Photo of Transformations Therapy of Atlanta, LLC, Clinical Social Work/Therapist in Lilburn, GA
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
(404) 495-5897 x100 View (404) 495-5897 x100

More Therapists Nearby

Photo of Misoon Lee, Licensed Professional Counselor in Lilburn, GA
Misoon Lee
Licensed Professional Counselor, MA, LPC, NCC, RN
Verified Verified
Duluth, GA 30096
I serve specifically areas of Anxiety, Depression, Trauma, Addiction, Relationship issue, Adjustment, Premarital counseling, Parenting concerns, Family problems, Marital conflict and Biblical counseling.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
I serve specifically areas of Anxiety, Depression, Trauma, Addiction, Relationship issue, Adjustment, Premarital counseling, Parenting concerns, Family problems, Marital conflict and Biblical counseling.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
(678) 379-2872 View (678) 379-2872
Photo of Sojourn Therapy and Wellness Center, LLC, Clinical Social Work/Therapist in Lilburn, GA
Sojourn Therapy and Wellness Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Duluth, GA 30096
Healing from anything life throws our way is a process and a journey. All we have is the present moment, so why not make the best of it? Dealing with trauma, depression, grief, and mental illness is never easy but allow me to help you navigate those waters. Healing begins from the inside out so let us learn how to take charge of your thoughts, feelings, and actions to bring brighter tomorrows. What is important to you is important to me. Every day is the first day of the rest of your life!
Healing from anything life throws our way is a process and a journey. All we have is the present moment, so why not make the best of it? Dealing with trauma, depression, grief, and mental illness is never easy but allow me to help you navigate those waters. Healing begins from the inside out so let us learn how to take charge of your thoughts, feelings, and actions to bring brighter tomorrows. What is important to you is important to me. Every day is the first day of the rest of your life!
(470) 250-2815 View (470) 250-2815
Photo of Amekia Lawson, Licensed Professional Counselor in Lilburn, GA
Amekia Lawson
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30360
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
(229) 518-6296 View (229) 518-6296
Photo of The Fountain of Hope Counseling Services,LLC, Licensed Professional Counselor in Lilburn, GA
The Fountain of Hope Counseling Services,LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Lithonia, GA 30058
"Can you imagine life returning to a state of emotional wellness, or waking up feeling happy for no particular reason?" Don't lose hope! Beyond the pain is emotional freedom. Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling lonely as if nobody cares. You might wonder if life is worth living. Your emotional state makes it difficult to anticipate a brighter future. You may feel powerless and hopeless about life. You may feel numb and empty. Most of my referrals are word of mouth and my professional services will help to restore hope for the future.
"Can you imagine life returning to a state of emotional wellness, or waking up feeling happy for no particular reason?" Don't lose hope! Beyond the pain is emotional freedom. Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling lonely as if nobody cares. You might wonder if life is worth living. Your emotional state makes it difficult to anticipate a brighter future. You may feel powerless and hopeless about life. You may feel numb and empty. Most of my referrals are word of mouth and my professional services will help to restore hope for the future.
(404) 737-0445 View (404) 737-0445
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in Lilburn, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Brooke Bourne Lawrence, Counselor in Lilburn, GA
Brooke Bourne Lawrence
Counselor, APC
Verified Verified
2 Endorsed
Norcross, GA 30071
My professional mission revolves around equipping individuals and families with valuable coping strategies, addressing attachment issues, and fostering emotional regulation. My clientele encompasses a diverse range, from the resilient young ones aged 7 and above, to teenagers and adults. I've dedicated my expertise to specializing in areas such as anxiety, depression, social skills, emotional regulation, and women's issues.
My professional mission revolves around equipping individuals and families with valuable coping strategies, addressing attachment issues, and fostering emotional regulation. My clientele encompasses a diverse range, from the resilient young ones aged 7 and above, to teenagers and adults. I've dedicated my expertise to specializing in areas such as anxiety, depression, social skills, emotional regulation, and women's issues.
(470) 410-3162 View (470) 410-3162
Photo of Kiara Smith, Clinical Social Work/Therapist in Lilburn, GA
Kiara Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrenceville, GA 30045  (Online Only)
I am a Licensed Master of Social Work. In this day and time Mental Health is something that is not only overlooked but often misunderstood.  I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers.  My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
I am a Licensed Master of Social Work. In this day and time Mental Health is something that is not only overlooked but often misunderstood.  I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers.  My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
(404) 531-2064 View (404) 531-2064
Photo of Shirsten Dreyer, Counselor in Lilburn, GA
Shirsten Dreyer
Counselor, LPC, CCTP, NCC
Verified Verified
6 Endorsed
Atlanta, GA 30341
My counseling experience covers a variety of issues, including sexual abuse, adverse childhood experiences/trauma, depression, anxiety, relationships, communication, suicide/self-harm, spirituality, parenting, self-esteem, anger, and grief.
Life certainly takes unexpected turns! How, then, do we live balanced, authentic lives in the midst of intense stress, loss, and change? My goal is to help you examine, heal, grow, and gain perspective. Like peeling back layers of an onion, therapy provides clients the opportunity to see that many life events are interconnected by family patterns, past trauma, grief and loss, boundary issues, and learned coping strategies, to name a few. Therapy also gives clients opportunities to strategically prepare for the future, explore personal values and spirituality, strengthen relationships, and clarify goals.
My counseling experience covers a variety of issues, including sexual abuse, adverse childhood experiences/trauma, depression, anxiety, relationships, communication, suicide/self-harm, spirituality, parenting, self-esteem, anger, and grief.
Life certainly takes unexpected turns! How, then, do we live balanced, authentic lives in the midst of intense stress, loss, and change? My goal is to help you examine, heal, grow, and gain perspective. Like peeling back layers of an onion, therapy provides clients the opportunity to see that many life events are interconnected by family patterns, past trauma, grief and loss, boundary issues, and learned coping strategies, to name a few. Therapy also gives clients opportunities to strategically prepare for the future, explore personal values and spirituality, strengthen relationships, and clarify goals.
(678) 498-6234 View (678) 498-6234
Photo of Dr. Susana M Solomon, Licensed Professional Counselor in Lilburn, GA
Dr. Susana M Solomon
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30046  (Online Only)
Waitlist for new clients
Hey, there! Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? Are you living your best life? These questions and many more face us all. As a counselor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
Hey, there! Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? Are you living your best life? These questions and many more face us all. As a counselor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
(678) 919-3040 View (678) 919-3040
Photo of Kemesha Nickelson, Licensed Professional Counselor in Lilburn, GA
Kemesha Nickelson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Duluth, GA 30096  (Online Only)
Are you feeling stuck in the mud of your daily life? Do you need someone to help you navigate the obstacles and find a path towards a brighter future? Whether you're a hardworking adult juggling too many responsibilities or a teen struggling to overcome life's challenges, I'm here to offer a safe and supportive space where you can feel seen and heard.
Are you feeling stuck in the mud of your daily life? Do you need someone to help you navigate the obstacles and find a path towards a brighter future? Whether you're a hardworking adult juggling too many responsibilities or a teen struggling to overcome life's challenges, I'm here to offer a safe and supportive space where you can feel seen and heard.
(470) 397-1419 View (470) 397-1419
Photo of Ashley Gottschak, Counselor in Lilburn, GA
Ashley Gottschak
Counselor, MA, BCCC
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
Do you feel stuck in the past? Have you tried everything else to find the healing you desperately desire but haven't gotten the results you need? Clients reach out to me many of them at a point close to giving up and thinking their brain, situation or circumstance will never change. It doesn't have to be this way. I incorporate many different techniques and tools to help get my clients on the path to healing and wholeness. Talk therapy just doesn't work. I do not offer talk therapy. Instead I customize a plan with my client, meeting them where they are, based on their individual needs.
Do you feel stuck in the past? Have you tried everything else to find the healing you desperately desire but haven't gotten the results you need? Clients reach out to me many of them at a point close to giving up and thinking their brain, situation or circumstance will never change. It doesn't have to be this way. I incorporate many different techniques and tools to help get my clients on the path to healing and wholeness. Talk therapy just doesn't work. I do not offer talk therapy. Instead I customize a plan with my client, meeting them where they are, based on their individual needs.
(770) 580-2914 View (770) 580-2914
Photo of Rocio Del Milagro Woody, Clinical Social Work/Therapist in Lilburn, GA
Rocio Del Milagro Woody
Clinical Social Work/Therapist, MAC, NCAC-II, CCS, CFVIP, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30340
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
(678) 245-6168 View (678) 245-6168
Photo of Lisa C Bryan, Licensed Professional Counselor in Lilburn, GA
Lisa C Bryan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Peachtree Corners, GA 30092
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
(770) 450-5374 View (770) 450-5374
Photo of Growth and Guidance Counseling, LLC, Licensed Professional Counselor in Lilburn, GA
Growth and Guidance Counseling, LLC
Licensed Professional Counselor, LPC, BC-TMHP, BC-NCC
Verified Verified
1 Endorsed
Grayson, GA 30017  (Online Only)
I am a Cognitive Behavioral Therapist who works with clients to manage their thoughts, emotions, and behaviors in response to challenges, issues, and problems encountered in their life. My treatment focus assists in changing negative beliefs, thoughts, images, and self-dialogue and helps initiate positive thoughts, images, and self-dialogue that promotes the restructuring of thoughts, emotions, and behaviors. I am a Board-Certified Tele-Mental Health Provider for those who want counseling in the comfort of their home, just as effective as face to face, and delivered through a platform of HIPPA compliance video-streaming.
I am a Cognitive Behavioral Therapist who works with clients to manage their thoughts, emotions, and behaviors in response to challenges, issues, and problems encountered in their life. My treatment focus assists in changing negative beliefs, thoughts, images, and self-dialogue and helps initiate positive thoughts, images, and self-dialogue that promotes the restructuring of thoughts, emotions, and behaviors. I am a Board-Certified Tele-Mental Health Provider for those who want counseling in the comfort of their home, just as effective as face to face, and delivered through a platform of HIPPA compliance video-streaming.
(678) 336-7946 View (678) 336-7946

Online Therapists

Photo of Adam Renner, Counselor in Lilburn, GA
Adam Renner
Counselor, APC, NCC, MDiv, MS
Verified Verified
2 Endorsed
Marietta, GA 30064
Are you feeling stuck? We all go through difficult times in life and no one should have to face them alone. You might be experiencing anxiety, depression, addiction, trauma, grief, or relationship issues. I can help you figure out what needs to change and how to get there while providing genuine warmth and empathy. Life's most profound challenges and discomforts, when transformed, can lead to resiliency and a deep gladness we would otherwise never have known.
Are you feeling stuck? We all go through difficult times in life and no one should have to face them alone. You might be experiencing anxiety, depression, addiction, trauma, grief, or relationship issues. I can help you figure out what needs to change and how to get there while providing genuine warmth and empathy. Life's most profound challenges and discomforts, when transformed, can lead to resiliency and a deep gladness we would otherwise never have known.
(470) 622-8633 View (470) 622-8633
Photo of Devin G. Heard, Pre-Licensed Professional in Lilburn, GA
Devin G. Heard
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30309
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
(305) 317-5596 View (305) 317-5596
Photo of Laura Meeks, Licensed Professional Counselor in Lilburn, GA
Laura Meeks
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
6 Endorsed
Suwanee, GA 30024  (Online Only)
He enjoys working with BIPOC teens, couples, & families on trauma, anxiety, and depression.
Hello! Mucho Gusto! I am the Director of Unite Counseling & Therapy. We have a team of diverse and very talented clinicians! We personalize therapy based on your unique needs and desires, and take pride in being a great listener, teaching effective skills for creating the changes you want, and really getting to the root of issues. We know what it’s like to be in counseling and work on the hard stuff – and more importantly how amazing progress feels. We currently offer virtual appointments during the daytime, evening, and weekend. We'd love to support your in your mental, emotional, and relational health journey.
He enjoys working with BIPOC teens, couples, & families on trauma, anxiety, and depression.
Hello! Mucho Gusto! I am the Director of Unite Counseling & Therapy. We have a team of diverse and very talented clinicians! We personalize therapy based on your unique needs and desires, and take pride in being a great listener, teaching effective skills for creating the changes you want, and really getting to the root of issues. We know what it’s like to be in counseling and work on the hard stuff – and more importantly how amazing progress feels. We currently offer virtual appointments during the daytime, evening, and weekend. We'd love to support your in your mental, emotional, and relational health journey.
(678) 580-4405 View (678) 580-4405
Photo of Lina Munoz, Clinical Social Work/Therapist in Lilburn, GA
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Atlanta, GA 30318
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of Laura C Aiken, Licensed Professional Counselor in Lilburn, GA
Laura C Aiken
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30501
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
(770) 874-2496 View (770) 874-2496
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.