Photo of Dr. Colleen Gray, Licensed Professional Counselor in Greensboro, GA
Dr. Colleen Gray
Licensed Professional Counselor, EdD, LPC, CAADC, MATS
Verified Verified
Greensboro, GA 30642  (Online Only)
I am a therapist with 23 years of experience in the realm of Mental Health and Substance Use Disorders. I am recognized for being an experienced, empathetic, down-to-earth, and kind mental health professional. I have worked with clients with a wide range of concerns including depression, anxiety, addiction issues, relationship issues, and parenting concern. I also helped many people who have experienced emotional abuse.
I am a therapist with 23 years of experience in the realm of Mental Health and Substance Use Disorders. I am recognized for being an experienced, empathetic, down-to-earth, and kind mental health professional. I have worked with clients with a wide range of concerns including depression, anxiety, addiction issues, relationship issues, and parenting concern. I also helped many people who have experienced emotional abuse.
(678) 616-8219 View (678) 616-8219
Photo of Katie E Loyd, Clinical Social Work/Therapist in Greensboro, GA
Katie E Loyd
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Greensboro, GA 30642  (Online Only)
If you have been struggling with feelings of sadness, lack of energy, low self esteem, anxiety, excessive worry, fear, depression or grief, you are not alone. Most individuals struggle with these issues in silence, but you don’t have to handle it by yourself. I have been counseling with individuals just like you for over 10 years in the clinical counseling setting. I offer my clients specific tools to use in their daily lives that can help, and I offer support and encouragement in a safe and non-judgmental environment.
If you have been struggling with feelings of sadness, lack of energy, low self esteem, anxiety, excessive worry, fear, depression or grief, you are not alone. Most individuals struggle with these issues in silence, but you don’t have to handle it by yourself. I have been counseling with individuals just like you for over 10 years in the clinical counseling setting. I offer my clients specific tools to use in their daily lives that can help, and I offer support and encouragement in a safe and non-judgmental environment.
(706) 942-4308 View (706) 942-4308
Photo of Madison Family Counseling, Clinical Social Work/Therapist in Greensboro, GA
Madison Family Counseling
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
Greensboro, GA 30642
With the ever-changing world we are in, children are experiencing more anxiety and depression.
At Madison Family Counseling, our four therapists provide therapy to ages 2 through adulthood. Janeah connects therapeutically with children ages 2-11 using Play Therapy and Animal-Assisted Therapy. Shontell provides therapy to ages 8-adulthood focusing on family dynamics, trauma, and behaviors. Allison provides biblical counseling, offering a reminder that God is right alongside us in our journey of worries and hardships. We also offer marriage and family counseling, and parent education and support is available too.
With the ever-changing world we are in, children are experiencing more anxiety and depression.
At Madison Family Counseling, our four therapists provide therapy to ages 2 through adulthood. Janeah connects therapeutically with children ages 2-11 using Play Therapy and Animal-Assisted Therapy. Shontell provides therapy to ages 8-adulthood focusing on family dynamics, trauma, and behaviors. Allison provides biblical counseling, offering a reminder that God is right alongside us in our journey of worries and hardships. We also offer marriage and family counseling, and parent education and support is available too.
(706) 438-3003 View (706) 438-3003
Photo of Therapy with Lynda, LLC, Marriage & Family Therapist in Greensboro, GA
Therapy with Lynda, LLC
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Greensboro, GA 30642
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
(404) 738-8106 View (404) 738-8106
Photo of Dr. John Wheeler, Licensed Professional Counselor in Greensboro, GA
Dr. John Wheeler
Licensed Professional Counselor, PhD, MDiv, ACS, NCC, SEAL
Verified Verified
Greensboro, GA 30642
(478) 588-2045 View (478) 588-2045

More Therapists Nearby

Photo of Dr. Romero Huffstead, Pre-Licensed Professional in Greensboro, GA
Dr. Romero Huffstead
Pre-Licensed Professional, PhD, MS
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
My clinical specialties include: anxiety, depression, stress management, anger management, adjustment concerns, family concerns, relationship concerns, interpersonal concerns, academic concerns, career concerns, and trauma.
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
My clinical specialties include: anxiety, depression, stress management, anger management, adjustment concerns, family concerns, relationship concerns, interpersonal concerns, academic concerns, career concerns, and trauma.
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
(404) 982-4171 View (404) 982-4171
Photo of Dr. Brian J Smith, Psychologist in Greensboro, GA
Dr. Brian J Smith
Psychologist, PsyD
Verified Verified
4 Endorsed
Buckhead, GA 30625  (Online Only)
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
(770) 953-4744 x44 View (770) 953-4744 x44
Photo of Tokunbo Tocee Harmon, Clinical Social Work/Therapist in Greensboro, GA
Tokunbo Tocee Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buckhead, GA 30625  (Online Only)
My areas of expertise are trauma, depression, anxiety, grief and loss, weight loss, and chronic pain.
Hello! Is your challenge(s) overwhelming and you ARE & OR feel STUCK? I am here to work with you to manage those stressors. As a seasoned therapist with over 5 years’ experience helping my clients cultivate the skills and tools needed to thrive and manage their stressors and challenges; I invite you to give me the opportunity to work with you. If you are ready to do the work it takes to LIVE your BEST life then call me!
My areas of expertise are trauma, depression, anxiety, grief and loss, weight loss, and chronic pain.
Hello! Is your challenge(s) overwhelming and you ARE & OR feel STUCK? I am here to work with you to manage those stressors. As a seasoned therapist with over 5 years’ experience helping my clients cultivate the skills and tools needed to thrive and manage their stressors and challenges; I invite you to give me the opportunity to work with you. If you are ready to do the work it takes to LIVE your BEST life then call me!
(770) 629-8723 View (770) 629-8723
Photo of Yvonne C. Smith, Licensed Professional Counselor in Greensboro, GA
Yvonne C. Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Buckhead, GA 30625  (Online Only)
As a private practitioner, my clients range in age from 17-65 and bring to counseling a diverse set of issues ranging from human sexuality, abuse, drug use, mood disorders (e.g. Anxiety & Depression), serious mental illness and family, parenting and marriage issues. My process involves getting to know my clients and building trust as we work together to determine how the counseling process can best serve them. Once trust is cultivated and the issues are unveiled, we're able to move forward with a Person Centered focus that intersects psychology and a biblical worldview.
As a private practitioner, my clients range in age from 17-65 and bring to counseling a diverse set of issues ranging from human sexuality, abuse, drug use, mood disorders (e.g. Anxiety & Depression), serious mental illness and family, parenting and marriage issues. My process involves getting to know my clients and building trust as we work together to determine how the counseling process can best serve them. Once trust is cultivated and the issues are unveiled, we're able to move forward with a Person Centered focus that intersects psychology and a biblical worldview.
(404) 383-5288 View (404) 383-5288
Photo of Kristina Koncul Murr, Licensed Professional Counselor in Greensboro, GA
Kristina Koncul Murr
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
2 Endorsed
Buckhead, GA 30625
I use a holistic approach, and I help clients with anxiety, stress, depression, pregnancy and postpartum issues, chronic illness, and clients learning to cope with ADHD without stimulants.
You may be looking through these profiles and feeling more overwhelmed and stressed. To some, finding a therapist can feel hard..and scary! I get it. I’ve been there! Thus, I’ll make starting therapy as easy possible while making your experience with therapy as comfortable as possible. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, please feel free to contact me. Our conversations will help you gain more self-awareness, understanding, and compassion for yourself, while working through issues such as depression, anxiety, perfectionism, and stress.
I use a holistic approach, and I help clients with anxiety, stress, depression, pregnancy and postpartum issues, chronic illness, and clients learning to cope with ADHD without stimulants.
You may be looking through these profiles and feeling more overwhelmed and stressed. To some, finding a therapist can feel hard..and scary! I get it. I’ve been there! Thus, I’ll make starting therapy as easy possible while making your experience with therapy as comfortable as possible. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, please feel free to contact me. Our conversations will help you gain more self-awareness, understanding, and compassion for yourself, while working through issues such as depression, anxiety, perfectionism, and stress.
(678) 929-2864 View (678) 929-2864
Photo of Rev. Dr. Tynisha Camae Drennon, Pastoral Counselor in Greensboro, GA
Rev. Dr. Tynisha Camae Drennon
Pastoral Counselor, DMin, MDiv, MACE
Verified Verified
Buckhead, GA 30625
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
(678) 824-7054 View (678) 824-7054
Photo of Meisha Daley, Clinical Social Work/Therapist in Greensboro, GA
Meisha Daley
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Buckhead, GA 30625  (Online Only)
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
(404) 220-8140 View (404) 220-8140
Photo of AND Therapy, Licensed Professional Counselor in Greensboro, GA
AND Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns. Let's work together to attain the necessary balance needed to structure you mental health. I collaborate with individuals to increase their sense of security, assertiveness, confidence and put the anxious thoughts and self-doubt in its place! Anxiety, trauma or depression cannot have you! I assist you in reinforcing your levels control. Let's modify those perceptions that have lead to unhealthy behaviors and re-program the brain to live up to your full potential!
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns. Let's work together to attain the necessary balance needed to structure you mental health. I collaborate with individuals to increase their sense of security, assertiveness, confidence and put the anxious thoughts and self-doubt in its place! Anxiety, trauma or depression cannot have you! I assist you in reinforcing your levels control. Let's modify those perceptions that have lead to unhealthy behaviors and re-program the brain to live up to your full potential!
(404) 737-0180 View (404) 737-0180
Photo of Philip Ndegwa, Licensed Professional Counselor in Greensboro, GA
Philip Ndegwa Ndegwa
Licensed Professional Counselor, LPC
Verified Verified
Buckhead, GA 30625  (Online Only)
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
(678) 679-6550 View (678) 679-6550
Photo of Tainise Brannon in Greensboro, GA
Tainise Brannon
MA, NCC
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
Are you feeling depressed, stressed, overwhelmed, or anxious? Are you feeling the adversities, challenges, and inability to function due to neurodiversity? I service individuals and families to improve their mental and emotional health utilizing daily coping skills, seeking empowerment within themselves. I work with children/teens ages 8 and up specifically diagnosed with ASD/ADHD providing parent coaching/parent support groups to improve behaviors and achievements in both home-school environments. I also work with men and women in processing childhood/parentification trauma, career burnout, and anxiety/depression management.
Are you feeling depressed, stressed, overwhelmed, or anxious? Are you feeling the adversities, challenges, and inability to function due to neurodiversity? I service individuals and families to improve their mental and emotional health utilizing daily coping skills, seeking empowerment within themselves. I work with children/teens ages 8 and up specifically diagnosed with ASD/ADHD providing parent coaching/parent support groups to improve behaviors and achievements in both home-school environments. I also work with men and women in processing childhood/parentification trauma, career burnout, and anxiety/depression management.
(470) 946-6871 View (470) 946-6871
Photo of Marsha Carlton, Clinical Social Work/Therapist in Greensboro, GA
Marsha Carlton
Clinical Social Work/Therapist, LCSW
Verified Verified
Buckhead, GA 30625  (Online Only)
I have experience with treating trauma; grief & loss, relationships, substance abuse, co-dependency, family dynamics, interpersonal struggles, anxiety, depression.
You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.
I have experience with treating trauma; grief & loss, relationships, substance abuse, co-dependency, family dynamics, interpersonal struggles, anxiety, depression.
You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.
(229) 575-1957 View (229) 575-1957
Photo of Jasmine Frazier, Clinical Social Work/Therapist in Greensboro, GA
Jasmine Frazier
Clinical Social Work/Therapist, LMSW
Verified Verified
Buckhead, GA 30625  (Online Only)
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
(678) 335-2103 View (678) 335-2103
Photo of Dr. Sarah Vidal McMurtry, Psychologist in Greensboro, GA
Dr. Sarah Vidal McMurtry
Psychologist, PhD
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
Do you feel Burned Out? Do you feel that you've made significant gains in your life professionally and personally, but you feel STUCK? Does stress or anxiety make it hard for you to focus and feel motivated? Do you feel you need to do more but your emotions get the best of you? I am here to support you through life changes, whether you are changing career, starting a business, managing a family or preparing for sabbatical. Sometimes life is simply overwhelming. Join me to reduce anxiety, depression, and improve stress management to shift from surviving to thriving! SKIP the call, EMAIL is my best form of contact!
Do you feel Burned Out? Do you feel that you've made significant gains in your life professionally and personally, but you feel STUCK? Does stress or anxiety make it hard for you to focus and feel motivated? Do you feel you need to do more but your emotions get the best of you? I am here to support you through life changes, whether you are changing career, starting a business, managing a family or preparing for sabbatical. Sometimes life is simply overwhelming. Join me to reduce anxiety, depression, and improve stress management to shift from surviving to thriving! SKIP the call, EMAIL is my best form of contact!
(404) 666-8593 View (404) 666-8593
Photo of Terell Irwin Tepper, Licensed Professional Counselor in Greensboro, GA
Terell Irwin Tepper
Licensed Professional Counselor, LPC, NCC, CAMS II
Verified Verified
Buckhead, GA 30625
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
(678) 400-0546 View (678) 400-0546
Photo of Angela McHaney Aderogba, Master Social Work in Greensboro, GA
Angela McHaney Aderogba
Master Social Work, EdD(c), LMSW, LAPSW
Verified Verified
Buckhead, GA 30625  (Online Only)
Greetings! My ideal clients are one who may be at a crossroad, who may be struggling with balancing life, trying to manage stress, depression and/or anxiety, establishing and maintaining boundaries, one who may want to change careers or one who may be currently going through a divorce or struggling with his/her sexual dysfunction or fantasies. I have many years of clinical experience working with the aforementioned, caregivers of aging parents, veterans, parenting support, coaching, empowering and reality testing. I encourage you to step outside of your comfort zone and allow me to assist with identifying and reaching your goal(s).
Greetings! My ideal clients are one who may be at a crossroad, who may be struggling with balancing life, trying to manage stress, depression and/or anxiety, establishing and maintaining boundaries, one who may want to change careers or one who may be currently going through a divorce or struggling with his/her sexual dysfunction or fantasies. I have many years of clinical experience working with the aforementioned, caregivers of aging parents, veterans, parenting support, coaching, empowering and reality testing. I encourage you to step outside of your comfort zone and allow me to assist with identifying and reaching your goal(s).
(678) 672-6355 View (678) 672-6355

See more therapy options for Greensboro


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.