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Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of Steve R Antoine, Clinical Social Work/Therapist in Mcduffie County, GA
Steve R Antoine
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30044  (Online Only)
I have been trained in Structural Family Therapy, Cognitive Behavioral Therapy (CBT for Anxiety, Depression, Bipolar Disorder and CBT for Couples).
I hope to contribute compassion to the recovery of people living productive lives but needing assistance managing mental health needs, interacting with others or navigating the behavioral health system. I am a Licensed Clinical Social Worker with over ten years of experience and engagement expertise in working collaboratively with diverse populations, families, groups, and individuals.
I have been trained in Structural Family Therapy, Cognitive Behavioral Therapy (CBT for Anxiety, Depression, Bipolar Disorder and CBT for Couples).
I hope to contribute compassion to the recovery of people living productive lives but needing assistance managing mental health needs, interacting with others or navigating the behavioral health system. I am a Licensed Clinical Social Worker with over ten years of experience and engagement expertise in working collaboratively with diverse populations, families, groups, and individuals.
(516) 271-3143 View (516) 271-3143
Photo of Dr. Jose Fidias Franco V., Licensed Professional Counselor in Mcduffie County, GA
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Stacey O'Neil Kitchens, Licensed Professional Counselor in Mcduffie County, GA
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Covington, GA 30014
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
(404) 566-9417 View (404) 566-9417
Photo of Christ Yada Clinical Pastoral Counseling, Pastoral Counselor in Mcduffie County, GA
Christ Yada Clinical Pastoral Counseling
Pastoral Counselor, PhD, LCPC, BCCC, CTPC, CSAP
Verified Verified
Lawrenceville, GA 30045  (Online Only)
I am Dr. Lovette Ego: A Licensed Clinical Pastoral Counselor, Certified Death & Grief Counselor, Certified Substance Abuse Practitioner, Marriage & Family Counselor, and a Certified Temperament Pastoral Counselor. Family means the world to me, therefore I love working with families, Integrated families, and married couples on various issues such as infidelity, depression, grief, and emotional issues. Experience includes family issues - depression, grief, families with alcohol and substance abuse issues, Co-dependency, Anger management - adolescents, and women's issues. My online space is HIPAA compliant. We do not accept Insurance.
I am Dr. Lovette Ego: A Licensed Clinical Pastoral Counselor, Certified Death & Grief Counselor, Certified Substance Abuse Practitioner, Marriage & Family Counselor, and a Certified Temperament Pastoral Counselor. Family means the world to me, therefore I love working with families, Integrated families, and married couples on various issues such as infidelity, depression, grief, and emotional issues. Experience includes family issues - depression, grief, families with alcohol and substance abuse issues, Co-dependency, Anger management - adolescents, and women's issues. My online space is HIPAA compliant. We do not accept Insurance.
(678) 831-7050 View (678) 831-7050
Photo of Harvest Counseling, LLC , Pre-Licensed Professional in Mcduffie County, GA
Harvest Counseling, LLC
Pre-Licensed Professional
Verified Verified
1 Endorsed
McDonough, GA 30253
In her previous intern experiences she has worked with people suffering from mood disorders like adjustment anxiety and depression.
Tiana (She/Her) is a Master Level Clinician and Mercer University graduate who recently completed her Master of Science in Clinical Mental Health Counseling. She is passionate about helping individuals identify their strengths and overcome challenges. She is adept at helping individuals reframe negative thought patterns and feelings associated with negative experiences to help them live healthier lives. She takes a person-centered, collaborative approach to ensure she meets clients' needs and helps them achieve their goals.
In her previous intern experiences she has worked with people suffering from mood disorders like adjustment anxiety and depression.
Tiana (She/Her) is a Master Level Clinician and Mercer University graduate who recently completed her Master of Science in Clinical Mental Health Counseling. She is passionate about helping individuals identify their strengths and overcome challenges. She is adept at helping individuals reframe negative thought patterns and feelings associated with negative experiences to help them live healthier lives. She takes a person-centered, collaborative approach to ensure she meets clients' needs and helps them achieve their goals.
(770) 762-1545 View (770) 762-1545
Photo of Catani Leigh Redding, Licensed Professional Counselor in Mcduffie County, GA
Catani Leigh Redding
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
McDonough, GA 30252  (Online Only)
I focus heavily on the imbalanced areas occurring in your life contributing to your symptoms of depression and anxiety as well as leading to STRESS.
You don't know how you got to such a low point in your life. You feel tired, stressed, burned out, overwhelmed and unorganized. You're feeling down and just can't see that light at the end of the tunnel. Problems at home, on your job, within the community has created the dreaded STRESS OVERLOAD. You literally feel as if you are all over the place and just going through the motions. You don't feel like yourself...crying, anxious, low to no energy, helpless. You're feeling as if you really want to give up but you also just want to feel better.
I focus heavily on the imbalanced areas occurring in your life contributing to your symptoms of depression and anxiety as well as leading to STRESS.
You don't know how you got to such a low point in your life. You feel tired, stressed, burned out, overwhelmed and unorganized. You're feeling down and just can't see that light at the end of the tunnel. Problems at home, on your job, within the community has created the dreaded STRESS OVERLOAD. You literally feel as if you are all over the place and just going through the motions. You don't feel like yourself...crying, anxious, low to no energy, helpless. You're feeling as if you really want to give up but you also just want to feel better.
(478) 449-0922 View (478) 449-0922
Photo of ATK Marriage & Family Coaching, LLC, Pre-Licensed Professional in Mcduffie County, GA
ATK Marriage & Family Coaching, LLC
Pre-Licensed Professional, MS, EdS
Verified Verified
1 Endorsed
Covington, GA 30014
I support children, adolescents, and adults with diverse backgrounds and a range of concerns such as anxiety, depression, addictions, trauma, behavioral issues, and family conflicts. I help clients identify their desires and empower them to make positive changes in their lives. I am trained in several models of therapy: integrative, cognitive-behavioral, and reality therapy. My unique approach to goal setting allows me the opportunity to witness client growth and change as they integrate these goals into their daily lives.
I support children, adolescents, and adults with diverse backgrounds and a range of concerns such as anxiety, depression, addictions, trauma, behavioral issues, and family conflicts. I help clients identify their desires and empower them to make positive changes in their lives. I am trained in several models of therapy: integrative, cognitive-behavioral, and reality therapy. My unique approach to goal setting allows me the opportunity to witness client growth and change as they integrate these goals into their daily lives.
(470) 250-2879 View (470) 250-2879
Photo of Social Network Mental Health LLC, Clinical Social Work/Therapist in Mcduffie County, GA
Social Network Mental Health LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Snellville, GA 30078
Mental Health is not a destination, but a process. It's about how you drive, not where you're going. My name is Latoya Davis. I have been working as a Mental Health Therapist for a duration of five years and specialize in working with children, teenagers, adults, and families. I specialize in working with the following diagnosis: General Mental Health, Anxiety and Panic Disorder, Depression, Grief and Loss, ADD/ ADHD, Trauma related diagnosis. We will work together collaboratively to decrease all symptoms related to each mental health diagnosis with evidence-based modalities within different treatment approaches.
Mental Health is not a destination, but a process. It's about how you drive, not where you're going. My name is Latoya Davis. I have been working as a Mental Health Therapist for a duration of five years and specialize in working with children, teenagers, adults, and families. I specialize in working with the following diagnosis: General Mental Health, Anxiety and Panic Disorder, Depression, Grief and Loss, ADD/ ADHD, Trauma related diagnosis. We will work together collaboratively to decrease all symptoms related to each mental health diagnosis with evidence-based modalities within different treatment approaches.
(770) 758-6576 View (770) 758-6576
Photo of Kelley Frazier, Marriage & Family Therapist in Mcduffie County, GA
Kelley Frazier
Marriage & Family Therapist, LMFT
Verified Verified
Statesboro, GA 30458
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
(912) 575-6814 View (912) 575-6814
Photo of Kelly Broyles, Marriage & Family Therapist in Mcduffie County, GA
Kelly Broyles
Marriage & Family Therapist, LMFT
Verified Verified
Athens, GA 30605  (Online Only)
I'm a systemic therapist focused on helping individuals change how they interact with the world around them. It is my goal to create a space which my clients can examine and alter their relationship with depression, anxiety, concerns related to LGBTQIA+ identity, and more.
I'm a systemic therapist focused on helping individuals change how they interact with the world around them. It is my goal to create a space which my clients can examine and alter their relationship with depression, anxiety, concerns related to LGBTQIA+ identity, and more.
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Photo of Wesley McCarthy, Licensed Professional Counselor in Mcduffie County, GA
Wesley McCarthy
Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Verified Verified
Martinez, GA 30907
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
(762) 239-4329 View (762) 239-4329
Photo of Dr. Omar Flores Taveras, Marriage & Family Therapist in Mcduffie County, GA
Dr. Omar Flores Taveras
Marriage & Family Therapist, PhD, LMFT, CAC II, CCS, CSOTS
Verified Verified
4 Endorsed
Warner Robins, GA 31093
Many of us seek to enhance our quality of life and well-being. However, life has a way of throwing us pitfalls at times. There are moments when a trained professional is beneficial to help address issues, needs, and goals for the future. You may be struggling with family issues and could use some direction on coping with family dynamics due to stressors, mental health issues, substance abuse, or an adolescent who is oppositional. Your goal may be to learn effective coping strategies, repair a broken relationship, pull yourself out of depression, or to simply work on being happy.
Many of us seek to enhance our quality of life and well-being. However, life has a way of throwing us pitfalls at times. There are moments when a trained professional is beneficial to help address issues, needs, and goals for the future. You may be struggling with family issues and could use some direction on coping with family dynamics due to stressors, mental health issues, substance abuse, or an adolescent who is oppositional. Your goal may be to learn effective coping strategies, repair a broken relationship, pull yourself out of depression, or to simply work on being happy.
(478) 449-0254 View (478) 449-0254
Photo of Feven B. Seyoum, Clinical Social Work/Therapist in Mcduffie County, GA
Feven B. Seyoum
Clinical Social Work/Therapist, LCSW
Verified Verified
Athens, GA 30601  (Online Only)
Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnouts. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences.
Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnouts. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences.
(678) 831-7137 View (678) 831-7137
Photo of Mandy Michelle Miller, Clinical Social Work/Therapist in Mcduffie County, GA
Mandy Michelle Miller
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
3 Endorsed
Monroe, GA 30655
Waitlist for new clients
I have assisted many individuals process through and overcome childhood trauma, sexual assault, neglect, abuse, abandonment, anxiety, depression, and many of the other problems created by trauma.
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
I have assisted many individuals process through and overcome childhood trauma, sexual assault, neglect, abuse, abandonment, anxiety, depression, and many of the other problems created by trauma.
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
(678) 582-2108 View (678) 582-2108
Photo of Natalie L. Wakeley, Licensed Professional Counselor in Mcduffie County, GA
Natalie L. Wakeley
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Warner Robins, GA 31088  (Online Only)
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
(478) 316-2427 View (478) 316-2427
Photo of Jasmin Felton, Clinical Social Work/Therapist in Mcduffie County, GA
Jasmin Felton
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Conyers, GA 30094
Sometimes individuals struggle with managing daily life challenges, stress, depression, parenting woes, difficult relationships, self-esteem, mental health, family problems and many other issues that come with life. When you're suffering, it's natural to want to talk to someone about your problems.
Sometimes individuals struggle with managing daily life challenges, stress, depression, parenting woes, difficult relationships, self-esteem, mental health, family problems and many other issues that come with life. When you're suffering, it's natural to want to talk to someone about your problems.
(678) 580-4480 View (678) 580-4480
Photo of Kendra O'Berry, Clinical Social Work/Therapist in Mcduffie County, GA
Kendra O'Berry
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
2 Endorsed
Augusta, GA 30909  (Online Only)
Has trauma, anxiety, or depression made it hard to connect with the people in your life? Have unresolved feelings or issues made it hard for you to handle your responsibilities at home, work, or in your relationships? When dealing with life's many challenges, it can create a sense of uncertainty and confusion and leave us feeling alone, misunderstood, and imbalanced. If you have been struggling to find ways to cope or connect, now is the time to connect for the help you deserve. Let us work together to identify the best path to healing and growth for you. Continue reading to see why booking a session now is the right step for you.
Has trauma, anxiety, or depression made it hard to connect with the people in your life? Have unresolved feelings or issues made it hard for you to handle your responsibilities at home, work, or in your relationships? When dealing with life's many challenges, it can create a sense of uncertainty and confusion and leave us feeling alone, misunderstood, and imbalanced. If you have been struggling to find ways to cope or connect, now is the time to connect for the help you deserve. Let us work together to identify the best path to healing and growth for you. Continue reading to see why booking a session now is the right step for you.
(839) 333-4236 View (839) 333-4236
Photo of Krystal West, Clinical Social Work/Therapist in Mcduffie County, GA
Krystal West
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Stonecrest, GA 30038
I specialize in helping individuals who may have experienced trauma, depression, anxiety, crisis, anger management issues, grief/loss and relationship issues to name a few.
Has the journey of life been an uphill battle? Has the twist and turns caused you to lose focus on your path? If so, I would love to help. There is no roadmap to a happy and fulfilling life. However, many of us have the tools and the strength to make it through life's difficult circumstances. Together we will build self-efficacy. Therapy structured and focused on you. Out of the box thinking and perspectives is what makes my sessions so unique.
I specialize in helping individuals who may have experienced trauma, depression, anxiety, crisis, anger management issues, grief/loss and relationship issues to name a few.
Has the journey of life been an uphill battle? Has the twist and turns caused you to lose focus on your path? If so, I would love to help. There is no roadmap to a happy and fulfilling life. However, many of us have the tools and the strength to make it through life's difficult circumstances. Together we will build self-efficacy. Therapy structured and focused on you. Out of the box thinking and perspectives is what makes my sessions so unique.
(770) 746-8523 View (770) 746-8523
Photo of Emotional Wellness Counseling LLC, Licensed Professional Counselor in Mcduffie County, GA
Emotional Wellness Counseling LLC
Licensed Professional Counselor, PhD, LPC, LMHC, CCS
Verified Verified
Macon, GA 31220
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
(912) 400-0442 View (912) 400-0442
Photo of Courtney Buck, Clinical Social Work/Therapist in Mcduffie County, GA
Courtney Buck
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
McDonough, GA 30253
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
(678) 580-6976 View (678) 580-6976

See more therapy options for Mcduffie County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.