Therapists in Forest Park, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.More Therapists Nearby
Kiona Dunn-Henegan Emdr Therapist
Licensed Professional Counselor, LPC, EMDR, CSOTP, CAMS II, MS
Verified Verified
Riverdale, GA 30296 (Online Only)
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
Talia Gutierrez
Associate Professional Counselor
Verified Verified
4 Endorsed
Atlanta, GA 30354
Talia specializing in women’s issues, body and self-esteem concerns, disordered eating, and anxiety and depression.
Talia earned her master’s degree in Clinical Mental Health Counseling from Liberty University. Talia works with adults and adolescents and is passionate about helping her clients successfully navigate through life transitions and hardships, relationship issues, and the effects of trauma. During her 8-year career as a flight attendant, she gained valuable experience and insight working with diverse populations in a frequently high stress environment. Talia builds each of her client relationships on a solid foundation of trust and works to ensure that her clients feel seen, heard, and understood.
Talia specializing in women’s issues, body and self-esteem concerns, disordered eating, and anxiety and depression.
Talia earned her master’s degree in Clinical Mental Health Counseling from Liberty University. Talia works with adults and adolescents and is passionate about helping her clients successfully navigate through life transitions and hardships, relationship issues, and the effects of trauma. During her 8-year career as a flight attendant, she gained valuable experience and insight working with diverse populations in a frequently high stress environment. Talia builds each of her client relationships on a solid foundation of trust and works to ensure that her clients feel seen, heard, and understood.
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
Atlanta, GA 30301 (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
I Am Love Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30302 (Online Only)
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
Valencia Beard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30315 (Online Only)
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Atlanta, GA 30310
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
Malonei Clay
Resident in Counseling, MS, NCC
Verified Verified
Atlanta, GA 30301
Are you feeling overwhelmed with life? Like you have a thousand tabs open at the same time and you’re just trying to keep up? Are you struggling to create or maintain the relationships in your life? Or do you find yourself snuggling to feel heard? As a resident counselor, I specialize in the treatment of adolescent and adult anxiety, depression, and mood dysregulation. In addition, I work with couples and families that are struggling to function by helping them discover the root of their difficulties while learning to connect in a healthy and productive way.
Are you feeling overwhelmed with life? Like you have a thousand tabs open at the same time and you’re just trying to keep up? Are you struggling to create or maintain the relationships in your life? Or do you find yourself snuggling to feel heard? As a resident counselor, I specialize in the treatment of adolescent and adult anxiety, depression, and mood dysregulation. In addition, I work with couples and families that are struggling to function by helping them discover the root of their difficulties while learning to connect in a healthy and productive way.
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30310
I have experience with depression, anxiety, BIPOC, relationship issues, self-care, body positivity, LGBTQ+ affirming care, trauma, self-esteem, processing the impacts of systemic oppression and capitalism, grief, and much more.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
I have experience with depression, anxiety, BIPOC, relationship issues, self-care, body positivity, LGBTQ+ affirming care, trauma, self-esteem, processing the impacts of systemic oppression and capitalism, grief, and much more.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
Push Thru Therapy
Licensed Professional Counselor, NCC, LPC, CPCS, PMH-C
Verified Verified
4 Endorsed
Atlanta, GA 30331 (Online Only)
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
AlterEgo & Co.
Counselor, LMHC
Verified Verified
Atlanta, GA 30363
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
Lucero del Rocio Morse
Licensed Professional Counselor, LPC, NCC, RPT, CPT
Verified Verified
3 Endorsed
Atlanta, GA 30310
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
Haley Reese
Pre-Licensed Professional, MSW
Verified Verified
Atlanta, GA 30306
Life can be filled with a lot of difficulty but it doesn’t need to be so overwhelming or confusing! If you feel numb, overwhelmed, or sad for no reason, then you are not alone. Finding relief and peace in these struggles is possible through therapy. As a therapist I believe in being a friend and a guide by providing tools to improve mental health, coping skills, opportunities to process emotions/events, and even space for venting if needed. I am LGBTQIA+ friendly and work primarily with adolescents and young adults who have/had experienced depression, anxiety, ADHD, OCD, sexual abuse, grief, and religious trauma.
Life can be filled with a lot of difficulty but it doesn’t need to be so overwhelming or confusing! If you feel numb, overwhelmed, or sad for no reason, then you are not alone. Finding relief and peace in these struggles is possible through therapy. As a therapist I believe in being a friend and a guide by providing tools to improve mental health, coping skills, opportunities to process emotions/events, and even space for venting if needed. I am LGBTQIA+ friendly and work primarily with adolescents and young adults who have/had experienced depression, anxiety, ADHD, OCD, sexual abuse, grief, and religious trauma.
Melissa Brown
Counselor, MS, LMHC
Verified Verified
Atlanta, GA 30301
I have 12 years’ experience working with adults, veterans, and teens who have dealt with trauma, depression, anxiety, addiction, relationship issues, and numerous other mental health concerns.
Have you been wondering what it would be like to have a life where it is not difficult to get through your day? A life where you are able to get out of bed easily each morning, have healthy personal and professional relationships, and manage any negative thoughts, feelings or behaviors? Your current mental health issues may be making all of that seem impossible, but by working on those same issues within the safe and judgement free environment I create for all of my clients, you can find that this becomes more and more of your reality each day.
I have 12 years’ experience working with adults, veterans, and teens who have dealt with trauma, depression, anxiety, addiction, relationship issues, and numerous other mental health concerns.
Have you been wondering what it would be like to have a life where it is not difficult to get through your day? A life where you are able to get out of bed easily each morning, have healthy personal and professional relationships, and manage any negative thoughts, feelings or behaviors? Your current mental health issues may be making all of that seem impossible, but by working on those same issues within the safe and judgement free environment I create for all of my clients, you can find that this becomes more and more of your reality each day.
Brigitta Respress
Licensed Professional Counselor, LPC, NCC, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Atlanta, GA 30301 (Online Only)
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
College Park, GA 30349
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
Elizabeth Angel
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Jonesboro, GA 30236
With a focus on cultural adjustment and life transitions, I specialize in supporting individuals dealing with anxiety, depression, trauma, and self-esteem issues.
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
With a focus on cultural adjustment and life transitions, I specialize in supporting individuals dealing with anxiety, depression, trauma, and self-esteem issues.
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Jonesboro, GA 30236 (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Dewayne Grant Sr.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jonesboro, GA 30236
If you or a family member is in need of counseling to deal with a variety of issues stemming from anger management, depression, oppositional defiance, grief, ADD/ADHD, family conflict, divorce/separation etc., please do not hesitate to contact me. My goal is to help you get control of your life and work through your issues utilizing research based therapeutic techniques and interventions to fit your needs. I accept out of pocket payments, Amerigroup, Aetna, Blue Cross Blue Shield, and WellCare.
If you or a family member is in need of counseling to deal with a variety of issues stemming from anger management, depression, oppositional defiance, grief, ADD/ADHD, family conflict, divorce/separation etc., please do not hesitate to contact me. My goal is to help you get control of your life and work through your issues utilizing research based therapeutic techniques and interventions to fit your needs. I accept out of pocket payments, Amerigroup, Aetna, Blue Cross Blue Shield, and WellCare.
Cieria Swain
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Atlanta, GA 30304 (Online Only)
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
Joanne Charles
Counselor, MA, APC
Verified Verified
Atlanta, GA 30301
Maybe you find yourself feeling lifeless, unworthy, depressed or anxious? You wish you could be more productive and have a healthier ways of thinking. Perhaps you experienced a traumatic event at some point in your life and it feels like a boulder on your shoulders? I have personally come to believe that you are never truly lost but rather you are right where you are supposed to be in this very moment. Those various things don’t have to determine the state of your emotional wellness nor define you. Those life experiences can somehow work together and lead you to a place of wholeness, if you allow it.
Maybe you find yourself feeling lifeless, unworthy, depressed or anxious? You wish you could be more productive and have a healthier ways of thinking. Perhaps you experienced a traumatic event at some point in your life and it feels like a boulder on your shoulders? I have personally come to believe that you are never truly lost but rather you are right where you are supposed to be in this very moment. Those various things don’t have to determine the state of your emotional wellness nor define you. Those life experiences can somehow work together and lead you to a place of wholeness, if you allow it.
See more therapy options for Forest Park
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.