Photo of Shelly Blanchard, Clinical Social Work/Therapist in Waterloo, IA
Shelly Blanchard
Clinical Social Work/Therapist, LMFT
Verified Verified
Waterloo, IA 50701  (Online Only)
I have experience treating a variety of issues, including depression, anxiety, grief, and life transitions.
In my sessions, I like to focus on the entire person: the mind, body, and spirit. I do provide Christian counseling if that is something you are interested in. I offer therapy with individuals, couples, and families and am happy to say that I love the work I do. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. You will be able to let me know what you would like to talk about during each session and what you would like to get out of therapy.
I have experience treating a variety of issues, including depression, anxiety, grief, and life transitions.
In my sessions, I like to focus on the entire person: the mind, body, and spirit. I do provide Christian counseling if that is something you are interested in. I offer therapy with individuals, couples, and families and am happy to say that I love the work I do. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. You will be able to let me know what you would like to talk about during each session and what you would like to get out of therapy.
(319) 220-3973 View (319) 220-3973
Photo of Deanna Shafer, Clinical Social Work/Therapist in Waterloo, IA
Deanna Shafer
Clinical Social Work/Therapist, LISW, RYT 200
Verified Verified
Waterloo, IA 50701
Waitlist for new clients
Hi, I’m Deanna. I provide a safe and accepting space to help clients work towards their mental health goals. I work with adult individuals on a variety of issues, including trauma, anxiety, depression, relationship issues, and stress. I practice strengths-based, trauma-informed therapy and use a variety of modalities, including mindfulness, EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and solution-focused therapies. I’m an ally to members of LGBTQIA+, immigrant and refugee, BIPOC, and neurodivergent communities and particularly enjoy working with these groups. I provide services in English and Spanish.
Hi, I’m Deanna. I provide a safe and accepting space to help clients work towards their mental health goals. I work with adult individuals on a variety of issues, including trauma, anxiety, depression, relationship issues, and stress. I practice strengths-based, trauma-informed therapy and use a variety of modalities, including mindfulness, EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and solution-focused therapies. I’m an ally to members of LGBTQIA+, immigrant and refugee, BIPOC, and neurodivergent communities and particularly enjoy working with these groups. I provide services in English and Spanish.
(319) 224-8749 View (319) 224-8749
Photo of Taylor Peterson, Clinical Social Work/Therapist in Waterloo, IA
Taylor Peterson
Clinical Social Work/Therapist, LISW
Verified Verified
6 Endorsed
Waterloo, IA 50701
I earned my Bachelor of Social Work with a minor in psychology from the University of Northern Iowa. I continued my education and graduated from the University of Northern Iowa with a Master of Social work degree with specialization in trauma informed care. During my time at UNI, I gained valuable experience working with children, youth, and families. Outside of college, I worked as a Mental Health Therapist, in the school system, counseling students experiencing concerns with depression, anxiety, grief, PTSD, self-identify, self-harm, relationships, and more.
I earned my Bachelor of Social Work with a minor in psychology from the University of Northern Iowa. I continued my education and graduated from the University of Northern Iowa with a Master of Social work degree with specialization in trauma informed care. During my time at UNI, I gained valuable experience working with children, youth, and families. Outside of college, I worked as a Mental Health Therapist, in the school system, counseling students experiencing concerns with depression, anxiety, grief, PTSD, self-identify, self-harm, relationships, and more.
(800) 531-4236 View (800) 531-4236
Photo of Hope Tree Counseling Services Inc., Counselor in Waterloo, IA
Hope Tree Counseling Services Inc.
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Waterloo, IA 50703
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
(319) 232-4673 View (319) 232-4673
Photo of Transcend Mind-Body Wellness, Counselor in Waterloo, IA
Transcend Mind-Body Wellness
Counselor, LMHC
Verified Verified
Waterloo, IA 50701
If you're looking for a holistic, personalized approach to your mental health and wellness, you've come to the right place! Whether you are looking for counseling for yourself, you & your partner, your child, or your family, we can help. Along with mental health counseling, we also offer mental health medication management. Additionally, we offer other wellness services that can be integrated into your care to promote optimal wellness. Call or email us today if you are interested in holistic mental health services, such as mental health counseling or mental health medication management. One of our staff members would love to see you
If you're looking for a holistic, personalized approach to your mental health and wellness, you've come to the right place! Whether you are looking for counseling for yourself, you & your partner, your child, or your family, we can help. Along with mental health counseling, we also offer mental health medication management. Additionally, we offer other wellness services that can be integrated into your care to promote optimal wellness. Call or email us today if you are interested in holistic mental health services, such as mental health counseling or mental health medication management. One of our staff members would love to see you
(319) 220-4112 View (319) 220-4112

Online Therapists

Photo of ., Marriage & Family Therapist in Waterloo, IA
.
Marriage & Family Therapist, MA, tLMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, ADHD, depression, anxiety, trauma, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, ADHD, depression, anxiety, trauma, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
(319) 552-6619 View (319) 552-6619
Photo of Melinda Crane, Marriage & Family Therapist in Waterloo, IA
Melinda Crane
Marriage & Family Therapist, MA, LMFT, CADC
Verified Verified
Cedar Rapids, IA 52402
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
(319) 284-8534 View (319) 284-8534
Photo of Janet Rieckhoff, Counselor in Waterloo, IA
Janet Rieckhoff
Counselor, LMHC, MA, M DIV
Verified Verified
Des Moines, IA 50314
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
(515) 517-2953 View (515) 517-2953
Photo of Paul Marion, Clinical Social Work/Therapist in Waterloo, IA
Paul Marion
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Cedar Rapids, IA 52402
I specialize in teaching tools for reducing negative symptoms of trauma as well as depression and anxiety disorders.
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
I specialize in teaching tools for reducing negative symptoms of trauma as well as depression and anxiety disorders.
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
(319) 316-6803 View (319) 316-6803
Photo of Kristine Marie Taylor, Counselor in Waterloo, IA
Kristine Marie Taylor
Counselor, MA, LMHC, NCC
Verified Verified
Coralville, IA 52241  (Online Only)
I want to help clients build the strength and confidence to face major life transitions and effectively work through uncomfortable emotions. If someone is struggling with postpartum depression, for example, I will support them until they realize they’re not alone and they are feeling able to cope. When you work with me, you’ll become more confident in asking for help and reaching out to resources and supports. Overall, I will help you find a sense of hope that it's not always going to be like this.
I want to help clients build the strength and confidence to face major life transitions and effectively work through uncomfortable emotions. If someone is struggling with postpartum depression, for example, I will support them until they realize they’re not alone and they are feeling able to cope. When you work with me, you’ll become more confident in asking for help and reaching out to resources and supports. Overall, I will help you find a sense of hope that it's not always going to be like this.
(319) 670-3645 View (319) 670-3645
Photo of Ian Adams, Counselor in Waterloo, IA
Ian Adams
Counselor, tLMHC, MS
Verified Verified
3 Endorsed
West Des Moines, IA 50266
I have extended my schedule and am now accepting new clients, high school age and older - I accept all major insurance. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life.
I have extended my schedule and am now accepting new clients, high school age and older - I accept all major insurance. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life.
(515) 516-6858 View (515) 516-6858
Photo of Full Heart Family Therapy, Marriage & Family Therapist in Waterloo, IA
Full Heart Family Therapy
Marriage & Family Therapist, PhD, LMFT, CSAT
Verified Verified
3 Endorsed
Ankeny, IA 50023
We also treat depression, anxiety, relationship concerns, infidelity, marital issues and more.
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
We also treat depression, anxiety, relationship concerns, infidelity, marital issues and more.
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
(515) 414-7966 x1 View (515) 414-7966 x1
Photo of Sampson Family Therapy Services, LLC, Marriage & Family Therapist in Waterloo, IA
Sampson Family Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Des Moines, IA 50309
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
(515) 421-9313 View (515) 421-9313
Photo of Grace C Mae Advocate Center, Clinical Social Work/Therapist in Waterloo, IA
Grace C Mae Advocate Center
Clinical Social Work/Therapist, PhD, LISW, RPT-S, CAS
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
(641) 326-3190 View (641) 326-3190
Photo of Tiffany Thomas-Killam, Counselor in Waterloo, IA
Tiffany Thomas-Killam
Counselor, tLMHC, MA, EMDR, RYT, CCPT
Verified Verified
Des Moines, IA 50312
Waitlist for new clients
Full until Oct 24'. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
Full until Oct 24'. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
(515) 854-3489 View (515) 854-3489
Photo of Tanager Place Mental Wellbeing Clinic, Clinical Social Work/Therapist in Waterloo, IA
Tanager Place Mental Wellbeing Clinic
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52403
At Tanager Place, we believe that children are our future, and we want to help them be the best they can be. Our team of dedicated providers will support your child in reaching their optimal potential by helping them be socially engaged, happy, healthy, and headed for a bright future. If you are concerned about your child's social, emotional, or behavioral wellbeing, we are here with experts ready to help.
At Tanager Place, we believe that children are our future, and we want to help them be the best they can be. Our team of dedicated providers will support your child in reaching their optimal potential by helping them be socially engaged, happy, healthy, and headed for a bright future. If you are concerned about your child's social, emotional, or behavioral wellbeing, we are here with experts ready to help.
(319) 251-2445 View (319) 251-2445
Photo of Ann Flood Counseling, Counselor in Waterloo, IA
Ann Flood Counseling
Counselor, LMHC
Verified Verified
Des Moines, IA 50309
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
(515) 493-7520 View (515) 493-7520
Photo of Kristin Sturdevant, Counselor in Waterloo, IA
Kristin Sturdevant
Counselor, PhD, LMHC
Verified Verified
Iowa City, IA 52240
I believe that the essence of life is Divine and that all good flows from that source. Thus, any strength that emerges in my work occurs as I align myself with Divine love, wisdom, and purpose. Holism describes my perspective, thus systematically exploring many areas of a client's life helps prepare the ground for resolving current problematic issues or for encouraging and supporting growth and transformation.
I believe that the essence of life is Divine and that all good flows from that source. Thus, any strength that emerges in my work occurs as I align myself with Divine love, wisdom, and purpose. Holism describes my perspective, thus systematically exploring many areas of a client's life helps prepare the ground for resolving current problematic issues or for encouraging and supporting growth and transformation.
(331) 642-8456 View (331) 642-8456
Photo of Angela Andeway, Counselor in Waterloo, IA
Angela Andeway
Counselor, MS, LMHC
Verified Verified
Oskaloosa, IA 52577
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
(888) 870-1775 View (888) 870-1775
Photo of Dr. Scott Terry, Marriage & Family Therapist in Waterloo, IA
Dr. Scott Terry
Marriage & Family Therapist, EdD, LMFT, LCPC, MFT, LMHC
Verified Verified
2 Endorsed
Grinnell, IA 50112
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
(847) 264-9049 View (847) 264-9049

See more therapy options for Waterloo

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.