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Photo of Shundra S Burnes, Clinical Social Work/Therapist in Lilburn, GA
Shundra S Burnes
Clinical Social Work/Therapist, LCSW, CCTP, CCM
Verified Verified
Stone Mountain, GA 30083  (Online Only)
I am committed to helping clients find solutions to challenges with self-esteem, anger, anxiety, depression, relationship issues, grief and trauma.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
I am committed to helping clients find solutions to challenges with self-esteem, anger, anxiety, depression, relationship issues, grief and trauma.
Do you fee like you just can't cope with the things that are happening in your life right now? Is uncertainty preventing you from believing in yourself? Do you feel like you don't have a space where you fit in? Do you constantly compare yourself to others? Do you only see what's "wrong" with you? Do you live your life trying to please others? Are you constantly striving for perfection? Do you act out of emotion and regret it later? Do you find it hard to speak up for yourself? Have you lost interest in things that once brought you joy? If you answered yes to any of these questions, then please give me a call?
(404) 416-3547 View (404) 416-3547
Photo of Misoon Lee, Licensed Professional Counselor in Lilburn, GA
Misoon Lee
Licensed Professional Counselor, MA, LPC, NCC, RN
Verified Verified
Duluth, GA 30096
I serve specifically areas of Anxiety, Depression, Trauma, Addiction, Relationship issue, Adjustment, Premarital counseling, Parenting concerns, Family problems, Marital conflict and Biblical counseling.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
I serve specifically areas of Anxiety, Depression, Trauma, Addiction, Relationship issue, Adjustment, Premarital counseling, Parenting concerns, Family problems, Marital conflict and Biblical counseling.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
(678) 379-2872 View (678) 379-2872
Photo of Helping Other Live Together Inc., Licensed Professional Counselor in Lilburn, GA
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(678) 974-0056 View (678) 974-0056
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in Lilburn, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Samelhia M Thompson, Licensed Professional Counselor in Lilburn, GA
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Rocio Del Milagro Woody, Clinical Social Work/Therapist in Lilburn, GA
Rocio Del Milagro Woody
Clinical Social Work/Therapist, MAC, NCAC-II, CCS, CFVIP, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30340
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
(678) 245-6168 View (678) 245-6168
Photo of Begin Again Counseling Coaching & Consultant Serv , Licensed Professional Counselor in Lilburn, GA
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Atlanta, GA 30340
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
(678) 270-2289 View (678) 270-2289

Online Therapists

Photo of Dr. Terry Samuels, Licensed Professional Counselor in Lilburn, GA
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
(678) 944-8120 View (678) 944-8120
Photo of Darla N. Jackson, Licensed Professional Counselor in Lilburn, GA
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Aaron Levy, Licensed Professional Counselor in Lilburn, GA
Aaron Levy
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
(470) 243-8985 View (470) 243-8985
Photo of Laura C Aiken, Licensed Professional Counselor in Lilburn, GA
Laura C Aiken
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30501
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
(770) 874-2496 View (770) 874-2496
Photo of Stacy Franklin owner Access Counseling & Coaching, Licensed Professional Counselor in Lilburn, GA
Stacy Franklin owner Access Counseling & Coaching
Licensed Professional Counselor, LPC, NCC, CAMSII, CCDP, SPHR
Verified Verified
Peachtree City, GA 30269
I partner with clients to address life stressors including, but not limited to, abandonment, depression, anxiety, and trauma, as well as couples who may be experiencing a crossroads in their relationship. I also work with clients who are NOT struggling or in crisis , rather, they are looking to improve upon their self-confidence, prepare for a career change or simply grow and thrive in their personal and/or professional lives.
I partner with clients to address life stressors including, but not limited to, abandonment, depression, anxiety, and trauma, as well as couples who may be experiencing a crossroads in their relationship. I also work with clients who are NOT struggling or in crisis , rather, they are looking to improve upon their self-confidence, prepare for a career change or simply grow and thrive in their personal and/or professional lives.
(770) 741-2492 View (770) 741-2492
Photo of Monique Darnell, Licensed Professional Counselor in Lilburn, GA
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
Fayetteville, GA 30214  (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
(470) 516-9097 View (470) 516-9097
Photo of Iolanda L Da Luz, Counselor in Lilburn, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Photo of Thriveworks Counseling and Coaching, Licensed Professional Counselor in Lilburn, GA
Thriveworks Counseling and Coaching
Licensed Professional Counselor, LCSW, LPC, LAPC, MFT, CPCS
Verified Verified
1 Endorsed
McDonough, GA 30253
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
(404) 998-5102 View (404) 998-5102
Photo of Nicole R. Dodson, Licensed Professional Counselor in Lilburn, GA
Nicole R. Dodson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Carrollton, GA 30117
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
(678) 616-2175 View (678) 616-2175
Photo of The Conscious Spot, Licensed Professional Counselor in Lilburn, GA
The Conscious Spot
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Dallas, GA 30132  (Online Only)
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
(678) 658-2451 View (678) 658-2451
Photo of Rev. Dr. Tynisha Camae Drennon, Pastoral Counselor in Lilburn, GA
Rev. Dr. Tynisha Camae Drennon
Pastoral Counselor, DMin, MDiv, MACE
Verified Verified
Marietta, GA 30061
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
(678) 824-7054 View (678) 824-7054
Photo of Roy A Blankenship | Csat| Emdr | Sex Addiction, Licensed Professional Counselor in Lilburn, GA
Roy A Blankenship | Csat| Emdr | Sex Addiction
Licensed Professional Counselor, LPC, LMFT, CSAT, EMDR, CAADC
Verified Verified
Kennesaw, GA 30144
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
(678) 820-6410 View (678) 820-6410
Photo of Adrienne Journey, Master Social Worker in Lilburn, GA
Adrienne Journey
Master Social Worker, LMSW, MSW, BA
Verified Verified
Austell, GA 30168  (Online Only)
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
(678) 921-3182 View (678) 921-3182

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.