Therapists in Champaign, IL
Sharon Benekohal
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820 (Online Only)
I works with individuals, families, couples, groups, of all ages with a wide range of mental health issues including: Depression, Anxiety, OCD, Bipolar, Anger Mgt, Trauma, Disordered Eating, ADHD, Autism, Social Skills, School Refusal, Academic Concerns.
Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools.
I works with individuals, families, couples, groups, of all ages with a wide range of mental health issues including: Depression, Anxiety, OCD, Bipolar, Anger Mgt, Trauma, Disordered Eating, ADHD, Autism, Social Skills, School Refusal, Academic Concerns.
Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools.
Dr. Mary Derbish
Clinical Social Work/Therapist, PhD, MSW, LSW
Verified Verified
Champaign, IL 61821
You may not be there yet, but you are one step closer than you were yesterday. I specialize in treating kids and teens with anxiety, depression, low self-esteem, lack of confidence, eating disorders, difficult friendships and relationships, and trouble adjusting after divorce or other life changes. I am also passionate about empowering women through various stages of life: transitioning to college, identity development, becoming a mom, relationship conflict, divorce, and mental health. I offer parenting sessions to parents of children with emotional or behavioral struggles, and couples or family therapy for a variety of issues.
You may not be there yet, but you are one step closer than you were yesterday. I specialize in treating kids and teens with anxiety, depression, low self-esteem, lack of confidence, eating disorders, difficult friendships and relationships, and trouble adjusting after divorce or other life changes. I am also passionate about empowering women through various stages of life: transitioning to college, identity development, becoming a mom, relationship conflict, divorce, and mental health. I offer parenting sessions to parents of children with emotional or behavioral struggles, and couples or family therapy for a variety of issues.
Melanie Sivley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Champaign, IL 61820
This includes students learning to manage their anxiety, depression, trauma, to self-esteem, life transitions, and career decisions.
Life can be hard. Being a college student can be hard. Life transitions (like starting college) often make it clear that some things just aren’t working. Maybe you’re feeling stuck, overwhelmed, anxious, alone, or depressed. Emotions, worries, or confusion become overwhelming and lead to unhelpful patterns. You've tried everything, but nothing has worked. You wonder if it will ever get better. All you want is peace, stability, and confidence in the direction your life is going. To feel good about yourself and your choices. To feel comfortable in your own skin and to believe in your ability to succeed.
This includes students learning to manage their anxiety, depression, trauma, to self-esteem, life transitions, and career decisions.
Life can be hard. Being a college student can be hard. Life transitions (like starting college) often make it clear that some things just aren’t working. Maybe you’re feeling stuck, overwhelmed, anxious, alone, or depressed. Emotions, worries, or confusion become overwhelming and lead to unhelpful patterns. You've tried everything, but nothing has worked. You wonder if it will ever get better. All you want is peace, stability, and confidence in the direction your life is going. To feel good about yourself and your choices. To feel comfortable in your own skin and to believe in your ability to succeed.
Jacob Holthoff
Pre-Licensed Professional, LPC
Verified Verified
Champaign, IL 61820
Jake has experience treating clients with a broad array of issues, including depression, anxiety, ADHD, trauma, autism, bipolar disorder, and substance abuse disorder just to name a few.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Jake has experience treating clients with a broad array of issues, including depression, anxiety, ADHD, trauma, autism, bipolar disorder, and substance abuse disorder just to name a few.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Darin Rock
Counselor, LCPC
Verified Verified
Champaign, IL 61820
I am a Licensed Clinical Professional Counselor with a master’s degree in community counseling from Eastern Illinois University. Over my 28 year career I have worked in many settings including out-patient therapy, in-patient treatment, residential treatment and crisis assessment. During this time I have had experience working with youth, adolescents, adults and families of diverse backgrounds.
I am a Licensed Clinical Professional Counselor with a master’s degree in community counseling from Eastern Illinois University. Over my 28 year career I have worked in many settings including out-patient therapy, in-patient treatment, residential treatment and crisis assessment. During this time I have had experience working with youth, adolescents, adults and families of diverse backgrounds.
Dr. Dynesha D Grissom
Psychologist, PhD, LCP, MSCP
Verified Verified
Champaign, IL 61820
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
Soulbodyworks
Licensed Professional Counselor, LPC, SEPIT, LMT
Verified Verified
Champaign, IL 61820
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
Mia Teehan
Marriage & Family Therapist, ALMFT
Verified Verified
Champaign, IL 61820
I strive to accompany each client on their journey to a place of personal freedom that allows for deeper healing, developing meaning-making, and trusting relationships. I am passionate about cultivating a space where individuals, couples, and families feel heard and understood in the therapy room.
I strive to accompany each client on their journey to a place of personal freedom that allows for deeper healing, developing meaning-making, and trusting relationships. I am passionate about cultivating a space where individuals, couples, and families feel heard and understood in the therapy room.
Kristen C Hammel
Licensed Clinical Professional Counselor, LCPC , NCC
Verified Verified
Champaign, IL 61822
Now accepting new clients. I am dedicated to Willow Counseling’s core belief that healing is possible through connection. Willow Counseling provides a supportive and collaborative therapeutic relationship where you can experience connection, grounding, and growth. I am grateful for the opportunity to be able to work with people and provide them with the ability to develop connected relationships.
Now accepting new clients. I am dedicated to Willow Counseling’s core belief that healing is possible through connection. Willow Counseling provides a supportive and collaborative therapeutic relationship where you can experience connection, grounding, and growth. I am grateful for the opportunity to be able to work with people and provide them with the ability to develop connected relationships.
More Therapists Nearby
Caitlin Marie Shea
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Urbana, IL 61801
Have you experienced being in a high control religious environment? Have you left a religious institution and find yourself not sure how to trust yourself, experience healthy community or connect with your spirituality? Religious trauma and leaving religious communities can increase feelings of anxiety, depression and loneliness as people move away from spaces that feel unhealthy. I believe that in these transitory moments there is great potential for healing, connection and thriving and I am here to support you on this journey of healing from religious trauma, exploring your spirituality and developing healthy connections.
Have you experienced being in a high control religious environment? Have you left a religious institution and find yourself not sure how to trust yourself, experience healthy community or connect with your spirituality? Religious trauma and leaving religious communities can increase feelings of anxiety, depression and loneliness as people move away from spaces that feel unhealthy. I believe that in these transitory moments there is great potential for healing, connection and thriving and I am here to support you on this journey of healing from religious trauma, exploring your spirituality and developing healthy connections.
Eunice Marie Bucknerboone
Counselor, LCPC
Verified Verified
Urbana, IL 61801
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
Shelby Murtagh
Marriage & Family Therapist, LMFT
Verified Verified
Urbana, IL 61801 (Online Only)
I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.
I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.
Keri Gnanashanmugam
Licensed Social Worker, LSW, EMDR, IFS, Somatic
Verified Verified
2 Endorsed
Urbana, IL 61801 (Online Only)
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
Online Therapists
Sydni Neal
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bloomington, IL 61701
Now welcoming new clients! I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
Now welcoming new clients! I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
Aryn Pardieck
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614 (Online Only)
I specialize in working with anxiety disorders, Obsessive Compulsive Disorder (OCD), trauma, and depression.
My goal is to create a space for my clients to harness their inner strengths, increase self-awareness, and cultivate self-compassion. I work collaboratively with my clients to help them navigate difficult thoughts and emotions while at the same time pivoting towards a life of meaning, purpose, and connection. My style is mindful, holistic, and. warm. As a fellow traveler in this world, I know life can be tough. Painful experiences from the past can echo into the present. Yet it is possible to heal and grow. I have 15 years of experience as a therapist, and I work with both adults and teens.
I specialize in working with anxiety disorders, Obsessive Compulsive Disorder (OCD), trauma, and depression.
My goal is to create a space for my clients to harness their inner strengths, increase self-awareness, and cultivate self-compassion. I work collaboratively with my clients to help them navigate difficult thoughts and emotions while at the same time pivoting towards a life of meaning, purpose, and connection. My style is mindful, holistic, and. warm. As a fellow traveler in this world, I know life can be tough. Painful experiences from the past can echo into the present. Yet it is possible to heal and grow. I have 15 years of experience as a therapist, and I work with both adults and teens.
Madrigal Consulting and Counseling, LLP
Clinical Social Work/Therapist, LCSW, PhD, MEd, CADC, CCTP
Verified Verified
Shorewood, IL 60404
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Laura Gibbs
Counselor, MA, LCPC
Verified Verified
Peoria, IL 61614
Waitlist for new clients
I am passionate about working with adults dealing with anxiety, depression, life adjustments and loss.
Welcome, I’m glad you’re “here”—taking steps to make your mental health a priority. Perhaps you are familiar with the feeling life is moving at a pace you can no longer manage? Perhaps you are adjusting to a life change or caregiver/parenting role that has served to create new, or worsen existing mental health concerns. Know that you are not alone!
I am passionate about working with adults dealing with anxiety, depression, life adjustments and loss.
Welcome, I’m glad you’re “here”—taking steps to make your mental health a priority. Perhaps you are familiar with the feeling life is moving at a pace you can no longer manage? Perhaps you are adjusting to a life change or caregiver/parenting role that has served to create new, or worsen existing mental health concerns. Know that you are not alone!
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we have professionals that specialize in anxiety, depression, behavioral issues, school issues, chronic pain, fertility, military population, alcohol and substance use, foster care and adoption, life transitions, stress management, mood disorders, postpartum, spectrum disorders and mediation.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we have professionals that specialize in anxiety, depression, behavioral issues, school issues, chronic pain, fertility, military population, alcohol and substance use, foster care and adoption, life transitions, stress management, mood disorders, postpartum, spectrum disorders and mediation.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
Wholistic Wellness
Licensed Professional Counselor, MA
Verified Verified
Frankfort, IL 60423
My goal as a therapist is to teach coping skills to alleviate anxiety, depression, and negative thinking patterns, by discovering habits that are keeping them stuck in life. I am highly motivated, dedicated, and empathetic individual who strives to enhance the lives of others. I have acquired extensive knowledge and experience in working with diverse client populations from young children, elementary, middle school, adolescent, and adults from a wide variety of settings including individual, family, couples, and group counseling.
My goal as a therapist is to teach coping skills to alleviate anxiety, depression, and negative thinking patterns, by discovering habits that are keeping them stuck in life. I am highly motivated, dedicated, and empathetic individual who strives to enhance the lives of others. I have acquired extensive knowledge and experience in working with diverse client populations from young children, elementary, middle school, adolescent, and adults from a wide variety of settings including individual, family, couples, and group counseling.
Kendra DeFrank
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Frankfort, IL 60423
Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.
Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.
See more therapy options for Champaign
Nearby Depression Therapists Searches for Champaign
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.