Depression Therapists in Greenfield, IN

Photo of Elizabeth Lyon, Clinical Social Work/Therapist in Greenfield, IN
Elizabeth Lyon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greenfield, IN 46140  (Online Only)
Waitlist for new clients
My passion is to offer a trauma informed and safe environment to help you work through any addictions, depression, anxiety, and trauma issues.
Currently unavailable for new clients as I have a planned vacation 4/25-5/8/24. As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and to find healing. I believe you are resourceful and resilient person and my passion is to help you discover and utilize this to find relief from your symptoms. We can begin to find ways to enhance the strengths you already have. I don't have the answers for you, but I can help you uncover the answers within yourself. I believe unconditional positive regard and compassion can go a long way.
My passion is to offer a trauma informed and safe environment to help you work through any addictions, depression, anxiety, and trauma issues.
Currently unavailable for new clients as I have a planned vacation 4/25-5/8/24. As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and to find healing. I believe you are resourceful and resilient person and my passion is to help you discover and utilize this to find relief from your symptoms. We can begin to find ways to enhance the strengths you already have. I don't have the answers for you, but I can help you uncover the answers within yourself. I believe unconditional positive regard and compassion can go a long way.
(765) 507-6012 View (765) 507-6012
Photo of Anya Polito, Counselor in Greenfield, IN
Anya Polito
Counselor, MA
Verified Verified
2 Endorsed
Greenfield, IN 46140
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
(463) 222-0989 View (463) 222-0989
Photo of Kelly Day, Pre-Licensed Professional in Greenfield, IN
Kelly Day
Pre-Licensed Professional, LMHC
Not Verified Not Verified
Greenfield, IN 46140  (Online Only)
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
(317) 961-2912 x888349 View (317) 961-2912 x888349
Photo of Taing Counseling Services, LLC, Counselor in Greenfield, IN
Taing Counseling Services, LLC
Counselor, LMHC, NCC
Verified Verified
Greenfield, IN 46140  (Online Only)
The problem is the problem, the person is not the problem. – Michael White and David Epston. The problems that you face do not have to define you as a person. Perhaps the mental health struggles that challenge you have made you feel lost or overwhelmed. Whether it be depression, anxiety, trauma, or any other emotions that you feel like are holding you back, let's find a way to separate you from your problems. Learn to coexist with the challenges you have and learn how to better handle them so that you can have a more fulfilling life.
The problem is the problem, the person is not the problem. – Michael White and David Epston. The problems that you face do not have to define you as a person. Perhaps the mental health struggles that challenge you have made you feel lost or overwhelmed. Whether it be depression, anxiety, trauma, or any other emotions that you feel like are holding you back, let's find a way to separate you from your problems. Learn to coexist with the challenges you have and learn how to better handle them so that you can have a more fulfilling life.
(317) 449-7097 View (317) 449-7097
Photo of Jordan Macklin, Counselor in Greenfield, IN
Jordan Macklin
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Greenfield, IN 46140
I've worked with individuals who have struggled with trauma, anxiety, depression, life stressors, and self-esteem issues. I believe that we all have the ability to change. We just need the right tools to do so. My goal is to help you identify the areas in your life that prolong these struggles. Then, equip yourself with the lifelong tools that aid you in identifying and overcoming problematic thinking, a rigid belief system that could be holding you back, and understanding your emotions and how they affect everything around you.
I've worked with individuals who have struggled with trauma, anxiety, depression, life stressors, and self-esteem issues. I believe that we all have the ability to change. We just need the right tools to do so. My goal is to help you identify the areas in your life that prolong these struggles. Then, equip yourself with the lifelong tools that aid you in identifying and overcoming problematic thinking, a rigid belief system that could be holding you back, and understanding your emotions and how they affect everything around you.
(317) 666-9825 View (317) 666-9825
Photo of Mitch Young, Counselor in Greenfield, IN
Mitch Young
Counselor, MA, LMHC
Verified Verified
Greenfield, IN 46140
Are you struggling to embrace why you were created? Are you needing to be empowered to experience freedom from addiction, pain, abuse, and trauma? My experience has primarily centered around males, from childhood up through adulthood, who have dealt with depression and anxiety, traumatic relationships, crisis interventions, and various forms of addiction.
Are you struggling to embrace why you were created? Are you needing to be empowered to experience freedom from addiction, pain, abuse, and trauma? My experience has primarily centered around males, from childhood up through adulthood, who have dealt with depression and anxiety, traumatic relationships, crisis interventions, and various forms of addiction.
(317) 795-1124 View (317) 795-1124
Photo of Laura Hosek, Pre-Licensed Professional in Greenfield, IN
Laura Hosek
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greenfield, IN 46140
Many of my clients' goals involve managing anxiety, depression, identity development, and living authentically so that they can lead happier and healthier lives, whatever that may look like for them.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
Many of my clients' goals involve managing anxiety, depression, identity development, and living authentically so that they can lead happier and healthier lives, whatever that may look like for them.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
(463) 255-4677 View (463) 255-4677
Photo of Wendy Kihiu, Marriage & Family Therapist in Greenfield, IN
Wendy Kihiu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greenfield, IN 46140
As the parent of a struggling tween, teen, or young adult do you sometimes wonder what you can do to help them feel better? I have a passion for working with pre-teens, teens, young adults, and their families struggling with a wide variety of issues. My areas of expertise are anxiety, depression, self-esteem, identity issues, and relationships.
As the parent of a struggling tween, teen, or young adult do you sometimes wonder what you can do to help them feel better? I have a passion for working with pre-teens, teens, young adults, and their families struggling with a wide variety of issues. My areas of expertise are anxiety, depression, self-esteem, identity issues, and relationships.
(463) 223-2990 View (463) 223-2990
Photo of Becky VanDenburgh, Clinical Social Work/Therapist in Greenfield, IN
Becky VanDenburgh
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Greenfield, IN 46140
Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.
Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.
(317) 794-2485 View (317) 794-2485
Photo of Chapple House Therapies, Counselor in Greenfield, IN
Chapple House Therapies
Counselor, LMHCA
Verified Verified
Greenfield, IN 46140
Hello! My name is Brooke. Are you struggling with your child’s behavior at home or school? Feeling depressed, anxious, or simply lost in life? Have you recently experienced any big changes? Has a traumatic experience occurred in you or your child’s life and you don’t know how to go back to normalcy? Do you think you may be in a abusive or narcissistic relationship? Do you have a child with an intellectual disability that is struggling with emotional/behavioral issues? If any of these scenarios connected with you, I would love to help you not only gain the skills you need to heal and cope through your journey, but to also flourish!
Hello! My name is Brooke. Are you struggling with your child’s behavior at home or school? Feeling depressed, anxious, or simply lost in life? Have you recently experienced any big changes? Has a traumatic experience occurred in you or your child’s life and you don’t know how to go back to normalcy? Do you think you may be in a abusive or narcissistic relationship? Do you have a child with an intellectual disability that is struggling with emotional/behavioral issues? If any of these scenarios connected with you, I would love to help you not only gain the skills you need to heal and cope through your journey, but to also flourish!
(463) 444-7912 View (463) 444-7912
Photo of Haley Stratman, Counselor in Greenfield, IN
Haley Stratman
Counselor, LMHCA, MA
Verified Verified
Greenfield, IN 46140
Haley is passionate about working with anxiety disorders, depression, life transitions, resolution of past trauma, and relationship difficulties.
Haley graduated from Taylor University with a Bachelor's degree in Psychology. She went on to continue her education and graduated from the University of Indianapolis with a Master's degree in Mental Health Counseling. Haley enjoys working with all ages, but finds her niche to be working with youth and young adults because she finds those ages to be a key time to learn life skills and healthy thinking patterns as adult emotions emerge. She has experience working in the school system as a school based therapist and collaborating with parents and children to reach their own personal goals.
Haley is passionate about working with anxiety disorders, depression, life transitions, resolution of past trauma, and relationship difficulties.
Haley graduated from Taylor University with a Bachelor's degree in Psychology. She went on to continue her education and graduated from the University of Indianapolis with a Master's degree in Mental Health Counseling. Haley enjoys working with all ages, but finds her niche to be working with youth and young adults because she finds those ages to be a key time to learn life skills and healthy thinking patterns as adult emotions emerge. She has experience working in the school system as a school based therapist and collaborating with parents and children to reach their own personal goals.
(463) 229-6331 View (463) 229-6331
Photo of Stephanie Gustin, Pre-Licensed Professional in Greenfield, IN
Stephanie Gustin
Pre-Licensed Professional, MPsych, ABA, CCI
Verified Verified
Greenfield, IN 46140
Waitlist for new clients
I have worked with a variety of issues including but not limited to processing trauma, ADHD/ADD, ODD, Anxiety, Depression, and Abuse.
Life these days can be hard overwhelming with its everyday stressors and anxiety. Do you struggle with pain from the past and are having a hard time moving forward into the future? Do you have children who are struggling with ADHD/ADD and ODD? Do you need someone to help you sort the spinning thoughts in your mind? Do you struggle with current relationships due to trauma from the past? Do you feel like you are going crazy at times and people just don't understand you? If so, I may be a good fit for you! I work with anyone starting ages 5 and up.
I have worked with a variety of issues including but not limited to processing trauma, ADHD/ADD, ODD, Anxiety, Depression, and Abuse.
Life these days can be hard overwhelming with its everyday stressors and anxiety. Do you struggle with pain from the past and are having a hard time moving forward into the future? Do you have children who are struggling with ADHD/ADD and ODD? Do you need someone to help you sort the spinning thoughts in your mind? Do you struggle with current relationships due to trauma from the past? Do you feel like you are going crazy at times and people just don't understand you? If so, I may be a good fit for you! I work with anyone starting ages 5 and up.
(317) 597-6512 x2 View (317) 597-6512 x2
Photo of Ragan Michelle Williams, Counselor in Greenfield, IN
Ragan Michelle Williams
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
I work best with clients who are open to reflection and exploration, both inside and outside of therapy. I encourage clients to integrate change into their own personal life based off our work in-session. I have experience with topics including but not limited to processing trauma, learning to cope with anxiety or depression, identifying and adjusting negative interpersonal patterns, and more. I am flexible and open to expanding my knowledge on my clients' presenting issues. Clients who are willing to go on a journey to make changes (even small changes) toward healing, would find support and encouragement in the space I provide.
I work best with clients who are open to reflection and exploration, both inside and outside of therapy. I encourage clients to integrate change into their own personal life based off our work in-session. I have experience with topics including but not limited to processing trauma, learning to cope with anxiety or depression, identifying and adjusting negative interpersonal patterns, and more. I am flexible and open to expanding my knowledge on my clients' presenting issues. Clients who are willing to go on a journey to make changes (even small changes) toward healing, would find support and encouragement in the space I provide.
(317) 647-4833 View (317) 647-4833
Photo of Jason Jones, Clinical Social Work/Therapist in Greenfield, IN
Jason Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenfield, IN 46140
I have spent my career in the mental health field treating trauma, depression, anxiety, and providing guidance to people adjusting to life after the loss of loved ones.
Mental health maintenance is essential to overall well-being. Whether you're struggling with feelings of hopelessness, excessive worry, or adjusting to loss, from time to time we all need to address the challenges life throws at us. Sometimes, we can cope with those challenges in ways that have worked in the past without any problems. There is power in each person to overcome most things. I can help you find your way through those challenges.
I have spent my career in the mental health field treating trauma, depression, anxiety, and providing guidance to people adjusting to life after the loss of loved ones.
Mental health maintenance is essential to overall well-being. Whether you're struggling with feelings of hopelessness, excessive worry, or adjusting to loss, from time to time we all need to address the challenges life throws at us. Sometimes, we can cope with those challenges in ways that have worked in the past without any problems. There is power in each person to overcome most things. I can help you find your way through those challenges.
(317) 676-2220 View (317) 676-2220
Photo of Laura DeArmond, Clinical Social Work/Therapist in Greenfield, IN
Laura DeArmond
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Greenfield, IN 46140
I am deeply committed to guiding individuals through the process of healing and reclaiming their lives. Many of my clients experience depression, anxiety, dissociation, and difficulties with emotional regulation. My journey into the field of therapy began with a profound fascination for the resilience of the human spirit and a genuine desire to make a positive impact on the lives of those who have experienced difficult life events. It is my hope that together, we can build a foundation for healing, growth, and a renewed sense of hope.
I am deeply committed to guiding individuals through the process of healing and reclaiming their lives. Many of my clients experience depression, anxiety, dissociation, and difficulties with emotional regulation. My journey into the field of therapy began with a profound fascination for the resilience of the human spirit and a genuine desire to make a positive impact on the lives of those who have experienced difficult life events. It is my hope that together, we can build a foundation for healing, growth, and a renewed sense of hope.
(317) 401-8774 View (317) 401-8774
Photo of Suzanne Shonkwiler, Pre-Licensed Professional in Greenfield, IN
Suzanne Shonkwiler
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Greenfield, IN 46140
I also counsel individuals & couples experiencing a variety of mental health issues, including anxiety, depression, attachment and relationship issues, anger management, parenting, and grief.
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
I also counsel individuals & couples experiencing a variety of mental health issues, including anxiety, depression, attachment and relationship issues, anger management, parenting, and grief.
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
(463) 208-0350 View (463) 208-0350
Photo of Jonni Kitchell, Clinical Social Work/Therapist in Greenfield, IN
Jonni Kitchell
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
1 Endorsed
Greenfield, IN 46140  (Online Only)
I have been licensed in the state of Florida since 2017 and in Indiana since January of 2023. During this time I have worked with clients ages 5-97 with issues ranging from depression and anxiety to schizophrenia and psychosis. My specialties are working with adolescents and addictions. I also excel when working with individuals who struggle with anxiety, depression, and low self-esteem. When you come to me, nothing is off limits. I am here to support you and help you to live the life you dream of. You can also find me at JonniKitchellTherapy.com.
I have been licensed in the state of Florida since 2017 and in Indiana since January of 2023. During this time I have worked with clients ages 5-97 with issues ranging from depression and anxiety to schizophrenia and psychosis. My specialties are working with adolescents and addictions. I also excel when working with individuals who struggle with anxiety, depression, and low self-esteem. When you come to me, nothing is off limits. I am here to support you and help you to live the life you dream of. You can also find me at JonniKitchellTherapy.com.
(941) 304-5296 View (941) 304-5296
Photo of Jason Keith Gantt, Marriage & Family Therapist in Greenfield, IN
Jason Keith Gantt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greenfield, IN 46140
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT (Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT (Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
(317) 576-3149 View (317) 576-3149
Photo of Bonnie Spallinger, Counselor in Greenfield, IN
Bonnie Spallinger
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Greenfield, IN 46140
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
(260) 296-2060 View (260) 296-2060
Photo of Dr. April Krowel, Psychologist in Greenfield, IN
Dr. April Krowel
Psychologist, PhD, HSPP
Verified Verified
4 Endorsed
Greenfield, IN 46140
I enjoy working with adults from all backgrounds for a variety of mental health concerns, including anxiety, depression, grief, and testing services. I have great passion for working with the geriatric population. My goal is to keep individuals as independent as possible for as long as possible. Additionally, I am a US Army combat veteran and enjoy working with military and first responders. I enjoy helping caregivers and loved ones best handle behaviors that often accompany dementia, as well as end of life issues and concerns. I provide C&P examinations for veterans in process of appealing the VA.
I enjoy working with adults from all backgrounds for a variety of mental health concerns, including anxiety, depression, grief, and testing services. I have great passion for working with the geriatric population. My goal is to keep individuals as independent as possible for as long as possible. Additionally, I am a US Army combat veteran and enjoy working with military and first responders. I enjoy helping caregivers and loved ones best handle behaviors that often accompany dementia, as well as end of life issues and concerns. I provide C&P examinations for veterans in process of appealing the VA.
(317) 526-4954 View (317) 526-4954

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.