Photo of Chapelhill Counseling Center, Counselor in Haralson County, GA
Chapelhill Counseling Center
Counselor, LCSW
Verified Verified
Bremen, GA 30110
Some of the areas we provide counseling services include: children, adolescents, adults, individuals, pre-marital, marriage, family, blended families, military families, depression, anxiety, PTSD, grief, anger management, addiction, communication, conflict resolution, ADHD, and parenting.
Chapelhill Counseling Center is a faith-sensitive counseling practice featuring fully licensed clinicians who accept most forms of insurance. We offer counseling from a Christian perspective all the while maintaining an ethical position where the views of the counselors are not imposed upon the client. For clients that choose to integrate their Christian faith into the therapeutic process, they will find our counselors more than equipped to do so.
Some of the areas we provide counseling services include: children, adolescents, adults, individuals, pre-marital, marriage, family, blended families, military families, depression, anxiety, PTSD, grief, anger management, addiction, communication, conflict resolution, ADHD, and parenting.
Chapelhill Counseling Center is a faith-sensitive counseling practice featuring fully licensed clinicians who accept most forms of insurance. We offer counseling from a Christian perspective all the while maintaining an ethical position where the views of the counselors are not imposed upon the client. For clients that choose to integrate their Christian faith into the therapeutic process, they will find our counselors more than equipped to do so.
(770) 651-0412 View (770) 651-0412
Photo of Healing Waters Christian Counseling, Pastoral Counselor in Haralson County, GA
Healing Waters Christian Counseling
Pastoral Counselor, MA, BCCC
Verified Verified
Bremen, GA 30110
Life can be complicated and distressing. We all have experienced or know someone that has experienced deep emotional wounds that has taken the joy out of life and caused you to feel stuck. Whether it stems from childhood trauma, setbacks in life or pain from an abusive relationship, emotional wounds can cut very deep and have a profound affect on our lives. These experiences can lead to a crisis of faith, being codependent or severe depression. You may wonder will i ever get over this?
Life can be complicated and distressing. We all have experienced or know someone that has experienced deep emotional wounds that has taken the joy out of life and caused you to feel stuck. Whether it stems from childhood trauma, setbacks in life or pain from an abusive relationship, emotional wounds can cut very deep and have a profound affect on our lives. These experiences can lead to a crisis of faith, being codependent or severe depression. You may wonder will i ever get over this?
(770) 400-9998 View (770) 400-9998
Photo of Nicole R. Dodson, Licensed Professional Counselor in Haralson County, GA
Nicole R. Dodson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Bremen, GA 30110
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
(678) 616-2175 View (678) 616-2175
Photo of Wrayanne Glaze Parker, Licensed Professional Counselor in Haralson County, GA
Wrayanne Glaze Parker
Licensed Professional Counselor, LPC, MAC, SAP, CPS, CE
Verified Verified
2 Endorsed
Tallapoosa, GA 30176
A passionate Licensed Professional Counselor (LPC), Masters Addiction Counselor (MAC), and Certified Peer Specialist (CPS, CARES), my specialty relates to trauma, substance use recovery, womens issues, depression, and anxiety.
Sometimes life can be overwhelming and every person needs an outlet that is welcoming and safe. Let me be that outlet for you! I understand how trauma, stress, grief, loss, and all of life's challenges can feel impossible to overcome but I know that with the right support in place every person has the ability to make anything possible!
A passionate Licensed Professional Counselor (LPC), Masters Addiction Counselor (MAC), and Certified Peer Specialist (CPS, CARES), my specialty relates to trauma, substance use recovery, womens issues, depression, and anxiety.
Sometimes life can be overwhelming and every person needs an outlet that is welcoming and safe. Let me be that outlet for you! I understand how trauma, stress, grief, loss, and all of life's challenges can feel impossible to overcome but I know that with the right support in place every person has the ability to make anything possible!
(404) 891-9801 View (404) 891-9801
Photo of Jami Lynn Marie Lewis, Marriage & Family Therapist Associate in Haralson County, GA
Jami Lynn Marie Lewis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Bremen, GA 30110
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
(770) 284-3752 View (770) 284-3752
Photo of Patricia Sleebos, Pastoral Counselor in Haralson County, GA
Patricia Sleebos
Pastoral Counselor, MDiv, MAR, MAHCMF, BCCC, BCPC
Verified Verified
Bremen, GA 30110
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
(770) 763-7956 View (770) 763-7956
Photo of Waves Counseling Services, LLC, Clinical Social Work/Therapist in Haralson County, GA
Waves Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CCTP, RPT-S
Verified Verified
4 Endorsed
Bremen, GA 30110
You're tired of the constant nagging and fighting. The tantrums are exhausting and embarrassing. You're constantly explaining yourself and you just don't understand why your child seems to ask the same question over and over. You've noticed your child is more irritable and becomes easily frustrated. You're not sure if your child's behavior is normal. Your child gives up when things become hard. You're constantly questioning yourself and you feel as though you're failing at this whole parent thing. You think something could be wrong. You want help. It's tough being a parent; WE get it! Together we will make things better.
You're tired of the constant nagging and fighting. The tantrums are exhausting and embarrassing. You're constantly explaining yourself and you just don't understand why your child seems to ask the same question over and over. You've noticed your child is more irritable and becomes easily frustrated. You're not sure if your child's behavior is normal. Your child gives up when things become hard. You're constantly questioning yourself and you feel as though you're failing at this whole parent thing. You think something could be wrong. You want help. It's tough being a parent; WE get it! Together we will make things better.
(470) 400-8741 View (470) 400-8741
Photo of Rising Hope Therapy LLC, Clinical Social Work/Therapist in Haralson County, GA
Rising Hope Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, CATP
Verified Verified
Bremen, GA 30110
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
(470) 842-3307 View (470) 842-3307
Photo of Tonya D Klemmer Lcsw, Clinical Social Work/Therapist in Haralson County, GA
Tonya D Klemmer Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Bremen, GA 30110
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially since COVID-19, are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with disordered eating, making decisions, and their social network. Your adolescent may be experiencing an increase in stress and anxiety due to the uncertainty of the future. You may be questioning your beliefs; exploring alternative practices. You need additional guidance and exploration to feel better and self-actualize. We can help you with this.
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially since COVID-19, are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with disordered eating, making decisions, and their social network. Your adolescent may be experiencing an increase in stress and anxiety due to the uncertainty of the future. You may be questioning your beliefs; exploring alternative practices. You need additional guidance and exploration to feel better and self-actualize. We can help you with this.
(678) 839-9793 View (678) 839-9793
Photo of Katie Davis, Licensed Professional Counselor in Haralson County, GA
Katie Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bremen, GA 30110
Not accepting new clients
Change is hard, particularly when feeling hopeless and overwhelmed. I want to help you overcome the feelings of fear, guilt, and shame that interfere with your ability to be present and have a vital, fulfilling life. I specialize in helping adolescents and young adults who have experienced trauma, or are struggling with issues related to mental health, including depression, anxiety, and post traumatic stress disorder. I help clients recognize their natural resources and potential they already possess. My ultimate goal is to help individuals and families find healing and wholeness.
Change is hard, particularly when feeling hopeless and overwhelmed. I want to help you overcome the feelings of fear, guilt, and shame that interfere with your ability to be present and have a vital, fulfilling life. I specialize in helping adolescents and young adults who have experienced trauma, or are struggling with issues related to mental health, including depression, anxiety, and post traumatic stress disorder. I help clients recognize their natural resources and potential they already possess. My ultimate goal is to help individuals and families find healing and wholeness.
(762) 290-5011 View (762) 290-5011

Online Therapists

Photo of Modern Jane Solutions (Nancy Avila de Welles), Clinical Social Work/Therapist in Haralson County, GA
Modern Jane Solutions (Nancy Avila de Welles)
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dalton, GA 30720
My experience is working with adults with symptoms of adjustment, depression, anxiety, losing a loved one, or other types of grieving.
Hola! Soy Nancy y me gustaría ser parte de tu camino en la búsqueda de una buena salud mental. No tan solo soy bilingüe pero también entiendo nuestra cultura Hispana/Latina. Me gradué con mi maestría en trabajo social y actualmente estoy trabajando en mi licencia para ser terapeuta. Mi meta es poder servir a todo tipo de población, pero mi enfoque está en aquellos que tienen un acceso limitado a servicios de salud mental en su propia lengua y cultura. Mi experiencia es con personas adultas y con síntomas de adaptación, depresión, ansiedad, o por perdida de un ser amado o de duelo de otro tipo. Acepto pacientes nuevos.
My experience is working with adults with symptoms of adjustment, depression, anxiety, losing a loved one, or other types of grieving.
Hola! Soy Nancy y me gustaría ser parte de tu camino en la búsqueda de una buena salud mental. No tan solo soy bilingüe pero también entiendo nuestra cultura Hispana/Latina. Me gradué con mi maestría en trabajo social y actualmente estoy trabajando en mi licencia para ser terapeuta. Mi meta es poder servir a todo tipo de población, pero mi enfoque está en aquellos que tienen un acceso limitado a servicios de salud mental en su propia lengua y cultura. Mi experiencia es con personas adultas y con síntomas de adaptación, depresión, ansiedad, o por perdida de un ser amado o de duelo de otro tipo. Acepto pacientes nuevos.
(706) 903-9486 View (706) 903-9486
Photo of Trakeeta Patterson, Clinical Social Work/Therapist in Haralson County, GA
Trakeeta Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30344
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
(404) 777-4478 View (404) 777-4478
Photo of Victoria Walsh, Licensed Professional Counselor in Haralson County, GA
Victoria Walsh
Licensed Professional Counselor, MA, LPC , LCPC, C-DBT
Verified Verified
Kennesaw, GA 30152  (Online Only)
Please note that I offer online sessions only. Feeling anxious, depressed, confused, overwhelmed? Disappointed in the quality of your relationships? In the midst of a difficult life transition? Wondering if therapy may help? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Please note that I offer online sessions only. Feeling anxious, depressed, confused, overwhelmed? Disappointed in the quality of your relationships? In the midst of a difficult life transition? Wondering if therapy may help? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
(470) 619-4541 View (470) 619-4541
Photo of Denice Crowe Clark, Marriage & Family Therapist in Haralson County, GA
Denice Crowe Clark
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Major life transitions can leave us feeling out of sorts. Maybe you have unexpectedly encountered loss or grief. Or maybe you chose, or are entertaining, a positive life change such as starting a new job, entering a new relationship, or relocating. Any life transition or new phase of life creates new challenges. As we are adapting to inevitable change we may find ourselves feeling anxious, depressed, stuck, or stressed. I believe therapy is a safe space to process our thoughts, feelings, and actions in order to restore healthy boundaries and balance for overall wellbeing.
Major life transitions can leave us feeling out of sorts. Maybe you have unexpectedly encountered loss or grief. Or maybe you chose, or are entertaining, a positive life change such as starting a new job, entering a new relationship, or relocating. Any life transition or new phase of life creates new challenges. As we are adapting to inevitable change we may find ourselves feeling anxious, depressed, stuck, or stressed. I believe therapy is a safe space to process our thoughts, feelings, and actions in order to restore healthy boundaries and balance for overall wellbeing.
(404) 491-8859 View (404) 491-8859
Photo of Dr. Brian J Smith, Psychologist in Haralson County, GA
Dr. Brian J Smith
Psychologist, PsyD
Verified Verified
4 Endorsed
Atlanta, GA 30339  (Online Only)
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
(770) 953-4744 x44 View (770) 953-4744 x44
Photo of Nurturing Innovation Counseling & Consulting, Licensed Professional Counselor in Haralson County, GA
Nurturing Innovation Counseling & Consulting
Licensed Professional Counselor
Verified Verified
Columbus, GA 31906  (Online Only)
I have experience working with people transitioning throughout life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I received my Bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being. If you need a change and aren't sure where to start, you are on the right profile. Welcome!
I have experience working with people transitioning throughout life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I received my Bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being. If you need a change and aren't sure where to start, you are on the right profile. Welcome!
(706) 659-9180 View (706) 659-9180
Photo of Teresa Carter, Licensed Professional Counselor in Haralson County, GA
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
(678) 325-3393 View (678) 325-3393
Photo of Aaron Levy, Licensed Professional Counselor in Haralson County, GA
Aaron Levy
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
(470) 243-8985 View (470) 243-8985
Photo of Dr. Brandon Gillespie, Counselor in Haralson County, GA
Dr. Brandon Gillespie
Counselor, DSW, MEd, LGPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
Whether you're struggling with anxiety, depression, loneliness, or just need someone to talk to, I'm here to help.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
Whether you're struggling with anxiety, depression, loneliness, or just need someone to talk to, I'm here to help.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
(404) 671-3299 View (404) 671-3299
Photo of Blair Hsiao-Tin Holleman, Clinical Social Work/Therapist in Haralson County, GA
Blair Hsiao-Tin Holleman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Alpharetta, GA 30009
I also have extensive experience treating depression, anxiety, and complex childhood trauma.
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ therapist something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey.
I also have extensive experience treating depression, anxiety, and complex childhood trauma.
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ therapist something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey.
(404) 737-9822 View (404) 737-9822

See more therapy options for Haralson County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.