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More Therapists Nearby

Photo of Gerri Ann Robbins, Marriage & Family Therapist in Midway, GA
Gerri Ann Robbins
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Richmond Hill, GA 31324
It is my hope to help those in my care to overcome whatever challenges they may be facing, whether that is anxiety, depression, substance use, or relationship discord.
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
It is my hope to help those in my care to overcome whatever challenges they may be facing, whether that is anxiety, depression, substance use, or relationship discord.
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
(912) 665-6989 View (912) 665-6989
Photo of Tonya D Samuels, Marriage & Family Therapist in Midway, GA
Tonya D Samuels
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Richmond Hill, GA 31324  (Online Only)
Working as a Licensed Marriage and Family Therapist is more than a profession or career choice for me. I recognize this as a true calling. I believe that most people want to live their "best possible life". They just need someone to join them on their life journey to help them become the best possible version of themselves. There is hope for every seemingly hopeless situation. Many times individuals just need a space to feel heard. I would love the opportunity to walk along with you as you discover there is hope and resources available to help you reach your personal goals.
Working as a Licensed Marriage and Family Therapist is more than a profession or career choice for me. I recognize this as a true calling. I believe that most people want to live their "best possible life". They just need someone to join them on their life journey to help them become the best possible version of themselves. There is hope for every seemingly hopeless situation. Many times individuals just need a space to feel heard. I would love the opportunity to walk along with you as you discover there is hope and resources available to help you reach your personal goals.
(912) 214-5674 View (912) 214-5674
Photo of Lupita Guadalupe Gonzalez-Williams, Licensed Professional Counselor in Midway, GA
Lupita Guadalupe Gonzalez-Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond Hill, GA 31324
I am an experienced counselor dedicated to supporting a therapeutic relationship that encourages resilience, wellness and stability in challenging life experiences. In a compassionate, honest and informal setting. We work together and I help you learn the skills necessary in understanding and navigating a variety of disorders that effect mood, thought, personality, relationships, and behavior.
I am an experienced counselor dedicated to supporting a therapeutic relationship that encourages resilience, wellness and stability in challenging life experiences. In a compassionate, honest and informal setting. We work together and I help you learn the skills necessary in understanding and navigating a variety of disorders that effect mood, thought, personality, relationships, and behavior.
(912) 400-0206 View (912) 400-0206
Photo of Kristen Dickens, Licensed Professional Counselor in Midway, GA
Kristen Dickens
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
6 Endorsed
Richmond Hill, GA 31324
SOME LATE AFTERNOON & WEEKEND AVAILABILITY********** I offer therapy for adults as well as Couples Counseling and Family Therapy. I enjoy working with the couple or family unit as a whole to ease tensions, improve communication, and enhance bonding. My experience has also included working with those impacted by Eating Disorders. Therapy helps build a safe connection with food and body in a way that feels approachable.
SOME LATE AFTERNOON & WEEKEND AVAILABILITY********** I offer therapy for adults as well as Couples Counseling and Family Therapy. I enjoy working with the couple or family unit as a whole to ease tensions, improve communication, and enhance bonding. My experience has also included working with those impacted by Eating Disorders. Therapy helps build a safe connection with food and body in a way that feels approachable.
(912) 642-4913 View (912) 642-4913
Photo of Karen Brown, Licensed Professional Counselor in Midway, GA
Karen Brown
Licensed Professional Counselor, ORDM, LPC, NCC
Verified Verified
Richmond Hill, GA 31324
Navigating life can be challenging…down right difficult with unforeseen obstacles and life-altering events. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and isolated. Active Listening, CBT, DBT, REBT and SBT are interventions I support to assist you identify, explore and resolve the answers you seek in a safe, caring, empathic and nurturing environment. Life is a journey, not a race. Together we can restructure thinking, create balance, reconstruct relationships, improve historical trauma, and build a career/purpose which will enhance your life's journey towards healing, renewal and restoration.
Navigating life can be challenging…down right difficult with unforeseen obstacles and life-altering events. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and isolated. Active Listening, CBT, DBT, REBT and SBT are interventions I support to assist you identify, explore and resolve the answers you seek in a safe, caring, empathic and nurturing environment. Life is a journey, not a race. Together we can restructure thinking, create balance, reconstruct relationships, improve historical trauma, and build a career/purpose which will enhance your life's journey towards healing, renewal and restoration.
(912) 405-9667 View (912) 405-9667
Photo of Valery Dickinson, Licensed Professional Counselor in Midway, GA
Valery Dickinson
Licensed Professional Counselor, MS, LPC, CHT, RT
Verified Verified
Richmond Hill, GA 31324  (Online Only)
Hi there! Are you struggling with relationships? I am glad you are here. I treat a variety of issues and specialize in couple counseling. If you feel like your life seemed brighter before and now you hardly recognize yourself and your actions do not make sense, please reach out. I can help. Plus, somewhere along the way, your communication with your loved one broke down, and resentment began to build. Life's got so unbearable and this weight is heavy. Let's talk and fix things.
Hi there! Are you struggling with relationships? I am glad you are here. I treat a variety of issues and specialize in couple counseling. If you feel like your life seemed brighter before and now you hardly recognize yourself and your actions do not make sense, please reach out. I can help. Plus, somewhere along the way, your communication with your loved one broke down, and resentment began to build. Life's got so unbearable and this weight is heavy. Let's talk and fix things.
(912) 348-9924 View (912) 348-9924

Online Therapists

Photo of Tiffany R. Arkwright, Marriage & Family Therapist in Midway, GA
Tiffany R. Arkwright
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pooler, GA 31322  (Online Only)
Waitlist for new clients
I offer individual, couple, and family therapy using Cognitive Behavioral Therapy and Solution Focus Therapy in the following areas: trauma, marital issues, depression, minority issues/multiculturalism, stress, PTSD, anxiety, anger management, obesity/weight management, self-esteem, and motivation.
Change! It is the one thing in life that is constant, yet certain. And we all go through changes: relationships, self-image, family conflicts, motivation, trauma, anxiety, physical wellness, etc. Change has definitely been a love and equally a frustration of mine that I choose to embrace for better or worse. As a Licensed Marriage and Family Therapist detangling problems through promotion of healthy living holistically presents an opportunity for growth, and providing eclectic, collaborative, and solution focused approaches that will support you in conquering the idea of being comfortable with being uncomfortable...aka Change!
I offer individual, couple, and family therapy using Cognitive Behavioral Therapy and Solution Focus Therapy in the following areas: trauma, marital issues, depression, minority issues/multiculturalism, stress, PTSD, anxiety, anger management, obesity/weight management, self-esteem, and motivation.
Change! It is the one thing in life that is constant, yet certain. And we all go through changes: relationships, self-image, family conflicts, motivation, trauma, anxiety, physical wellness, etc. Change has definitely been a love and equally a frustration of mine that I choose to embrace for better or worse. As a Licensed Marriage and Family Therapist detangling problems through promotion of healthy living holistically presents an opportunity for growth, and providing eclectic, collaborative, and solution focused approaches that will support you in conquering the idea of being comfortable with being uncomfortable...aka Change!
(912) 348-5832 View (912) 348-5832
Photo of Whitley Frazier, Clinical Social Work/Therapist in Midway, GA
Whitley Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31406
I specialize in offering heartfelt and supportive services to women as they navigate life transitions, manage multiple responsibilities, and cope with depression or anxiety. I have a deep understanding of the unique challenges women face, whether it's finding harmony between self-care and caregiving or handling stress in demanding work environments. Additionally, I’m dedicated to providing focused support to teens who are dealing with adjustment issues, exploring their identity, and seeking a balance between school and personal life.
I specialize in offering heartfelt and supportive services to women as they navigate life transitions, manage multiple responsibilities, and cope with depression or anxiety. I have a deep understanding of the unique challenges women face, whether it's finding harmony between self-care and caregiving or handling stress in demanding work environments. Additionally, I’m dedicated to providing focused support to teens who are dealing with adjustment issues, exploring their identity, and seeking a balance between school and personal life.
(912) 520-3004 View (912) 520-3004
Photo of Linda Morgan, Clinical Social Work/Therapist in Midway, GA
Linda Morgan
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Savannah, GA 31404
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
(912) 662-8273 View (912) 662-8273
Photo of Jean Goldthwait, Clinical Social Work/Therapist in Midway, GA
Jean Goldthwait
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Pooler, GA 31322
Specialties: Marital and Premarital Counseling, Family Conflict, Anxiety, Depression, Coping Skills, Bi Polar Disorder, Personality Disorders, Parenting, Family Counseling, Self Esteem, Post Traumatic Stress Disorder (PTSD) and Addiction.
Everyone has challenges and struggles in life. It takes a courageous person to seek help. Your healing can begin now! I will assist you in overcoming challenges in a safe, positive atmosphere - No judgement here. I am a skills-based therapist that focuses on your strengths and with partner with you to formulate a plan to achieve positive change. Let me assist you with assessing your goals and teach you the skills to achieve them! It would be my sincere privilege to partner with you in your personal journey toward healing. There is hope and change is possible.
Specialties: Marital and Premarital Counseling, Family Conflict, Anxiety, Depression, Coping Skills, Bi Polar Disorder, Personality Disorders, Parenting, Family Counseling, Self Esteem, Post Traumatic Stress Disorder (PTSD) and Addiction.
Everyone has challenges and struggles in life. It takes a courageous person to seek help. Your healing can begin now! I will assist you in overcoming challenges in a safe, positive atmosphere - No judgement here. I am a skills-based therapist that focuses on your strengths and with partner with you to formulate a plan to achieve positive change. Let me assist you with assessing your goals and teach you the skills to achieve them! It would be my sincere privilege to partner with you in your personal journey toward healing. There is hope and change is possible.
(912) 205-6273 View (912) 205-6273
Photo of Danielle Kennedy, LPC Intern in Midway, GA
Danielle Kennedy
LPC Intern
Verified Verified
Savannah, GA 31405
And as a member of emergency services herself for the last 20 years, she understands clients struggling with PTSD, depression, and anxiety.
I am currently working with Dr. Malloy's help to assist clients in various stages of life, with varying lists of issues. Appointments can be done virtually or in person depending on the clients needs.
And as a member of emergency services herself for the last 20 years, she understands clients struggling with PTSD, depression, and anxiety.
I am currently working with Dr. Malloy's help to assist clients in various stages of life, with varying lists of issues. Appointments can be done virtually or in person depending on the clients needs.
(912) 405-2783 View (912) 405-2783
Photo of Kelley Frazier, Marriage & Family Therapist in Midway, GA
Kelley Frazier
Marriage & Family Therapist, LMFT
Verified Verified
Statesboro, GA 30458
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
(912) 575-6814 View (912) 575-6814
Photo of Wesley Richard Cole, Clinical Social Work/Therapist in Midway, GA
Wesley Richard Cole
Clinical Social Work/Therapist, LCSW, LISW, CADCII
Verified Verified
Allenhurst, GA 31301  (Online Only)
More About Me: I am a Clinical Social Worker, (LCSW), a CADCII in Georgia with original roots from Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues as well (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc). My life experiences has helped develop my skills in certain areas due to my diagnosis with PTSD and Substance Use Disorder. I understand the ambivalence when it comes to trusting and opening up your life to a total stranger. I want to be that person to help guide you along your journey.
More About Me: I am a Clinical Social Worker, (LCSW), a CADCII in Georgia with original roots from Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues as well (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc). My life experiences has helped develop my skills in certain areas due to my diagnosis with PTSD and Substance Use Disorder. I understand the ambivalence when it comes to trusting and opening up your life to a total stranger. I want to be that person to help guide you along your journey.
(912) 207-9543 View (912) 207-9543
Photo of Tosha S Robbins, Licensed Professional Counselor in Midway, GA
Tosha S Robbins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Savannah, GA 31401  (Online Only)
I have over 20 yrs. experience working with children, adolescents, young adults and military families addressing issues such as anxiety, depression, anger management, self-esteem, suicidality, grief and loss, family conflict, parenting skills, emotion regulation, self-harm, and trauma.
I have over 20 yrs. experience working with children, adolescents, young adults and military families addressing issues such as anxiety, depression, anger management, self-esteem, suicidality, grief and loss, family conflict, parenting skills, emotion regulation, self-harm, and trauma.
(912) 378-3374 View (912) 378-3374
Photo of Family First Therapy, Marriage & Family Therapist in Midway, GA
Family First Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Savannah, GA 31401
Have you ever experienced anxiety, stress, anger, frequent arguing, school issues, sadness, depression, family conflict, grief, relationship problems, low self-esteem, or trauma? These are all issues we help with.
Are you looking to improve how you're feeling, work on your relationships, or have other therapy related goals? Is something going on in your life that you want help, support, or an outside perspective on? If so, our wonderful therapists and I are to help. Our amazing do-it-all office MVP, Renee, would be happy to answer any questions you may have and our therapists want to work with you towards those therapy and life goals you have.
Have you ever experienced anxiety, stress, anger, frequent arguing, school issues, sadness, depression, family conflict, grief, relationship problems, low self-esteem, or trauma? These are all issues we help with.
Are you looking to improve how you're feeling, work on your relationships, or have other therapy related goals? Is something going on in your life that you want help, support, or an outside perspective on? If so, our wonderful therapists and I are to help. Our amazing do-it-all office MVP, Renee, would be happy to answer any questions you may have and our therapists want to work with you towards those therapy and life goals you have.
(912) 387-2843 View (912) 387-2843
Photo of Karen Kraul, Clinical Social Work/Therapist in Midway, GA
Karen Kraul
Clinical Social Work/Therapist, LCSW, LISW-CP, LAC
Verified Verified
Savannah, GA 31406
Waitlist for new clients
Currently accepting new clients ages 6+ for individual and family therapy- I enjoy working with people who are experiencing challenges with life stressors, anxiety, depression, trauma, bipolar disorders and substance use disorders. Experiencing any of these can leave you feeling overwhelmed, exhausted, and disconnected. It can feel impossible to find a way out on your own. Many people find that when they try to reach out for help that they can’t connect with anyone who actually takes the time to listen and understand. I believe that taking a collaborative approach and staying focused on what matters to you is the key.
Currently accepting new clients ages 6+ for individual and family therapy- I enjoy working with people who are experiencing challenges with life stressors, anxiety, depression, trauma, bipolar disorders and substance use disorders. Experiencing any of these can leave you feeling overwhelmed, exhausted, and disconnected. It can feel impossible to find a way out on your own. Many people find that when they try to reach out for help that they can’t connect with anyone who actually takes the time to listen and understand. I believe that taking a collaborative approach and staying focused on what matters to you is the key.
(912) 732-8556 View (912) 732-8556
Photo of Seketa Bing Nelson, Inc, Licensed Professional Counselor in Midway, GA
Seketa Bing Nelson, Inc
Licensed Professional Counselor, MA, LPC, NCC, CPCS, LMHC
Verified Verified
Savannah, GA 31406
Waitlist for new clients
My specialties include grief and loss, Depression, Anxiety, ADHD, Gender Identity issues, Crisis Intervention, Dialectical Behavioral Therapy, Women's issues, Substance abuse, HIV/AIDs, Personality Disorders, Family and Marital Counseling, Vision Board Facilitation, Multisystemic Therapy and Anger Management.
Having a difficult time processing feelings and emotions? Family and friends unable to help or finding it difficult to understand what you are experiencing? I have over 15 years of experience working with individuals and families through their emotional healing process. I am committed to helping others process their feelings and emotions associated with the unforeseen circumstances of life.
My specialties include grief and loss, Depression, Anxiety, ADHD, Gender Identity issues, Crisis Intervention, Dialectical Behavioral Therapy, Women's issues, Substance abuse, HIV/AIDs, Personality Disorders, Family and Marital Counseling, Vision Board Facilitation, Multisystemic Therapy and Anger Management.
Having a difficult time processing feelings and emotions? Family and friends unable to help or finding it difficult to understand what you are experiencing? I have over 15 years of experience working with individuals and families through their emotional healing process. I am committed to helping others process their feelings and emotions associated with the unforeseen circumstances of life.
(912) 329-3554 View (912) 329-3554
Photo of Michael Wesley Mack, Clinical Social Work/Therapist in Midway, GA
Michael Wesley Mack
Clinical Social Work/Therapist, ALM, LCSW
Verified Verified
Savannah, GA 31405
Clients learn new ways to improve their social interactions and personal development to reduce the impact of anxiety, depression, and other issues.
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT).
Clients learn new ways to improve their social interactions and personal development to reduce the impact of anxiety, depression, and other issues.
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT).
(912) 809-5547 View (912) 809-5547
Thomas Ward
Drug & Alcohol Counselor, MA
Verified Verified
Savannah, GA 31405  (Online Only)
For my ideal patient, issues pertaining to depression, anxiety, hopelessness, low self esteem, negative/low mindset, lack of self confidence as well as unwillingness to learn/be teachable are some factors that militates against an individual's progress. These identified issues often result to certain needs such as undesired behavior, self pity expectation, avoidance, searching to fill an empty void within, need of wanting to belong and be accepted etc. Based on these presenting problems, I hope to see my clients begin to believe in "A reset in life "
For my ideal patient, issues pertaining to depression, anxiety, hopelessness, low self esteem, negative/low mindset, lack of self confidence as well as unwillingness to learn/be teachable are some factors that militates against an individual's progress. These identified issues often result to certain needs such as undesired behavior, self pity expectation, avoidance, searching to fill an empty void within, need of wanting to belong and be accepted etc. Based on these presenting problems, I hope to see my clients begin to believe in "A reset in life "
(912) 325-9798 View (912) 325-9798
Photo of Emotional Wellness Counseling LLC, Licensed Professional Counselor in Midway, GA
Emotional Wellness Counseling LLC
Licensed Professional Counselor, PhD, LPC, LMHC, CCS
Verified Verified
Saint Marys, GA 31558
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
(912) 400-0442 View (912) 400-0442

See more therapy options for Midway

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.