There are no results for therapists in Tattnall County

Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of John H Heil, Counselor in Tattnall County, GA
John H Heil
Counselor, MS
Verified Verified
Milledgeville, GA 31061
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
(478) 721-1003 View (478) 721-1003
Photo of Green Oasis Counseling, Licensed Professional Counselor in Tattnall County, GA
Green Oasis Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Savannah, GA 31406
We are a highly professional team of licensed clinical therapists, social workers and certified counselors offering mental health services for anxiety, depression, addictions, trauma, abuse, relationships and more.
Achieve inner peace, calmness, and serenity. WELCOME to Green Oasis Counseling, a new space for healing and growth. Drawing inspiration from nature’s calm and stability, we provide a supportive environment for your journey. Just as nature evolves, we’re here to assist you through life’s changes.
We are a highly professional team of licensed clinical therapists, social workers and certified counselors offering mental health services for anxiety, depression, addictions, trauma, abuse, relationships and more.
Achieve inner peace, calmness, and serenity. WELCOME to Green Oasis Counseling, a new space for healing and growth. Drawing inspiration from nature’s calm and stability, we provide a supportive environment for your journey. Just as nature evolves, we’re here to assist you through life’s changes.
(912) 302-3674 View (912) 302-3674
Photo of TruTherapy, Licensed Professional Counselor in Tattnall County, GA
TruTherapy
Licensed Professional Counselor, LPC, LCSW, MD, MAC, LMFT
Verified Verified
Augusta, GA 30904
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
(706) 551-7587 View (706) 551-7587
Photo of Katie Lawrence, Licensed Professional Counselor in Tattnall County, GA
Katie Lawrence
Licensed Professional Counselor, MA, LPC
Verified Verified
Grovetown, GA 30813  (Online Only)
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
(706) 551-9854 View (706) 551-9854
Photo of Rebecca Fain, Licensed Professional Counselor in Tattnall County, GA
Rebecca Fain
Licensed Professional Counselor, LPC, CCMHC, CPCS
Verified Verified
Savannah, GA 31401
I am an experienced psychotherapist located in the Starland District of Savannah, GA offering both in-office and tele-health services. My clinical focus is college students, adults, and young adults struggling with interpersonal issues, depression, anxiety, trauma, mood disorders, and substance abuse or harm reduction. I approach therapy from a holistic and humanistic perspective integrating existential theory, mindfulness/acceptance, psychoanalysis, dialectical behavior therapy skills, and creative coaching. In my free time I enjoy analog photography, vinyl, heavy metal, and cats.
I am an experienced psychotherapist located in the Starland District of Savannah, GA offering both in-office and tele-health services. My clinical focus is college students, adults, and young adults struggling with interpersonal issues, depression, anxiety, trauma, mood disorders, and substance abuse or harm reduction. I approach therapy from a holistic and humanistic perspective integrating existential theory, mindfulness/acceptance, psychoanalysis, dialectical behavior therapy skills, and creative coaching. In my free time I enjoy analog photography, vinyl, heavy metal, and cats.
(912) 575-7798 View (912) 575-7798
Photo of Wesley McCarthy, Licensed Professional Counselor in Tattnall County, GA
Wesley McCarthy
Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Verified Verified
Martinez, GA 30907
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
(762) 239-4329 View (762) 239-4329
Photo of Meagan Philip, Licensed Professional Counselor in Tattnall County, GA
Meagan Philip
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Evans, GA 30809
I am a Licensed Professional Counselor serving adults. I enjoy working with clients for a variety of concerns. Many of my clients struggle with depression, anxiety, life transitions, and relationship problems. Other clients are seeking help with working through grief, loss, disappointments, and change. We all need help at times with navigating life's challenges.
I am a Licensed Professional Counselor serving adults. I enjoy working with clients for a variety of concerns. Many of my clients struggle with depression, anxiety, life transitions, and relationship problems. Other clients are seeking help with working through grief, loss, disappointments, and change. We all need help at times with navigating life's challenges.
(706) 321-4232 View (706) 321-4232
Photo of Darla N. Jackson, Licensed Professional Counselor in Tattnall County, GA
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Cassandre Hudson, Clinical Social Work/Therapist in Tattnall County, GA
Cassandre Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Martinez, GA 30907  (Online Only)
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
(706) 203-4666 View (706) 203-4666
Photo of John Knight Hill, Marriage & Family Therapist in Tattnall County, GA
John Knight Hill
Marriage & Family Therapist, LMFT/S
Verified Verified
1 Endorsed
Augusta, GA 30907
If you are struggling emotionally, perhaps anxious or depressed, or unsure of your direction in life, I can help by offering a non-judgmental listening ear and an objective perspective.
I work with clients from a family perspective - seeing them as individuals, couples or families, but in the context they come from, which informs all their relationships. My goal is to promote healthy relationships, inner growth and healing of inner wounds, including traumatic events. I have over 30 years experience in marriage and family therapy, and am licensed in Georgia and South Carolina. I am also an Approved Supervisor with the American Association of Marriage and Family Therapists (AAMFT). Learn more at www.mentalspiritual.com or book an appointment directly at: john-hill.clientsecure.me.
If you are struggling emotionally, perhaps anxious or depressed, or unsure of your direction in life, I can help by offering a non-judgmental listening ear and an objective perspective.
I work with clients from a family perspective - seeing them as individuals, couples or families, but in the context they come from, which informs all their relationships. My goal is to promote healthy relationships, inner growth and healing of inner wounds, including traumatic events. I have over 30 years experience in marriage and family therapy, and am licensed in Georgia and South Carolina. I am also an Approved Supervisor with the American Association of Marriage and Family Therapists (AAMFT). Learn more at www.mentalspiritual.com or book an appointment directly at: john-hill.clientsecure.me.
(706) 873-8809 View (706) 873-8809
Photo of Eli Lob, Licensed Professional Counselor in Tattnall County, GA
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Savannah, GA 31406
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
(912) 559-5762 View (912) 559-5762
Photo of Tiffany M Luke, Licensed Professional Counselor in Tattnall County, GA
Tiffany M Luke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Martinez, GA 30907
anxiety, self esteem, depression, and grief.
Accepting clients for EMDR Individual Intensives ONLY at this time. Are you emotionally constipated? Are you trapped in your mask? Is your plate overflowing with life’s demands? Are you noticing increased anxiety or stress? Are your past wounds impacting your present relationships? Do you find yourself numbing the pain to cope with your reality? Are you surrounded by ‘your team’ but still suffering? Ready to thrive and come alive, while continuing on your journey? If so, I am here to align with you, become your ally, explore your journey through your lens in a safe, non-judgmental, relaxed and supportive environment.
anxiety, self esteem, depression, and grief.
Accepting clients for EMDR Individual Intensives ONLY at this time. Are you emotionally constipated? Are you trapped in your mask? Is your plate overflowing with life’s demands? Are you noticing increased anxiety or stress? Are your past wounds impacting your present relationships? Do you find yourself numbing the pain to cope with your reality? Are you surrounded by ‘your team’ but still suffering? Ready to thrive and come alive, while continuing on your journey? If so, I am here to align with you, become your ally, explore your journey through your lens in a safe, non-judgmental, relaxed and supportive environment.
(706) 493-8765 View (706) 493-8765
Photo of Karen Sandberg Woodson, Clinical Social Work/Therapist in Tattnall County, GA
Karen Sandberg Woodson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Evans, GA 30809
I am a Certified Emotionally Focused Therapist and Supervisor specializing in treating couples and families. The journey of life can be difficult. As humans, we "need emotional connection like we need oxygen” (Sue Johnson). Strong relationships enable us to move forward through life stresses and reach our potential. But when we are disconnected from others (or even from our own core values), we may experience depression, anxiety or despair; this lets us know we are outside of our truth and need to make a change. EFT is the roadmap I use to help couples, families and individuals heal, build bonds and access their core essence.
I am a Certified Emotionally Focused Therapist and Supervisor specializing in treating couples and families. The journey of life can be difficult. As humans, we "need emotional connection like we need oxygen” (Sue Johnson). Strong relationships enable us to move forward through life stresses and reach our potential. But when we are disconnected from others (or even from our own core values), we may experience depression, anxiety or despair; this lets us know we are outside of our truth and need to make a change. EFT is the roadmap I use to help couples, families and individuals heal, build bonds and access their core essence.
(706) 471-2099 View (706) 471-2099
Photo of Hannah McKee Fitzgerald in Tattnall County, GA
Hannah McKee Fitzgerald
LAPC
Verified Verified
1 Endorsed
Savannah, GA 31401
Now accepting new clients. Feelings of anxiety, depression, sadness, resentment, disappointment, and grief are moments that can teach us about ourselves - our ability to cope, to heal, to change, and to live fully in the present moment. These feelings are like messengers that show us where we might feel stuck. We respond to these moments based on our past experiences, our patterns, and our sense of self. You want to unlock a renewed sense of self-awareness, learn effective coping skills, and learn how to experience life's transitions with the ability to be present.
Now accepting new clients. Feelings of anxiety, depression, sadness, resentment, disappointment, and grief are moments that can teach us about ourselves - our ability to cope, to heal, to change, and to live fully in the present moment. These feelings are like messengers that show us where we might feel stuck. We respond to these moments based on our past experiences, our patterns, and our sense of self. You want to unlock a renewed sense of self-awareness, learn effective coping skills, and learn how to experience life's transitions with the ability to be present.
(912) 324-7946 View (912) 324-7946
Photo of Nina M Kennedy, Marriage & Family Therapist in Tattnall County, GA
Nina M Kennedy
Marriage & Family Therapist, LMFT
Verified Verified
Savannah, GA 31406
I work with individuals, couples and families of all ages. I specialize in PTSD, Complex/Developmental Trauma, depression/anxiety, marital issues, family generational patterns, LGBTQ, and substance abuse. I am a registered mental health provider for WPATH (World Professional Organization for Transgender Health. I provide telehealth across the Georgia, with my physical home base in Savannah. I have been voted 2018 Savannah's Best of the Best Therapist/Psychiatrist by Savannah Morning News. I am so grateful for my amazing clients.
I work with individuals, couples and families of all ages. I specialize in PTSD, Complex/Developmental Trauma, depression/anxiety, marital issues, family generational patterns, LGBTQ, and substance abuse. I am a registered mental health provider for WPATH (World Professional Organization for Transgender Health. I provide telehealth across the Georgia, with my physical home base in Savannah. I have been voted 2018 Savannah's Best of the Best Therapist/Psychiatrist by Savannah Morning News. I am so grateful for my amazing clients.
(912) 417-3782 View (912) 417-3782
Photo of Kelly Parsons, Counselor in Tattnall County, GA
Kelly Parsons
Counselor, APC, NCC, MEd
Verified Verified
Pooler, GA 31322
Kelly specializes in working with individuals who struggle with PTSD, C-PTSD, Trauma-related disorders, Depression, Anxiety, Grief and Loss, self-esteem/body image issues, and navigating life transitions.
Kelly is a compassionate therapist who believes in the power of therapy and considers it an honor to support individuals on their journey toward healing and personal growth. With a down-to-earth personality, Kelly connects with her clients on a real-world level, approaching therapy with a gentle and humorous demeanor, with a sprinkle of sassiness. She takes a strength-based approach and focuses on the whole person, not just their symptoms.
Kelly specializes in working with individuals who struggle with PTSD, C-PTSD, Trauma-related disorders, Depression, Anxiety, Grief and Loss, self-esteem/body image issues, and navigating life transitions.
Kelly is a compassionate therapist who believes in the power of therapy and considers it an honor to support individuals on their journey toward healing and personal growth. With a down-to-earth personality, Kelly connects with her clients on a real-world level, approaching therapy with a gentle and humorous demeanor, with a sprinkle of sassiness. She takes a strength-based approach and focuses on the whole person, not just their symptoms.
(912) 612-4711 View (912) 612-4711
Photo of Brighter Brains Integrative Health, Licensed Professional Counselor in Tattnall County, GA
Brighter Brains Integrative Health
Licensed Professional Counselor, PhD, LPC, OMC, CPCS
Verified Verified
Statesboro, GA 30458
We treat anxiety, depression, bipolar disorder, cognitive deficits, developmental delays, dementia, ADHD, autism, autoimmune disorders, and traumatic brain injury.
At Brighter Brains we use a holistic approach to treat problems at the source ... the brain. When one experiences traumas, losses, or injury, it can lead to actual changes in brain signaling and connectivity that negatively affect our mood and daily functioning. Brain-body health is necessary for maintaining long-term mental stability, physical wellness, and spiritual contentment. Individualized protocols are customized for each client using state-of-the-art equipment and proven treatment methods to address problems directly and provide relief quickly. Our approach to mental health is non-invasive and non-pharmaceutical.
We treat anxiety, depression, bipolar disorder, cognitive deficits, developmental delays, dementia, ADHD, autism, autoimmune disorders, and traumatic brain injury.
At Brighter Brains we use a holistic approach to treat problems at the source ... the brain. When one experiences traumas, losses, or injury, it can lead to actual changes in brain signaling and connectivity that negatively affect our mood and daily functioning. Brain-body health is necessary for maintaining long-term mental stability, physical wellness, and spiritual contentment. Individualized protocols are customized for each client using state-of-the-art equipment and proven treatment methods to address problems directly and provide relief quickly. Our approach to mental health is non-invasive and non-pharmaceutical.
(912) 452-2335 View (912) 452-2335
Photo of Magdalene Vasconez, Clinical Social Work/Therapist in Tattnall County, GA
Magdalene Vasconez
Clinical Social Work/Therapist, LCSW
Verified Verified
Augusta, GA 30901  (Online Only)
I also work with people experiencing depression, anxiety, bipolar disorder, and a number of other conditions.
Hello! I am a supportive therapist with 7+ years of experience who loves to see clients transform and grow!
I also work with people experiencing depression, anxiety, bipolar disorder, and a number of other conditions.
Hello! I am a supportive therapist with 7+ years of experience who loves to see clients transform and grow!
(470) 798-1657 View (470) 798-1657
Photo of Denise Hill, Clinical Social Work/Therapist in Tattnall County, GA
Denise Hill
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Statesboro, GA 30461  (Online Only)
Another is to create a trusting rapport that facilitates success to manage anxiety, depression, stress, and life transitions.
My name is Denise Hill; I am a Therapist and Addiction Counselor with 17 years of experience. I find that my client is the best ‘guide’ since generalizations of culture, race, ethnic identity, gender, and sexual orientation miss the mark; also there are vast differences in life experience related to identity, power, and privilege. I’m interested in your experience and in learning what barriers may impede your success, sense of self-worth, and happiness.
Another is to create a trusting rapport that facilitates success to manage anxiety, depression, stress, and life transitions.
My name is Denise Hill; I am a Therapist and Addiction Counselor with 17 years of experience. I find that my client is the best ‘guide’ since generalizations of culture, race, ethnic identity, gender, and sexual orientation miss the mark; also there are vast differences in life experience related to identity, power, and privilege. I’m interested in your experience and in learning what barriers may impede your success, sense of self-worth, and happiness.
(912) 217-3338 View (912) 217-3338
Photo of Tamara Hines, Licensed Professional Counselor in Tattnall County, GA
Tamara Hines
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30901  (Online Only)
Hello! Thank you for viewing my bio. My name is Tamara Hines and I am a Georgia-based licensed professional counselor. I have worked with teens, young adults, parents, and families for almost a decade in counseling services. I have experience helping individuals with a broad range of concerns including coping with life transitions, depression, anxiety, parenting issues, self-esteem, family conflict, anger management, stress, forgiveness, relationship issues, childhood trauma, and career challenges. I am so grateful that I can do this work and am passionate about actively enhancing your quality of life.
Hello! Thank you for viewing my bio. My name is Tamara Hines and I am a Georgia-based licensed professional counselor. I have worked with teens, young adults, parents, and families for almost a decade in counseling services. I have experience helping individuals with a broad range of concerns including coping with life transitions, depression, anxiety, parenting issues, self-esteem, family conflict, anger management, stress, forgiveness, relationship issues, childhood trauma, and career challenges. I am so grateful that I can do this work and am passionate about actively enhancing your quality of life.
(470) 524-3381 View (470) 524-3381
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.