Photo of Angelica Ronke, Clinical Social Work/Therapist in West Lafayette, IN
Angelica Ronke
Clinical Social Work/Therapist, LCSW
Verified Verified
West Lafayette, IN 47906
Hello there! My name is Ama Angelica Marilyn Ronke, LCSW, and I am thrilled to have the opportunity to share with you a little about my approach to therapy and my focus areas of practice. As a licensed clinical social worker in both Indiana and Florida, I am dedicated to providing my clients with a safe and supportive space to explore their thoughts, feelings, and experiences. I understand that taking the first step can be daunting and may bring up a lot of questions and concerns. I want to assure you that in our first session together, we will explore your needs and what you hope to gain from therapy.
Hello there! My name is Ama Angelica Marilyn Ronke, LCSW, and I am thrilled to have the opportunity to share with you a little about my approach to therapy and my focus areas of practice. As a licensed clinical social worker in both Indiana and Florida, I am dedicated to providing my clients with a safe and supportive space to explore their thoughts, feelings, and experiences. I understand that taking the first step can be daunting and may bring up a lot of questions and concerns. I want to assure you that in our first session together, we will explore your needs and what you hope to gain from therapy.
(765) 577-2853 View (765) 577-2853
Photo of Pamela McCombs-Matlock, Psychologist in West Lafayette, IN
Pamela McCombs-Matlock
Psychologist, HSPP
Verified Verified
West Lafayette, IN 47906  (Online Only)
Mental health needs affect everyone differently and yet it can impact how one sees the world, themselves, and others. Furthermore, various diversity factors such as race, gender, religion, also influence the way one see's him/herself and the way that the world sees and treats a person. In my work with children, adults, couples, and families which spans for more than 15 years, I focus on seeing and understanding the whole person in order to assist clients on their journey to healing and acceptance.
Mental health needs affect everyone differently and yet it can impact how one sees the world, themselves, and others. Furthermore, various diversity factors such as race, gender, religion, also influence the way one see's him/herself and the way that the world sees and treats a person. In my work with children, adults, couples, and families which spans for more than 15 years, I focus on seeing and understanding the whole person in order to assist clients on their journey to healing and acceptance.
(765) 754-4228 View (765) 754-4228

More Therapists Nearby

Photo of Dominique Jackson-Pittman, Clinical Social Work/Therapist in West Lafayette, IN
Dominique Jackson-Pittman
Clinical Social Work/Therapist, MSW, LCSW, TMH-C
Verified Verified
4 Endorsed
Lafayette, IN 47901  (Online Only)
My name is Dominique Jackson Pittman and I am an LCSW working with individuals who struggle with issues rooted in depression, anxiety, and trauma.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
My name is Dominique Jackson Pittman and I am an LCSW working with individuals who struggle with issues rooted in depression, anxiety, and trauma.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
(312) 584-3640 View (312) 584-3640
Photo of Fabienne Alexandre, Clinical Social Work/Therapist in West Lafayette, IN
Fabienne Alexandre
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Lafayette, IN 47901  (Online Only)
I have experience assisting individuals with anxiety, depression, anger management, substance abuse, trauma, grief, self-esteem, and suicidal ideation.
There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
I have experience assisting individuals with anxiety, depression, anger management, substance abuse, trauma, grief, self-esteem, and suicidal ideation.
There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
(463) 465-5136 View (463) 465-5136
Photo of Stephanie Milan, Clinical Social Work/Therapist in West Lafayette, IN
Stephanie Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, IN 47901  (Online Only)
I have a unique understanding of racial traumas, college life struggles, and coping with low self-esteem. It is my mission to create a space for everyone to feel comfortable. I understand it can be difficult to feel certain about talking to someone, but I am committed to providing a supportive environment. Gender, race, ethnicity, and sexuality should not be a barrier to getting compassionate care.
I have a unique understanding of racial traumas, college life struggles, and coping with low self-esteem. It is my mission to create a space for everyone to feel comfortable. I understand it can be difficult to feel certain about talking to someone, but I am committed to providing a supportive environment. Gender, race, ethnicity, and sexuality should not be a barrier to getting compassionate care.
(765) 217-4550 View (765) 217-4550
Photo of Annette R Daniels, Clinical Social Work/Therapist in West Lafayette, IN
Annette R Daniels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lafayette, IN 47902  (Online Only)
Entering into a counseling relationship can be a scary thing for many people. Some are hesitant about therapy based on past experience. Others are considering therapy for the very first time and really don't know what to expect. My approach to counseling begins with relaxed conversations aimed at establishing mutual trust and confidence. For my part, I pledge to be engaging, empathetic, culturally-sensitive, and client-centered, which includes a healthy amount of active listening. Moving forward, we will work together to identify strengths and skills and create a proactive strategy that is natural, realistic, and practical.
Entering into a counseling relationship can be a scary thing for many people. Some are hesitant about therapy based on past experience. Others are considering therapy for the very first time and really don't know what to expect. My approach to counseling begins with relaxed conversations aimed at establishing mutual trust and confidence. For my part, I pledge to be engaging, empathetic, culturally-sensitive, and client-centered, which includes a healthy amount of active listening. Moving forward, we will work together to identify strengths and skills and create a proactive strategy that is natural, realistic, and practical.
(317) 666-8180 View (317) 666-8180
Photo of Theresa White -The Black Drama Therapist, Counselor in West Lafayette, IN
Theresa White -The Black Drama Therapist
Counselor, LMHC, NCC, RDT, CADACIV, CCTP
Verified Verified
2 Endorsed
Lafayette, IN 47903
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
(812) 567-1571 View (812) 567-1571
Photo of Audie D Whitaker, Clinical Social Work/Therapist in West Lafayette, IN
Audie D Whitaker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Lafayette, IN 47905
If you’ve been struggling to find a therapist experienced in working with your situation I encourage you to email me. I’m currently taking in-person appointments in Indiana and online in Washington. I specialize in treating trauma, sexual and gender issues and personality disorders. I have 10 years clinical experience serving Greater Lafayette and 15 years total working with individuals and couples of all ages. I am an AASECT certified sex therapist and trained in multiple approaches to treating PTSD. I am looking forward to meeting with you to discuss the best way that we can work together to help you overcome your stress.
If you’ve been struggling to find a therapist experienced in working with your situation I encourage you to email me. I’m currently taking in-person appointments in Indiana and online in Washington. I specialize in treating trauma, sexual and gender issues and personality disorders. I have 10 years clinical experience serving Greater Lafayette and 15 years total working with individuals and couples of all ages. I am an AASECT certified sex therapist and trained in multiple approaches to treating PTSD. I am looking forward to meeting with you to discuss the best way that we can work together to help you overcome your stress.
(765) 345-4137 View (765) 345-4137

Online Therapists

Photo of Kellen Lewis, Counselor in West Lafayette, IN
Kellen Lewis
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Fort Wayne, IN 46804
I can assist individuals and couples with depression, anxiety, behavioral issues, substance abuse, and grief.
I am a licensed mental health counselor associate with experience working with clients since 2019 and currently pursuing my Ph.D. in Advanced Studies in Human Behavior. I have an extensive background working with clients with mental health problems, addictions, trauma, and relationship problems. I like to utilize Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Motivational Interviewing as well as my certification in Gottmans’ couples therapy to produce positive outcomes for individuals and families.
I can assist individuals and couples with depression, anxiety, behavioral issues, substance abuse, and grief.
I am a licensed mental health counselor associate with experience working with clients since 2019 and currently pursuing my Ph.D. in Advanced Studies in Human Behavior. I have an extensive background working with clients with mental health problems, addictions, trauma, and relationship problems. I like to utilize Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Motivational Interviewing as well as my certification in Gottmans’ couples therapy to produce positive outcomes for individuals and families.
(260) 423-0066 View (260) 423-0066
Augustina K Anaekwe
Licensed Professional Counselor, LPC, LMHCA
Verified Verified
Indianapolis, IN 46220  (Online Only)
I have experience working with youths with sexual maladaptive behavior, individuals with anxiety, depression, stress, oppositional defiant, recovering from trauma or other concerns, your distress is real, and healing is possible.
Life can be challenging. Throughout life we all have struggles and have experienced situations beyond our control that can deeply affect us. During these times we can feel alone, uncomfortable or frustrated opening up to others about how we are really feeling. Feelings of embarrassment, discouragement or frustration with yourself or people around you can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real, and healing is possible.
I have experience working with youths with sexual maladaptive behavior, individuals with anxiety, depression, stress, oppositional defiant, recovering from trauma or other concerns, your distress is real, and healing is possible.
Life can be challenging. Throughout life we all have struggles and have experienced situations beyond our control that can deeply affect us. During these times we can feel alone, uncomfortable or frustrated opening up to others about how we are really feeling. Feelings of embarrassment, discouragement or frustration with yourself or people around you can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real, and healing is possible.
(463) 666-2631 View (463) 666-2631
Photo of Brae Marvin Salmond, Counselor in West Lafayette, IN
Brae Marvin Salmond
Counselor, LMHC
Verified Verified
4 Endorsed
Indianapolis, IN 46240
When my father passed away when I was ten years old, I saw my first therapist. I had no idea what was happening. I was unable to articulate my feelings at the time, so it was all very hazy. I realized as I began to come into my own that people gravitated toward me because I was easygoing and relaxed. As I learned more about the various demographics and pursued my studies, I became increasingly aware of my desire to work with those who lived with trauma, anxiety, depression, and the LGBTQ+ community.
When my father passed away when I was ten years old, I saw my first therapist. I had no idea what was happening. I was unable to articulate my feelings at the time, so it was all very hazy. I realized as I began to come into my own that people gravitated toward me because I was easygoing and relaxed. As I learned more about the various demographics and pursued my studies, I became increasingly aware of my desire to work with those who lived with trauma, anxiety, depression, and the LGBTQ+ community.
(317) 483-8041 View (317) 483-8041
Photo of Alex Long Therapeutic Services, LLC, Clinical Social Work/Therapist in West Lafayette, IN
Alex Long Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260  (Online Only)
I tend to specialize in life transitions, depression, anxiety, post-partum depression and anxiety, grief, self-esteem issues, and issues directly related to being a person of color.
Hello! My name is Alex and I'm a licensed clinical social worker. I enjoy working with people that are going through life transitions, are struggling with identity, and those that are feeling stuck. I have extensive experience working with children and families impacted by chronic illness and/or grief due to loss of a loved one (including pets). I also have expertise in working with people who identify as being in a marginalized group as well.
I tend to specialize in life transitions, depression, anxiety, post-partum depression and anxiety, grief, self-esteem issues, and issues directly related to being a person of color.
Hello! My name is Alex and I'm a licensed clinical social worker. I enjoy working with people that are going through life transitions, are struggling with identity, and those that are feeling stuck. I have extensive experience working with children and families impacted by chronic illness and/or grief due to loss of a loved one (including pets). I also have expertise in working with people who identify as being in a marginalized group as well.
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Photo of Linked Therapy , Counselor in West Lafayette, IN
Linked Therapy
Counselor, LMHCA
Verified Verified
Indianapolis, IN 46219  (Online Only)
Are you navigating emotional challenges like depression, anxiety, or grief? Or perhaps seeking clarity during life transitions or personal growth? Our clients desire understanding, effective coping strategies, and empathetic support. They aim to achieve emotional balance, resilience, and self-awareness and seek professional assistance to overcome obstacles and foster personal development.
Are you navigating emotional challenges like depression, anxiety, or grief? Or perhaps seeking clarity during life transitions or personal growth? Our clients desire understanding, effective coping strategies, and empathetic support. They aim to achieve emotional balance, resilience, and self-awareness and seek professional assistance to overcome obstacles and foster personal development.
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Photo of Hillary Chenette, Pre-Licensed Professional in West Lafayette, IN
Hillary Chenette
Pre-Licensed Professional, BS
Verified Verified
Indianapolis, IN 46256
When we experience things such as anxiety, depression, or a traumatic event, these things do tend to weigh us down and keep us from living the life we truly want. Although we want to see ourselves at our best, we may be ignoring the issues that are keeping us from that reality altogether. Therapy helps us work through those subconscious road blocks that are affecting us even in the most subtle ways. By using different modalities such as Cognitive-Behavioral Therapy or Trauma-Focused therapy, I collaborate with clients and couples by working through the blind spots of our mind together.
When we experience things such as anxiety, depression, or a traumatic event, these things do tend to weigh us down and keep us from living the life we truly want. Although we want to see ourselves at our best, we may be ignoring the issues that are keeping us from that reality altogether. Therapy helps us work through those subconscious road blocks that are affecting us even in the most subtle ways. By using different modalities such as Cognitive-Behavioral Therapy or Trauma-Focused therapy, I collaborate with clients and couples by working through the blind spots of our mind together.
(317) 707-4345 View (317) 707-4345
Photo of Monica McCombs, Counselor in West Lafayette, IN
Monica McCombs
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I specialize in working with individuals struggling with emotional dysregulation including depression and anxiety, trauma responses, low self-esteem, relational difficulties, and life stressors.
Do you have past experiences that even after an extended period of time cause distress? Do thoughts of the painful experience come to mind even when you don’t want them to; even when you work really hard to push them away? It is hard knowing what to do in such moments. I am here to help guide you through the process of healing from past experiences. Together we will work on helping you to heal in a way that those past painful experiences no longer interfere with your daily life; allowing you the opportunity to lead the fulfilling, quality life that you deserve!
I specialize in working with individuals struggling with emotional dysregulation including depression and anxiety, trauma responses, low self-esteem, relational difficulties, and life stressors.
Do you have past experiences that even after an extended period of time cause distress? Do thoughts of the painful experience come to mind even when you don’t want them to; even when you work really hard to push them away? It is hard knowing what to do in such moments. I am here to help guide you through the process of healing from past experiences. Together we will work on helping you to heal in a way that those past painful experiences no longer interfere with your daily life; allowing you the opportunity to lead the fulfilling, quality life that you deserve!
(219) 841-5909 View (219) 841-5909
Photo of Satarah Murphy, Clinical Social Work/Therapist in West Lafayette, IN
Satarah Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
Individuals experience numerous events that have lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
Individuals experience numerous events that have lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
(317) 434-3062 View (317) 434-3062
Photo of Luv Taylor Counseling & Life Coaching Svcs LLC, Counselor in West Lafayette, IN
Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Indianapolis, IN 46254
My goal is to show patience, empathy and hope to each client that struggles with trauma, addiction, depression, anger, defiant behavior, anxiety, grief/loss or a recent medical diagnosis.
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
My goal is to show patience, empathy and hope to each client that struggles with trauma, addiction, depression, anger, defiant behavior, anxiety, grief/loss or a recent medical diagnosis.
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
(317) 943-6913 View (317) 943-6913
Photo of Alicia Cooley, Clinical Social Work/Therapist in West Lafayette, IN
Alicia Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
Waitlist for new clients
I specialize in women’s issues, trauma, domestic violence, family issues, depression, anxiety, mood and personality disorders.
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
I specialize in women’s issues, trauma, domestic violence, family issues, depression, anxiety, mood and personality disorders.
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
(317) 593-9002 View (317) 593-9002
Photo of Infinity Counseling and Wellness Center, Pre-Licensed Professional in West Lafayette, IN
Infinity Counseling and Wellness Center
Pre-Licensed Professional, M S, M F T
Verified Verified
1 Endorsed
Crown Point, IN 46307
I work with young people ages 3- 22 who have suffered loss: home, parent or loved one and other traumas. These young people often suffer with anxiety, depression, confusion, PTSD as well as some obsessive-compulsive tendencies. I work with those who have suicidal ideation, who struggle to overcome their prior trauma. They may not be aware the trauma is impacting and influencing their thoughts and behaviors today.
I work with young people ages 3- 22 who have suffered loss: home, parent or loved one and other traumas. These young people often suffer with anxiety, depression, confusion, PTSD as well as some obsessive-compulsive tendencies. I work with those who have suicidal ideation, who struggle to overcome their prior trauma. They may not be aware the trauma is impacting and influencing their thoughts and behaviors today.
(219) 248-2596 View (219) 248-2596
Photo of Uniquely You Counseling and Wellness Center, LLC, Counselor in West Lafayette, IN
Uniquely You Counseling and Wellness Center, LLC
Counselor, MS, LMHC
Verified Verified
Fort Wayne, IN 46819
Crystal is a Licensed Mental Health Counselor. She has a true passion for helping people to be the best versions of themselves. Crystal has over 14 years of experience working with children, adolescents, and adults healing from depression, anxiety, life stressors, and grief.
Crystal is a Licensed Mental Health Counselor. She has a true passion for helping people to be the best versions of themselves. Crystal has over 14 years of experience working with children, adolescents, and adults healing from depression, anxiety, life stressors, and grief.
(260) 619-4696 View (260) 619-4696

See more therapy options for West Lafayette

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.