Therapists in Madison County, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.Online Therapists
Mariemilia Larrea
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30324
I specialize in working with athletes and high-performing children, couples, or individuals who are struggling with performance, anxiety, grief/depression, panic, life and faith transitions, LGBTQA+, disordered eating, medical issues, depression, and relationship concerns.
I know that taking the first step to let someone in can be really challenging. We all have intersecting identities that have a major impact on how we trust and who we let in on that process. No matter where you are in your healing journey, I believe it’s always better going through that process with someone. This journey is not linear and may feel confusing; however, we can work together to create a meaningful healing experience full of understanding, collaboration, and compassion; you deserve that much! I provide services in both English and Spanish.
I specialize in working with athletes and high-performing children, couples, or individuals who are struggling with performance, anxiety, grief/depression, panic, life and faith transitions, LGBTQA+, disordered eating, medical issues, depression, and relationship concerns.
I know that taking the first step to let someone in can be really challenging. We all have intersecting identities that have a major impact on how we trust and who we let in on that process. No matter where you are in your healing journey, I believe it’s always better going through that process with someone. This journey is not linear and may feel confusing; however, we can work together to create a meaningful healing experience full of understanding, collaboration, and compassion; you deserve that much! I provide services in both English and Spanish.
Kristen Albritton
Licensed Professional Counselor, MA, NCC
Verified Verified
Atlanta, GA 30345
Hello and welcome to my page! Reaching out is the first step towards healing and I'm glad you are here. My therapeutic style is warm, compassionate, and clear. I specialize in treating recovery from childhood abuse and neglect, complex trauma/PTSD, and dissociative disorders. I also enjoy working with individuals struggling with anxiety, depression, dating and relationships, family of origin issues, and life transitions.
Hello and welcome to my page! Reaching out is the first step towards healing and I'm glad you are here. My therapeutic style is warm, compassionate, and clear. I specialize in treating recovery from childhood abuse and neglect, complex trauma/PTSD, and dissociative disorders. I also enjoy working with individuals struggling with anxiety, depression, dating and relationships, family of origin issues, and life transitions.
Felicia Tillman
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Jeremiah Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30046
Are you a woman who is feeling anxious, depressed, hopeless, fearful, struggling with relationships or difficulties setting boundaries? Unhealed distressing life events in your past and/or present as well as major life changes can be why you are experiencing these symptoms. You might feel stuck but know that there is hope! We wholeheartedly believe it is a sign of true strength and courage to take this first step toward your healing journey. We consider it an honor to be an empathetic, non-judgmental presence in a situation where you can be at your most vulnerable and thank you for allowing us to walk with you in this journey.
Are you a woman who is feeling anxious, depressed, hopeless, fearful, struggling with relationships or difficulties setting boundaries? Unhealed distressing life events in your past and/or present as well as major life changes can be why you are experiencing these symptoms. You might feel stuck but know that there is hope! We wholeheartedly believe it is a sign of true strength and courage to take this first step toward your healing journey. We consider it an honor to be an empathetic, non-judgmental presence in a situation where you can be at your most vulnerable and thank you for allowing us to walk with you in this journey.
Elizabeth Curlee
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Johns Creek, GA 30097
I am very passionate about the power of the therapeutic relationship and believe in meeting clients exactly where they are. I would be honored to help you on your journey to growth and healing! I work with teens and adults with a variety of issues including trauma (religious, sexual, and relational), purity culture recovery, depression, anxiety, and many more. I welcome people of all faiths and and cultural backgrounds, and I am happy to incorporate your faith and culture as much or as little as you desire during session.
I am very passionate about the power of the therapeutic relationship and believe in meeting clients exactly where they are. I would be honored to help you on your journey to growth and healing! I work with teens and adults with a variety of issues including trauma (religious, sexual, and relational), purity culture recovery, depression, anxiety, and many more. I welcome people of all faiths and and cultural backgrounds, and I am happy to incorporate your faith and culture as much or as little as you desire during session.
Donna Elizabeth McDowell
Licensed Professional Counselor, MA, LPC
Verified Verified
Stockbridge, GA 30281
I specialize in working with depression, anxiety, attention and hyperactivity, trauma, marriage issues, relationships , codependency, grief, loss, conflict, spiritual issues, adjustment disorders and sex therapy.
I endeavor to create a warm and safe environment in which my clients can feel comfortable opening up and sharing their thoughts, feelings, concerns and challenges. I value my clients input and enjoy our ability to collaborate as we work toward your mental health goals. I believe it is very important for every individual to be able to find a clinician they can connect with and feel supported by, while at the same time can challenge you, the client and encourage you to challenge yourself.
I specialize in working with depression, anxiety, attention and hyperactivity, trauma, marriage issues, relationships , codependency, grief, loss, conflict, spiritual issues, adjustment disorders and sex therapy.
I endeavor to create a warm and safe environment in which my clients can feel comfortable opening up and sharing their thoughts, feelings, concerns and challenges. I value my clients input and enjoy our ability to collaborate as we work toward your mental health goals. I believe it is very important for every individual to be able to find a clinician they can connect with and feel supported by, while at the same time can challenge you, the client and encourage you to challenge yourself.
Kathryn Smith
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Roswell, GA 30076
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
Meghan Birch
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Marietta, GA 30062 (Online Only)
I have experience working with individuals, couples, families, children and adolescents, in areas of anxiety, depression, anger, behavioral disorders, marital and family conflict, social skills deficits and spiritual exploration.
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
I have experience working with individuals, couples, families, children and adolescents, in areas of anxiety, depression, anger, behavioral disorders, marital and family conflict, social skills deficits and spiritual exploration.
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
Benita A Esposito
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Atlanta, GA 30326 (Online Only)
Are you a high-achieving adult in GA or NC with challenges in your personal or professional relationships? Conflicts can take a toll on your health and your productivity. I help Highly Sensitive People and couples reduce anxiety, stress, depression, trauma, PTSD, and grief. Life's struggles can feel overwhelming, but they can also serve as catalysts for personal growth. You will gain tools to decrease emotional distress, improve communication, and resolve conflicts while building self-confidence. I am dedicated to helping you navigate relationships successfully while being true to your Authentic Self. All sessions are on Zoom.
Are you a high-achieving adult in GA or NC with challenges in your personal or professional relationships? Conflicts can take a toll on your health and your productivity. I help Highly Sensitive People and couples reduce anxiety, stress, depression, trauma, PTSD, and grief. Life's struggles can feel overwhelming, but they can also serve as catalysts for personal growth. You will gain tools to decrease emotional distress, improve communication, and resolve conflicts while building self-confidence. I am dedicated to helping you navigate relationships successfully while being true to your Authentic Self. All sessions are on Zoom.
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Smyrna, GA 30080
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
Kelsey Stout
Counselor, APC, NCC, MA
Verified Verified
5 Endorsed
Acworth, GA 30101 (Online Only)
With a certificate in trauma counseling, I specialize in working with trauma survivors, women experiencing postpartum anxiety or depression, and birth trauma.
First of all, I want to congratulate you on taking a very courageous step in seeking out counseling services. This is no small feat. Whether you are seeking counseling for healing from your past or because your current ways of coping are no longer working, I consider it a great privilege and honor to be invited along your journey to healing. I approach counseling from a holistic and integrative perspective. The family you grew up in, the resources you had access to, your beliefs, personal life experiences, and resilience all make up who you are today and how you learned to function in the world.
With a certificate in trauma counseling, I specialize in working with trauma survivors, women experiencing postpartum anxiety or depression, and birth trauma.
First of all, I want to congratulate you on taking a very courageous step in seeking out counseling services. This is no small feat. Whether you are seeking counseling for healing from your past or because your current ways of coping are no longer working, I consider it a great privilege and honor to be invited along your journey to healing. I approach counseling from a holistic and integrative perspective. The family you grew up in, the resources you had access to, your beliefs, personal life experiences, and resilience all make up who you are today and how you learned to function in the world.
Chelsea 'lovewtcs' Ward-Smith
Licensed Professional Counselor, LPC, BBB, NCC
Verified Verified
Dunwoody, GA 30338 (Online Only)
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
Kirsten Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Duluth, GA 30096
I have experience working with a variety of mental health issues including, but not limited to: eating disorders, trauma, self-harm, sports performance, depression, anxiety, and anger management.
Have you noticed your adolescent/ teen’s loss of joy? Have you noticed their routine seeming a bit more daunting? Do you notice your child tends to have a hard time connecting with others, including family? Have you observed a difficulty in managing emotions? Lastly, have you noticed your child/teen having difficulty managing emotions related to food? Society tends to have an opinion of how you should handle these observations. It suggests an ineffective “quick fix” – “Stop crying. Just eat. Pull yourself back together. Stop being sad.” As you might have noticed, it is not that simple. So, how does it become less invasive?
I have experience working with a variety of mental health issues including, but not limited to: eating disorders, trauma, self-harm, sports performance, depression, anxiety, and anger management.
Have you noticed your adolescent/ teen’s loss of joy? Have you noticed their routine seeming a bit more daunting? Do you notice your child tends to have a hard time connecting with others, including family? Have you observed a difficulty in managing emotions? Lastly, have you noticed your child/teen having difficulty managing emotions related to food? Society tends to have an opinion of how you should handle these observations. It suggests an ineffective “quick fix” – “Stop crying. Just eat. Pull yourself back together. Stop being sad.” As you might have noticed, it is not that simple. So, how does it become less invasive?
John Knight Hill
Marriage & Family Therapist, LMFT/S
Verified Verified
1 Endorsed
Augusta, GA 30907
If you are struggling emotionally, perhaps anxious or depressed, or unsure of your direction in life, I can help by offering a non-judgmental listening ear and an objective perspective.
I work with clients from a family perspective - seeing them as individuals, couples or families, but in the context they come from, which informs all their relationships. My goal is to promote healthy relationships, inner growth and healing of inner wounds, including traumatic events. I have over 30 years experience in marriage and family therapy, and am licensed in Georgia and South Carolina. I am also an Approved Supervisor with the American Association of Marriage and Family Therapists (AAMFT). Learn more at www.mentalspiritual.com or book an appointment directly at: john-hill.clientsecure.me.
If you are struggling emotionally, perhaps anxious or depressed, or unsure of your direction in life, I can help by offering a non-judgmental listening ear and an objective perspective.
I work with clients from a family perspective - seeing them as individuals, couples or families, but in the context they come from, which informs all their relationships. My goal is to promote healthy relationships, inner growth and healing of inner wounds, including traumatic events. I have over 30 years experience in marriage and family therapy, and am licensed in Georgia and South Carolina. I am also an Approved Supervisor with the American Association of Marriage and Family Therapists (AAMFT). Learn more at www.mentalspiritual.com or book an appointment directly at: john-hill.clientsecure.me.
Philip Ndegwa Ndegwa
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350 (Online Only)
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
Kolby Sanchez
Pre-Licensed Professional, LAPC
Verified Verified
Sharpsburg, GA 30277 (Online Only)
Waitlist for new clients
Hello! I am Kolby and I have a passion for working with those suffering from PTSD, depression, and anxiety. My overall goal is to provide a safe and accepting environment for your journey to healing. I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
Hello! I am Kolby and I have a passion for working with those suffering from PTSD, depression, and anxiety. My overall goal is to provide a safe and accepting environment for your journey to healing. I will provide psychoeducation and use techniques rooted in CBT, Mindfulness, Motivational Interviewing, and EMDR to help process trauma and negative beliefs.
Devin G. Heard
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30309
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
Amekia Lawson
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Mark L Jones
Counselor, LAMFT, LAPC, NCC
Verified Verified
1 Endorsed
Kennesaw, GA 30152
Most people trapped by unwanted thoughts or feelings struggle to find solutions for harmful automatic responses. I use research-based mental health counseling to provide clients personalized treatment so they gain freedom and flourish in pursuit of their goals. Whether you characterize your distress as anxiety, depression, relationship problems, disturbing memories, a challenging addiction, or something else, it would be my privilege to work with you. It might be uncomfortable to seek help, but imagine how much better life could be without your current problem?
Most people trapped by unwanted thoughts or feelings struggle to find solutions for harmful automatic responses. I use research-based mental health counseling to provide clients personalized treatment so they gain freedom and flourish in pursuit of their goals. Whether you characterize your distress as anxiety, depression, relationship problems, disturbing memories, a challenging addiction, or something else, it would be my privilege to work with you. It might be uncomfortable to seek help, but imagine how much better life could be without your current problem?
See more therapy options for Madison County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.