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Online Therapists

Photo of Dr. Clarissa 'clare' Alderman, Licensed Professional Counselor in Hawkinsville, GA
Dr. Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
Verified Verified
Valdosta, GA 31601
Waitlist for new clients
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
(229) 207-0987 View (229) 207-0987
Photo of Triniti N Anderson, Licensed Professional Counselor in Hawkinsville, GA
Triniti N Anderson
Licensed Professional Counselor, LPC, ASDCS
Verified Verified
Tifton, GA 31794
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I use only evidence-based techniques to help you achieve your mental health goals. Come see what professional counseling can do for you! I am a proud Queer ally and trained counselor with over 15 years of professional training and expertise. Now offering ADHD assessments for adults! - contact me for details.
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I use only evidence-based techniques to help you achieve your mental health goals. Come see what professional counseling can do for you! I am a proud Queer ally and trained counselor with over 15 years of professional training and expertise. Now offering ADHD assessments for adults! - contact me for details.
(229) 448-4273 View (229) 448-4273
Photo of Quinten Peprah Oppong, Marriage & Family Therapist Associate in Hawkinsville, GA
Quinten Peprah Oppong
Marriage & Family Therapist Associate, Quinten, Oppong, LAMFT
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
(478) 249-4677 View (478) 249-4677
Photo of Pamela Woodard, Pre-Licensed Professional in Hawkinsville, GA
Pamela Woodard
Pre-Licensed Professional, MS, CAMS
Verified Verified
1 Endorsed
Covington, GA 30014
With over 10 years as a helping professional, my training and experience allows me to focus on a range of concerns that stem from depression, anxiety, grief, trauma and family conflict.
Thank you for coming, and welcome to your first step toward a path of healing, hope and feeling better about you. As a therapist who is Christian, I also enjoy using biblical concepts to strengthen and build your faith. I'm passionate about aiding individuals that are looking to remove their broken lens to their outlook on life. I encourage and support children, adolescents, adults, couples, individuals and families to see with clarity, and hear with understanding.
With over 10 years as a helping professional, my training and experience allows me to focus on a range of concerns that stem from depression, anxiety, grief, trauma and family conflict.
Thank you for coming, and welcome to your first step toward a path of healing, hope and feeling better about you. As a therapist who is Christian, I also enjoy using biblical concepts to strengthen and build your faith. I'm passionate about aiding individuals that are looking to remove their broken lens to their outlook on life. I encourage and support children, adolescents, adults, couples, individuals and families to see with clarity, and hear with understanding.
(470) 646-5952 View (470) 646-5952
Photo of Qiana Ellis, Licensed Professional Counselor in Hawkinsville, GA
Qiana Ellis
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31907
My ideal clients have experienced difficulties affecting their quality of life. Trauma, depression, anxiety, hurt, low self worth, are some of the many culprits consistently robbing them of the opportunity to experience an abundant life. Their needs include the opportunity to acknowledge that which has impacted them and causes maladaptive behaviors, process it in a safe place where one can be heard, supported, encouraged, and empowered with truth assisting them in discovering their true identity.
My ideal clients have experienced difficulties affecting their quality of life. Trauma, depression, anxiety, hurt, low self worth, are some of the many culprits consistently robbing them of the opportunity to experience an abundant life. Their needs include the opportunity to acknowledge that which has impacted them and causes maladaptive behaviors, process it in a safe place where one can be heard, supported, encouraged, and empowered with truth assisting them in discovering their true identity.
(762) 213-2736 View (762) 213-2736
Photo of Nicole Jarman, Licensed Professional Counselor in Hawkinsville, GA
Nicole Jarman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Warner Robins, GA 31088
I can also provide individual therapy for adults needing guidance with a variety of symptoms such as anxiousness, depression, relationships struggles, and life adjustments.
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
I can also provide individual therapy for adults needing guidance with a variety of symptoms such as anxiousness, depression, relationships struggles, and life adjustments.
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
(478) 707-3083 View (478) 707-3083
Photo of Michelle Alden Counseling Services, Licensed Professional Counselor in Hawkinsville, GA
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Valdosta, GA 31605
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Thriveworks Counseling and Coaching, Licensed Professional Counselor in Hawkinsville, GA
Thriveworks Counseling and Coaching
Licensed Professional Counselor, LCSW, LPC, LAPC, MFT, CPCS
Verified Verified
1 Endorsed
McDonough, GA 30253
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
Are you living with anxiety or depression? Are you having relationship issues with your significant other or family members? Do you need help adjusting to major life changes? Are you ready to make changes to your life that will result in health, happiness, and healing in all areas of your life? Today is the day to schedule an appointment with Thriveworks Counseling and Coaching McDonough to address these issues and more. Located just south of Atlanta, GA, Thriveworks McDonough therapists, counselors, and life coaches are closer than you think to get you through the hustle and bustle of everyday life. Visit us at www.thriveworks.com/mcdonough to see what we are all about. At Thriveworks You Can Thrive. We Can Help.
(404) 998-5102 View (404) 998-5102
Photo of Art Ethos Counseling LLC, Licensed Professional Counselor in Hawkinsville, GA
Art Ethos Counseling LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Hampton, GA 30228  (Online Only)
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
(404) 476-5139 View (404) 476-5139
Photo of Jennie Huddleston, Licensed Professional Counselor in Hawkinsville, GA
Jennie Huddleston
Licensed Professional Counselor, MS, LPC, ICST
Verified Verified
1 Endorsed
Fayetteville, GA 30215
I specialize in PTSD, depression & anxiety.
Seeing a counselor can be scary! It's hard to know what to expect, what questions to ask and whether it will really help at all, but it is smart and brave to take the first step. I believe that to heal emotionally from depression, anxiety or any other type of issue, it is important to find the root issue causing these symptoms. I offer therapy that produces results in resolving negative feelings in a totally non judgmental environment. Feel free to contact me with any questions or concerns! I am a Christian Counselor, but all faiths are welcome!
I specialize in PTSD, depression & anxiety.
Seeing a counselor can be scary! It's hard to know what to expect, what questions to ask and whether it will really help at all, but it is smart and brave to take the first step. I believe that to heal emotionally from depression, anxiety or any other type of issue, it is important to find the root issue causing these symptoms. I offer therapy that produces results in resolving negative feelings in a totally non judgmental environment. Feel free to contact me with any questions or concerns! I am a Christian Counselor, but all faiths are welcome!
(678) 710-3715 View (678) 710-3715
Photo of Paula L Christian-Stallworth, Licensed Professional Counselor in Hawkinsville, GA
Paula L Christian-Stallworth
Licensed Professional Counselor, LPC, CPCS, CJSOC
Verified Verified
Conyers, GA 30013  (Online Only)
You have tried everything imaginable to shake the depression, addiction, readjust after a tremendous loss. It's been difficult adjusting to this new way of life. You've not been able to find someone to talk with, you can trust and who will listen. It has become intolerable or you want to prevent it from becoming so. You just know you what relief, experience the joy of living again, want to overcome this sense of feeling stuck. You want to know that happiness is possible, you can begin again and live your best life possible. Renew or enhance your faith and relationship with God. Live!
You have tried everything imaginable to shake the depression, addiction, readjust after a tremendous loss. It's been difficult adjusting to this new way of life. You've not been able to find someone to talk with, you can trust and who will listen. It has become intolerable or you want to prevent it from becoming so. You just know you what relief, experience the joy of living again, want to overcome this sense of feeling stuck. You want to know that happiness is possible, you can begin again and live your best life possible. Renew or enhance your faith and relationship with God. Live!
(678) 391-4725 View (678) 391-4725
Photo of HOPE Virtual Counseling & Therapy - Healing Online, Counselor in Hawkinsville, GA
HOPE Virtual Counseling & Therapy - Healing Online
Counselor, MS, LPC, LMHC, CFRC
Verified Verified
Byron, GA 31008  (Online Only)
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
(478) 217-7741 View (478) 217-7741
Photo of Yisela Avila Barragan, Clinical Social Work/Therapist in Hawkinsville, GA
Yisela Avila Barragan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Covington, GA 30016  (Online Only)
Do you struggle with boundaries, feeling left out, anxiety, depression, and trauma? If these challenges impact your relationships or complicate your life, I want you to know I am here to help. By being open to working through these struggles and searching for answers, we can build insight and succeed. From my experience, anyone who sets goals of bettering their mental health and consistently works towards those goals, can and will become successful.
Do you struggle with boundaries, feeling left out, anxiety, depression, and trauma? If these challenges impact your relationships or complicate your life, I want you to know I am here to help. By being open to working through these struggles and searching for answers, we can build insight and succeed. From my experience, anyone who sets goals of bettering their mental health and consistently works towards those goals, can and will become successful.
(404) 637-1397 View (404) 637-1397
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in Hawkinsville, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Jonesboro, GA 30236  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Monique Darnell, Licensed Professional Counselor in Hawkinsville, GA
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
Fayetteville, GA 30214  (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
(470) 516-9097 View (470) 516-9097
Photo of Wanda Burns-Jackson, Licensed Professional Counselor in Hawkinsville, GA
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Macon, GA 31201
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162
Photo of Avery Lawyer Brewer, Pre-Licensed Professional in Hawkinsville, GA
Avery Lawyer Brewer
Pre-Licensed Professional, MS
Verified Verified
Fayetteville, GA 30214
I use CBT (Cognitive Behavioral Therapy) to help address issues of depression, anxiety related disorders, autism spectrum disorder, conduct disorders and adjustment disorders.
Children and teenagers who have difficulty expressing emotions in healthy ways often need extra support! Whether they're having difficulties with self-esteem, poor communication or issues with anger; I strive to help my clients by advocating, supporting and empowering them with the tools they need to lead happier and more fulfilling lives.
I use CBT (Cognitive Behavioral Therapy) to help address issues of depression, anxiety related disorders, autism spectrum disorder, conduct disorders and adjustment disorders.
Children and teenagers who have difficulty expressing emotions in healthy ways often need extra support! Whether they're having difficulties with self-esteem, poor communication or issues with anger; I strive to help my clients by advocating, supporting and empowering them with the tools they need to lead happier and more fulfilling lives.
(678) 726-5461 View (678) 726-5461
Photo of Melissa Frederic, Marriage & Family Therapist Associate in Hawkinsville, GA
Melissa Frederic
Marriage & Family Therapist Associate, MS
Verified Verified
Macon, GA 31204
Hi there! Are you experiencing emotional difficulties that prevent you from making progress in life? Do you experience feelings of sadness, irritability, or depression? Do you struggle to be kind to your mind? I can help, and am so excited to walk alongside you on your mental health journey. As a Marriage and Family Therapist, my objective is to help my clients improve their family relationships and to help my clients develop a better relationship with themselves. I provide a warm, comfortable space where you can feel safe discussing things that might be too intimate or embarrassing for you to discuss with a family member or friend.
Hi there! Are you experiencing emotional difficulties that prevent you from making progress in life? Do you experience feelings of sadness, irritability, or depression? Do you struggle to be kind to your mind? I can help, and am so excited to walk alongside you on your mental health journey. As a Marriage and Family Therapist, my objective is to help my clients improve their family relationships and to help my clients develop a better relationship with themselves. I provide a warm, comfortable space where you can feel safe discussing things that might be too intimate or embarrassing for you to discuss with a family member or friend.
(478) 245-4860 View (478) 245-4860
Photo of Susan S Bradshaw, Marriage & Family Therapist in Hawkinsville, GA
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
(229) 252-7934 View (229) 252-7934
Photo of Kiona Dunn-Henegan Emdr Therapist, Licensed Professional Counselor in Hawkinsville, GA
Kiona Dunn-Henegan Emdr Therapist
Licensed Professional Counselor, LPC, EMDR, CSOTP, CAMS II, MS
Verified Verified
McDonough, GA 30253  (Online Only)
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
(404) 760-8151 View (404) 760-8151

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.