Therapists in Greene County, GA
Discover and Thrive Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, GA 30642
Sometimes life can feel so overwhelming that we can't seem to find a way forward. I can help you. Whether you are feeling depressed, anxious or just confused and alone, together we will work on getting to the heart of the matters and determine how to best resolve them. With empathy, focus and the incorporation of various methods that work for you, you will gain more hope, coping skills and a deeper understanding of how you can thrive in this world, no matter where you are starting from. I have years of experience with all ages of children and adults, with most focus on adults over the past five years. I welcome adults and teens.
Sometimes life can feel so overwhelming that we can't seem to find a way forward. I can help you. Whether you are feeling depressed, anxious or just confused and alone, together we will work on getting to the heart of the matters and determine how to best resolve them. With empathy, focus and the incorporation of various methods that work for you, you will gain more hope, coping skills and a deeper understanding of how you can thrive in this world, no matter where you are starting from. I have years of experience with all ages of children and adults, with most focus on adults over the past five years. I welcome adults and teens.
Therapy with Lynda, LLC
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Greensboro, GA 30642
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Online Therapists
Candra Thomas Bell
Licensed Professional Counselor, MS, LPC, CRC, CPC
Verified Verified
Fairburn, GA 30213 (Online Only)
I specialize in a wide range of issues including depression/anxiety, coping with life transitions and communication in relationships .
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and in their relationships.
I specialize in a wide range of issues including depression/anxiety, coping with life transitions and communication in relationships .
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and in their relationships.
Donna Elizabeth McDowell
Licensed Professional Counselor, MA, LPC
Verified Verified
Stockbridge, GA 30281
I specialize in working with depression, anxiety, attention and hyperactivity, trauma, marriage issues, relationships , codependency, grief, loss, conflict, spiritual issues, adjustment disorders and sex therapy.
I endeavor to create a warm and safe environment in which my clients can feel comfortable opening up and sharing their thoughts, feelings, concerns and challenges. I value my clients input and enjoy our ability to collaborate as we work toward your mental health goals. I believe it is very important for every individual to be able to find a clinician they can connect with and feel supported by, while at the same time can challenge you, the client and encourage you to challenge yourself.
I specialize in working with depression, anxiety, attention and hyperactivity, trauma, marriage issues, relationships , codependency, grief, loss, conflict, spiritual issues, adjustment disorders and sex therapy.
I endeavor to create a warm and safe environment in which my clients can feel comfortable opening up and sharing their thoughts, feelings, concerns and challenges. I value my clients input and enjoy our ability to collaborate as we work toward your mental health goals. I believe it is very important for every individual to be able to find a clinician they can connect with and feel supported by, while at the same time can challenge you, the client and encourage you to challenge yourself.
Elizabeth McAdam
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Roswell, GA 30076 (Online Only)
Womanhood can be beautiful but also so complicated. Whether you are in the midst of postpartum and not feeling like yourself, or have young children and not enjoying it the way you thought you would, you aren't alone. My practice and training serves women navigating postpartum depression and anxiety and parenting children from infancy to age 5. Many of my clients feel pulled in a million directions. They are facing major stressors plus the expectation to be thriving and doing more. As women we need to take care of ourselves first, but often are the last on our own lists.
Womanhood can be beautiful but also so complicated. Whether you are in the midst of postpartum and not feeling like yourself, or have young children and not enjoying it the way you thought you would, you aren't alone. My practice and training serves women navigating postpartum depression and anxiety and parenting children from infancy to age 5. Many of my clients feel pulled in a million directions. They are facing major stressors plus the expectation to be thriving and doing more. As women we need to take care of ourselves first, but often are the last on our own lists.
Amberly Ellis
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
Braselton, GA 30517
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Elise Ramia
Master Social Worker, LMSW
Verified Verified
6 Endorsed
Decatur, GA 30030
Life is all about relationships. Relationships with ourselves, our loved ones, and our community. While relationships can often bring us great joy, they can also generate feelings of anxiety, depression, and uncertainty. Through our therapeutic partnership, I will help you build the skills to better manage these disruptive feelings and gain insight into your behaviors, ultimately allowing you to find balance and fulfillment.
Life is all about relationships. Relationships with ourselves, our loved ones, and our community. While relationships can often bring us great joy, they can also generate feelings of anxiety, depression, and uncertainty. Through our therapeutic partnership, I will help you build the skills to better manage these disruptive feelings and gain insight into your behaviors, ultimately allowing you to find balance and fulfillment.
Simone Allmon
Licensed Professional Counselor, LPC, CCTP
Verified Verified
1 Endorsed
Cumming, GA 30040 (Online Only)
My experience ranges from working with young children to older adults (both individually and in group settings) on issues related to trauma, depression, anxiety, addiction, psychosis, and mood instability.
What is RIGHT with you? Using a holistic approach, I focus on YOUR strengths, resources, and interests. I want your therapy experience to be positive and truly helpful. My goal is to get children, adolescents, and adults to connect to their bodies, brains, and souls so they can learn how to be resilient in an ever-changing world. Let’s build an alliance based on trust, non-judgment, and unconditional care. Research tells us that the quality of our relationship is the best predictor of your outcomes. That means that the more you feel supported by and safe with me, the better your outcomes will be.
My experience ranges from working with young children to older adults (both individually and in group settings) on issues related to trauma, depression, anxiety, addiction, psychosis, and mood instability.
What is RIGHT with you? Using a holistic approach, I focus on YOUR strengths, resources, and interests. I want your therapy experience to be positive and truly helpful. My goal is to get children, adolescents, and adults to connect to their bodies, brains, and souls so they can learn how to be resilient in an ever-changing world. Let’s build an alliance based on trust, non-judgment, and unconditional care. Research tells us that the quality of our relationship is the best predictor of your outcomes. That means that the more you feel supported by and safe with me, the better your outcomes will be.
Kiona Dunn-Henegan Emdr Therapist
Licensed Professional Counselor, LPC, EMDR, CSOTP, CAMS II, MS
Verified Verified
McDonough, GA 30253 (Online Only)
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
Jamie H Yates
Licensed Professional Counselor, MS, LPC
Verified Verified
Buford, GA 30518
I specialize in adjustment issues, relationship issues, anxiety, depression, and other life struggles and transitions.
VOTED BEST OF GWINNETT 2020, 2021, and 2022! COME SEE WHY! As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that will help to ease whatever struggles you may have. Together we can develop and implement a plan to live a positive and fulfilling life!
I specialize in adjustment issues, relationship issues, anxiety, depression, and other life struggles and transitions.
VOTED BEST OF GWINNETT 2020, 2021, and 2022! COME SEE WHY! As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that will help to ease whatever struggles you may have. Together we can develop and implement a plan to live a positive and fulfilling life!
Amorette Jones
Marriage & Family Therapist, MS, LMFT, LAPC
Verified Verified
1 Endorsed
Cumming, GA 30041
In my time as a therapist, I have worked with alcohol & substance abuse, trauma, depression, anger management, and adjustment disorders.
I am a passionate wellbeing leader who understands the importance of self-care in order to get the most out life. My unique background has allowed me to work with disabled patients in rehab programs, serve as a coordinator of wrap-around services for children with special needs, and gain experience in corporate positions that require attention to detail and demand work-life balance. This journey has taught me to be empathetic to my client's circumstances. I have a client-centered approach that considers every aspect of their lives, and meet each person where they are in their mental wellness journey.
In my time as a therapist, I have worked with alcohol & substance abuse, trauma, depression, anger management, and adjustment disorders.
I am a passionate wellbeing leader who understands the importance of self-care in order to get the most out life. My unique background has allowed me to work with disabled patients in rehab programs, serve as a coordinator of wrap-around services for children with special needs, and gain experience in corporate positions that require attention to detail and demand work-life balance. This journey has taught me to be empathetic to my client's circumstances. I have a client-centered approach that considers every aspect of their lives, and meet each person where they are in their mental wellness journey.
TruTherapy
Licensed Professional Counselor, LPC, LCSW, MD, MAC, LMFT
Verified Verified
Augusta, GA 30904
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
We treat a wide range of diagnoses including but not limited to, behavioral disorders, emotional disorders, anxiety, depression, bipolar disorder, adjustment disorder, separation anxiety, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), substance abuse, domestic violence, relationship/marital difficulties.
Trutherapy is a team of highly qualified professionals who strive to provide collaborative, integrated mental health, behavioral health, and substance abuse treatment that meets the needs of our community. We provide evidence-based, comprehensive counseling tailored to each individual clients’ need. Our service include, individual therapy, group therapy, family therapy, substance abuse therapy, couples therapy, treatment planning and psychiatry (medication management).
The Good Place Health and Wellness.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30066 (Online Only)
Waitlist for new clients
If you are feeling the pressures of life and becoming overwhelmed with crippling anxiety, depression, scattered brain and unable to cope, reach out to me for a complimentary 15 minute consultation.
Growing up in Ghana, there was no such thing as talk therapy. Mental health was not a topic of discussion in my culture. I became fascinated with talk therapy during my college years here in America. Over the years, I have felt the need to bring talk therapy to the fore front of my community and all. My exprience has been working with adults with serious mental illnesses, children with family trauma and abandonments, individuals and families. I specialize in couples and groups as well. My approach is creating a safe space for you to be vulnerable and sincere in your disclosure of deep and personal thoughts. I am an LGBTQ ally.
If you are feeling the pressures of life and becoming overwhelmed with crippling anxiety, depression, scattered brain and unable to cope, reach out to me for a complimentary 15 minute consultation.
Growing up in Ghana, there was no such thing as talk therapy. Mental health was not a topic of discussion in my culture. I became fascinated with talk therapy during my college years here in America. Over the years, I have felt the need to bring talk therapy to the fore front of my community and all. My exprience has been working with adults with serious mental illnesses, children with family trauma and abandonments, individuals and families. I specialize in couples and groups as well. My approach is creating a safe space for you to be vulnerable and sincere in your disclosure of deep and personal thoughts. I am an LGBTQ ally.
Maranda Randolph
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Atlanta, GA 30309
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Loganville, GA 30052
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
Elizabeth Curlee
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Johns Creek, GA 30097
I am very passionate about the power of the therapeutic relationship and believe in meeting clients exactly where they are. I would be honored to help you on your journey to growth and healing! I work with teens and adults with a variety of issues including trauma (religious, sexual, and relational), purity culture recovery, depression, anxiety, and many more. I welcome people of all faiths and and cultural backgrounds, and I am happy to incorporate your faith and culture as much or as little as you desire during session.
I am very passionate about the power of the therapeutic relationship and believe in meeting clients exactly where they are. I would be honored to help you on your journey to growth and healing! I work with teens and adults with a variety of issues including trauma (religious, sexual, and relational), purity culture recovery, depression, anxiety, and many more. I welcome people of all faiths and and cultural backgrounds, and I am happy to incorporate your faith and culture as much or as little as you desire during session.
Zulaikha Straight
Licensed Professional Counselor, MA, LPC, NCC, NCIAC, NCLF
Verified Verified
1 Endorsed
Alpharetta, GA 30009 (Online Only)
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Dana P Rogers
Psychologist, PhD, RN
Verified Verified
1 Endorsed
Suwanee, GA 30024
Dealing with depression and anxiety and can't move forward in your life. Dr. Dana Rogers offers some insightful ways to cope with your symptoms and get some relief from negative thoughts and self defeated feelings. Research shows that one out of 5 people will experience a depressive episode in their lifetime. Get help now with a professionally trained psychologist who has years of experience helping people with depression and anxiety. Dr. Rogers has been televised for her work in dealing with depression in cardiac patients, and she is a published author on chronic illness in children.
Dealing with depression and anxiety and can't move forward in your life. Dr. Dana Rogers offers some insightful ways to cope with your symptoms and get some relief from negative thoughts and self defeated feelings. Research shows that one out of 5 people will experience a depressive episode in their lifetime. Get help now with a professionally trained psychologist who has years of experience helping people with depression and anxiety. Dr. Rogers has been televised for her work in dealing with depression in cardiac patients, and she is a published author on chronic illness in children.
Catherine Egenes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30324
I enjoy working with individuals and couples who struggle with anxiety, depression, difficult life transitions, relationship issues, grief, and spiritual trauma.
As a therapist, one of the first and most important messages I hope to communicate about my professional work is that I feel honored each and every time I have the privilege to sit with clients in their pursuit towards growth. My work is grounded in the belief that clients are the experts on their own lives, and my role is to create a collaborative therapeutic relationship to help facilitate change and empower them to live fully.
I enjoy working with individuals and couples who struggle with anxiety, depression, difficult life transitions, relationship issues, grief, and spiritual trauma.
As a therapist, one of the first and most important messages I hope to communicate about my professional work is that I feel honored each and every time I have the privilege to sit with clients in their pursuit towards growth. My work is grounded in the belief that clients are the experts on their own lives, and my role is to create a collaborative therapeutic relationship to help facilitate change and empower them to live fully.
Jake Forgay
Pre-Licensed Professional
Verified Verified
Athens, GA 30606
The pursuit of well-being, health, meaning, joy, and peace is an on-going, confusing and complex journey. Fear, anxiety, dissociation, trauma, depression, flashbacks, and intrusive thoughts strip us from our agency, disconnect us from our deeper intentions, values, and priorities, and hijack our capacity to live fully enriched, meaningful lives. Making sense of these experiences is often fraught with shame, confusion, frustration, and can leave one feeling powerless and overwhelmed.
The pursuit of well-being, health, meaning, joy, and peace is an on-going, confusing and complex journey. Fear, anxiety, dissociation, trauma, depression, flashbacks, and intrusive thoughts strip us from our agency, disconnect us from our deeper intentions, values, and priorities, and hijack our capacity to live fully enriched, meaningful lives. Making sense of these experiences is often fraught with shame, confusion, frustration, and can leave one feeling powerless and overwhelmed.
See more therapy options for Greene County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.