Photo of Bonnie Fights, Counselor in Highland Park, IL
Bonnie Fights
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035  (Online Only)
I specialize in: women, depression, anxiety, self-esteem, relationship issues, parenting, grief and loss life transitions.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
I specialize in: women, depression, anxiety, self-esteem, relationship issues, parenting, grief and loss life transitions.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
(224) 212-1130 View (224) 212-1130
Photo of Paul Nevin, Psychologist in Highland Park, IL
Paul Nevin
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
Although I am a generalist, with experience treating a wide variety of clinical issues, I do specialize in the treatment of stress, depression, anxiety, ADHD, couples therapy, child and adolescent therapy, and wellness coaching.
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
Although I am a generalist, with experience treating a wide variety of clinical issues, I do specialize in the treatment of stress, depression, anxiety, ADHD, couples therapy, child and adolescent therapy, and wellness coaching.
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
(847) 886-9462 View (847) 886-9462
Photo of The Chicago Integrative Center for Psychology in Highland Park, IL
The Chicago Integrative Center for Psychology
Verified Verified
Highland Park, IL 60035
TMS therapy provides long-term results for people suffering from treatment resistant depression.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS therapy provides long-term results for people suffering from treatment resistant depression.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Ellen Mazza, Clinical Social Work/Therapist in Highland Park, IL
Ellen Mazza
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
Highland Park, IL 60035
I work with anxiety disorders, ADHD, depression, low self-esteem and marital/couples counseling.
If you feel that you are not functioning as well as you'd like to or are not working up to your full potential, therapy can help! I use a cognitive behavioral approach, and behavior modification to help clients achieve their goals. I work with kids as young as 3 up through adults. My innovative and unconventional approach makes therapy fun and unintimidating. I work closely with schools and doctors to provide the best treatment possible.
I work with anxiety disorders, ADHD, depression, low self-esteem and marital/couples counseling.
If you feel that you are not functioning as well as you'd like to or are not working up to your full potential, therapy can help! I use a cognitive behavioral approach, and behavior modification to help clients achieve their goals. I work with kids as young as 3 up through adults. My innovative and unconventional approach makes therapy fun and unintimidating. I work closely with schools and doctors to provide the best treatment possible.
(847) 278-2955 View (847) 278-2955
Photo of Dr. Anna Basov, Psychologist in Highland Park, IL
Dr. Anna Basov
Psychologist, PsyD, ADHD-CP, MBCT
Verified Verified
Highland Park, IL 60035
I specialize in anxiety, depression, OCD, mood, stress, life/family transitions, ADHD, identity, and enhancing joy, meaning, and connection in life.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I specialize in anxiety, depression, OCD, mood, stress, life/family transitions, ADHD, identity, and enhancing joy, meaning, and connection in life.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
(847) 379-1054 View (847) 379-1054
Photo of Angela Ceisel, Psychologist in Highland Park, IL
Angela Ceisel
Psychologist, PsyD
Verified Verified
1 Endorsed
Highland Park, IL 60035
Ceisel is very experienced in working with a variety of presenting issues, including: anxiety, depression & mood disorders, emotional struggles, behavioral struggles, ADHD and executive functioning disorders, social/relational struggles, school problems, family discord, caregiver burnout, and issues with divorce.
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
Ceisel is very experienced in working with a variety of presenting issues, including: anxiety, depression & mood disorders, emotional struggles, behavioral struggles, ADHD and executive functioning disorders, social/relational struggles, school problems, family discord, caregiver burnout, and issues with divorce.
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
(224) 723-5772 View (224) 723-5772
Photo of Dana Turner, Clinical Social Work/Therapist in Highland Park, IL
Dana Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
(224) 479-1311 View (224) 479-1311
Photo of Rebecca Gillett, Clinical Social Work/Therapist in Highland Park, IL
Rebecca Gillett
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Highland Park, IL 60035
Waitlist for new clients
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
(224) 203-5510 View (224) 203-5510
Photo of Caryn Barkin, Clinical Social Work/Therapist in Highland Park, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highland Park, IL 60035
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881
Photo of Amyra Weissberg Henry, Clinical Social Work/Therapist in Highland Park, IL
Amyra Weissberg Henry
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Highland Park, IL 60035
Amyra specializes in the assessment and treatment of special needs and gifted students, and works with their parents as an educational advocate to access appropriate special education services. Treatment modalities include individual, couples and family treatment. Additionally, Amyra is a Collaborative Divorce Coach and Child Specialist, committed to fostering healthy co-parenting relationships and emotionally resilient children. She works with people contemplating or currently involved in divorce, and post-decree parenting issues. Amyra also works with children and adolescents who are impacted by separation and divorce, and young adults struggling to transition or "launch" successfully into adulthood.
Amyra specializes in the assessment and treatment of special needs and gifted students, and works with their parents as an educational advocate to access appropriate special education services. Treatment modalities include individual, couples and family treatment. Additionally, Amyra is a Collaborative Divorce Coach and Child Specialist, committed to fostering healthy co-parenting relationships and emotionally resilient children. She works with people contemplating or currently involved in divorce, and post-decree parenting issues. Amyra also works with children and adolescents who are impacted by separation and divorce, and young adults struggling to transition or "launch" successfully into adulthood.
(847) 813-7672 View (847) 813-7672
Photo of Dr. Brooke K. Magers, Psychologist in Highland Park, IL
Dr. Brooke K. Magers
Psychologist, PsyD, ABPP
Verified Verified
Highland Park, IL 60035
I believe individuals manage the best they can, but these efforts do not always naturally translate to happiness or self-fulfillment. Oftentimes, situations cause us pain and in response, we spend considerable energy safeguarding our vulnerabilities at the expense of our well-being. Managing emotional distress alone can feel overwhelming, which is why we often need help from a sensitive, knowledgeable professional.
I believe individuals manage the best they can, but these efforts do not always naturally translate to happiness or self-fulfillment. Oftentimes, situations cause us pain and in response, we spend considerable energy safeguarding our vulnerabilities at the expense of our well-being. Managing emotional distress alone can feel overwhelming, which is why we often need help from a sensitive, knowledgeable professional.
(847) 558-7344 View (847) 558-7344
Photo of Lori Ashbaugh, Clinical Social Work/Therapist in Highland Park, IL
Lori Ashbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
Waitlist for new clients
We all experience trauma in our lives, and sometimes severe life stressors leave us feeling stuck. As an ally, teacher, and therapist, Lori collaborates with you to go from surviving to thriving. She understands that healing is dynamic, and provides a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our experience and become friends with ourselves. Lori uses a combination of holistic modalities including EMDR, clinical hypnotherapy and movement to tackle core issues.
We all experience trauma in our lives, and sometimes severe life stressors leave us feeling stuck. As an ally, teacher, and therapist, Lori collaborates with you to go from surviving to thriving. She understands that healing is dynamic, and provides a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our experience and become friends with ourselves. Lori uses a combination of holistic modalities including EMDR, clinical hypnotherapy and movement to tackle core issues.
(630) 473-9671 View (630) 473-9671
Photo of Gary B Kamen, Psychologist in Highland Park, IL
Gary B Kamen
Psychologist, MA, PhD
Verified Verified
Highland Park, IL 60035
Waitlist for new clients
We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.
We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.
(847) 984-0292 View (847) 984-0292
Photo of Center for Psychology & Wellness, Psychologist in Highland Park, IL
Center for Psychology & Wellness
Psychologist, PsyD, MA
Verified Verified
Highland Park, IL 60035
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
(847) 603-4073 View (847) 603-4073
Photo of Brighter Pathways, PLLC in Highland Park, IL
Brighter Pathways, PLLC
Verified Verified
1 Endorsed
Highland Park, IL 60035
In-person & telehealth available: Brighter Pathways, PLLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth.
In-person & telehealth available: Brighter Pathways, PLLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to treatment. We will work with you to develop a treatment plan that addresses your personal goals and struggles. We offer a safe, supportive, and open environment for you to explore your struggles and strive for personal growth.
(224) 723-5772 View (224) 723-5772
Photo of Jill Maling, LCSW, Clinical Social Work/Therapist in Highland Park, IL
Jill Maling, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highland Park, IL 60035  (Online Only)
Life is hard. None of us gets through unscathed. There are journeys to take, decisions to make, losses to endure. Sometimes confusion reigns. Sometimes we get stuck ... at work, within personal relationships, with our children. I am passionate about helping people understand themselves better, and figure out how to face their issues. I believe that problems have their roots in the past, and that uncovering the origins of your feelings will allow the healing to begin. Ultimately, it IS possible to feel stronger, improve your sense of Self, deepen relationships and rediscover your sense of well-being and optimism.
Life is hard. None of us gets through unscathed. There are journeys to take, decisions to make, losses to endure. Sometimes confusion reigns. Sometimes we get stuck ... at work, within personal relationships, with our children. I am passionate about helping people understand themselves better, and figure out how to face their issues. I believe that problems have their roots in the past, and that uncovering the origins of your feelings will allow the healing to begin. Ultimately, it IS possible to feel stronger, improve your sense of Self, deepen relationships and rediscover your sense of well-being and optimism.
(847) 607-1701 View (847) 607-1701
Photo of Sandy Wolff, Counselor in Highland Park, IL
Sandy Wolff
Counselor, MA, EdD, EdS
Verified Verified
Highland Park, IL 60035
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
(224) 628-7425 View (224) 628-7425
Photo of Merve Senalan, Licensed Professional Counselor in Highland Park, IL
Merve Senalan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highland Park, IL 60035
To my wonderful clients, whether you're a woman in the midst of life's complexities, carrying the weight of transitions, trauma, or inner battles seeking a counselor yourself, or parents seeking a counselor for a child navigating unique challenges with neurodivergence, school, social situations, or family changes, know this: you're not alone. You seek understanding, hope, and resilience. Your desire for healing and authentic growth inspires me every day. Together, we'll uncover the paths to brighter tomorrows, building bridges toward lasting well-being and a future filled with joy and self-discovery.
To my wonderful clients, whether you're a woman in the midst of life's complexities, carrying the weight of transitions, trauma, or inner battles seeking a counselor yourself, or parents seeking a counselor for a child navigating unique challenges with neurodivergence, school, social situations, or family changes, know this: you're not alone. You seek understanding, hope, and resilience. Your desire for healing and authentic growth inspires me every day. Together, we'll uncover the paths to brighter tomorrows, building bridges toward lasting well-being and a future filled with joy and self-discovery.
(224) 279-6620 View (224) 279-6620
Photo of Chicago Mind Solutions, Psychologist in Highland Park, IL
Chicago Mind Solutions
Psychologist, PsyD, BCN
Verified Verified
Highland Park, IL 60035
Most of my work is assessment and therapy. I love working with children and their families where the family dynamics may be creating some stress within the family system. I enjoy the process of getting children and families engaged in therapy and working together to identify the values of the children and their families. Clients who are looking to strengthen their family bonds and develop their family unit are some of my favorite things to work on. Much of my interest and experience has been around bullying and trauma, and I greatly enjoy being a part of the growth my clients make while addressing these issues.
Most of my work is assessment and therapy. I love working with children and their families where the family dynamics may be creating some stress within the family system. I enjoy the process of getting children and families engaged in therapy and working together to identify the values of the children and their families. Clients who are looking to strengthen their family bonds and develop their family unit are some of my favorite things to work on. Much of my interest and experience has been around bullying and trauma, and I greatly enjoy being a part of the growth my clients make while addressing these issues.
(847) 665-0731 View (847) 665-0731
Photo of Dr. Debra M. Block, Psychologist in Highland Park, IL
Dr. Debra M. Block
Psychologist, PsyD, MA, BS
Verified Verified
Highland Park, IL 60035
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
(224) 479-0198 View (224) 479-0198

See more therapy options for Highland Park

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.