Therapists in Lilburn, GA
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
Ellen Strugatch
Licensed Professional Counselor, LPC, CMAC, NCC, EMDR
Verified Verified
Lilburn, GA 30047
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
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Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Duluth, GA 30096
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
Fabian Foster Harper
Pastoral Counselor, MA, MAL, MAA
Verified Verified
Lawrenceville, GA 30046
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071 (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Lakeicha Birdsong-Taylor
Licensed Professional Counselor, LPC
Verified Verified
Snellville, GA 30039
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy (EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy (EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
Rocio Del Milagro Woody
Clinical Social Work/Therapist, MAC, NCAC-II, CCS, CFVIP, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30340
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
As you are considering scheduling an appointment, I would like to provide you with basic information about me and my practice. I am a Latina immigrant, a native Spanish speaker, and a naturalized United States Citizen since 1987. After learning English, I graduated from The University of Georgia, undergraduate and graduate school, with the highest academic honors. I am a Licensed Clinical Social Worker with over 35 years of education and practical experience which are the foundation of my clinical practice.
Lisa C Bryan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Peachtree Corners, GA 30092
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Atlanta, GA 30340
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Online Therapists
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30346
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
Counseling & Psychological Consulting, LLC
Licensed Professional Counselor, PsyD, LPC, MAC, CPCS
Verified Verified
Kennesaw, GA 30144
Disorders: Anxiety, bipolar, depression, addictions.
Counseling & Psychological Consulting (C&PC) is a private practice located in Kennesaw Georgia. We provide professional counseling/psychotherapy to individuals, families, and couples. We offer classes for men and women who are court-ordered or voluntarily attend family violence intervention program or alcohol and substance abuse counseling. In addition to these services, we have mental health consultation services, new counselor consultation, and video counseling. Services are provided in the most integrated setting possible, through the application of counseling, consultation, and educational theories.
Disorders: Anxiety, bipolar, depression, addictions.
Counseling & Psychological Consulting (C&PC) is a private practice located in Kennesaw Georgia. We provide professional counseling/psychotherapy to individuals, families, and couples. We offer classes for men and women who are court-ordered or voluntarily attend family violence intervention program or alcohol and substance abuse counseling. In addition to these services, we have mental health consultation services, new counselor consultation, and video counseling. Services are provided in the most integrated setting possible, through the application of counseling, consultation, and educational theories.
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Smyrna, GA 30080
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
West Georgia Counseling & Assessment Services, LLC
LPC
Verified Verified
Lagrange, GA 30240
Our staff are highly trained in trauma therapy, EMDR, addictions, depression, anxiety, grief, phobias, and crisis, and ADHD to name a few.
West Georgia Counseling & Assessment Services has been servicing families through the DFCS since 2000. As of 2021, our practice also services individuals and families with private insurance, as a self pay client, individual, marital & family therapy sessions. We proudly serve our military veterans and their families as well as all members of our community. Our agency is composed of male and female, highly credentialed, diverse, and experienced staff of LPC's, APC's, Master level counselors, parent aids, and other staff.
Our staff are highly trained in trauma therapy, EMDR, addictions, depression, anxiety, grief, phobias, and crisis, and ADHD to name a few.
West Georgia Counseling & Assessment Services has been servicing families through the DFCS since 2000. As of 2021, our practice also services individuals and families with private insurance, as a self pay client, individual, marital & family therapy sessions. We proudly serve our military veterans and their families as well as all members of our community. Our agency is composed of male and female, highly credentialed, diverse, and experienced staff of LPC's, APC's, Master level counselors, parent aids, and other staff.
The Peaceful Place
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.
Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Atlanta, GA 30315 (Online Only)
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
Aleta L. Sisson, MA, LCMHC, LCPC
Counselor, MA, LCMHC, LCPC
Verified Verified
Cleveland, GA 30528 (Online Only)
I have practiced as a licensed counselor for 33 years, am licensed in Montana and in Vermont, awaiting my pending license in Georgia. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the most research supported couples therapy. Anxiety, depression, grief, and end of life issues are often the focus of treatment. I emphasize a foundation of overall health & nutrition, exercise, & mindfulness based stress reduction. Offering Telehealth
I have practiced as a licensed counselor for 33 years, am licensed in Montana and in Vermont, awaiting my pending license in Georgia. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the most research supported couples therapy. Anxiety, depression, grief, and end of life issues are often the focus of treatment. I emphasize a foundation of overall health & nutrition, exercise, & mindfulness based stress reduction. Offering Telehealth
Chelsea 'lovewtcs' Ward-Smith
Licensed Professional Counselor, LPC, BBB, NCC
Verified Verified
Dunwoody, GA 30338 (Online Only)
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034 (Online Only)
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
DuVal Cravens
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30324
Anxiety and Depression.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
Anxiety and Depression.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
See more therapy options for Lilburn
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.