Photo of Eliza Sanford, Pre-Licensed Professional in Peachtree Corners, GA
Eliza Sanford
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
My specialities are working with eating disorders, anxiety, and depression.
My goal is to provide a safe, secure, and inclusive environment to explore the best course of action for the individualized therapeutic journey. In sessions, I work to actively provide a collaborative effort, with a dash of humor, in order to provide support in progressing the client to their goals. I operate from a narrative and person-centered approach to allow the client to rewrite their story or provide a space for the client to learn or continue to process their needs and goals.
My specialities are working with eating disorders, anxiety, and depression.
My goal is to provide a safe, secure, and inclusive environment to explore the best course of action for the individualized therapeutic journey. In sessions, I work to actively provide a collaborative effort, with a dash of humor, in order to provide support in progressing the client to their goals. I operate from a narrative and person-centered approach to allow the client to rewrite their story or provide a space for the client to learn or continue to process their needs and goals.
(470) 664-3420 View (470) 664-3420
Photo of Stephanie Leedy-Ellis, Psychologist in Peachtree Corners, GA
Stephanie Leedy-Ellis
Psychologist, PhD
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
I believe that psychotherapy involves the client's self-exploration and behavioral change, facilitated by the therapist, with the goal of reducing symptoms and enhancing personal effectiveness and growth. I am a licensed psychologist with a private practice in Peachtree Corners. I specialize in treating adults, either individually or as couples, who are experiencing depression, anxiety, or relationship difficulties. I offer long-term or brief interventions, depending on the client's needs. I use an eclectic approach, drawing upon cognitive-behavioral, psychodynamic, and acceptance and commitment therapies.
I believe that psychotherapy involves the client's self-exploration and behavioral change, facilitated by the therapist, with the goal of reducing symptoms and enhancing personal effectiveness and growth. I am a licensed psychologist with a private practice in Peachtree Corners. I specialize in treating adults, either individually or as couples, who are experiencing depression, anxiety, or relationship difficulties. I offer long-term or brief interventions, depending on the client's needs. I use an eclectic approach, drawing upon cognitive-behavioral, psychodynamic, and acceptance and commitment therapies.
(404) 566-6949 View (404) 566-6949
Photo of Lisa Welch Tallant, Psychologist in Peachtree Corners, GA
Lisa Welch Tallant
Psychologist, PsyD
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092  (Online Only)
My passion is helping people who feel their best self is stuck by trauma, depression or anxiety, learn to access and trust their wisdom on the path towards healing. The approach I use is collaborative and multidisciplinary, utilizing EMDR, psycho-education, CBT, art therapy, guided imagery, and energy work to help patients let go of their negative beliefs and create balance and authenticity in their lives. My ideal client is one who is navigating emerging adulthood, searching to heal from significant trauma or managing challenging life transitions. I am licensed in North Carolina and Georgia
My passion is helping people who feel their best self is stuck by trauma, depression or anxiety, learn to access and trust their wisdom on the path towards healing. The approach I use is collaborative and multidisciplinary, utilizing EMDR, psycho-education, CBT, art therapy, guided imagery, and energy work to help patients let go of their negative beliefs and create balance and authenticity in their lives. My ideal client is one who is navigating emerging adulthood, searching to heal from significant trauma or managing challenging life transitions. I am licensed in North Carolina and Georgia
(404) 334-5668 View (404) 334-5668
Photo of Ann Guzman, Licensed Professional Counselor in Peachtree Corners, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Jennifer E Masters, Counselor in Peachtree Corners, GA
Jennifer E Masters
Counselor, MA, LPC
Verified Verified
Peachtree Corners, GA 30092
My training and experience includes helping children and adults with anxiety, depression, boundary dilemmas, life transitions, parenting stress, spiritual struggles and relational difficulties.
Have you been thinking about seeing a counselor? Are you having difficulty sleeping or concentrating due to worries and concerns? Would you like a professional to help you reach your goals? From children suffering with anxiety and depression to adults facing difficult relationships or circumstances, it is normal to need support. Having a trained professional to skillfully come alongside you can help you achieve better functioning in life and help you reach your goals. I work with children, adults, and couples to provide the support that can help you discover better mental health.
My training and experience includes helping children and adults with anxiety, depression, boundary dilemmas, life transitions, parenting stress, spiritual struggles and relational difficulties.
Have you been thinking about seeing a counselor? Are you having difficulty sleeping or concentrating due to worries and concerns? Would you like a professional to help you reach your goals? From children suffering with anxiety and depression to adults facing difficult relationships or circumstances, it is normal to need support. Having a trained professional to skillfully come alongside you can help you achieve better functioning in life and help you reach your goals. I work with children, adults, and couples to provide the support that can help you discover better mental health.
(470) 202-3539 View (470) 202-3539
Photo of Jessica Newman Buchholz, Psychologist in Peachtree Corners, GA
Jessica Newman Buchholz
Psychologist, PsyD
Verified Verified
2 Endorsed
Peachtree Corners, GA 30092
I also use group therapy to help those with social anxiety or relationship concerns, depression, trauma, and more.
I enjoy helping overfunctioners live a more balanced life. Another way to think of it is if you struggle with perfectionism and overachieving to the point of stress/exhaustion or anxiety/depression, I can help you learn to love and accept yourself as you are and be okay with using self-care and asking for help when you need it! I am also passionate about working with teens preparing for or adjusting to college and helping people manage tough life transitions, overcome self-criticism, learn when and how to say ‘no’ (set boundaries) so that you can start saying ‘yes’ to yourself, and work through past traumas.
I also use group therapy to help those with social anxiety or relationship concerns, depression, trauma, and more.
I enjoy helping overfunctioners live a more balanced life. Another way to think of it is if you struggle with perfectionism and overachieving to the point of stress/exhaustion or anxiety/depression, I can help you learn to love and accept yourself as you are and be okay with using self-care and asking for help when you need it! I am also passionate about working with teens preparing for or adjusting to college and helping people manage tough life transitions, overcome self-criticism, learn when and how to say ‘no’ (set boundaries) so that you can start saying ‘yes’ to yourself, and work through past traumas.
(770) 626-7117 View (770) 626-7117
Photo of Nishma Barron, Marriage & Family Therapist in Peachtree Corners, GA
Nishma Barron
Marriage & Family Therapist
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092  (Online Only)
When you take that first step towards getting help, it's a sign of your strength and a demonstration of your hope that, with some help, significant change is possible. I specialize in working with young adults, adults, and seniors experiencing depression, anxiety, relationship problems, grief and loss, and major life transitions. Over the years, I've worked with people from different cultures, including people who are children of immigrants or who moved to the US as children. Many share the experience of needing to come to an understanding of their own values, who they want to be, and what is most important to them.
When you take that first step towards getting help, it's a sign of your strength and a demonstration of your hope that, with some help, significant change is possible. I specialize in working with young adults, adults, and seniors experiencing depression, anxiety, relationship problems, grief and loss, and major life transitions. Over the years, I've worked with people from different cultures, including people who are children of immigrants or who moved to the US as children. Many share the experience of needing to come to an understanding of their own values, who they want to be, and what is most important to them.
(470) 684-4793 View (470) 684-4793
Photo of Sam Sligar, Marriage & Family Therapist in Peachtree Corners, GA
Sam Sligar
Marriage & Family Therapist, MDiv, MA, LMFT, AAMFT-F
Verified Verified
Peachtree Corners, GA 30092
People seek counseling at those times they are experiencing life in a much different way than they ever expected, and recently that became true for all of us. These are difficult times when many of us have endured all kinds of pain and trauma. Many of our relationships have suffered greatly. I have been in practice as a therapist for over 40 years and served on the clinical faculty for 15 years in a university setting. As a Pastoral Psychotherapist and a Licensed LMFT I provide a safe place, a caring sanctuary, where people can talk openly and explore themselves and their relationships to find clarity, understanding and direction.
People seek counseling at those times they are experiencing life in a much different way than they ever expected, and recently that became true for all of us. These are difficult times when many of us have endured all kinds of pain and trauma. Many of our relationships have suffered greatly. I have been in practice as a therapist for over 40 years and served on the clinical faculty for 15 years in a university setting. As a Pastoral Psychotherapist and a Licensed LMFT I provide a safe place, a caring sanctuary, where people can talk openly and explore themselves and their relationships to find clarity, understanding and direction.
(770) 285-0149 View (770) 285-0149
Photo of Lisa C Bryan, Licensed Professional Counselor in Peachtree Corners, GA
Lisa C Bryan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Peachtree Corners, GA 30092
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
(770) 450-5374 View (770) 450-5374
Photo of Shakenya C Burch-Oliver, Licensed Professional Counselor in Peachtree Corners, GA
Shakenya C Burch-Oliver
Licensed Professional Counselor, EdS, LPC, NCC, ACS, PMH-C
Verified Verified
6 Endorsed
Peachtree Corners, GA 30092
Do you find yourself in depleting relationships which has impacted your ability to trust yourself and others? Do you struggle with putting your needs first? Do you work in a corporate space that feels suffocating at times? Do you struggle with fertility or are you currently trying to conceive and feel like no one understands or says the right things? Are you considering a non traditional way of conceiving and want to work with someone who is trained to meet your needs and also understands this experience first hand? If you answered yes to any of these questions, you have come to the right place.
Do you find yourself in depleting relationships which has impacted your ability to trust yourself and others? Do you struggle with putting your needs first? Do you work in a corporate space that feels suffocating at times? Do you struggle with fertility or are you currently trying to conceive and feel like no one understands or says the right things? Are you considering a non traditional way of conceiving and want to work with someone who is trained to meet your needs and also understands this experience first hand? If you answered yes to any of these questions, you have come to the right place.
(770) 285-0176 View (770) 285-0176
Photo of Chrystol Wilson-Payne, Licensed Professional Counselor in Peachtree Corners, GA
Chrystol Wilson-Payne
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Peachtree Corners, GA 30092  (Online Only)
Are you ready to become a better version of yourself? Are you ready to overcome the issues that are stifling your growth? Well, I would be honored and excited to help you on your journey to better. Together, we will identify your strengths and struggles. I will challenge you to take the necessary steps that lead to self awareness, healing and freedom. I also have a passion for helping couples create and maintain healthy relationships. I look forward to partnering with you!
Are you ready to become a better version of yourself? Are you ready to overcome the issues that are stifling your growth? Well, I would be honored and excited to help you on your journey to better. Together, we will identify your strengths and struggles. I will challenge you to take the necessary steps that lead to self awareness, healing and freedom. I also have a passion for helping couples create and maintain healthy relationships. I look forward to partnering with you!
(470) 468-5354 View (470) 468-5354
Photo of Mari I Mars, Licensed Professional Counselor in Peachtree Corners, GA
Mari I Mars
Licensed Professional Counselor, MS, LPC, CST
Verified Verified
10 Endorsed
Peachtree Corners, GA 30092
Let me support you by teletherapy/phone sessions during this COVID-19 crisis. Facing challenges around trauma, intimacy, sexuality, gender, and sexual orientation can be the most intimate challenges of our lives, about which we're afraid of being misunderstood and judged. I'll help you using methods specific to your needs, situation, and comfort level (which never involve any nudity, touching, or sexual behavior). I'll help you feel empowered, achieve healing, reclaim intimacy, and improve quality of life. We'll work together, at your pace, in a relaxed, non-judgmental, private setting. My office is a safe, LGBTQ affirming space.
Let me support you by teletherapy/phone sessions during this COVID-19 crisis. Facing challenges around trauma, intimacy, sexuality, gender, and sexual orientation can be the most intimate challenges of our lives, about which we're afraid of being misunderstood and judged. I'll help you using methods specific to your needs, situation, and comfort level (which never involve any nudity, touching, or sexual behavior). I'll help you feel empowered, achieve healing, reclaim intimacy, and improve quality of life. We'll work together, at your pace, in a relaxed, non-judgmental, private setting. My office is a safe, LGBTQ affirming space.
(706) 819-5053 View (706) 819-5053
Photo of Tali Boots, Licensed Professional Counselor in Peachtree Corners, GA
Tali Boots
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
3 Endorsed
Peachtree Corners, GA 30092
Tali Boots sees clients with the following concerns: sexual performance anxiety, sexual pain, couples experiencing libido differences, inability to orgasm, PE/ED, KINK, Poly/Consensual Non-monogamy, trans/gender diverse people. Wednesdays at 4pm: enrolling Group Members for: Transformations (all transfolx welcome)
Tali Boots sees clients with the following concerns: sexual performance anxiety, sexual pain, couples experiencing libido differences, inability to orgasm, PE/ED, KINK, Poly/Consensual Non-monogamy, trans/gender diverse people. Wednesdays at 4pm: enrolling Group Members for: Transformations (all transfolx welcome)
(404) 738-6524 View (404) 738-6524

More Therapists Nearby

Photo of Tara Coppola Croy, Clinical Social Work/Therapist in Peachtree Corners, GA
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Annie R Russell, Licensed Professional Counselor in Peachtree Corners, GA
Annie R Russell
Licensed Professional Counselor, MDiv, MS, LPC
Verified Verified
Norcross, GA 30071  (Online Only)
My specialty areas include: anger, depression, PTSD, anxiety, life transition issues, self-esteem concerns, relationship challenges, coping skills, women unique issues, family crisis, stressors related to caring for aging parents, and much more.
Have the challenges of daily living caused you to become emotionally, mentally, spiritually and/or physically overwhelmed? Don't despair, there is hope! Rather than being content with the dysfunctional effects of life's challenges, I believe a more viable solution is to work towards identifying the source of the struggle and define ways to eradicate or lessen the pain or brokenness. You are not destined to remain hurt or broken; together, in a caring, trusting, and compassionate environment, we will explore a life path that can lead to your good health and wholeness in spirit, mind, and body.
My specialty areas include: anger, depression, PTSD, anxiety, life transition issues, self-esteem concerns, relationship challenges, coping skills, women unique issues, family crisis, stressors related to caring for aging parents, and much more.
Have the challenges of daily living caused you to become emotionally, mentally, spiritually and/or physically overwhelmed? Don't despair, there is hope! Rather than being content with the dysfunctional effects of life's challenges, I believe a more viable solution is to work towards identifying the source of the struggle and define ways to eradicate or lessen the pain or brokenness. You are not destined to remain hurt or broken; together, in a caring, trusting, and compassionate environment, we will explore a life path that can lead to your good health and wholeness in spirit, mind, and body.
(678) 515-5670 View (678) 515-5670
Photo of Dr. Kelle Chandler Ray, Ph.D., Psychologist in Peachtree Corners, GA
Dr. Kelle Chandler Ray, Ph.D.
Psychologist, PhD
Verified Verified
Norcross, GA 30071  (Online Only)
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 25 years of experience, working with individual adults, adolescents, and couples.
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 25 years of experience, working with individual adults, adolescents, and couples.
(770) 785-2704 x17 View (770) 785-2704 x17
Photo of Marina Reichenberger, Counselor in Peachtree Corners, GA
Marina Reichenberger
Counselor, MA, LPC
Verified Verified
Berkeley Lake, GA 30092
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
(678) 736-6608 View (678) 736-6608
Photo of Dr. Malcolm E. Anderson, P.C., Psychologist in Peachtree Corners, GA
Dr. Malcolm E. Anderson, P.C.
Psychologist, PhD
Verified Verified
1 Endorsed
Norcross, GA 30092
I am a professional clinical psychologist who has been seeing patients for approximately 25 years. I offer a high-end, "boutique style" practice exclusively focused on patients who are not interested in using their insurance and wish to have relatively unlimited availability to their therapist. As an individual therapist, parenting coach, and families/couples therapist, I focus on treating cases of depression, anxiety, and adjustment problems. I use a culturally-intentional interpersonal/systemic style that meets my patient's unique needs. I often encourage family members to assist as therapeutic consultants. I also use humor and metaphor as therapeutic tools..
I am a professional clinical psychologist who has been seeing patients for approximately 25 years. I offer a high-end, "boutique style" practice exclusively focused on patients who are not interested in using their insurance and wish to have relatively unlimited availability to their therapist. As an individual therapist, parenting coach, and families/couples therapist, I focus on treating cases of depression, anxiety, and adjustment problems. I use a culturally-intentional interpersonal/systemic style that meets my patient's unique needs. I often encourage family members to assist as therapeutic consultants. I also use humor and metaphor as therapeutic tools..
(678) 775-8691 View (678) 775-8691
Photo of Ca Trice Glenn, Licensed Professional Counselor in Peachtree Corners, GA
Ca Trice Glenn
Licensed Professional Counselor, ThD, LPC, ACS, NCC
Verified Verified
1 Endorsed
Norcross, GA 30071  (Online Only)
Life Happens. In the most challenging moments, it helps to have a therapist who is prepared to help you navigate life's challenges with a holistic perspective. I have years of experience helping clients navigate difficult individual, and couple pressures associated with communication, anxiety, depression, trauma, interpersonal conflict and grief. At its best, therapy explores the influence of one's mind (thoughts and emotions), body (physical responses) and spirit (sense of meaning and purpose). My approach to therapy is oriented toward the whole self. I journey with clients to discover healthier paths and meaningful life change.
Life Happens. In the most challenging moments, it helps to have a therapist who is prepared to help you navigate life's challenges with a holistic perspective. I have years of experience helping clients navigate difficult individual, and couple pressures associated with communication, anxiety, depression, trauma, interpersonal conflict and grief. At its best, therapy explores the influence of one's mind (thoughts and emotions), body (physical responses) and spirit (sense of meaning and purpose). My approach to therapy is oriented toward the whole self. I journey with clients to discover healthier paths and meaningful life change.
(470) 431-4143 View (470) 431-4143
Photo of Elise C Carlson, Licensed Professional Counselor in Peachtree Corners, GA
Elise C Carlson
Licensed Professional Counselor
Verified Verified
2 Endorsed
Norcross, GA 30092
Are you feeling anxious, depressed, overwhelmed, or stressed? Have you or your child experienced a traumatic event and/or abuse? I am here to help you work through these difficulties and improve your quality of life! I approach therapy in a compassionate, non-judgmental manner, which allows a safe environment where healing and growth can take place. I have found that using a combination of Interpersonal, Cognitive Behavioral, Experiential Reframing, and Trauma-Focused therapy techniques can be extremely effective in helping people overcome their difficulties and experience the peace and contentment that they seek.
Are you feeling anxious, depressed, overwhelmed, or stressed? Have you or your child experienced a traumatic event and/or abuse? I am here to help you work through these difficulties and improve your quality of life! I approach therapy in a compassionate, non-judgmental manner, which allows a safe environment where healing and growth can take place. I have found that using a combination of Interpersonal, Cognitive Behavioral, Experiential Reframing, and Trauma-Focused therapy techniques can be extremely effective in helping people overcome their difficulties and experience the peace and contentment that they seek.
(678) 647-1450 View (678) 647-1450

See more therapy options for Peachtree Corners

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.