Photo of Cherry Hill Counseling in Lake Zurich, IL
Cherry Hill Counseling
Verified Verified
Lake Zurich, IL 60047
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109

More Therapists Nearby

Photo of Jori Riske, Clinical Social Work/Therapist in Lake Zurich, IL
Jori Riske
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mundelein, IL 60060
If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.
If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.
(224) 365-8667 x100 View (224) 365-8667 x100
Photo of Rebecca Welles, Licensed Professional Counselor in Lake Zurich, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Buffalo Grove, IL 60089
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Innovative Counseling Partners PLLC, Counselor in Lake Zurich, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Sharon T Petzel, Clinical Social Work/Therapist in Lake Zurich, IL
Sharon T Petzel
Clinical Social Work/Therapist, LCSW, ACCHT
Verified Verified
Long Grove, IL 60047
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
(847) 512-8457 View (847) 512-8457
Photo of Inna Popko, Pre-Licensed Professional in Lake Zurich, IL
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Buffalo Grove, IL 60089
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of Jon J Difatta, Counselor in Lake Zurich, IL
Jon J Difatta
Counselor, LCPC, CDVP, PAIP
Verified Verified
1 Endorsed
Barrington, IL 60010
I have 10+ years of counseling experience is some of the tougher areas of life such as domestic issues, verbal / sexual / physical abuses, anxiety, depression and trauma.
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
I have 10+ years of counseling experience is some of the tougher areas of life such as domestic issues, verbal / sexual / physical abuses, anxiety, depression and trauma.
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
(224) 231-6922 View (224) 231-6922
Photo of Kaila Zimmerman-Moscovitch, Clinical Social Work/Therapist in Lake Zurich, IL
Kaila Zimmerman-Moscovitch
Clinical Social Work/Therapist, LSW
Verified Verified
Arlington Heights, IL 60004
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.
(773) 389-2791 View (773) 389-2791
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Lake Zurich, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Genevieve Roig, Counselor in Lake Zurich, IL
Genevieve Roig
Counselor, PhD, LCPC, PLLC
Verified Verified
Cary, IL 60013  (Online Only)
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
(847) 379-1539 View (847) 379-1539
Photo of Eugene Roginsky L C S W, Clinical Social Work/Therapist in Lake Zurich, IL
Eugene Roginsky L C S W
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincolnshire, IL 60069
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
(708) 854-1182 View (708) 854-1182
Photo of Edward DeBellis, Psychologist in Lake Zurich, IL
Edward DeBellis
Psychologist, PsyD
Verified Verified
Barrington, IL 60010
I have over 30 years of experience treating anxiety, anger, stress, trauma, and sadness and helping improve relationships and enjoyment of life. I can help you find relief from poor self-image, fears, and difficulty concentrating or sleeping. I also offer help with smoking cessation and performance enhancement. If you are ready to change destructive patterns, getting relief is easier than you might expect. I participate actively in the process by offering feedback designed to increase insight into what drives troubling behavior, conflictual relationships, and symptoms.
I have over 30 years of experience treating anxiety, anger, stress, trauma, and sadness and helping improve relationships and enjoyment of life. I can help you find relief from poor self-image, fears, and difficulty concentrating or sleeping. I also offer help with smoking cessation and performance enhancement. If you are ready to change destructive patterns, getting relief is easier than you might expect. I participate actively in the process by offering feedback designed to increase insight into what drives troubling behavior, conflictual relationships, and symptoms.
(224) 243-3942 View (224) 243-3942
Kathleen V. Shea, PhD & Associates
Psychologist, PhD
Verified Verified
Libertyville, IL 60048
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
(847) 512-8681 View (847) 512-8681
Photo of Dr. Grace Tomas-Tolentino, Clinical Social Work/Therapist in Lake Zurich, IL
Dr. Grace Tomas-Tolentino
Clinical Social Work/Therapist, PhD
Verified Verified
Schaumburg, IL 60173
Dr. Grace Tomas-Tolentino is the founder and director of Core Psychotherapy Center, Ltd., a private trauma-based psychotherapy group practice in Schaumburg, IL serving the Chicagoland area since 2000. She works with adult survivors of childhood sexual abuse, physical abuse and neglect, sexual assault, domestic violence, sex trafficking, organized abuse, and torture. She specializes in the treatment of PTSD, dissociative identity disorder (DID), somatic disorders, self-injury, eating disorders and other comorbid disorders.
Dr. Grace Tomas-Tolentino is the founder and director of Core Psychotherapy Center, Ltd., a private trauma-based psychotherapy group practice in Schaumburg, IL serving the Chicagoland area since 2000. She works with adult survivors of childhood sexual abuse, physical abuse and neglect, sexual assault, domestic violence, sex trafficking, organized abuse, and torture. She specializes in the treatment of PTSD, dissociative identity disorder (DID), somatic disorders, self-injury, eating disorders and other comorbid disorders.
(708) 775-3048 View (708) 775-3048
Photo of The Center for Courageous Living, Clinical Social Work/Therapist in Lake Zurich, IL
The Center for Courageous Living
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Cary, IL 60013
It takes courage to reach out for help. We are passionate about our clients and grateful to share in their journey. We meet clients in the valleys and help them walk through pain. We have a strong desire to help with emotional abuse recovery, restoring empowerment, equality, self-respect and self-love; helping clients learn how to set boundaries, to experience emotional safety and growth. There is hope.
It takes courage to reach out for help. We are passionate about our clients and grateful to share in their journey. We meet clients in the valleys and help them walk through pain. We have a strong desire to help with emotional abuse recovery, restoring empowerment, equality, self-respect and self-love; helping clients learn how to set boundaries, to experience emotional safety and growth. There is hope.
(847) 558-7587 View (847) 558-7587

Online Therapists

Photo of Julianna Jones, Counselor in Lake Zurich, IL
Julianna Jones
Counselor, LCPC, NCC, MSEd
Verified Verified
Rockford, IL 61114
Sometimes life is just really hard. Sometimes we may not even know why. Let's work together to figure it out! Maybe your teen needs a sounding board. Perhaps you are facing a huge transition. Whether it's a past trauma such as experiencing abuse or daily struggles with anxiety or depression, you can reach your personal goals!
Sometimes life is just really hard. Sometimes we may not even know why. Let's work together to figure it out! Maybe your teen needs a sounding board. Perhaps you are facing a huge transition. Whether it's a past trauma such as experiencing abuse or daily struggles with anxiety or depression, you can reach your personal goals!
(779) 242-2186 View (779) 242-2186
Photo of LaTorshia James, Counselor in Lake Zurich, IL
LaTorshia James
Counselor, MAFO, NCC, LCPC
Verified Verified
Plainfield, IL 60586  (Online Only)
I specialize in trauma therapy, crisis intervention, couples and family counseling, depression, anxiety, LGBTTQQIAAP counseling, and mood disorders.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
I specialize in trauma therapy, crisis intervention, couples and family counseling, depression, anxiety, LGBTTQQIAAP counseling, and mood disorders.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
(331) 207-9980 View (331) 207-9980
Photo of Jada Choate, Clinical Social Work/Therapist in Lake Zurich, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Naperville, IL 60563
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of The Aspen Center, Psychologist in Lake Zurich, IL
The Aspen Center
Psychologist
Verified Verified
Chicago, IL 60602
The Aspen Center team is here to help you address the specific ways the pandemic has affected your life. We offer in-person or telehealth sessions. We can help with Social Isolation, Work-Life Balance, Parenting, Relationship Stress, Agoraphobia, Grief and Loss, Financial Stress / Strain, Anxiety, and Depression. Further, your Insurance may cover Teletherapy (We can check for you!) At The Aspen Center, our personalized approach focuses on partnership and respect, with an emphasis on the mind-body connection. You can expect an environment that conveys a sense of warmth, comfort, and confidentiality, whether in person or on Zoom.
The Aspen Center team is here to help you address the specific ways the pandemic has affected your life. We offer in-person or telehealth sessions. We can help with Social Isolation, Work-Life Balance, Parenting, Relationship Stress, Agoraphobia, Grief and Loss, Financial Stress / Strain, Anxiety, and Depression. Further, your Insurance may cover Teletherapy (We can check for you!) At The Aspen Center, our personalized approach focuses on partnership and respect, with an emphasis on the mind-body connection. You can expect an environment that conveys a sense of warmth, comfort, and confidentiality, whether in person or on Zoom.
(312) 757-8874 View (312) 757-8874
Photo of Sharon M. Berlin, Clinical Social Work/Therapist in Lake Zurich, IL
Sharon M. Berlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602
Are you tired of feeling unfulfilled? Anxious? Depressed? Sometimes it is hard to know why we have difficult feelings and act in certain way. When you engage in therapy it will help you have more choices and live a satisfying, productive life. I am a Licensed Clinical Social Worker who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the life you envision.
Are you tired of feeling unfulfilled? Anxious? Depressed? Sometimes it is hard to know why we have difficult feelings and act in certain way. When you engage in therapy it will help you have more choices and live a satisfying, productive life. I am a Licensed Clinical Social Worker who offers therapy in a collaborative environment where we can work together to understand what is troubling you and identify the steps you can take towards realizing the life you envision.
(847) 610-6158 View (847) 610-6158

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.