Photo of BetterSelf, LLC, Clinical Social Work/Therapist in Mableton, GA
BetterSelf, LLC
Clinical Social Work/Therapist, LICSW, LCSW, MAC
Verified Verified
1 Endorsed
Mableton, GA 30126
Waitlist for new clients
At BetterSelf, LLC, I offer compassionate support for postpartum depression, anxiety, stress, obesity, relationship/divorce adjustment, bipolar disorder, trauma, PTSD, substance use disorders, self-esteem, women's issues, parenting, and veterans' issues.
As an LCSW, I'm dedicated to helping clients navigate life's stressors, including postpartum periods and common mental health issues. My unique perspective as an African American therapist allows me to specialize in serving Aferican American men and women, particularly men, ensuring meaningful therapeutic connections. Through flexible sessions, we set goals and manage symptoms. I believe in therapy's transformative power and help clients tap into inner strength and personal growth. As a self-pay practice, I guarantee utmost privacy and respect.
At BetterSelf, LLC, I offer compassionate support for postpartum depression, anxiety, stress, obesity, relationship/divorce adjustment, bipolar disorder, trauma, PTSD, substance use disorders, self-esteem, women's issues, parenting, and veterans' issues.
As an LCSW, I'm dedicated to helping clients navigate life's stressors, including postpartum periods and common mental health issues. My unique perspective as an African American therapist allows me to specialize in serving Aferican American men and women, particularly men, ensuring meaningful therapeutic connections. Through flexible sessions, we set goals and manage symptoms. I believe in therapy's transformative power and help clients tap into inner strength and personal growth. As a self-pay practice, I guarantee utmost privacy and respect.
(404) 923-8360 View (404) 923-8360
Photo of Matthew Smith, Psychologist in Mableton, GA
Matthew Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Mableton, GA 30126
Dr. Smith provides both individual and Family/Couple Counseling services, as well as family-based interventions. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger. Other common issues include dissatisfaction in significant relationships, parenting challenges, and issues related to body image and unhealthy eating patterns. Dr. Smith focuses on increasing a client's self-awareness and assists them in establishing new ways to cope with their difficulties that are consistent with the client's personal values and beliefs.
Dr. Smith provides both individual and Family/Couple Counseling services, as well as family-based interventions. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger. Other common issues include dissatisfaction in significant relationships, parenting challenges, and issues related to body image and unhealthy eating patterns. Dr. Smith focuses on increasing a client's self-awareness and assists them in establishing new ways to cope with their difficulties that are consistent with the client's personal values and beliefs.
(678) 916-8505 View (678) 916-8505
Photo of Haley Peck, Clinical Social Work/Therapist in Mableton, GA
Haley Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Mableton, GA 30126
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
(678) 658-3172 View (678) 658-3172
Photo of Tameka L Bell, Licensed Professional Counselor in Mableton, GA
Tameka L Bell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mableton, GA 30126  (Online Only)
Our WANTS and WHYS intersect at the same location; which is where stressors of old are overcome with today's knowledge, strength, skills, and positivity. The ideal client only has to possess a willingness to evolve and a goal of sustaining a positive mindset once evolution is achieved. Areas of specialty: Adults & Teens, Young Professionals, Families, Couples, Life Transitions, Anxiety & Depression, Bipolar & Mood Disorders, Trauma & PTSD, Grief & Loss.
Our WANTS and WHYS intersect at the same location; which is where stressors of old are overcome with today's knowledge, strength, skills, and positivity. The ideal client only has to possess a willingness to evolve and a goal of sustaining a positive mindset once evolution is achieved. Areas of specialty: Adults & Teens, Young Professionals, Families, Couples, Life Transitions, Anxiety & Depression, Bipolar & Mood Disorders, Trauma & PTSD, Grief & Loss.
(678) 616-8309 View (678) 616-8309
Photo of Cherice Poole, Clinical Social Work/Therapist in Mableton, GA
Cherice Poole
Clinical Social Work/Therapist, LCSW
Verified Verified
Mableton, GA 30126  (Online Only)
With 13 yrs in the field I’ve assisted in the management & recovery of grief, late-life issues, depression, stress/anxiety, conflict in relationships, and life transitions.
You can't take it anymore! You're tired of caring for others and neglecting yourself! Not feeling yourself anymore? Feeling down, stressed, or just overwhelmed? All of us experience pain from our past, or anxiety about the future at some point in our lives. Sometimes we’re even confused about our experiences and life decisions. How we tackle life issues, however, is unique to the individual. Sometimes our conflict is temporary, while others are reoccurring and long lasting. It’s okay! Value in Therapy can help!
With 13 yrs in the field I’ve assisted in the management & recovery of grief, late-life issues, depression, stress/anxiety, conflict in relationships, and life transitions.
You can't take it anymore! You're tired of caring for others and neglecting yourself! Not feeling yourself anymore? Feeling down, stressed, or just overwhelmed? All of us experience pain from our past, or anxiety about the future at some point in our lives. Sometimes we’re even confused about our experiences and life decisions. How we tackle life issues, however, is unique to the individual. Sometimes our conflict is temporary, while others are reoccurring and long lasting. It’s okay! Value in Therapy can help!
(281) 843-1953 View (281) 843-1953
Photo of Dadron Deon Harris, Licensed Professional Counselor in Mableton, GA
Dadron Deon Harris
Licensed Professional Counselor, Dr, LPC, MAC, CAMS
Verified Verified
1 Endorsed
Mableton, GA 30126
I'm here to address your anxiety, depression, irritable mood triggers, poor relationship building and inconsistency.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
I'm here to address your anxiety, depression, irritable mood triggers, poor relationship building and inconsistency.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
(404) 495-5341 View (404) 495-5341
Photo of Angela Hogg, Licensed Professional Counselor in Mableton, GA
Angela Hogg
Licensed Professional Counselor, LPC
Verified Verified
Mableton, GA 30126
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
(678) 325-3048 View (678) 325-3048
Photo of Noelle Jozefowicz, Licensed Professional Counselor in Mableton, GA
Noelle Jozefowicz
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Mableton, GA 30126
My specialties include depression, anxiety, family and relationship issues, codependency, healing from abuse, self-esteem, self-defeating thought patterns, and OCD.
Life experiences can often bring us pain, cause us to question our world, and create obstacles that feel overwhelming and overpowering. Having someone to talk to who you can feel safe to share your story with, someone who will join you and help you understand your experiences and their meaning, can make a valuable difference. I help my clients process their past experiences, challenge defeating thought patterns, uncover their natural strengths, find self-acceptance and healing, make choices they can take pride in, and discover connection in a world that can feel isolating.
My specialties include depression, anxiety, family and relationship issues, codependency, healing from abuse, self-esteem, self-defeating thought patterns, and OCD.
Life experiences can often bring us pain, cause us to question our world, and create obstacles that feel overwhelming and overpowering. Having someone to talk to who you can feel safe to share your story with, someone who will join you and help you understand your experiences and their meaning, can make a valuable difference. I help my clients process their past experiences, challenge defeating thought patterns, uncover their natural strengths, find self-acceptance and healing, make choices they can take pride in, and discover connection in a world that can feel isolating.
(470) 299-7916 View (470) 299-7916
Photo of OneLove Counseling Services, LLC., Licensed Professional Counselor in Mableton, GA
OneLove Counseling Services, LLC.
Licensed Professional Counselor, EdD, LPC, CPCS, NCC
Verified Verified
Mableton, GA 30126
Areas of specialty include but are not limited to: Psychosexual Therapy, Marriage and Relationship Counseling, Sex and Intimacy Counseling, Spiritual Counseling, Sports Psychology, Compatibility Therapy, Infidelity, Self-Esteem, Parenting, Divorce, Stress management, Suicide, Depression, Couple-Dance Therapy, Grief Counseling, and Wedding Officiant.
Empathy, sympathy, active listening, and genuine concern are vital to helping individuals overcome the challenges they face. When a person feels unfulfilled, frustrated or blocked by their current situation, seeking help is where change begins. Our Holistic/Person-Centered approach to healing from the inside out is designed to assess the root of an issue, and then help support individuals, families and couples on the path to thinking differently and therefore creating different, more positive outcomes. Privacy and confidentiality is the cornerstone of OneLove Counseling Services.
Areas of specialty include but are not limited to: Psychosexual Therapy, Marriage and Relationship Counseling, Sex and Intimacy Counseling, Spiritual Counseling, Sports Psychology, Compatibility Therapy, Infidelity, Self-Esteem, Parenting, Divorce, Stress management, Suicide, Depression, Couple-Dance Therapy, Grief Counseling, and Wedding Officiant.
Empathy, sympathy, active listening, and genuine concern are vital to helping individuals overcome the challenges they face. When a person feels unfulfilled, frustrated or blocked by their current situation, seeking help is where change begins. Our Holistic/Person-Centered approach to healing from the inside out is designed to assess the root of an issue, and then help support individuals, families and couples on the path to thinking differently and therefore creating different, more positive outcomes. Privacy and confidentiality is the cornerstone of OneLove Counseling Services.
(678) 218-4992 View (678) 218-4992
Photo of Drea Abshire, Licensed Professional Counselor in Mableton, GA
Drea Abshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Mableton, GA 30126  (Online Only)
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
(470) 517-3452 View (470) 517-3452
Photo of Psychological Consultants of Marietta, PC, Marriage & Family Therapist in Mableton, GA
Psychological Consultants of Marietta, PC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mableton, GA 30126
I enjoy working with clients who are seeking to grow and maximize their enjoyment from relationships, daily life, and other connections. Depression, anxiety, and external issues can obviously cause one to feel as if s/he is not living his/her "best life". It is an honor to help guide my clients to attain the goals and success they are wanting to achieve.
I enjoy working with clients who are seeking to grow and maximize their enjoyment from relationships, daily life, and other connections. Depression, anxiety, and external issues can obviously cause one to feel as if s/he is not living his/her "best life". It is an honor to help guide my clients to attain the goals and success they are wanting to achieve.
(770) 450-5592 View (770) 450-5592
Photo of Janet Vernell Granville, Licensed Professional Counselor in Mableton, GA
Janet Vernell Granville
Licensed Professional Counselor, LPC
Verified Verified
Mableton, GA 30126  (Online Only)
Janet Granville is a Licensed Professional Counselor (LPC) who has experience working in a variety of settings and with an array of issues. She has worked in the mental health field for more than 15 years and has a strong history with children and adolescents. Janet also has experience with young to geriatric-age adults. Her interest is in supporting individuals as they progress towards better lives. She has worked with individuals struggling with depression, anxiety, self-esteem issues, grief, trauma, women's issues, and life transitions. Janet completed her Master's degree in Professional Psychology at Argosy University.
Janet Granville is a Licensed Professional Counselor (LPC) who has experience working in a variety of settings and with an array of issues. She has worked in the mental health field for more than 15 years and has a strong history with children and adolescents. Janet also has experience with young to geriatric-age adults. Her interest is in supporting individuals as they progress towards better lives. She has worked with individuals struggling with depression, anxiety, self-esteem issues, grief, trauma, women's issues, and life transitions. Janet completed her Master's degree in Professional Psychology at Argosy University.
(678) 672-4057 View (678) 672-4057
Photo of Ask Chelsa Counseling and Consulting LLC, Clinical Social Work/Therapist in Mableton, GA
Ask Chelsa Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Mableton, GA 30126
Let me help you acquire tools needed to navigate life from a healthy lens! I specialize in depression, anxiety, everyday life stressors, life transitions, pre-marital counseling, relationship issues, parenting and more, for women, men, couples, families, and teens.
Accepting New Clients! Do you ever feel like you know what’s right but you can’t figure out how to make it happen? Do you grasp the concept of boundaries but struggle with implementing them? Are you tired of shutting down or blowing up and desire to learn how to communicate your feelings constructively? Do you need help learning how to say things you really need to say? Feeling the weight of stress, relationship dramas, or just navigating the chaos? What about needing help with navigating the curve balls life's throwing your way? Look no further. I’m the therapist for you! When old tools no longer work, it’s time for new tools!
Let me help you acquire tools needed to navigate life from a healthy lens! I specialize in depression, anxiety, everyday life stressors, life transitions, pre-marital counseling, relationship issues, parenting and more, for women, men, couples, families, and teens.
Accepting New Clients! Do you ever feel like you know what’s right but you can’t figure out how to make it happen? Do you grasp the concept of boundaries but struggle with implementing them? Are you tired of shutting down or blowing up and desire to learn how to communicate your feelings constructively? Do you need help learning how to say things you really need to say? Feeling the weight of stress, relationship dramas, or just navigating the chaos? What about needing help with navigating the curve balls life's throwing your way? Look no further. I’m the therapist for you! When old tools no longer work, it’s time for new tools!
(678) 820-6259 View (678) 820-6259
Photo of Sharria Anderson, Psychologist in Mableton, GA
Sharria Anderson
Psychologist, PsyD
Verified Verified
Mableton, GA 30126  (Online Only)
I am truly passionate about assisting my clients with reflecting on their desires and concerns, investing in themselves to make the strides they hope to see, and advancing their lives based on their individualized goals. I have worked in various environments, including forensic institutions and private practice, providing individual and group therapy, and psychological evaluations. I have specialized in crisis and trauma, dedicating years to serving our nation’s Veterans.
I am truly passionate about assisting my clients with reflecting on their desires and concerns, investing in themselves to make the strides they hope to see, and advancing their lives based on their individualized goals. I have worked in various environments, including forensic institutions and private practice, providing individual and group therapy, and psychological evaluations. I have specialized in crisis and trauma, dedicating years to serving our nation’s Veterans.
(470) 745-3747 View (470) 745-3747
Photo of Familial Bonds LLC Psychotherapy and Consultation in Mableton, GA
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Mableton, GA 30126
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of Deshanae Benjamin, Clinical Social Work/Therapist in Mableton, GA
Deshanae Benjamin
Clinical Social Work/Therapist, LCSW
Verified Verified
Mableton, GA 30126  (Online Only)
Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. Let's collaboratively uncover solutions, ignite your strengths, and pave the way for a brighter, more fulfilling future. Embark on your path to self-discovery, resilience, and empowerment. I'm here to guide you every step of the way.
Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in providing top-notch, personalized mental healthcare to my community. Our sessions are all about empowering you to become your best self. Let's collaboratively uncover solutions, ignite your strengths, and pave the way for a brighter, more fulfilling future. Embark on your path to self-discovery, resilience, and empowerment. I'm here to guide you every step of the way.
(470) 260-8622 View (470) 260-8622
Photo of The Mableton Center for Behavior Services, Psychologist in Mableton, GA
The Mableton Center for Behavior Services
Psychologist, PhD
Verified Verified
Mableton, GA 30126
Over the several decades I have been in practice, I have enjoyed a large number of approaches to the different and complex problems that face people. Helping clients find and energize their own internal resources is not only inspiring, it is also exciting. Although many of my friends and colleagues have retired, I have not because there is nothing that I would rather do.
Over the several decades I have been in practice, I have enjoyed a large number of approaches to the different and complex problems that face people. Helping clients find and energize their own internal resources is not only inspiring, it is also exciting. Although many of my friends and colleagues have retired, I have not because there is nothing that I would rather do.
(770) 464-5149 View (770) 464-5149
Photo of CSG Support Services, Clinical Social Work/Therapist in Mableton, GA
CSG Support Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Mableton, GA 30126  (Online Only)
Greetings! I am a down-to-earth, empathetic, and eclectic black therapist who is rooted in almost 14 years of heartfelt Social Work experience. I believe in the power of offering a safe and welcoming space for clients to explore their thoughts and emotions at their own pace. I foster an environment that encourages self-discovery and acceptance whether it’s through mindfulness practices, reflective conversations, or the subtle art of listening.
Greetings! I am a down-to-earth, empathetic, and eclectic black therapist who is rooted in almost 14 years of heartfelt Social Work experience. I believe in the power of offering a safe and welcoming space for clients to explore their thoughts and emotions at their own pace. I foster an environment that encourages self-discovery and acceptance whether it’s through mindfulness practices, reflective conversations, or the subtle art of listening.
(404) 609-0824 View (404) 609-0824
Roseline Ngonde Ngoeh
Counselor, APC, NCC
Verified Verified
1 Endorsed
Mableton, GA 30126  (Online Only)
Hi! Sometimes we are faced with situations beyond our control. But I am here to help and you do not have to go through these challenges alone. With a little support from a friendly therapist, you have it within you to shine bright on the other side of your struggles. Let me help you. I provide individual therapy to adults and teens. I also provide couples therapy.
Hi! Sometimes we are faced with situations beyond our control. But I am here to help and you do not have to go through these challenges alone. With a little support from a friendly therapist, you have it within you to shine bright on the other side of your struggles. Let me help you. I provide individual therapy to adults and teens. I also provide couples therapy.
(678) 719-4460 View (678) 719-4460
Photo of Sherry Hills, Psychologist in Mableton, GA
Sherry Hills
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Mableton, GA 30126  (Online Only)
I am an experienced licensed Forensic and Clinical psychologist with a demonstrated history of working in the clinical and forensic psychology industry. I am skilled in disability evaluations, parental capacity evaluations, psychological assessments, competency to stand trial evaluations and not guilty by reason of insanity evaluations, fitness-for-duty evaluations, pre-employment evaluations, psychological testing, malingering evaluations, Crisis Intervention and Psychotherapy. I am a strong clinical professional with over 15 years in the mental health field.
I am an experienced licensed Forensic and Clinical psychologist with a demonstrated history of working in the clinical and forensic psychology industry. I am skilled in disability evaluations, parental capacity evaluations, psychological assessments, competency to stand trial evaluations and not guilty by reason of insanity evaluations, fitness-for-duty evaluations, pre-employment evaluations, psychological testing, malingering evaluations, Crisis Intervention and Psychotherapy. I am a strong clinical professional with over 15 years in the mental health field.
(404) 948-6709 View (404) 948-6709
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.