Therapists in Alpharetta, GA

Photo of Blair Hsiao-Tin Holleman, Clinical Social Work/Therapist in Alpharetta, GA
Blair Hsiao-Tin Holleman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Alpharetta, GA 30009
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ therapist something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey.
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ therapist something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey.
(404) 737-9822 View (404) 737-9822
Photo of 1 Alliance Counseling & Pyschotherapy Services, Licensed Professional Counselor in Alpharetta, GA
1 Alliance Counseling & Pyschotherapy Services
Licensed Professional Counselor, JD , MEd, CCCJs, LPC, BC-TMH
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
(678) 726-5675 View (678) 726-5675
Photo of John Adegboye, Licensed Professional Counselor in Alpharetta, GA
John Adegboye
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
John works with individuals who are looking to gain insight into themselves and improve their quality of life. He seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. John believes that establishing a strong alliance with his clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, he partners with his clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
John works with individuals who are looking to gain insight into themselves and improve their quality of life. He seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. John believes that establishing a strong alliance with his clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, he partners with his clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(470) 722-2710 View (470) 722-2710
Photo of Jennifer Teubl Lindberg, Licensed Professional Counselor in Alpharetta, GA
Jennifer Teubl Lindberg
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30009
You're looking for inner peace but something's missing. You secretly feel unfulfilled or disconnected. You ask yourself, "Shouldn't I be happier and life more meaningful?" You may blame yourself for whatever doesn't feel right and have symptoms like depression, problems in your relationship(s), anxiety, struggling with being a new parent or going through a big life transition and you feel stuck and overwhelmed. I'd love to help you begin or continue your journey of personal growth so that you can get in touch with your true emotional needs.
You're looking for inner peace but something's missing. You secretly feel unfulfilled or disconnected. You ask yourself, "Shouldn't I be happier and life more meaningful?" You may blame yourself for whatever doesn't feel right and have symptoms like depression, problems in your relationship(s), anxiety, struggling with being a new parent or going through a big life transition and you feel stuck and overwhelmed. I'd love to help you begin or continue your journey of personal growth so that you can get in touch with your true emotional needs.
(470) 999-9158 View (470) 999-9158
Photo of Dorit Atar, Marriage & Family Therapist in Alpharetta, GA
Dorit Atar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alpharetta, GA 30005
Welcome to my practice. Taking that first step to feeling better and improving the quality of your life often involves risk and trust, and you are courageous for doing so. My priority is to create a safe place for you to share and explore your thoughts and feelings, and guide you on your journey of discovery and growth. Life is challenging, but you don't have to face those challenges alone.
Welcome to my practice. Taking that first step to feeling better and improving the quality of your life often involves risk and trust, and you are courageous for doing so. My priority is to create a safe place for you to share and explore your thoughts and feelings, and guide you on your journey of discovery and growth. Life is challenging, but you don't have to face those challenges alone.
(678) 839-9440 View (678) 839-9440
Photo of Zach Kissell, Counselor in Alpharetta, GA
Zach Kissell
Counselor, LAPC, MS, MEd
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Zach values an honest and wholehearted relationship with his clients and believes, in that context, lasting trust and growth occurs. He uses Dialectical Behavior Therapy to help couples and individuals cope with distress, learn to modulate their emotions in adaptive ways while improving interpersonal relationships. Zach has worked in a variety of mental health and school settings and blends that experiences and his insights into a holistic approach to suit each client.
Zach values an honest and wholehearted relationship with his clients and believes, in that context, lasting trust and growth occurs. He uses Dialectical Behavior Therapy to help couples and individuals cope with distress, learn to modulate their emotions in adaptive ways while improving interpersonal relationships. Zach has worked in a variety of mental health and school settings and blends that experiences and his insights into a holistic approach to suit each client.
(678) 737-6182 View (678) 737-6182
Photo of Timothy Schlairet, Psychologist in Alpharetta, GA
Timothy Schlairet
Psychologist, PsyD
Verified Verified
2 Endorsed
Alpharetta, GA 30005
Finding the right therapist can be a challenging process. Without direction, therapy can seem open-ended, abstract, and downright confusing. Although we may know we want to make personal changes, we might not be aware of the next steps or how to achieve them. Therapy is most effective when it is focused on specific, measurable goals. Roswell Psychology was founded with the purpose of simplifying therapy. Our therapy ends once you have met your goals and built your own evidence-based psychological repertoire.
Finding the right therapist can be a challenging process. Without direction, therapy can seem open-ended, abstract, and downright confusing. Although we may know we want to make personal changes, we might not be aware of the next steps or how to achieve them. Therapy is most effective when it is focused on specific, measurable goals. Roswell Psychology was founded with the purpose of simplifying therapy. Our therapy ends once you have met your goals and built your own evidence-based psychological repertoire.
(678) 325-5913 View (678) 325-5913
Photo of Timothy Smith, Psychologist in Alpharetta, GA
Timothy Smith
Psychologist, PsyD
Verified Verified
Alpharetta, GA 30005
I am a clinical psychologist with 20+ years of experience specializing in psychological, psycho-educational and neuropsychological evaluations for children, adolescents and adults. I diagnose and make treatment recommendations for individuals with specific learning disorders, AD/HD and a variety of neurological or neuropsychological impairments including seizure disorder, cerebral palsy and acquired brain injuries.
I am a clinical psychologist with 20+ years of experience specializing in psychological, psycho-educational and neuropsychological evaluations for children, adolescents and adults. I diagnose and make treatment recommendations for individuals with specific learning disorders, AD/HD and a variety of neurological or neuropsychological impairments including seizure disorder, cerebral palsy and acquired brain injuries.
(678) 616-2547 View (678) 616-2547
Photo of Maggie Vicar Sinatra, Clinical Social Work/Therapist in Alpharetta, GA
Maggie Vicar Sinatra
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I am a clinically licensed Master Social Worker who specializes in ART, anxiety, depression, grief, substance abuse, codependency and trauma work. I work with people around major life changes and losses to help them recover their sense of themselves and to be able to imagine a path forward with hope and resilience. In this busy world, it is often difficult to find others who have the time, the inclination or the skills to listen. It can be helpful to have someone with a calm, quiet presence outside of your normal life to talk to when things get overwhelming, and reassuring to know that you can find effective and compassionate help.
I am a clinically licensed Master Social Worker who specializes in ART, anxiety, depression, grief, substance abuse, codependency and trauma work. I work with people around major life changes and losses to help them recover their sense of themselves and to be able to imagine a path forward with hope and resilience. In this busy world, it is often difficult to find others who have the time, the inclination or the skills to listen. It can be helpful to have someone with a calm, quiet presence outside of your normal life to talk to when things get overwhelming, and reassuring to know that you can find effective and compassionate help.
(678) 737-6761 View (678) 737-6761
Photo of Jennifer R Bledsoe, Clinical Social Work/Therapist in Alpharetta, GA
Jennifer R Bledsoe
Clinical Social Work/Therapist, LCSW, CCTP-II, Pn2
Verified Verified
Alpharetta, GA 30005  (Online Only)
I help women who've left painful or abusive relationships let go of shame & self-doubt so they can heal, find their voice and grow in self-confidence. I know what it's like to feel compelled to sacrifice boundaries & self-identity to adapt to unhealthy relationships or family dynamics. I can help you learn the skills and tools needed to leave behind the never-ending cycle of rock bottom and get out of 'survival mode'. Recognizing manipulation becomes easier when you understand the tactics used to side-step your boundaries. I will guide you in reconnecting to your self-trust so you can attract the relationships you deserve.
I help women who've left painful or abusive relationships let go of shame & self-doubt so they can heal, find their voice and grow in self-confidence. I know what it's like to feel compelled to sacrifice boundaries & self-identity to adapt to unhealthy relationships or family dynamics. I can help you learn the skills and tools needed to leave behind the never-ending cycle of rock bottom and get out of 'survival mode'. Recognizing manipulation becomes easier when you understand the tactics used to side-step your boundaries. I will guide you in reconnecting to your self-trust so you can attract the relationships you deserve.
(404) 689-9129 View (404) 689-9129
Photo of Zulaikha Straight, Licensed Professional Counselor in Alpharetta, GA
Zulaikha Straight
Licensed Professional Counselor, MA, LPC, NCC, NCIAC, NCLF
Verified Verified
1 Endorsed
Alpharetta, GA 30009  (Online Only)
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
(404) 905-3606 View (404) 905-3606
Photo of Debbie Granovsky, Clinical Social Work/Therapist in Alpharetta, GA
Debbie Granovsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30005
Feeling sad, lost, worried, alone? Struggling with self-care? My goal is to listen carefully and understand YOU. My style is an active and interactive participant in the therapy process. Some therapists listen, nod, and don’t say much at all. I believe that honest feedback is important. Some of my roles include listening, providing support/encouragement, asking thought-provoking questions, teaching you how to stand up for yourself, and pointing out any behaviors that may not be helpful to you. I focus on the relationship between you and me. My priority is that over time, you feel safe with me. I've been helping people 20+ yrs.
Feeling sad, lost, worried, alone? Struggling with self-care? My goal is to listen carefully and understand YOU. My style is an active and interactive participant in the therapy process. Some therapists listen, nod, and don’t say much at all. I believe that honest feedback is important. Some of my roles include listening, providing support/encouragement, asking thought-provoking questions, teaching you how to stand up for yourself, and pointing out any behaviors that may not be helpful to you. I focus on the relationship between you and me. My priority is that over time, you feel safe with me. I've been helping people 20+ yrs.
(678) 854-8040 View (678) 854-8040
Photo of Carolyn Zoerb, Pre-Licensed Professional in Alpharetta, GA
Carolyn Zoerb
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Alpharetta, GA 30022
My mission is to guide individuals, couples, and families towards authentic and fulfilling lives. My approach is rooted in empathy and collaboration, where we work together to navigate challenges and embrace opportunities. I am particularly enthusiastic about my work with women, the LGBTQIA+ community, young adults, neurodivergent folks, and anyone seeking empowerment and self-love. Whether you're navigating issues related to gender or sexual orientation, self-esteem, relationships, neurodivergency, or any other aspect of your life, I am here to support you every step of the way.
My mission is to guide individuals, couples, and families towards authentic and fulfilling lives. My approach is rooted in empathy and collaboration, where we work together to navigate challenges and embrace opportunities. I am particularly enthusiastic about my work with women, the LGBTQIA+ community, young adults, neurodivergent folks, and anyone seeking empowerment and self-love. Whether you're navigating issues related to gender or sexual orientation, self-esteem, relationships, neurodivergency, or any other aspect of your life, I am here to support you every step of the way.
(678) 721-8372 View (678) 721-8372
Photo of Destiny Kruzel, Counselor in Alpharetta, GA
Destiny Kruzel
Counselor, APC, NCC
Verified Verified
Alpharetta, GA 30009
You may be feeling stuck, overwhelmed, frightened, or defeated by the challenges you are facing in your life. Maybe you’ve tried it all and you don’t know where to go from here? That’s where I come in. I believe in the power of the therapeutic process and the impact that therapy can have on people’s lives. At the heart of my work is empowering my clients to embrace their unique strengths and gifts, step into their authentic being, and gain self-acceptance and internal peace.
You may be feeling stuck, overwhelmed, frightened, or defeated by the challenges you are facing in your life. Maybe you’ve tried it all and you don’t know where to go from here? That’s where I come in. I believe in the power of the therapeutic process and the impact that therapy can have on people’s lives. At the heart of my work is empowering my clients to embrace their unique strengths and gifts, step into their authentic being, and gain self-acceptance and internal peace.
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Photo of Sunshine Child & Family Counseling, Licensed Professional Counselor in Alpharetta, GA
Sunshine Child & Family Counseling
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
(678) 929-5335 View (678) 929-5335
Photo of Sean Reilly, Clinical Social Work/Therapist in Alpharetta, GA
Sean Reilly
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
5 Endorsed
Alpharetta, GA 30009
Do you want to be listened to without criticism, judgment, or feelings of rejection? Most people do! But do you desire something more? When most people enter therapy, what they often truly desire is change. I want to help you achieve whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply said, I don’t believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe even a deep breath) to reach out and see how I can help.
Do you want to be listened to without criticism, judgment, or feelings of rejection? Most people do! But do you desire something more? When most people enter therapy, what they often truly desire is change. I want to help you achieve whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply said, I don’t believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe even a deep breath) to reach out and see how I can help.
(404) 795-4436 View (404) 795-4436
Photo of Jill Sherri Polisner, Licensed Professional Counselor in Alpharetta, GA
Jill Sherri Polisner
Licensed Professional Counselor, MA, EdS, LPC, ACC
Verified Verified
Alpharetta, GA 30022
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
(678) 250-5388 View (678) 250-5388
Photo of Erika LaCaruba, Counselor in Alpharetta, GA
Erika LaCaruba
Counselor, MA, LAPC
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Currently accepting new VIRTUAL clients! My therapeutic approach centers around providing a safe space for clients to feel heard and supported. As a therapist to children, I can help children build self esteem, increase their coping skills, decrease angry or anxious behaviors, and nurture their creativity. As a therapist to individuals, I can help clients decrease anxiety and depression symptoms, work through difficult periods in their lives, and cultivate hope for their future. As a therapist to families, I can help increase communication, repair relationships, and create a safe environment to heal together.
Currently accepting new VIRTUAL clients! My therapeutic approach centers around providing a safe space for clients to feel heard and supported. As a therapist to children, I can help children build self esteem, increase their coping skills, decrease angry or anxious behaviors, and nurture their creativity. As a therapist to individuals, I can help clients decrease anxiety and depression symptoms, work through difficult periods in their lives, and cultivate hope for their future. As a therapist to families, I can help increase communication, repair relationships, and create a safe environment to heal together.
(678) 903-1729 View (678) 903-1729
Photo of Javon Williams, Licensed Professional Counselor in Alpharetta, GA
Javon Williams
Licensed Professional Counselor, PhD, LPC
Verified Verified
Alpharetta, GA 30022
Life may present challenges that make us feel overwhelmed, despite our best efforts. I believe that focusing on strengths, solutions, and client-driven outcomes are fundamental ingredients to foster change. As a Licensed Professional Counselor, I have effectively aided individuals, couples, and families with establishing manageable goals and pinpointing concrete steps towards desired outcomes. My approaches include Cognitive Behavioral, Client-Centered and Solution Focused. I look forward to being part of your lifestyle of wellness.
Life may present challenges that make us feel overwhelmed, despite our best efforts. I believe that focusing on strengths, solutions, and client-driven outcomes are fundamental ingredients to foster change. As a Licensed Professional Counselor, I have effectively aided individuals, couples, and families with establishing manageable goals and pinpointing concrete steps towards desired outcomes. My approaches include Cognitive Behavioral, Client-Centered and Solution Focused. I look forward to being part of your lifestyle of wellness.
(678) 839-9696 View (678) 839-9696
Photo of Cindy Hoerig, Licensed Professional Counselor in Alpharetta, GA
Cindy Hoerig
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009
Through the process of therapy you can achieve long term change in your life. I will help you understand the patterns and obstacles that prevent you from living the life you want. I want to understand what you’ve been through and help guide you to become the person you want to be. I specialize in helping adults, adolescents, couples, and families who are experiencing difficult times in their lives.
Through the process of therapy you can achieve long term change in your life. I will help you understand the patterns and obstacles that prevent you from living the life you want. I want to understand what you’ve been through and help guide you to become the person you want to be. I specialize in helping adults, adolescents, couples, and families who are experiencing difficult times in their lives.
(678) 672-5096 View (678) 672-5096

How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

94% Anxiety
90% Depression
76% Self Esteem
75% Relationship Issues
73% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
72% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Alpharetta, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.