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Online Therapists

Photo of TruTherapy, Licensed Professional Counselor in Vidalia, GA
TruTherapy
Licensed Professional Counselor, LPC, LCSW, MD, MAC, LMFT
Verified Verified
Augusta, GA 30904
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
(706) 551-7587 View (706) 551-7587
Photo of Desiri-Ilana Renel Simpkins, Pre-Licensed Professional in Vidalia, GA
Desiri-Ilana Renel Simpkins
Pre-Licensed Professional
Verified Verified
Warner Robins, GA 31088
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
(478) 375-8736 View (478) 375-8736
Photo of Wesley McCarthy, Licensed Professional Counselor in Vidalia, GA
Wesley McCarthy
Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Verified Verified
Martinez, GA 30907
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
(762) 239-4329 View (762) 239-4329
Photo of Green Oasis Counseling, Licensed Professional Counselor in Vidalia, GA
Green Oasis Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Savannah, GA 31406
We are a highly professional team of licensed clinical therapists, social workers and certified counselors offering mental health services for anxiety, depression, addictions, trauma, abuse, relationships and more.
Achieve inner peace, calmness, and serenity. WELCOME to Green Oasis Counseling, a new space for healing and growth. Drawing inspiration from nature’s calm and stability, we provide a supportive environment for your journey. Just as nature evolves, we’re here to assist you through life’s changes.
We are a highly professional team of licensed clinical therapists, social workers and certified counselors offering mental health services for anxiety, depression, addictions, trauma, abuse, relationships and more.
Achieve inner peace, calmness, and serenity. WELCOME to Green Oasis Counseling, a new space for healing and growth. Drawing inspiration from nature’s calm and stability, we provide a supportive environment for your journey. Just as nature evolves, we’re here to assist you through life’s changes.
(912) 302-3674 View (912) 302-3674
Photo of Caryn Patel, Licensed Professional Counselor in Vidalia, GA
Caryn Patel
Licensed Professional Counselor, MA MFT , LPC
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
I am a Licensed Professional Counselor ( LPC) that has more than 7 years of experience working with anxiety, depression, trauma and anger from childhood to adult .
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
I am a Licensed Professional Counselor ( LPC) that has more than 7 years of experience working with anxiety, depression, trauma and anger from childhood to adult .
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
(478) 449-6657 View (478) 449-6657
Photo of Darla N. Jackson, Licensed Professional Counselor in Vidalia, GA
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Cassandre Hudson, Clinical Social Work/Therapist in Vidalia, GA
Cassandre Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Martinez, GA 30907  (Online Only)
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
(706) 203-4666 View (706) 203-4666
Photo of David Lauren Fitzgerald, Counselor in Vidalia, GA
David Lauren Fitzgerald
Counselor
Verified Verified
1 Endorsed
Savannah, GA 31401
I offer counseling that primarily focuses on self improvement/maintenance, couples issues, and issues involving anxiety and depression.
My love of counseling stems from an intense desire to act as a catalyst in the process of helping clients achieve their goals. I believe that the counseling relationship is unique in that the counselor is only as successful as the client. The symbiotic relationship between counselor and client should be made up of trust, acceptance, respect, and a desire to mutually work hard to create a more fulfilling life.
I offer counseling that primarily focuses on self improvement/maintenance, couples issues, and issues involving anxiety and depression.
My love of counseling stems from an intense desire to act as a catalyst in the process of helping clients achieve their goals. I believe that the counseling relationship is unique in that the counselor is only as successful as the client. The symbiotic relationship between counselor and client should be made up of trust, acceptance, respect, and a desire to mutually work hard to create a more fulfilling life.
(912) 378-5479 View (912) 378-5479
Photo of Eli Lob, Licensed Professional Counselor in Vidalia, GA
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Savannah, GA 31406
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
(912) 559-5762 View (912) 559-5762
Photo of Nina M Kennedy, Marriage & Family Therapist in Vidalia, GA
Nina M Kennedy
Marriage & Family Therapist, LMFT
Verified Verified
Savannah, GA 31406
I work with individuals, couples and families of all ages. I specialize in PTSD, Complex/Developmental Trauma, depression/anxiety, marital issues, family generational patterns, LGBTQ, and substance abuse. I am a registered mental health provider for WPATH (World Professional Organization for Transgender Health. I provide telehealth across the Georgia, with my physical home base in Savannah. I have been voted 2018 Savannah's Best of the Best Therapist/Psychiatrist by Savannah Morning News. I am so grateful for my amazing clients.
I work with individuals, couples and families of all ages. I specialize in PTSD, Complex/Developmental Trauma, depression/anxiety, marital issues, family generational patterns, LGBTQ, and substance abuse. I am a registered mental health provider for WPATH (World Professional Organization for Transgender Health. I provide telehealth across the Georgia, with my physical home base in Savannah. I have been voted 2018 Savannah's Best of the Best Therapist/Psychiatrist by Savannah Morning News. I am so grateful for my amazing clients.
(912) 417-3782 View (912) 417-3782
Photo of Eli Lob, Licensed Professional Counselor in Vidalia, GA
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Savannah, GA 31406
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
(912) 214-3863 View (912) 214-3863
Photo of Wanda Burns-Jackson, Licensed Professional Counselor in Vidalia, GA
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Macon, GA 31201
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162
Photo of Katie Lawrence, Licensed Professional Counselor in Vidalia, GA
Katie Lawrence
Licensed Professional Counselor, MA, LPC
Verified Verified
Grovetown, GA 30813  (Online Only)
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
(706) 551-9854 View (706) 551-9854
Photo of C David Lee, Marriage & Family Therapist in Vidalia, GA
C David Lee
Marriage & Family Therapist, EdD, PhD(c), LMFT, CST
Verified Verified
2 Endorsed
Savannah, GA 31405
I am here to help couples, families and individuals, overcome stress, and challenges in life. I am here to listen non-judgementally, compassionately and to offer insights when helpful. I enjoy working couples to them achieve balance and harmony in their partnership on every level, mentally, emotionally, physically and spiritually. Together we can work to achieve your life goals and overcome any obstacles.
I am here to help couples, families and individuals, overcome stress, and challenges in life. I am here to listen non-judgementally, compassionately and to offer insights when helpful. I enjoy working couples to them achieve balance and harmony in their partnership on every level, mentally, emotionally, physically and spiritually. Together we can work to achieve your life goals and overcome any obstacles.
(912) 207-9223 View (912) 207-9223
Photo of Martha Anne Tudor, Licensed Professional Counselor in Vidalia, GA
Martha Anne Tudor
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Augusta, GA 30909  (Online Only)
You’re surviving, but you long for better. Anxiety, exhaustion, and regret weigh heavy as you’re asked to do more and be more, with little support. It’s a narrative you didn’t choose, and you’re ready to start a new one. It's never too late, and now is the perfect time. I'll blend the most effective insights and techniques for your goals and needs. My expertise includes life transitions, relationships, caregiver burden, stress, burnout, aging, shame, low self-esteem, grief, loss, and anxiety. Together, we’ll turn your challenges into growth, renewed purpose, and JOY.
You’re surviving, but you long for better. Anxiety, exhaustion, and regret weigh heavy as you’re asked to do more and be more, with little support. It’s a narrative you didn’t choose, and you’re ready to start a new one. It's never too late, and now is the perfect time. I'll blend the most effective insights and techniques for your goals and needs. My expertise includes life transitions, relationships, caregiver burden, stress, burnout, aging, shame, low self-esteem, grief, loss, and anxiety. Together, we’ll turn your challenges into growth, renewed purpose, and JOY.
(470) 466-9639 View (470) 466-9639
Photo of Heather W Prunty, Licensed Professional Counselor in Vidalia, GA
Heather W Prunty
Licensed Professional Counselor, MA, LPC, ACS, MAC
Verified Verified
Warner Robins, GA 31088
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
(478) 787-4625 View (478) 787-4625
Photo of Alia Carata, Licensed Professional Counselor in Vidalia, GA
Alia Carata
Licensed Professional Counselor, NCC
Verified Verified
Savannah, GA 31406
Alia is experienced in the treatment of clients on issues involving trauma, abuse, eating disorders, mood disorders, anxiety disorders, addiction, attachment wounds, & interpersonal relationships. She uses various therapeutic modalities including EMDR, IFS, attachment-focused therapy, and trauma-sensitive meditation/movement. Currently, Alia contracts with Resolve Strategies, Inc., a private practice specializing in process addictions, betrayal trauma, & trauma-induced disordered eating. Alia works with individuals of all gender identities and romantic/sexual orientations.
Alia is experienced in the treatment of clients on issues involving trauma, abuse, eating disorders, mood disorders, anxiety disorders, addiction, attachment wounds, & interpersonal relationships. She uses various therapeutic modalities including EMDR, IFS, attachment-focused therapy, and trauma-sensitive meditation/movement. Currently, Alia contracts with Resolve Strategies, Inc., a private practice specializing in process addictions, betrayal trauma, & trauma-induced disordered eating. Alia works with individuals of all gender identities and romantic/sexual orientations.
(912) 875-7178 View (912) 875-7178
Photo of The Comfy Place, Clinical Social Work/Therapist in Vidalia, GA
The Comfy Place
Clinical Social Work/Therapist, MSW, LCSW, CAMSII, LICSW
Verified Verified
12 Endorsed
Macon, GA 31210
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
(678) 931-9473 View (678) 931-9473
Photo of Kecia West, Licensed Professional Counselor in Vidalia, GA
Kecia West
Licensed Professional Counselor, MA, LPC, MAC, E-CA, MATS
Verified Verified
Martinez, GA 30907
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
(762) 204-3554 View (762) 204-3554
Photo of Lupita Guadalupe Gonzalez-Williams, Licensed Professional Counselor in Vidalia, GA
Lupita Guadalupe Gonzalez-Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hinesville, GA 31313
I am an experienced counselor dedicated to supporting a therapeutic relationship that encourages resilience, wellness and stability in challenging life experiences. In a compassionate, honest and informal setting. We work together and I help you learn the skills necessary in understanding and navigating a variety of disorders that effect mood, thought, personality, relationships, and behavior.
I am an experienced counselor dedicated to supporting a therapeutic relationship that encourages resilience, wellness and stability in challenging life experiences. In a compassionate, honest and informal setting. We work together and I help you learn the skills necessary in understanding and navigating a variety of disorders that effect mood, thought, personality, relationships, and behavior.
(912) 400-0206 View (912) 400-0206

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.