Photo of Ransburg Counseling LLC, Clinical Social Work/Therapist in Carmel, IN
Ransburg Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Carmel, IN 46032
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
(317) 483-0502 View (317) 483-0502
Photo of Susan M Pittman, Clinical Social Work/Therapist in Carmel, IN
Susan M Pittman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Because many people seek mental health treatment initially for anxiety and depression, we will focus on your daily functioning to develop skills that will help foster confidence, problem-solving, and peace of mind.
Susan M. Pittman, MSW, LCSW, therapist at Northside Psychotherapeutics. Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with teens, adults, and seniors. I have 13 years practicing as a licensed therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
Because many people seek mental health treatment initially for anxiety and depression, we will focus on your daily functioning to develop skills that will help foster confidence, problem-solving, and peace of mind.
Susan M. Pittman, MSW, LCSW, therapist at Northside Psychotherapeutics. Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with teens, adults, and seniors. I have 13 years practicing as a licensed therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
(463) 444-7576 View (463) 444-7576
Photo of Balance Point Counseling, Counselor in Carmel, IN
Balance Point Counseling
Counselor, MSEd, LMHC
Verified Verified
Carmel, IN 46032
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
(317) 967-9077 View (317) 967-9077
Photo of Shawna Grant, Clinical Social Work/Therapist in Carmel, IN
Shawna Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Shawna is a Licensed Clinical Social Worker (LCSW) in the state of Indiana and has over 20 years of experience in mental health treatment. She specializes in anxiety, depression, mood disorders, trauma, women’s issues, self-esteem, self-confidence and coping with the challenges of daily life.
Shawna is a Licensed Clinical Social Worker (LCSW) in the state of Indiana and has over 20 years of experience in mental health treatment. She specializes in anxiety, depression, mood disorders, trauma, women’s issues, self-esteem, self-confidence and coping with the challenges of daily life.
(463) 220-4694 View (463) 220-4694
Photo of Mary Beth Winter, Marriage & Family Therapist in Carmel, IN
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Brian Sprayue, Counselor in Carmel, IN
Brian Sprayue
Counselor, LMHC
Verified Verified
Carmel, IN 46032
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
(463) 218-7831 View (463) 218-7831
Photo of Amy Lemmon, Clinical Social Work/Therapist in Carmel, IN
Amy Lemmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
(463) 217-0590 View (463) 217-0590
Photo of Daniel Elsner, Clinical Social Work/Therapist in Carmel, IN
Daniel Elsner
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Carmel, IN 46033
Are you looking for someone to help you with your anxiety, depression or mood disorder? I see individuals, adolescents and couples. I take an evidence based approach to therapy combining Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I want to help you determine what you’re doing that already works and support you as you work towards your own goals. Most people see an alleviation of symptoms within a few months of seeing me.
Are you looking for someone to help you with your anxiety, depression or mood disorder? I see individuals, adolescents and couples. I take an evidence based approach to therapy combining Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I want to help you determine what you’re doing that already works and support you as you work towards your own goals. Most people see an alleviation of symptoms within a few months of seeing me.
(317) 747-3406 View (317) 747-3406
Photo of Luis Figueroa, Pre-Licensed Professional in Carmel, IN
Luis Figueroa
Pre-Licensed Professional, MA, LMFT-A
Verified Verified
Carmel, IN 46032
I have experience working with complex trauma, anger, anxiety, depression, and mood disorders.
I approach therapy with empathy, non-judgment, and support, helping my clients develop coping skills and make positive changes in their lives. I am a mental health therapist with over four years of experience providing school-based and outpatient services for clients from adolescents to adults. In addition, I am a veteran of the United States Marine Corps, having served from September 2002 to November 2006. With extensive knowledge in diagnosing mental health disorders, I create personalized treatment plans tailored to each client's unique needs and circumstances.
I have experience working with complex trauma, anger, anxiety, depression, and mood disorders.
I approach therapy with empathy, non-judgment, and support, helping my clients develop coping skills and make positive changes in their lives. I am a mental health therapist with over four years of experience providing school-based and outpatient services for clients from adolescents to adults. In addition, I am a veteran of the United States Marine Corps, having served from September 2002 to November 2006. With extensive knowledge in diagnosing mental health disorders, I create personalized treatment plans tailored to each client's unique needs and circumstances.
(317) 204-8073 View (317) 204-8073
Photo of Stacey Myers, Counselor in Carmel, IN
Stacey Myers
Counselor, MA, LMHC, CCTP
Verified Verified
Carmel, IN 46032
My experience includes providing therapy for depression, anxiety, bipolar disorders, trauma, and complex trauma.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
My experience includes providing therapy for depression, anxiety, bipolar disorders, trauma, and complex trauma.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
(317) 785-1100 View (317) 785-1100
Photo of Colin M Rak-Dietz, Psychologist in Carmel, IN
Colin M Rak-Dietz
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
I have helped people with a variety of life issues, including relationship issues, anxiety, depression, bipolar, trauma recovery, substance use, grief/loss, self-harming behaviors, gender/sexuality concerns, and personality disorders.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
I have helped people with a variety of life issues, including relationship issues, anxiety, depression, bipolar, trauma recovery, substance use, grief/loss, self-harming behaviors, gender/sexuality concerns, and personality disorders.
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.
(317) 942-3566 View (317) 942-3566
Photo of Gabrielle Goldstein, Clinical Social Work/Therapist in Carmel, IN
Gabrielle Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Gabi is a certified trauma-informed therapist and specializes in treating individuals experiencing depression, anxiety, family discord, self-esteem, impulse-control, and daily life stressors.
Gabi Goldstein is board-certified Licensed Clinical Social Worker. She obtained her Bachelors Degree in Social Work from the University of Kansas, and holds a Master's Degree in Social Work from Loyola University Chicago. Gabi has five years experience working with teens, adults, and families, using a collaborative and person-centered approach. She enjoys being the calm in people's storm; providing a space where individuals can intentionally unpack the burdens of life's challenges and connect with their own experiences to cultivate a life of calm and purpose.
Gabi is a certified trauma-informed therapist and specializes in treating individuals experiencing depression, anxiety, family discord, self-esteem, impulse-control, and daily life stressors.
Gabi Goldstein is board-certified Licensed Clinical Social Worker. She obtained her Bachelors Degree in Social Work from the University of Kansas, and holds a Master's Degree in Social Work from Loyola University Chicago. Gabi has five years experience working with teens, adults, and families, using a collaborative and person-centered approach. She enjoys being the calm in people's storm; providing a space where individuals can intentionally unpack the burdens of life's challenges and connect with their own experiences to cultivate a life of calm and purpose.
(463) 255-5430 View (463) 255-5430
Photo of Laura Silence, Counselor in Carmel, IN
Laura Silence
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
I specialize in working with adolescents and adults who struggle with mood disorders like Major Depressive Disorder, Bipolar Disorder, Post Partum Depression and anxiety disorders like Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Agoraphobia and Obsessive-Compulsive Disorder.
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
I specialize in working with adolescents and adults who struggle with mood disorders like Major Depressive Disorder, Bipolar Disorder, Post Partum Depression and anxiety disorders like Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Agoraphobia and Obsessive-Compulsive Disorder.
Helping others feel more empowered to manage their mental health is my passion. Using a person-centered approach, my practice emphasizes providing evidence based therapeutic interventions guiding teens and adults through the fog that has been weighing them down, in a compassionate and non-judgmental, safe space. With several years of clinical experience working in an Indianapolis based psychiatric emergency department completing risk assessments for people who struggle with suicidal ideation and suicide attempts, self- harming behaviors, addiction, victims of interpersonal abuse, and a variety of other urgent mental health needs.
(463) 243-5892 View (463) 243-5892
Photo of Paige Bemiller, Counselor in Carmel, IN
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(463) 222-3657 View (463) 222-3657
Photo of Megan Orr, Psychologist in Carmel, IN
Megan Orr
Psychologist, PsyD
Verified Verified
Carmel, IN 46032
She has specialized interest working with adolescents, adults and elderly individuals experiencing anxiety, depression, and bipolar disorder, along with adjustment issues, PTSD/trauma, grief and loss, and individuals living with chronic health conditions, including pain.
Megan Orr is a licensed psychologist and health service provider in the state of Indiana. She also has active licensure in the state of Illinois. Megan completed her undergraduate studies at Indiana University-Bloomington with degrees in psychology and criminal justice. She earned her master's and doctoral degree in clinical psychology from the Illinois School of Professional Psychology in 2010. Her clinical experience includes work within a variety of settings ranging from schools, medical centers, long-term care facilities, and private practice.
She has specialized interest working with adolescents, adults and elderly individuals experiencing anxiety, depression, and bipolar disorder, along with adjustment issues, PTSD/trauma, grief and loss, and individuals living with chronic health conditions, including pain.
Megan Orr is a licensed psychologist and health service provider in the state of Indiana. She also has active licensure in the state of Illinois. Megan completed her undergraduate studies at Indiana University-Bloomington with degrees in psychology and criminal justice. She earned her master's and doctoral degree in clinical psychology from the Illinois School of Professional Psychology in 2010. Her clinical experience includes work within a variety of settings ranging from schools, medical centers, long-term care facilities, and private practice.
(463) 222-5195 View (463) 222-5195
Photo of Dr. Stephanie Trent, Counselor in Carmel, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Carmel, IN 46032
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(317) 785-1218 View (317) 785-1218
Photo of Olivia Kimanzi, Clinical Social Work/Therapist in Carmel, IN
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Carmel, IN 46032
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(463) 258-2958 View (463) 258-2958
Photo of Laura J. Welch, Counselor in Carmel, IN
Laura J. Welch
Counselor, LMHC
Verified Verified
Carmel, IN 46032
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
(317) 300-5457 View (317) 300-5457
Photo of Michael D Pisano, Psychologist in Carmel, IN
Michael D Pisano
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
My areas of special interest are anger control, depression, anxiety, addictions, and severe mental illness.
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
My areas of special interest are anger control, depression, anxiety, addictions, and severe mental illness.
I am a licensed clinical psychologist with extensive experience with a wide variety of adult patients. In both inpatient and outpatient practice I have endeavored to provide effective research-based therapy to patients with widely varying issues and needs. My mission is to help you reduce distress and pain by coping better with past troubling events and relationships, improving your current functioning and life satisfaction, and clarifying and reaching your goals. Your thoughts, feelings, and actions are our starting point as we focus on effective self-care, healthy relationships, and increased happiness.
(317) 608-5189 View (317) 608-5189
Photo of Jennifer G Williams, Counselor in Carmel, IN
Jennifer G Williams
Counselor, MS, LMHC
Verified Verified
Carmel, IN 46032
My specialties include working with clients who struggle with anxiety, depression, interpersonal conflicts, co-dependency, enabling, anger issues, self-esteem deficits, personality disorders, boundary-setting, and assertiveness.
During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives, and utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide.
My specialties include working with clients who struggle with anxiety, depression, interpersonal conflicts, co-dependency, enabling, anger issues, self-esteem deficits, personality disorders, boundary-setting, and assertiveness.
During the 20+ years I have been in practice, I have served clients with a wide range of presenting concerns. My personal approach is supportive and non-judgmental. I work earnestly to help clients improve the quality of their lives, and utilize a variety of therapeutic interventions to maximize the effectiveness of the services I provide.
(317) 494-7286 View (317) 494-7286
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.