Photo of Rachel Brody, Clinical Social Work/Therapist in Chicago, IL
Rachel Brody
Clinical Social Work/Therapist, AM, LSW, MBA
Verified Verified
Chicago, IL 60602
People work with me to deeply understand themselves, create more meaningful connections with others, and learn new ways of coping with their pain and life's challenges. Many patients see me because they are dealing with depression, anxiety, PTSD and the effects of trauma, and relationship challenges. But often, those are broad terms for more subtle issues—maybe you feel dissatisfied, stuck, confused, distant, lonely, uncertain, lost, or have difficult feelings about yourself or others. Whatever your specific concern, you are seeking therapy because you are looking for growth, change, and more freedom in your life.
People work with me to deeply understand themselves, create more meaningful connections with others, and learn new ways of coping with their pain and life's challenges. Many patients see me because they are dealing with depression, anxiety, PTSD and the effects of trauma, and relationship challenges. But often, those are broad terms for more subtle issues—maybe you feel dissatisfied, stuck, confused, distant, lonely, uncertain, lost, or have difficult feelings about yourself or others. Whatever your specific concern, you are seeking therapy because you are looking for growth, change, and more freedom in your life.
(312) 779-1613 View (312) 779-1613
Photo of Thrive Psych Services, Licensed Professional Counselor in Chicago, IL
Thrive Psych Services
Licensed Professional Counselor, PsyD, LPC(IL)
Verified Verified
Chicago, IL 60615  (Online Only)
Congratulations for taking the first step to care for yourself and your mental health. I am a professional counselor in Illinois and I support clients as they navigate depression, anxiety, interpersonal concerns, identity conflict, family of origin issues and trauma recovery. Using a biopsychosocialspiritual lens to understand people, my approach to therapy is trauma-informed and relational. I believe that our relationships impact all areas of our lives, including our identities, how we see ourselves, how we see others, and how we interact with the world.
Congratulations for taking the first step to care for yourself and your mental health. I am a professional counselor in Illinois and I support clients as they navigate depression, anxiety, interpersonal concerns, identity conflict, family of origin issues and trauma recovery. Using a biopsychosocialspiritual lens to understand people, my approach to therapy is trauma-informed and relational. I believe that our relationships impact all areas of our lives, including our identities, how we see ourselves, how we see others, and how we interact with the world.
(872) 219-2073 View (872) 219-2073
Photo of Jenna Labbe-Watson, Psychologist in Chicago, IL
Jenna Labbe-Watson
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614
Waitlist for new clients
I work well with individuals who are struggling with a range of challenges including relationship and money stress, anxiety, depression, and the cultivation of insight.
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
I work well with individuals who are struggling with a range of challenges including relationship and money stress, anxiety, depression, and the cultivation of insight.
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
(207) 230-6249 View (207) 230-6249
Photo of Nathalia Gonzalez, Clinical Social Work/Therapist in Chicago, IL
Nathalia Gonzalez
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
As a creative, eclectic therapist, with a trauma informed approach, my focus is exploring opportunities geared towards strengthening an individual’s ability to live in alignment with their values and experience joy. Understanding the importance of a non-judgmental and caring approach, I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. My hope is that by building a safe and secure relationship, we create space to process and grow from the breadth of experiences that make us human: the moments of joy, the moments of hardship, the unknown.
As a creative, eclectic therapist, with a trauma informed approach, my focus is exploring opportunities geared towards strengthening an individual’s ability to live in alignment with their values and experience joy. Understanding the importance of a non-judgmental and caring approach, I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. My hope is that by building a safe and secure relationship, we create space to process and grow from the breadth of experiences that make us human: the moments of joy, the moments of hardship, the unknown.
(773) 974-3685 View (773) 974-3685
Photo of Mark H Silveira, Counselor in Chicago, IL
Mark H Silveira
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60602
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
(847) 254-4663 View (847) 254-4663
Photo of Laura Karr, Licensed Clinical Professional Counselor in Chicago, IL
Laura Karr
Licensed Clinical Professional Counselor, MA, LCPC, CCTP-II
Verified Verified
3 Endorsed
Chicago, IL 60601
Now accepting new clients! When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who we know will not judge or shame us, but instead who will walk alongside us and help us create change, finding our hope and strength. I believe that you were designed to heal and you have everything you need inside you. If you are feeling overwhelmed, it's okay to reach out for help, support, or guidance so that you can move towards the life you want to live.
Now accepting new clients! When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who we know will not judge or shame us, but instead who will walk alongside us and help us create change, finding our hope and strength. I believe that you were designed to heal and you have everything you need inside you. If you are feeling overwhelmed, it's okay to reach out for help, support, or guidance so that you can move towards the life you want to live.
(309) 328-3281 View (309) 328-3281
Photo of Kaylie Short, Licensed Professional Counselor in Chicago, IL
Kaylie Short
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
The world is filled with stories about who we should be, what we should do, how we should feel, what we should want, and about who we are if we don’t fit into those narratives. These stories, shaped by culture, society, religion, family, and experiences can help us find meaning and purpose initially. But, often things don’t play out as we'd like, which leaves us confused, hurt, uncomfortable, overwhelmed, frustrated, discouraged and afraid; feelings often exacerbated by others' expectations. Untangling and making sense of our own stories creates the opportunity to rewrite these shoulds and make meaningful, intentional changes.
The world is filled with stories about who we should be, what we should do, how we should feel, what we should want, and about who we are if we don’t fit into those narratives. These stories, shaped by culture, society, religion, family, and experiences can help us find meaning and purpose initially. But, often things don’t play out as we'd like, which leaves us confused, hurt, uncomfortable, overwhelmed, frustrated, discouraged and afraid; feelings often exacerbated by others' expectations. Untangling and making sense of our own stories creates the opportunity to rewrite these shoulds and make meaningful, intentional changes.
(708) 365-8655 View (708) 365-8655
Photo of Gwendolyn Hickey, Clinical Social Work/Therapist in Chicago, IL
Gwendolyn Hickey
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60657
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
(872) 901-7474 View (872) 901-7474
Photo of Macauley Cliffe, Clinical Social Work/Therapist in Chicago, IL
Macauley Cliffe
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Chicago, IL 60618  (Online Only)
Welcome! I'm Macauley, a passionate and dedicated therapist committed to guiding you on your journey towards emotional well-being and personal growth. I believe in the transformative power of therapy, in tandem with mind-body practices, and am here to support you in navigating life's challenges with empathy and understanding. I firmly believe in the interconnectedness of mind and body. Together, we will explore the integration of traditional therapy with yoga, meditation, and somatic practices, unlocking your potential for healing and growth.
Welcome! I'm Macauley, a passionate and dedicated therapist committed to guiding you on your journey towards emotional well-being and personal growth. I believe in the transformative power of therapy, in tandem with mind-body practices, and am here to support you in navigating life's challenges with empathy and understanding. I firmly believe in the interconnectedness of mind and body. Together, we will explore the integration of traditional therapy with yoga, meditation, and somatic practices, unlocking your potential for healing and growth.
(872) 266-1340 View (872) 266-1340
Photo of Jennifer Macias, Marriage & Family Therapist Associate in Chicago, IL
Jennifer Macias
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Chicago, IL 60602
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.
(217) 837-1588 View (217) 837-1588
Photo of Scott Conklin, Counselor in Chicago, IL
Scott Conklin
Counselor, LCPC, MEd, NCC, MFA
Verified Verified
3 Endorsed
Chicago, IL 60645  (Online Only)
Waitlist for new clients
Many of us want to have closer, happier, more genuine relationships with our children, spouses, partners, and friends. We may feel stuck, unsatisfied or trapped in our careers or in school, overwhelmed by a strong sense of pressure coming from all directions. There are feelings of stress, anger, guilt or a sense of loneliness that get in the way, too. Often we compare ourselves to others and fall short of expectations. We may look "fine" on the outside, but on the inside, we don't feel fine.
Many of us want to have closer, happier, more genuine relationships with our children, spouses, partners, and friends. We may feel stuck, unsatisfied or trapped in our careers or in school, overwhelmed by a strong sense of pressure coming from all directions. There are feelings of stress, anger, guilt or a sense of loneliness that get in the way, too. Often we compare ourselves to others and fall short of expectations. We may look "fine" on the outside, but on the inside, we don't feel fine.
(312) 967-9196 View (312) 967-9196
Photo of May Han, Marriage & Family Therapist in Chicago, IL
May Han
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60610
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
(503) 461-7793 View (503) 461-7793
Photo of McCall Barsamian, LMFT, Marriage & Family Therapist in Chicago, IL
McCall Barsamian, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60601  (Online Only)
McCall Barsamian is a Licensed Marriage & Family Therapist who works with couples and individual adults. Her open, empathic, interactive, and respectful approach focuses on collaborating with clients to deepen their understanding of themselves and their relationships in order to bring about the transformation they seek. McCall has extensive, hands-on-training from world-renown Psychotherapists and clinical experience in Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) with both couples and individuals. McCall also uses a variety of other Empirically Supported Approaches as she sees fit.
McCall Barsamian is a Licensed Marriage & Family Therapist who works with couples and individual adults. Her open, empathic, interactive, and respectful approach focuses on collaborating with clients to deepen their understanding of themselves and their relationships in order to bring about the transformation they seek. McCall has extensive, hands-on-training from world-renown Psychotherapists and clinical experience in Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) with both couples and individuals. McCall also uses a variety of other Empirically Supported Approaches as she sees fit.
(224) 332-3443 View (224) 332-3443
Photo of Alison Chruscinski, Clinical Social Work/Therapist in Chicago, IL
Alison Chruscinski
Clinical Social Work/Therapist, LCSW, CTTP
Verified Verified
Chicago, IL 60613
Not accepting new clients
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
(773) 442-2484 View (773) 442-2484

More Therapists Nearby

Photo of Marianne Ogbonnaya, Licensed Clinical Professional Counselor in Chicago, IL
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Oak Park, IL 60302  (Online Only)
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
(708) 634-4942 View (708) 634-4942

Online Therapists

Photo of Don Zeidlhack, Psychologist in Chicago, IL
Don Zeidlhack
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Naperville, IL 60540
As a Psychologist I treat the most common issues including Marital and Parenting problems, Depression, Anxiety, Abuse, Trauma and Addiction issues.
I am a Board-Certified Psychologist in Couples and Families Therapy in the area. Although my specialty is in couples, I also work with individuals on relationships, depression and anxiety. Besides providing therapy, I supervise and train other therapists to do marriage counseling. I am competent, insightful, empathic and appropriately funny. My goal is to be a "team member" with my clients firstly by helping create an environment where one can be "real".
As a Psychologist I treat the most common issues including Marital and Parenting problems, Depression, Anxiety, Abuse, Trauma and Addiction issues.
I am a Board-Certified Psychologist in Couples and Families Therapy in the area. Although my specialty is in couples, I also work with individuals on relationships, depression and anxiety. Besides providing therapy, I supervise and train other therapists to do marriage counseling. I am competent, insightful, empathic and appropriately funny. My goal is to be a "team member" with my clients firstly by helping create an environment where one can be "real".
(630) 557-6809 View (630) 557-6809
Photo of Ahuva Samber, Clinical Social Work/Therapist in Chicago, IL
Ahuva Samber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Skokie, IL 60077
I understand that reaching out for support can be a big or scary step. Whether it is your first time reaching out for therapy or you have gone to therapy before and not gotten the results you were hoping to achieve. I strive to create a safe and trusting space where you can feel seen, heard and understood that empowers you to find your way to a meaningful life, whatever that means to YOU. I work with adolescents and adults on issues spanning the life cycle including depression, anxiety, relationships, trauma, women's issues, and life transitions.
I understand that reaching out for support can be a big or scary step. Whether it is your first time reaching out for therapy or you have gone to therapy before and not gotten the results you were hoping to achieve. I strive to create a safe and trusting space where you can feel seen, heard and understood that empowers you to find your way to a meaningful life, whatever that means to YOU. I work with adolescents and adults on issues spanning the life cycle including depression, anxiety, relationships, trauma, women's issues, and life transitions.
(847) 443-5988 View (847) 443-5988
Photo of Katie Leibman, Counselor in Chicago, IL
Katie Leibman
Counselor, MA, LCPC
Verified Verified
Schaumburg, IL 60195
Grief and loss, depression, trauma and family/parenting issues are additional areas where I have many years of experience.
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
Grief and loss, depression, trauma and family/parenting issues are additional areas where I have many years of experience.
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
(630) 791-5493 View (630) 791-5493
Photo of Matthew R. Murray, Clinical Social Work/Therapist in Chicago, IL
Matthew R. Murray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wheaton, IL 60187
I aim to provide an empathic, relaxed, and secure therapeutic space where you feel safe to freely explore your inner world and take risks in the outside world. One may have relationship difficulties, be depressed or anxious, experience trauma, or just feel incomplete and want to expand their self-development. Some people's everyday coping strategies stop working as well as they once did. Others may find themselves repeating distressing patterns in their lives or feeling something's wrong, unable to verbalize or comprehend their pain. We will work together to make sense of your experience through insight and emotional understanding.
I aim to provide an empathic, relaxed, and secure therapeutic space where you feel safe to freely explore your inner world and take risks in the outside world. One may have relationship difficulties, be depressed or anxious, experience trauma, or just feel incomplete and want to expand their self-development. Some people's everyday coping strategies stop working as well as they once did. Others may find themselves repeating distressing patterns in their lives or feeling something's wrong, unable to verbalize or comprehend their pain. We will work together to make sense of your experience through insight and emotional understanding.
(630) 352-0572 View (630) 352-0572
Photo of Emily Grayson, Clinical Social Work/Therapist in Chicago, IL
Emily Grayson
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Evanston, IL 60201
I treat clients with a wide range of concerns and backgrounds including depression, anxiety, relational trauma, PTSD, mood disorders, and chronic pain/disease, as well as those exploring different facets of identity.
We all have periods in our lives when external or internal circumstances call for support, a place to reflect, a safe environment in which we can benefit from slowing down and gaining perspective and insight about the challenges that we face. My work is direct, empathic, warm, and collaborative, with a focus on helping you find more ease, more energy, and a deeper sense of self-worth.
I treat clients with a wide range of concerns and backgrounds including depression, anxiety, relational trauma, PTSD, mood disorders, and chronic pain/disease, as well as those exploring different facets of identity.
We all have periods in our lives when external or internal circumstances call for support, a place to reflect, a safe environment in which we can benefit from slowing down and gaining perspective and insight about the challenges that we face. My work is direct, empathic, warm, and collaborative, with a focus on helping you find more ease, more energy, and a deeper sense of self-worth.
(773) 804-8124 View (773) 804-8124
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.