Therapists in Lilburn, GA
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
More Therapists Nearby
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Timothy Neville
Counselor, LPC
Verified Verified
Norcross, GA 30093 (Online Only)
I am a licensed professional counselor in the state of Georgia. I help people navigate through issues in life so that they are able to live a happier and more productive life. My counseling approach is existential, person centered and cognitive behavioral therapy. My expertise are issues with anxiety, depression, anger, relationship issues and grief. I am a retired veteran and assist other veterans with issues of PTSD, anger, anxiety and post deployment reintegration into society and with their families.
I am a licensed professional counselor in the state of Georgia. I help people navigate through issues in life so that they are able to live a happier and more productive life. My counseling approach is existential, person centered and cognitive behavioral therapy. My expertise are issues with anxiety, depression, anger, relationship issues and grief. I am a retired veteran and assist other veterans with issues of PTSD, anger, anxiety and post deployment reintegration into society and with their families.
Fabian Foster Harper
Pastoral Counselor, MA, MAL, MAA
Verified Verified
Lawrenceville, GA 30046
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Duluth, GA 30096
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
Kiara Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrenceville, GA 30045 (Online Only)
I am a Licensed Master of Social Work. In this day and time Mental Health is something that is not only overlooked but often misunderstood. I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers. My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
I am a Licensed Master of Social Work. In this day and time Mental Health is something that is not only overlooked but often misunderstood. I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers. My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
Mandy Morris
Licensed Professional Counselor, LPC, EMDR, NCC, CAMS-II
Verified Verified
1 Endorsed
Snellville, GA 30039
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
Ashley Gottschak
Counselor, MA, BCCC
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
Do you feel stuck in the past? Have you tried everything else to find the healing you desperately desire but haven't gotten the results you need? Clients reach out to me many of them at a point close to giving up and thinking their brain, situation or circumstance will never change. It doesn't have to be this way. I incorporate many different techniques and tools to help get my clients on the path to healing and wholeness. Talk therapy just doesn't work. I do not offer talk therapy. Instead I customize a plan with my client, meeting them where they are, based on their individual needs.
Do you feel stuck in the past? Have you tried everything else to find the healing you desperately desire but haven't gotten the results you need? Clients reach out to me many of them at a point close to giving up and thinking their brain, situation or circumstance will never change. It doesn't have to be this way. I incorporate many different techniques and tools to help get my clients on the path to healing and wholeness. Talk therapy just doesn't work. I do not offer talk therapy. Instead I customize a plan with my client, meeting them where they are, based on their individual needs.
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Atlanta, GA 30340
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Online Therapists
Curtis Fox
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Atlanta, GA 30305
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
Zulaikha Straight
Licensed Professional Counselor, MA, LPC, NCC, NCIAC, NCLF
Verified Verified
1 Endorsed
Alpharetta, GA 30009 (Online Only)
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Aaron James Kimble
PhD, MA, MBA, LPC, NCC
Verified Verified
Atlanta, GA 30324
My ideal client is every client who is in need of a listening ear. However, my specialty focuses on those who suffer with anxiety, depression, performance or sexual concerns including sexual trauma and/or performance anxiety. I also work with former or current athletes, military veterans, police officers, and trauma survivors who may suffer with Post Traumatic Stress Disorder. My specialty also focuses on feminist therapy as I empower and encourage those who are under privileged and underserved. I also enjoy working with members of the LGBT+ community to empower growth and give a voice to any member of the LGBT group.
My ideal client is every client who is in need of a listening ear. However, my specialty focuses on those who suffer with anxiety, depression, performance or sexual concerns including sexual trauma and/or performance anxiety. I also work with former or current athletes, military veterans, police officers, and trauma survivors who may suffer with Post Traumatic Stress Disorder. My specialty also focuses on feminist therapy as I empower and encourage those who are under privileged and underserved. I also enjoy working with members of the LGBT+ community to empower growth and give a voice to any member of the LGBT group.
Rev. Dr. Tynisha Camae Drennon
Pastoral Counselor, DMin, MDiv, MACE
Verified Verified
Marietta, GA 30061
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
Linda J Hudson
Licensed Professional Counselor, MS
Verified Verified
Atlanta, GA 30339
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
Allan M Blum
Psychologist, PhD
Verified Verified
Alpharetta, GA 30022
Anxiety, Depression, Anger Management, Conflict Resolution, PTS, Pain Management Marriage Counseling, Family Counseling, Divorce, Grief, Sexual Disorders, Sleep Disorders.
Therapy is a collaborative process. I feel so lucky to have spent most of my adult life helping people. I have been a Director of large hospitals & Pain Institutes, Chief Psychologist for a residential hospital, Laurel Heights, in Atlanta, GA. However, most rewarding to me is the privilege of working with individuals & couples in my private practice. Developing trust with each of my patients and witnessing the growth and progress they have accomplished is the greatest feeling. My experience includes working with children & adolescents, families, couples and adults.
Anxiety, Depression, Anger Management, Conflict Resolution, PTS, Pain Management Marriage Counseling, Family Counseling, Divorce, Grief, Sexual Disorders, Sleep Disorders.
Therapy is a collaborative process. I feel so lucky to have spent most of my adult life helping people. I have been a Director of large hospitals & Pain Institutes, Chief Psychologist for a residential hospital, Laurel Heights, in Atlanta, GA. However, most rewarding to me is the privilege of working with individuals & couples in my private practice. Developing trust with each of my patients and witnessing the growth and progress they have accomplished is the greatest feeling. My experience includes working with children & adolescents, families, couples and adults.
Talk it Out
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30339
We specialize in numerous mental health concerns, such as anxiety, depression, addiction, eating disorders, trauma, grief, LGBTQIAA issues, personality disorders, bipolar disorder, life transitions, among others.
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
We specialize in numerous mental health concerns, such as anxiety, depression, addiction, eating disorders, trauma, grief, LGBTQIAA issues, personality disorders, bipolar disorder, life transitions, among others.
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
Catherine Egenes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30324
I enjoy working with individuals and couples who struggle with anxiety, depression, difficult life transitions, relationship issues, grief, and spiritual trauma.
As a therapist, one of the first and most important messages I hope to communicate about my professional work is that I feel honored each and every time I have the privilege to sit with clients in their pursuit towards growth. My work is grounded in the belief that clients are the experts on their own lives, and my role is to create a collaborative therapeutic relationship to help facilitate change and empower them to live fully.
I enjoy working with individuals and couples who struggle with anxiety, depression, difficult life transitions, relationship issues, grief, and spiritual trauma.
As a therapist, one of the first and most important messages I hope to communicate about my professional work is that I feel honored each and every time I have the privilege to sit with clients in their pursuit towards growth. My work is grounded in the belief that clients are the experts on their own lives, and my role is to create a collaborative therapeutic relationship to help facilitate change and empower them to live fully.
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Atlanta, GA 30315 (Online Only)
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
See more therapy options for Lilburn
Nearby Depression Therapists Searches for Lilburn
- Berkeley Lake
- Chamblee
- Clarkston
- Doraville
- Duluth
- Grayson
- Lawrenceville
- Norcross
- Peachtree Corners
- Snellville
- Stone Mountain
- Tucker
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.