Depression Therapists in North Park, Chicago, IL
Earle R. K. Grosvenor
Licensed Professional Counselor, PsyD
Verified Verified
North Park, Chicago, IL 60659
We look at the whole person with commitment to find relief from various conditions resulting from or creating stress. These include anxiety and depressed states caused by conflict and other difficulties in home, workplace, and social relationships. We also recognize and help manage psychological reactions associated with other illness. we serve a diverse group of adults, 18 years and older. Our therapeutic methods include cognitive behavioral techniques with Jungian and Rogerian principles. We accept insurance assignment and maintain a sliding schedule for clients without coverage.
We look at the whole person with commitment to find relief from various conditions resulting from or creating stress. These include anxiety and depressed states caused by conflict and other difficulties in home, workplace, and social relationships. We also recognize and help manage psychological reactions associated with other illness. we serve a diverse group of adults, 18 years and older. Our therapeutic methods include cognitive behavioral techniques with Jungian and Rogerian principles. We accept insurance assignment and maintain a sliding schedule for clients without coverage.
Bri McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Park, Chicago, IL 60646
As an experienced depression/anxiety/trauma therapist, I believe that we all have the power to change.
Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!
As an experienced depression/anxiety/trauma therapist, I believe that we all have the power to change.
Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!
Andres Herrera
Counselor, MA, LCPC
Verified Verified
1 Endorsed
North Park, Chicago, IL 60625
I have experience helping people deal with anxiety, depression, trauma, conflict resolution, relationship issues, as well as cross-cultural interactions.
I am passionate about helping people find emotional, mental, and spiritual healing in their lives. With the pressures that can come from work, family, and/or society in general, I make it my goal to provide people with a safe space where they can process their current life events and/or past issues that are troubling them.
I have experience helping people deal with anxiety, depression, trauma, conflict resolution, relationship issues, as well as cross-cultural interactions.
I am passionate about helping people find emotional, mental, and spiritual healing in their lives. With the pressures that can come from work, family, and/or society in general, I make it my goal to provide people with a safe space where they can process their current life events and/or past issues that are troubling them.
Eliza Marotte
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
North Park, Chicago, IL 60625 (Online Only)
Do you feel disconnected from yourself and others? Do you question how your past experiences affect your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, depression, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
Do you feel disconnected from yourself and others? Do you question how your past experiences affect your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, depression, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
Nefesh Counseling, PLLC
Counselor, MS, LCPC, ATR-BC, CCATP
Verified Verified
North Park, Chicago, IL 60625 (Online Only)
Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.
Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.
Sarah E Grove
Licensed Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
North Park, Chicago, IL 60625
I gratefully work with individuals, couples (LGBTQ-affirming), depression, anxiety, relationship issues, substance abuse, emotion-focused couples training, family of origin, person-centered therapy, marginalization, emerging adult concerns, creating meaning, employment/career issues, spiritual concerns, mindfulness, self-esteem, trauma, and life transitions.
I value the power of the relationship between therapist and client and honoring my clients is foundational to my practice. I have been described as warm, authentic, welcoming, loyal, and someone safe with whom to disclose deeper feelings and experiences. I attempt from the first session to hone in and appreciate my clients' strengths, to listen deeply with genuine compassion, and to hold my clients' shared story with great value and reverence. I seek to facilitate the therapy office as a place where the inner wisdom of the client-- the inner self--can safely emerge.
I gratefully work with individuals, couples (LGBTQ-affirming), depression, anxiety, relationship issues, substance abuse, emotion-focused couples training, family of origin, person-centered therapy, marginalization, emerging adult concerns, creating meaning, employment/career issues, spiritual concerns, mindfulness, self-esteem, trauma, and life transitions.
I value the power of the relationship between therapist and client and honoring my clients is foundational to my practice. I have been described as warm, authentic, welcoming, loyal, and someone safe with whom to disclose deeper feelings and experiences. I attempt from the first session to hone in and appreciate my clients' strengths, to listen deeply with genuine compassion, and to hold my clients' shared story with great value and reverence. I seek to facilitate the therapy office as a place where the inner wisdom of the client-- the inner self--can safely emerge.
BreslerCounseling,LLC
Licensed Professional Counselor, LPC
Verified Verified
North Park, Chicago, IL 60659
I believe that human nature and happiness are based on the overriding principal of self-actualization, or, in basic terms- fulfilling our potential. Oftentimes there are struggles that get in the way and I view my job as supporting my clients as they navigate their way. I enjoy working with those navigating the roadblocks of Anxiety, Depression, Trauma, and other stressors lying in their way of self-actualization. I particularly enjoy helping each of my clients find their inner strengths and potential in bringing out their best selves.
I believe that human nature and happiness are based on the overriding principal of self-actualization, or, in basic terms- fulfilling our potential. Oftentimes there are struggles that get in the way and I view my job as supporting my clients as they navigate their way. I enjoy working with those navigating the roadblocks of Anxiety, Depression, Trauma, and other stressors lying in their way of self-actualization. I particularly enjoy helping each of my clients find their inner strengths and potential in bringing out their best selves.
Dalia Chavez
Pre-Licensed Professional, Intern
Verified Verified
2 Endorsed
North Park, Chicago, IL 60625
I provide individual, couple, and family therapy and work with individuals from various backgrounds and orientations. I specialize in anxiety, depression, stress management, childhood trauma, grief, PTSD, life transitions, ADHD, emotional support for parents, self-esteem, setting healthy boundaries, and assertiveness training.
I provide individual, couple, and family therapy and work with individuals from various backgrounds and orientations. I specialize in anxiety, depression, stress management, childhood trauma, grief, PTSD, life transitions, ADHD, emotional support for parents, self-esteem, setting healthy boundaries, and assertiveness training.
Tesfay Kefle
Clinical Social Work/Therapist, LCSW
Verified Verified
North Park, Chicago, IL 60659 (Online Only)
Do you feel overwhelmed and didn't quite know where to start or which issue you need to deal with first?
Do you feel overwhelmed and didn't quite know where to start or which issue you need to deal with first?
Therapy for Queer Chicagoans
Clinical Social Work/Therapist, LCSW
Verified Verified
North Park, Chicago, IL 60659 (Online Only)
2 open spots in April 2024, I invite you to reach out ... I was an activist long before I was a therapist, and I bridge these two approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I help people heal from trauma and bring joy into their lives.
2 open spots in April 2024, I invite you to reach out ... I was an activist long before I was a therapist, and I bridge these two approaches in my work. Chicago parents, queers, spoonies, feminists, sex workers, polyfolx and weirdos of all stripes: I got you. I help people heal from trauma and bring joy into their lives.
Amy Tanner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
North Park, Chicago, IL 60618
I believe that every person can benefit from receiving counseling at some point in their lives. We all face struggles with achieving our goals, understanding and overcoming our past hurts, or resolving conflict with others. It can be extremely helpful to have a compassionate, objective person to talk to when these issues arise. I truly enjoy developing a caring, supportive relationship with each client. This connection can then be the foundation for facilitating understanding, growth, and positive change. I enjoy working with clients to identify their strengths and develop realistic, achievable goals.
I believe that every person can benefit from receiving counseling at some point in their lives. We all face struggles with achieving our goals, understanding and overcoming our past hurts, or resolving conflict with others. It can be extremely helpful to have a compassionate, objective person to talk to when these issues arise. I truly enjoy developing a caring, supportive relationship with each client. This connection can then be the foundation for facilitating understanding, growth, and positive change. I enjoy working with clients to identify their strengths and develop realistic, achievable goals.
Ben Shabad
Counselor, LCPC
Verified Verified
North Park, Chicago, IL 60659
We spend more time with ourselves than anyone else, but do we truly understand ourselves? It is hard to be objective about your own behavior, and therefore, challenging to accurately identify personal factors that create negative cycles. These cycles can lead to everything from interpersonal problems to an overall lack of purpose or meaning in life.
We spend more time with ourselves than anyone else, but do we truly understand ourselves? It is hard to be objective about your own behavior, and therefore, challenging to accurately identify personal factors that create negative cycles. These cycles can lead to everything from interpersonal problems to an overall lack of purpose or meaning in life.
Mollie Ryan
Counselor, LCPC, BC-DMT
Verified Verified
North Park, Chicago, IL 60646
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
Robert J Auger
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
North Park, Chicago, IL 60625
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
Susan E Auman
Clinical Social Work/Therapist, LCSW, CADC, SEP, CCJTS
Verified Verified
North Park, Chicago, IL 60659 (Online Only)
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
Francine Kelley
Counselor, LCPC, SEP, LFYP, RYT500
Verified Verified
4 Endorsed
North Park, Chicago, IL 60659
Not accepting new clients
**I'M NOT TAKING NEW CLIENTS AT THIS TIME.** Life can be challenging but it doesn't have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach combining somatic psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered to become the conductor of their own journey rather than being at the mercy of past or present life circumstances.
**I'M NOT TAKING NEW CLIENTS AT THIS TIME.** Life can be challenging but it doesn't have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach combining somatic psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered to become the conductor of their own journey rather than being at the mercy of past or present life circumstances.
Online Therapists
Kate Bellingar
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60657 (Online Only)
I have experience helping people address complex trauma, post traumatic stress, relationship concerns, identity exploration, suicidality, self-harm, grief and loss, anxiety, depression, and OCD.
I believe that many of our patterns of thinking, feeling, and behaving make sense given our context and experiences. I encourage clients to explore both their past and present in order to better understand which patterns work for them and which they’d like to adjust. By collaborating with clients, I help them to identify their strengths and build new skills and insights for managing life’s stressors. I also incorporate mindfulness and movement practices based on client need and interest.
I have experience helping people address complex trauma, post traumatic stress, relationship concerns, identity exploration, suicidality, self-harm, grief and loss, anxiety, depression, and OCD.
I believe that many of our patterns of thinking, feeling, and behaving make sense given our context and experiences. I encourage clients to explore both their past and present in order to better understand which patterns work for them and which they’d like to adjust. By collaborating with clients, I help them to identify their strengths and build new skills and insights for managing life’s stressors. I also incorporate mindfulness and movement practices based on client need and interest.
Dr. Julia Hongying Chen
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Chicago, IL 60611
I have more than ten years of experience working with individuals on issues including depression, anxiety, trauma, anger, relationships, family of origin, intersecting identities, transition, medically unexplained symptoms.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
I have more than ten years of experience working with individuals on issues including depression, anxiety, trauma, anger, relationships, family of origin, intersecting identities, transition, medically unexplained symptoms.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
Eric Cho
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60604
Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. I specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.
Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. I specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.
Prem K Pahwa
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
3 Endorsed
Chicago, IL 60640
Waitlist for new clients
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
See more therapy options for North Park, Chicago
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.