Photo of Patty Alexander, Licensed Professional Counselor in Dunwoody, GA
Patty Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Dunwoody, GA 30338
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
(404) 471-3036 View (404) 471-3036
Photo of Cassandra DeFeo, Licensed Professional Counselor in Dunwoody, GA
Cassandra DeFeo
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
Hi, I'm Cassie! I am a Licensed Professional Counselor with over 14 years of experience in the field. I enjoy working with individuals looking for help managing depression, anxiety, and daily stressors. I also enjoy working with people who struggle with binge eating. As a dietitian and counselor, I offer a unique opportunity to help you work on your overall wellness.
Hi, I'm Cassie! I am a Licensed Professional Counselor with over 14 years of experience in the field. I enjoy working with individuals looking for help managing depression, anxiety, and daily stressors. I also enjoy working with people who struggle with binge eating. As a dietitian and counselor, I offer a unique opportunity to help you work on your overall wellness.
(478) 242-5095 View (478) 242-5095
Photo of Push Thru Therapy, Licensed Professional Counselor in Dunwoody, GA
Push Thru Therapy
Licensed Professional Counselor, NCC, LPC, CPCS, PMH-C
Verified Verified
4 Endorsed
Dunwoody, GA 30338  (Online Only)
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
(678) 374-3818 View (678) 374-3818
Photo of Lea Noring, Marriage & Family Therapist in Dunwoody, GA
Lea Noring
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Dunwoody, GA 30338  (Online Only)
Waitlist for new clients
Welcome! I work with individuals, families, and couples to help them find new ways to look at their lives and new ways to manage difficult emotions. For more than twenty years, I've been working with children, adults, and families and have worked as an ADHD coach and as a special education advocate. I have also been a program director overseeing eating disorder clinics with clients who had primary eating disorders as well as ADHD, anxiety, depression, OCD, attachment disorders, and borderline personality disorder, among others.
Welcome! I work with individuals, families, and couples to help them find new ways to look at their lives and new ways to manage difficult emotions. For more than twenty years, I've been working with children, adults, and families and have worked as an ADHD coach and as a special education advocate. I have also been a program director overseeing eating disorder clinics with clients who had primary eating disorders as well as ADHD, anxiety, depression, OCD, attachment disorders, and borderline personality disorder, among others.
(470) 768-8307 View (470) 768-8307
Photo of Mind and Motion Developmental Centers, Psychologist in Dunwoody, GA
Mind and Motion Developmental Centers
Psychologist, PhD, MS, QEEG-D, BCN
Verified Verified
Dunwoody, GA 30338
Dr. Cantor obtained his Masters and Doctorates in Psychology at the State University of New York at Stony Brook with special interests in Developmental Neuropsychology. He is trained in Clinical Psychopharmacology and holds Diplomates from the American Board of Forensic Examiners, International Academy of Behavioral Medicine, Counseling, and Psychotherapy, and Fellow Status of the Academy of Learning and Developmental Disorders, and the American Board of Psychological Specialties - Neuropsychology, and the National Acadenmy of Neuropsychology. He is a specialist with Developmental Disorder such as ADHD and Autism, Neurotrauma, Biological factors underlying Depression, and Forensics.
Dr. Cantor obtained his Masters and Doctorates in Psychology at the State University of New York at Stony Brook with special interests in Developmental Neuropsychology. He is trained in Clinical Psychopharmacology and holds Diplomates from the American Board of Forensic Examiners, International Academy of Behavioral Medicine, Counseling, and Psychotherapy, and Fellow Status of the Academy of Learning and Developmental Disorders, and the American Board of Psychological Specialties - Neuropsychology, and the National Acadenmy of Neuropsychology. He is a specialist with Developmental Disorder such as ADHD and Autism, Neurotrauma, Biological factors underlying Depression, and Forensics.
(678) 256-2891 View (678) 256-2891
Photo of Angela R. Bethea-Walsh, Psychologist in Dunwoody, GA
Angela R. Bethea-Walsh
Psychologist, PhD
Verified Verified
2 Endorsed
Dunwoody, GA 30338
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
(404) 975-4042 View (404) 975-4042
Photo of Maddie McKeirnan, Clinical Social Work/Therapist in Dunwoody, GA
Maddie McKeirnan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dunwoody, GA 30338
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
(470) 745-4029 View (470) 745-4029
Photo of Kevin Crabtree, Licensed Professional Counselor in Dunwoody, GA
Kevin Crabtree
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
Hello, My name is Kevin Crabtree. I am a licensed professional counselor (LPC) in the state of GA. I have 17 years of experience working as a therapist in a variety of setting from at-risk children and families in rural areas, federal and state prisoners, the foster care and juvenile justice system, and military service members and their families. For many years, I've worked mostly in a solution-focused model with clients who were struggling with adjustment issues of some kind. In the military, this often included moving or deployment/ reintegration. and the challenges this created in families/ marriages and friendships.
Hello, My name is Kevin Crabtree. I am a licensed professional counselor (LPC) in the state of GA. I have 17 years of experience working as a therapist in a variety of setting from at-risk children and families in rural areas, federal and state prisoners, the foster care and juvenile justice system, and military service members and their families. For many years, I've worked mostly in a solution-focused model with clients who were struggling with adjustment issues of some kind. In the military, this often included moving or deployment/ reintegration. and the challenges this created in families/ marriages and friendships.
(404) 882-5722 View (404) 882-5722
Photo of Wendy S Dubin, Marriage & Family Therapist in Dunwoody, GA
Wendy S Dubin
Marriage & Family Therapist, MEd
Verified Verified
Dunwoody, GA 30338
I am an experienced and dedicated Licensed Professional Counselor an Marriage and Family Therapist with over thirty years of experience. I work with children, adolescents, adults, couples, and families. I also supervise and train other counselors who are working towards their licensure.
I am an experienced and dedicated Licensed Professional Counselor an Marriage and Family Therapist with over thirty years of experience. I work with children, adolescents, adults, couples, and families. I also supervise and train other counselors who are working towards their licensure.
(770) 395-6496 View (770) 395-6496
Photo of Jason Bussey, Licensed Professional Counselor in Dunwoody, GA
Jason Bussey
Licensed Professional Counselor, MA, LPC, NCC, CM, CLC
Verified Verified
Dunwoody, GA 30338
Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? These questions and many more face us all…. maybe more succinctly put …. Are you living your best life? As a counselor, coach, and mentor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? These questions and many more face us all…. maybe more succinctly put …. Are you living your best life? As a counselor, coach, and mentor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth.
(470) 354-0592 View (470) 354-0592
Photo of Brandon Santan, Licensed Professional Counselor in Dunwoody, GA
Brandon Santan
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
Dr. Brandon Santan is a licensed professional counselor and Ph.D. level therapist who considers himself a general mental health and relationship therapist. Dr. Santan specializes in anxiety issues, such as generalized anxiety, OCD, and phobias. Dr. Santan also specializes in addictions and relationship distress. Dr. Santan has a holistic and person-centered approach to counseling that relies on the CBT family of therapeutic modalities during treatment.
Dr. Brandon Santan is a licensed professional counselor and Ph.D. level therapist who considers himself a general mental health and relationship therapist. Dr. Santan specializes in anxiety issues, such as generalized anxiety, OCD, and phobias. Dr. Santan also specializes in addictions and relationship distress. Dr. Santan has a holistic and person-centered approach to counseling that relies on the CBT family of therapeutic modalities during treatment.
(678) 336-1544 View (678) 336-1544
Photo of Sala Hilaire, Clinical Social Work/Therapist in Dunwoody, GA
Sala Hilaire
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunwoody, GA 30338
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
(678) 509-6255 View (678) 509-6255
Photo of Marnie Ellis Fulton, Clinical Social Work/Therapist in Dunwoody, GA
Marnie Ellis Fulton
Clinical Social Work/Therapist, LCSW, CPRP, MAC
Verified Verified
Dunwoody, GA 30338
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
(404) 643-9889 View (404) 643-9889
Photo of Cherese Mbila, Pre-Licensed Professional in Dunwoody, GA
Cherese Mbila
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Dunwoody, GA 30346
Welcome to the best chapter of your life! This chapter is called Freedom! You are the writer, editor, and star of this narrative. I am here to help you navigate and make it to your destination. I began my practice out of my passion to help others gain emotional, spiritual, and mental freedom from bondage. Through counseling and coaching I am committed to leading others to reach their full potential and live a life with purpose. With over 20 years experience, I specialize in treating trauma, attachment issues, racialized trauma, and domestic violence using a variety of treatment styles to meet your individual needs.
Welcome to the best chapter of your life! This chapter is called Freedom! You are the writer, editor, and star of this narrative. I am here to help you navigate and make it to your destination. I began my practice out of my passion to help others gain emotional, spiritual, and mental freedom from bondage. Through counseling and coaching I am committed to leading others to reach their full potential and live a life with purpose. With over 20 years experience, I specialize in treating trauma, attachment issues, racialized trauma, and domestic violence using a variety of treatment styles to meet your individual needs.
(678) 658-2620 View (678) 658-2620
Photo of Dr. Fiyah The Queen of Transformation, Pre-Licensed Professional in Dunwoody, GA
Dr. Fiyah The Queen of Transformation
Pre-Licensed Professional, PsyD
Verified Verified
Dunwoody, GA 30338
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
(404) 963-8340 View (404) 963-8340
Photo of Karen Whitehead, Clinical Social Work/Therapist in Dunwoody, GA
Karen Whitehead
Clinical Social Work/Therapist, MS, LCSW, CCH
Verified Verified
14 Endorsed
Dunwoody, GA 30338  (Online Only)
Does your world feel upside down and overwhelming? Are you tired of people saying this is your "new normal?" What's taken over? Cancer, parenting, chronic illness, taking care of aging parents, becoming an empty nester? During the day you're distracted and irritable, and you can't remember the last time you slept soundly through the night. The anxiety and worry about what could happen is too loud only drowned out by regret. You spend your days caring for everyone but yourself and wondering what's next for you. Is there anything? Is there more? You stay small and silent, hiding your true feelings to protect those you love.
Does your world feel upside down and overwhelming? Are you tired of people saying this is your "new normal?" What's taken over? Cancer, parenting, chronic illness, taking care of aging parents, becoming an empty nester? During the day you're distracted and irritable, and you can't remember the last time you slept soundly through the night. The anxiety and worry about what could happen is too loud only drowned out by regret. You spend your days caring for everyone but yourself and wondering what's next for you. Is there anything? Is there more? You stay small and silent, hiding your true feelings to protect those you love.
(678) 956-6766 View (678) 956-6766
Photo of Jill Sherri Polisner, Licensed Professional Counselor in Dunwoody, GA
Jill Sherri Polisner
Licensed Professional Counselor, MA, EdS, LPC, ACC
Verified Verified
Dunwoody, GA 30338
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
Part of being human is that we experience many different emotions throughout our lives. Situations can come up that are unexpected and create problems. We may also find ourselves at a crossroad having to sort through difficult emotions from the present and the past. Whatever it is that you may be experiencing, I offer you an environment where you can feel comfortable so that you can make changes in your life. I see my role as facilitating a process for change. This includes helping you to identify your strengths, clarify your values, educate you on the change process and advocate and coach as needed.
(678) 250-5388 View (678) 250-5388
Photo of Mariah Dookie, Licensed Professional Counselor in Dunwoody, GA
Mariah Dookie
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30350
Life throws many challenges and transitions at us, some expected and others happen unexpectedly where we realize that we need additional help. In those vulnerable moments, I hope to provide a safe space for you to seek the support and healing that you need in order to thrive.
Life throws many challenges and transitions at us, some expected and others happen unexpectedly where we realize that we need additional help. In those vulnerable moments, I hope to provide a safe space for you to seek the support and healing that you need in order to thrive.
(678) 679-5651 View (678) 679-5651

More Therapists Nearby

Photo of Tara Towler Cumby Towler Counseling Llc, Licensed Professional Counselor in Dunwoody, GA
Tara Towler Cumby Towler Counseling Llc
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
5 Endorsed
Sandy Springs, GA 30350
You don’t have to continue feeling trapped by your depression, addictions, or anxiety, and you definitely don’t have to do it alone.
Accepting new clients! Are you a mom, new mom or trying to become pregnant? Do you find you are dealing with mom guilt? Do you see yourself comparing yourself with others? I am here to help. As a mom, myself I can relate. I work with women in all stages of motherhood. I work with new moms who are suffering from postpartum. I work with women trying to become pregnant who are dealing with stress or infertility issues. I work moms who are struggling with mom life. If we are honest with ourselves we see that it is hard being a mom but I am here to help. If you are tired of being tired and ready for a change then call me!
You don’t have to continue feeling trapped by your depression, addictions, or anxiety, and you definitely don’t have to do it alone.
Accepting new clients! Are you a mom, new mom or trying to become pregnant? Do you find you are dealing with mom guilt? Do you see yourself comparing yourself with others? I am here to help. As a mom, myself I can relate. I work with women in all stages of motherhood. I work with new moms who are suffering from postpartum. I work with women trying to become pregnant who are dealing with stress or infertility issues. I work moms who are struggling with mom life. If we are honest with ourselves we see that it is hard being a mom but I am here to help. If you are tired of being tired and ready for a change then call me!
(770) 501-3782 View (770) 501-3782
Photo of Holly D McNinch, Licensed Professional Counselor in Dunwoody, GA
Holly D McNinch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30338
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
(404) 381-8007 View (404) 381-8007
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.