Photo of Patti J. Reid, Counselor in Wauconda, IL
Patti J. Reid
Counselor, LCPC, NCC
Verified Verified
Wauconda, IL 60084
There are times in all our lives when grief, sadness, anxiety or depression becomes overwhelming.
I am a Licensed Clinical Professional Counselor and have worked in the field for 20 years. I work with individual adults and adolescents, I have also participated in the LGBT post-graduate certification program.
There are times in all our lives when grief, sadness, anxiety or depression becomes overwhelming.
I am a Licensed Clinical Professional Counselor and have worked in the field for 20 years. I work with individual adults and adolescents, I have also participated in the LGBT post-graduate certification program.
(847) 512-8923 View (847) 512-8923
Photo of Robin Miller, Clinical Social Work/Therapist in Wauconda, IL
Robin Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wauconda, IL 60084
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
(773) 432-7095 View (773) 432-7095
Photo of Nell Langner, Licensed Clinical Professional Counselor in Wauconda, IL
Nell Langner
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Wauconda, IL 60084
If you’re struggling with feelings of anxiety, depression, anger, or grief, you do not have to go through it alone.
Do you feel stuck or unhappy with yourself or with someone in your life? And it just feels like you haven't been on the same page with them? Maybe you’re struggling with people-pleasing with a partner, friend, or family member. Or you’re struggling to trust again after betrayal or infidelity by a past or current partner. I can help you make sense of your feelings, improve communication, set healthy boundaries, and embrace your strengths. I work with individuals to strengthen self esteem and self love, resolve conflicts in relationships with self and others, and improve their health and wellness.
If you’re struggling with feelings of anxiety, depression, anger, or grief, you do not have to go through it alone.
Do you feel stuck or unhappy with yourself or with someone in your life? And it just feels like you haven't been on the same page with them? Maybe you’re struggling with people-pleasing with a partner, friend, or family member. Or you’re struggling to trust again after betrayal or infidelity by a past or current partner. I can help you make sense of your feelings, improve communication, set healthy boundaries, and embrace your strengths. I work with individuals to strengthen self esteem and self love, resolve conflicts in relationships with self and others, and improve their health and wellness.
(224) 352-0091 View (224) 352-0091
Photo of Cherry Hill Counseling in Wauconda, IL
Cherry Hill Counseling
Verified Verified
Wauconda, IL 60084
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109

More Therapists Nearby

Photo of Chris Glatt, Counselor in Wauconda, IL
Chris Glatt
Counselor, MA, LPC
Verified Verified
Hoffman Estates, IL 60010
I specialize within adolescents, adults, with a primary focus on aiding those with anxiety, depression, interpersonal struggles, grief, and a variety of challenges.
Hello, if you're looking, searching, and finding me, I can empathisize with how you may be feeling at this moment of need. I have personally found my own light within seeking help within the setting of counseling. I focus on honing on connecting to trauma, difficult emotions, issues within who we are, and how "we are supposed to feel". I am here to aid you, help you, and connect you to your own understanding of hope, resilience, growth, and overcoming. In my focus I utilize a variety of varying techniques, to aid you in your growth and understanding of yourself. I look forward to meeting you!
I specialize within adolescents, adults, with a primary focus on aiding those with anxiety, depression, interpersonal struggles, grief, and a variety of challenges.
Hello, if you're looking, searching, and finding me, I can empathisize with how you may be feeling at this moment of need. I have personally found my own light within seeking help within the setting of counseling. I focus on honing on connecting to trauma, difficult emotions, issues within who we are, and how "we are supposed to feel". I am here to aid you, help you, and connect you to your own understanding of hope, resilience, growth, and overcoming. In my focus I utilize a variety of varying techniques, to aid you in your growth and understanding of yourself. I look forward to meeting you!
(847) 851-4717 View (847) 851-4717
Photo of Megan Sayre, Clinical Social Work/Therapist in Wauconda, IL
Megan Sayre
Clinical Social Work/Therapist, LCSW, CEDS-S, WPATH P
Verified Verified
1 Endorsed
Libertyville, IL 60048
My expertise includes treating depression, anxiety, self-injury, gender dysphoria, LGBTQIA+ clients, eating disorders, and developing healthy boundaries.
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
My expertise includes treating depression, anxiety, self-injury, gender dysphoria, LGBTQIA+ clients, eating disorders, and developing healthy boundaries.
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
(847) 305-3182 View (847) 305-3182
Photo of Emily Toops, Licensed Professional Counselor in Wauconda, IL
Emily Toops
Licensed Professional Counselor, LPC
Verified Verified
Palatine, IL 60074  (Online Only)
Are you tired of feeling anxious, depressed, or overwhelmed? Do you want to develop personalized skills that will make the burdens you carry a little lighter? Do you want to find more joy in your daily life? Take the first step and reach out- we can get there together.
Are you tired of feeling anxious, depressed, or overwhelmed? Do you want to develop personalized skills that will make the burdens you carry a little lighter? Do you want to find more joy in your daily life? Take the first step and reach out- we can get there together.
(872) 250-4121 View (872) 250-4121
Photo of Steve Wodka, Psychologist in Wauconda, IL
Steve Wodka
Psychologist, PsyD
Verified Verified
Crystal Lake, IL 60014
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
(847) 416-6624 View (847) 416-6624
Photo of Carol Paxton Cox, Psychologist in Wauconda, IL
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030  (Online Only)
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
Photo of Innovative Counseling Partners PLLC, Counselor in Wauconda, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Diana Escobedo, Licensed Clinical Professional Counselor in Wauconda, IL
Diana Escobedo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010  (Online Only)
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
(815) 893-9165 View (815) 893-9165
Photo of Ronald J Ercoli, Psychologist in Wauconda, IL
Ronald J Ercoli
Psychologist, PsyD, CSAT
Verified Verified
7 Endorsed
Barrington, IL 60010
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
(630) 220-4697 View (630) 220-4697
Photo of Affective Counseling, Counselor in Wauconda, IL
Affective Counseling
Counselor
Verified Verified
Barrington, IL 60010
All therapists at Affective Counseling have an emphasis in treating affective (mood) disorders, including Depression, Bipolar Disorder, Dysthymia, and Cyclothymia.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
All therapists at Affective Counseling have an emphasis in treating affective (mood) disorders, including Depression, Bipolar Disorder, Dysthymia, and Cyclothymia.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
(224) 228-3656 x2 View (224) 228-3656 x2
Photo of Remi Zentikaite, Clinical Social Work/Therapist in Wauconda, IL
Remi Zentikaite
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Hoffman Estates, IL 60010
I believe you can alchemize your most significant challenges into your greatest strengths. I aim to provide person-centered therapy and a nonjudgmental environment for clients to explore their emotions, thoughts, and experiences. I prioritize building a trusting therapeutic relationship where clients feel supported and understood as they navigate challenges, develop self-awareness, and work toward personal growth and fulfillment. Whether addressing issues related to anxiety, depression, or life transitions, I tailor my interventions to meet each client's unique needs, promoting healing, resilience, and meaningful change.
I believe you can alchemize your most significant challenges into your greatest strengths. I aim to provide person-centered therapy and a nonjudgmental environment for clients to explore their emotions, thoughts, and experiences. I prioritize building a trusting therapeutic relationship where clients feel supported and understood as they navigate challenges, develop self-awareness, and work toward personal growth and fulfillment. Whether addressing issues related to anxiety, depression, or life transitions, I tailor my interventions to meet each client's unique needs, promoting healing, resilience, and meaningful change.
(847) 393-0934 View (847) 393-0934
Photo of Jessica McGuire, Counselor in Wauconda, IL
Jessica McGuire
Counselor, LCPC, LPHA
Verified Verified
2 Endorsed
Mundelein, IL 60060
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
(224) 571-9642 View (224) 571-9642
Photo of Terre Cohen Tripoli in Wauconda, IL
Terre Cohen Tripoli
MA, LCPC, LPCC, LPC
Verified Verified
Vernon Hills, IL 60061
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
(847) 908-3219 View (847) 908-3219
Photo of Ashley Hawks, Clinical Social Work/Therapist in Wauconda, IL
Ashley Hawks
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Crystal Lake, IL 60014
My therapeutic approach is drawn from Neurofeedback, which involves recording brainwaves and providing instant feedback to the individual through visual or auditory cues. This feedback helps the brain learn to self-regulate, promoting more balanced and efficient functioning. Neurofeedback therapy has shown success in addressing a variety of conditions, including but not limited to: ADHD, Anxiety, Depression, Sleep disorders, TBI.
My therapeutic approach is drawn from Neurofeedback, which involves recording brainwaves and providing instant feedback to the individual through visual or auditory cues. This feedback helps the brain learn to self-regulate, promoting more balanced and efficient functioning. Neurofeedback therapy has shown success in addressing a variety of conditions, including but not limited to: ADHD, Anxiety, Depression, Sleep disorders, TBI.
(847) 233-1734 View (847) 233-1734
Connie Stanislaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
(847) 440-3705 View (847) 440-3705
Photo of Lauren Levine, Clinical Social Work/Therapist in Wauconda, IL
Lauren Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
(224) 360-5438 View (224) 360-5438
Photo of Stefanie Schanaberger, Licensed Clinical Professional Counselor in Wauconda, IL
Stefanie Schanaberger
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Barrington, IL 60010
I specialize in counseling adults with anxiety, depression, eating disorders, body image issues, relationship conflict, life transitions, and other related challenges.
Life is a journey with unexpected challenges and changes, but it is also full of opportunities for growth and self-discovery. While some people struggle with fear and anxiety related to life transitions, others may struggle with feeling stuck in their lives, permanently on "autopilot" and feeling powerless to make a change. I am here to join you on a path of self-reflection and positive change, so that you can discover your inner strengths and build a life more congruent with your true values and goals.
I specialize in counseling adults with anxiety, depression, eating disorders, body image issues, relationship conflict, life transitions, and other related challenges.
Life is a journey with unexpected challenges and changes, but it is also full of opportunities for growth and self-discovery. While some people struggle with fear and anxiety related to life transitions, others may struggle with feeling stuck in their lives, permanently on "autopilot" and feeling powerless to make a change. I am here to join you on a path of self-reflection and positive change, so that you can discover your inner strengths and build a life more congruent with your true values and goals.
(847) 241-1544 View (847) 241-1544

See more therapy options for Wauconda

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.