Therapists in Monroe, GA
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Monroe, GA 30655
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Monroe, GA 30655
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
Online Therapists
Glenda Carter
Licensed Professional Counselor, MA, LPC, CCCTP, ASDCS, CAMS-II
Verified Verified
McDonough, GA 30253
Are you ready to embrace a life of fulfillment and break free from the shackles of past hurts and failures? I believe that true transformation is possible, and as a Licensed Professional Counselor, I am dedicated to guiding individuals of all ages on their journey towards healing and growth. With a wealth of experience in diverse settings. I have had the privilege of working with couples, families, and individuals facing various challenges. Whether you are dealing with issues of abuse, infidelity, anxiety, depression, trauma, grief, life transitions, poor communication skills or anger, I am here to support you.
Are you ready to embrace a life of fulfillment and break free from the shackles of past hurts and failures? I believe that true transformation is possible, and as a Licensed Professional Counselor, I am dedicated to guiding individuals of all ages on their journey towards healing and growth. With a wealth of experience in diverse settings. I have had the privilege of working with couples, families, and individuals facing various challenges. Whether you are dealing with issues of abuse, infidelity, anxiety, depression, trauma, grief, life transitions, poor communication skills or anger, I am here to support you.
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
Tyler Trotter - Attento Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
Rev. Dr. Tynisha Camae Drennon
Pastoral Counselor, DMin, MDiv, MACE
Verified Verified
Marietta, GA 30061
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
The Conscious Spot
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Dallas, GA 30132 (Online Only)
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Atlanta, GA 30328 (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
Chris Kangas
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cumming, GA 30040 (Online Only)
Anxiety, depression, adversity and trauma can have a profound impact on our lives and in our relationships. If you are suffering alone, or not sure what to do, please believe there is hope for things to change. If you are considering counseling, it begins with a free phone consultation to get a sense of how comfortable you may be with the therapist before deciding to begin the intake process. When ready, we will begin a collaborative process to gain a deeper understanding of your concerns, the dynamics involved and your vision of change, while learning and practicing new ways of navigating life's challenges.
Anxiety, depression, adversity and trauma can have a profound impact on our lives and in our relationships. If you are suffering alone, or not sure what to do, please believe there is hope for things to change. If you are considering counseling, it begins with a free phone consultation to get a sense of how comfortable you may be with the therapist before deciding to begin the intake process. When ready, we will begin a collaborative process to gain a deeper understanding of your concerns, the dynamics involved and your vision of change, while learning and practicing new ways of navigating life's challenges.
Shundra S Burnes
Clinical Social Work/Therapist, LCSW, CCTP, CCM
Verified Verified
Stone Mountain, GA 30083 (Online Only)
I am committed to helping clients find solutions to challenges with self-esteem, anger, anxiety, depression, relationship issues, grief and trauma.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
I am committed to helping clients find solutions to challenges with self-esteem, anger, anxiety, depression, relationship issues, grief and trauma.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
Talk it Out
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30339
We specialize in numerous mental health concerns, such as anxiety, depression, addiction, eating disorders, trauma, grief, LGBTQIAA issues, personality disorders, bipolar disorder, life transitions, among others.
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
We specialize in numerous mental health concerns, such as anxiety, depression, addiction, eating disorders, trauma, grief, LGBTQIAA issues, personality disorders, bipolar disorder, life transitions, among others.
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Marjorie Bonheur
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Anxiety and depression can feel like a moving car without brakes. Therapy can help towards identifying and uprooting thought patterns that address these symptoms and improve quality of life. My name is Marjorie Bonheur and I welcome the opportunity to assist you in this journey of self-discovery and empowerment. I use multiple therapeutic approaches to begin the process of recognizing and overcoming the many factors that may prevent them from experiencing more peace, joy and satisfaction in their daily lives.
Anxiety and depression can feel like a moving car without brakes. Therapy can help towards identifying and uprooting thought patterns that address these symptoms and improve quality of life. My name is Marjorie Bonheur and I welcome the opportunity to assist you in this journey of self-discovery and empowerment. I use multiple therapeutic approaches to begin the process of recognizing and overcoming the many factors that may prevent them from experiencing more peace, joy and satisfaction in their daily lives.
Renewed You Counseling - Sharon Burtzlaff
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Marietta, GA 30066
Do you want to feel Renewed? Are you currently feeling anxiety, panic attacks, depression, low self-esteem, getting angry easily, having issues with communication in your relationships, concerns about your kid's behavior, or just feeling overwhelmed and stressed out? Would you prefer to feel less anxiety and stress in daily life and more peace and confidence instead? I am Sharon, with Renewed You, and I would love to help! My mission is to come alongside you to give the tools needed to help change difficult experiences into opportunities for your personal growth so you can become an improved and Renewed You through the process!
Do you want to feel Renewed? Are you currently feeling anxiety, panic attacks, depression, low self-esteem, getting angry easily, having issues with communication in your relationships, concerns about your kid's behavior, or just feeling overwhelmed and stressed out? Would you prefer to feel less anxiety and stress in daily life and more peace and confidence instead? I am Sharon, with Renewed You, and I would love to help! My mission is to come alongside you to give the tools needed to help change difficult experiences into opportunities for your personal growth so you can become an improved and Renewed You through the process!
William A Hamby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30328 (Online Only)
For many people, the daily experience of anxiety and depression can feel like "just the way things are." Sometimes, we've lived for so long with it, we don't remember what it's like to live without it. The stress caused by depression and anxiety can affect nearly every part of our lives, including our physical health, our relationships, our careers. Traumatic events or recurring "micro traumas" like bullying or emotional abuse can feel overwhelming. Things can feel even worse if we've been to doctors and therapists before, and nothing seems to have worked.
For many people, the daily experience of anxiety and depression can feel like "just the way things are." Sometimes, we've lived for so long with it, we don't remember what it's like to live without it. The stress caused by depression and anxiety can affect nearly every part of our lives, including our physical health, our relationships, our careers. Traumatic events or recurring "micro traumas" like bullying or emotional abuse can feel overwhelming. Things can feel even worse if we've been to doctors and therapists before, and nothing seems to have worked.
Adrienne Journey
Master Social Worker, LMSW, MSW, BA
Verified Verified
Austell, GA 30168 (Online Only)
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Caryn Patel
Licensed Professional Counselor, MA MFT , LPC
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
I am a Licensed Professional Counselor ( LPC) that has more than 7 years of experience working with anxiety, depression, trauma and anger from childhood to adult .
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
I am a Licensed Professional Counselor ( LPC) that has more than 7 years of experience working with anxiety, depression, trauma and anger from childhood to adult .
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
Stephen Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30066
I would like to offer support for those who are struggling with life's problems and in need of healing but have found it difficult to reach out for help. I am passionate about working with clients who struggle with depression, anxiety, drug and alcohol abuse, sex and porn addiction, bullying and low self-esteem, spiritual issues, grief and trauma recovery. I also have experience working with couples and families and enjoy seeing the healing that can occur in relationships through counseling. I see clients both in person and online.
I would like to offer support for those who are struggling with life's problems and in need of healing but have found it difficult to reach out for help. I am passionate about working with clients who struggle with depression, anxiety, drug and alcohol abuse, sex and porn addiction, bullying and low self-esteem, spiritual issues, grief and trauma recovery. I also have experience working with couples and families and enjoy seeing the healing that can occur in relationships through counseling. I see clients both in person and online.
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
See more therapy options for Monroe
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.