Depression Therapists in Grovetown, GA

Photo of Maudesta Caleb, Licensed Professional Counselor in Grovetown, GA
Maudesta Caleb
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Hello! I'm Maudesta, a Licensed Professional Counselor who is dedicated and passionate about supporting all my clients through their life struggles and challenges to experience growth and healing in their lives. I work with issues such as anxiety, career issues, coping skills, depression, family conflict, grief, life transitions, military, parenting, relationship issues, stress, trauma, and PTSD. My approach is person-centered, and I also draw from approaches like Cognitive Behavioral (CBT) and Mindfulness-Based (MCBT) modalities. My goal is to walk the path with you and provide the support you need to get to the other side.
Hello! I'm Maudesta, a Licensed Professional Counselor who is dedicated and passionate about supporting all my clients through their life struggles and challenges to experience growth and healing in their lives. I work with issues such as anxiety, career issues, coping skills, depression, family conflict, grief, life transitions, military, parenting, relationship issues, stress, trauma, and PTSD. My approach is person-centered, and I also draw from approaches like Cognitive Behavioral (CBT) and Mindfulness-Based (MCBT) modalities. My goal is to walk the path with you and provide the support you need to get to the other side.
(706) 906-6340 View (706) 906-6340
Photo of Connor Thornton, Counselor in Grovetown, GA
Connor Thornton
Counselor, APC
Verified Verified
Grovetown, GA 30813
Expertise: Anxiety, Depression, Trauma/PTSD populations: children, teens, young adults, families.
Connor Thornton is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has a Master’s in Clinical Mental Health Counseling. Connor best supports her clients' wellbeing by building strong relationships. These relationships foster a supportive and safe space for clients to process their emotions and understand themselves more fully. Through the therapeutic relationship, Connor and the clients are able to explore their needs and best practices to support their growth.
Expertise: Anxiety, Depression, Trauma/PTSD populations: children, teens, young adults, families.
Connor Thornton is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has a Master’s in Clinical Mental Health Counseling. Connor best supports her clients' wellbeing by building strong relationships. These relationships foster a supportive and safe space for clients to process their emotions and understand themselves more fully. Through the therapeutic relationship, Connor and the clients are able to explore their needs and best practices to support their growth.
(706) 770-3631 View (706) 770-3631
Photo of Christy Gardner, Licensed Professional Counselor in Grovetown, GA
Christy Gardner
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Christy Gardner is a Licensed Professional Counselor, who has been practicing since 2015. She graduated from Augusta State University in Augusta, Georgia, with a Master's degree in counselor education. Christy believes in a person-centered approach, that people are resourceful, capable of self-understanding and self-direction. Her main role is not that of the expert, but a trained professional who honors clients and their stories and seeks to build a trusting relationship in which they feel deeply heard and valued. Her main areas of focus are grief and loss, depression, and anxiety.
Christy Gardner is a Licensed Professional Counselor, who has been practicing since 2015. She graduated from Augusta State University in Augusta, Georgia, with a Master's degree in counselor education. Christy believes in a person-centered approach, that people are resourceful, capable of self-understanding and self-direction. Her main role is not that of the expert, but a trained professional who honors clients and their stories and seeks to build a trusting relationship in which they feel deeply heard and valued. Her main areas of focus are grief and loss, depression, and anxiety.
(706) 873-5506 View (706) 873-5506
Photo of Courtney Matthews, Counselor in Grovetown, GA
Courtney Matthews
Counselor, APC
Verified Verified
Grovetown, GA 30813
Courtney Matthews is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has a Bachelor of Science in Psychology from Columbia International University and a Master's of Art in Clinical Counseling from Columbia International University. Courtney provides compassion and care through the process of helping clients achieve their mental health goals and alleviating symptoms of depression and anxiety. She utilizes evidence-based therapy including CBT and ACT to help clients learn their values and practice skills to help achieve satisfaction with life.
Courtney Matthews is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2023. She has a Bachelor of Science in Psychology from Columbia International University and a Master's of Art in Clinical Counseling from Columbia International University. Courtney provides compassion and care through the process of helping clients achieve their mental health goals and alleviating symptoms of depression and anxiety. She utilizes evidence-based therapy including CBT and ACT to help clients learn their values and practice skills to help achieve satisfaction with life.
(706) 702-4334 View (706) 702-4334
Photo of Katie Lawrence, Licensed Professional Counselor in Grovetown, GA
Katie Lawrence
Licensed Professional Counselor, MA, LPC
Verified Verified
Grovetown, GA 30813  (Online Only)
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
At this moment, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
(706) 551-9854 View (706) 551-9854
Photo of Sakinah Rasheed, Psychologist in Grovetown, GA
Sakinah Rasheed
Psychologist, PhD, PsyD
Verified Verified
Grovetown, GA 30813  (Online Only)
Depression, anxiety, anger, communication, child behavior problems, and step-families are some of the issues I help address.
Welcome to a view of my practice. I am an intuitive, caring, experienced psychologist and life coach. I work with all age groups: children, teens, and adults. I assist my practice members in healing from past hurts, learning new coping strategies, managing stress, building self-esteem, removing blocks to success, and ultimately in reaching life satisfaction and happiness. Relationships, self-esteem, single parent challenges, coping with divorce, and parenting are some of the issues addressed. As a coach, I assist singles in finding their ideal mates, and I assist married couples in finding blissful happiness in their unions.
Depression, anxiety, anger, communication, child behavior problems, and step-families are some of the issues I help address.
Welcome to a view of my practice. I am an intuitive, caring, experienced psychologist and life coach. I work with all age groups: children, teens, and adults. I assist my practice members in healing from past hurts, learning new coping strategies, managing stress, building self-esteem, removing blocks to success, and ultimately in reaching life satisfaction and happiness. Relationships, self-esteem, single parent challenges, coping with divorce, and parenting are some of the issues addressed. As a coach, I assist singles in finding their ideal mates, and I assist married couples in finding blissful happiness in their unions.
(706) 917-8102 View (706) 917-8102
Photo of Donald Weatherford, Licensed Professional Counselor in Grovetown, GA
Donald Weatherford
Licensed Professional Counselor, MS, LPC
Verified Verified
Grovetown, GA 30813
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
Donald W. Weatherford has been in the mental health field for over 30 years and became a licensed psychotherapist in 2018. He obtained a bachelor's degree in psychology from the University of Phoenix and acquired his master's degree in Clinical Mental Health Counseling at Capella University in Minneapolis, MN. The aim is to provide you, the individual, with the necessary tools that will assist you in becoming your best true authentic self. Our day-to-day functions can sometimes hinder or impede our mental health.
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
Donald W. Weatherford has been in the mental health field for over 30 years and became a licensed psychotherapist in 2018. He obtained a bachelor's degree in psychology from the University of Phoenix and acquired his master's degree in Clinical Mental Health Counseling at Capella University in Minneapolis, MN. The aim is to provide you, the individual, with the necessary tools that will assist you in becoming your best true authentic self. Our day-to-day functions can sometimes hinder or impede our mental health.
(706) 740-6837 View (706) 740-6837
Photo of Donald W. Weatherford, Licensed Professional Counselor in Grovetown, GA
Donald W. Weatherford
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Grovetown, GA 30813
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
(478) 200-9168 View (478) 200-9168
Photo of Shontanae Green, Licensed Professional Counselor in Grovetown, GA
Shontanae Green
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Grovetown, GA 30813  (Online Only)
I specialize in stress management and treating anxiety and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adults, couples, and families to help them achieve balance and to help them reach their highest potential.
I specialize in stress management and treating anxiety and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adults, couples, and families to help them achieve balance and to help them reach their highest potential.
(706) 675-2656 View (706) 675-2656
Photo of New Encounters Counseling Center, Licensed Professional Counselor in Grovetown, GA
New Encounters Counseling Center
Licensed Professional Counselor, LPC, NCC, MAC
Verified Verified
Grovetown, GA 30813
Although change is a constant part of life, we at New Encounters Counseling Center, LLC recognize that change can be difficult and create emotional distress. The mental health clinicians at New Encounters provide individual, family, couples and group counseling services for children, adolescents and adults. Our client needs range from divorce, life management and adjustment issues to individuals with clinical diagnosis such as depression, anxiety, mood disorders and addictions.
Although change is a constant part of life, we at New Encounters Counseling Center, LLC recognize that change can be difficult and create emotional distress. The mental health clinicians at New Encounters provide individual, family, couples and group counseling services for children, adolescents and adults. Our client needs range from divorce, life management and adjustment issues to individuals with clinical diagnosis such as depression, anxiety, mood disorders and addictions.
(706) 229-7767 View (706) 229-7767
Photo of Augusta Counseling Professionals, Licensed Professional Counselor in Grovetown, GA
Augusta Counseling Professionals
Licensed Professional Counselor, LPC, CPCS
Verified Verified
4 Endorsed
Grovetown, GA 30813
The therapists at Augusta Counseling Professionals consider ourselves "fellow travelers" and guides along the road you're on. In addition to depression, anxiety, and life transitions, our multi-specialty team also works with grief, trauma, substance abuse, eating disorders, children, and couples. We consult with each other often and are always open to learning and improving in our craft.
The therapists at Augusta Counseling Professionals consider ourselves "fellow travelers" and guides along the road you're on. In addition to depression, anxiety, and life transitions, our multi-specialty team also works with grief, trauma, substance abuse, eating disorders, children, and couples. We consult with each other often and are always open to learning and improving in our craft.
(706) 403-4161 View (706) 403-4161
Photo of Charles Bost, Clinical Social Work/Therapist in Grovetown, GA
Charles Bost
Clinical Social Work/Therapist, MA
Verified Verified
Grovetown, GA 30813
His main areas of focus include working with Family as a whole or each individual, Gender and Sexuality across the life span, and overall feeling stuck as it pertains to Anxiety, Depression and maladaptive behaviors.
Lawson Bost is both a Licensed Marriage and Family Therapist as well as Professional Counselor who has been practicing since 2016. He graduated from Liberty University with a Masters in Marriage and Family Therapy with a focus on Sexual Health. Lawson Bost believes in order for real change to happen you have both feel safe and secure while walking through challenging experiences. By being curious and courageous, change of any kind is possible. Lawson's interventions can vary but they are always based on a client-centered approach.
His main areas of focus include working with Family as a whole or each individual, Gender and Sexuality across the life span, and overall feeling stuck as it pertains to Anxiety, Depression and maladaptive behaviors.
Lawson Bost is both a Licensed Marriage and Family Therapist as well as Professional Counselor who has been practicing since 2016. He graduated from Liberty University with a Masters in Marriage and Family Therapy with a focus on Sexual Health. Lawson Bost believes in order for real change to happen you have both feel safe and secure while walking through challenging experiences. By being curious and courageous, change of any kind is possible. Lawson's interventions can vary but they are always based on a client-centered approach.
(706) 707-5055 View (706) 707-5055
Photo of Joanna Crockett, Licensed Professional Counselor in Grovetown, GA
Joanna Crockett
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Joanna is a Licensed Professional Counselor, who has been practicing since 2010. She graduated from Troy University with a M.S. in Counseling and Psychology. Joanna uses an integrative approach to therapy based on the unique needs of the individual. She is committed to the belief that each person is worthy and has tremendous value. She is passionate about facilitating wellness in those with depression and other mood disorders, anxiety, and substance abuse.
Joanna is a Licensed Professional Counselor, who has been practicing since 2010. She graduated from Troy University with a M.S. in Counseling and Psychology. Joanna uses an integrative approach to therapy based on the unique needs of the individual. She is committed to the belief that each person is worthy and has tremendous value. She is passionate about facilitating wellness in those with depression and other mood disorders, anxiety, and substance abuse.
(706) 707-5883 View (706) 707-5883
Photo of Erin Richardson, Licensed Professional Counselor in Grovetown, GA
Erin Richardson
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Her concentration of practice is individual therapy with adults (18+) who may be experiencing depression, anxiety, life transitions, relationship issues, work stress, or grief.
Erin is a Licensed Professional Counselor (LPC), who has been practicing since 2009. She graduated from Georgia State University with a Masters in Rehabilitation Counseling. Erin believes the relationship developed between patient and therapist is the most important tool of therapy. She works with patients in meeting their therapeutic goals using encouragement, education, and compassionate and empathetic challenges. Her goal is to equip and empower people to live healthier, happier lives.
Her concentration of practice is individual therapy with adults (18+) who may be experiencing depression, anxiety, life transitions, relationship issues, work stress, or grief.
Erin is a Licensed Professional Counselor (LPC), who has been practicing since 2009. She graduated from Georgia State University with a Masters in Rehabilitation Counseling. Erin believes the relationship developed between patient and therapist is the most important tool of therapy. She works with patients in meeting their therapeutic goals using encouragement, education, and compassionate and empathetic challenges. Her goal is to equip and empower people to live healthier, happier lives.
(706) 903-9328 View (706) 903-9328
Photo of Ebony Darcel McCall, Pre-Licensed Professional in Grovetown, GA
Ebony Darcel McCall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grovetown, GA 30813
My purpose is to create a safe nonjudgemental space for people that struggle with sadness or depression, and or feel overwhelmed with stress or anxiety. I am a combat veteran and understand the challenges associated with readjustment to civilian life, and the lasting impact combat can have on an individual and family.
My purpose is to create a safe nonjudgemental space for people that struggle with sadness or depression, and or feel overwhelmed with stress or anxiety. I am a combat veteran and understand the challenges associated with readjustment to civilian life, and the lasting impact combat can have on an individual and family.
(678) 426-3063 View (678) 426-3063
Photo of Serenity Psychotherapy in Grovetown, GA
Serenity Psychotherapy
MSW
Verified Verified
Grovetown, GA 30813  (Online Only)
Kimberly is a Licensed Social Worker who utilizes a variety of techniques and skills to draw upon individuals strength and help them navigate through challenges to achieve their goals. She holds a Master of Social Work from the University of Toledo. She specializes in individuals, couples, and families. She has worked in several areas but has found herself most passionate about helping individuals dealing with depression, bipolar disorder, anxiety, PTSD, interpersonal difficulties, low self-esteem, and self – confidence, body image, anger management, self-harm, domestic violence.
Kimberly is a Licensed Social Worker who utilizes a variety of techniques and skills to draw upon individuals strength and help them navigate through challenges to achieve their goals. She holds a Master of Social Work from the University of Toledo. She specializes in individuals, couples, and families. She has worked in several areas but has found herself most passionate about helping individuals dealing with depression, bipolar disorder, anxiety, PTSD, interpersonal difficulties, low self-esteem, and self – confidence, body image, anger management, self-harm, domestic violence.
(470) 260-8289 View (470) 260-8289
Photo of Yesim Y. Reynolds, Licensed Professional Counselor in Grovetown, GA
Yesim Y. Reynolds
Licensed Professional Counselor, MA/EdS, NCC, LPC
Verified Verified
Grovetown, GA 30813  (Online Only)
Searching to feel seen, heard, and supported can be a real challenge. I get it – in a world where demands never seem to let up, looking after yourself can feel like an afterthought. But here's the truth: prioritizing your well-being isn't selfish; it's essential for your overall health and happiness. Maybe you're searching for deeper understanding, eager to break free from old habits and find your way to a more fulfilling life. Whether you're battling anxiety, wrestling with depression, adjusting to life's twists and turns, or simply feeling like you're caught in the chaos, I've got your back.
Searching to feel seen, heard, and supported can be a real challenge. I get it – in a world where demands never seem to let up, looking after yourself can feel like an afterthought. But here's the truth: prioritizing your well-being isn't selfish; it's essential for your overall health and happiness. Maybe you're searching for deeper understanding, eager to break free from old habits and find your way to a more fulfilling life. Whether you're battling anxiety, wrestling with depression, adjusting to life's twists and turns, or simply feeling like you're caught in the chaos, I've got your back.
(770) 766-8096 View (770) 766-8096
Photo of Glenn Niles, Licensed Professional Counselor in Grovetown, GA
Glenn Niles
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
I believe we all need to be supported with compassion, understanding, patience and cultural awareness during those difficult moments when it is hard to simply ask for help. I am here to help and provide support. Where you allow your mind to go your body follows. I specialize in family counseling, depression, anger management, trauma counseling, addiction counseling, mood disorders, serious and persistent mental illness, other serious mental health disorders, and transitional services for military personnel re-entering their communities.
I believe we all need to be supported with compassion, understanding, patience and cultural awareness during those difficult moments when it is hard to simply ask for help. I am here to help and provide support. Where you allow your mind to go your body follows. I specialize in family counseling, depression, anger management, trauma counseling, addiction counseling, mood disorders, serious and persistent mental illness, other serious mental health disorders, and transitional services for military personnel re-entering their communities.
(706) 927-0310 View (706) 927-0310
Photo of Mary Rusell-Wright, Licensed Professional Counselor in Grovetown, GA
Mary Rusell-Wright
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
My name is Mary Russell-Wright, and I am a Licensed Professional Counselor with over 17 years of experience working with diverse populations experiencing anxiety, depression, grief and loss, relationship issues, and other stressors involved with family and job. I specialize in utilizing a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), and Grief Therapy during my treatments with my clients. I believe that we must focus on building a relationship that fosters trust between the therapist and the client.
My name is Mary Russell-Wright, and I am a Licensed Professional Counselor with over 17 years of experience working with diverse populations experiencing anxiety, depression, grief and loss, relationship issues, and other stressors involved with family and job. I specialize in utilizing a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), and Grief Therapy during my treatments with my clients. I believe that we must focus on building a relationship that fosters trust between the therapist and the client.
(706) 707-3945 View (706) 707-3945
Photo of Westly Francois, Clinical Social Work/Therapist in Grovetown, GA
Westly Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Grovetown, GA 30813
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
(470) 347-8945 View (470) 347-8945

See more therapy options for Grovetown

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.