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Photo of Tyler Trotter - Attento Counseling, Clinical Social Work/Therapist in Doraville, GA
Tyler Trotter - Attento Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
(678) 562-8705 View (678) 562-8705
Photo of Michael Fountain, Licensed Professional Counselor in Doraville, GA
Michael Fountain
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30329
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
(470) 354-1282 View (470) 354-1282
Photo of Rev. Dr. Tynisha Camae Drennon, Pastoral Counselor in Doraville, GA
Rev. Dr. Tynisha Camae Drennon
Pastoral Counselor, DMin, MDiv, MACE
Verified Verified
Sandy Springs, GA 30328
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
We provide counseling for adult individuals in the following treatment areas: Burnout, Anger Management, Depression; Life Coaching, Career Coaching, Grief; and Goal Management.
You have found the person you can trust with your issues! At A Brighter Day Counseling we thrive on the following four core principles: 1: We Care: We provide a non judgmental and safe environment to discover and express what you are feeling. 2: We Affirm: We empathize with your perspective and help you to feel heard then healed. 3: We Hope: We inspire you to believe that there is a brighter day. 4: We Empower: We equip you with tools that support you on your journey to a brighter day!
(678) 824-7054 View (678) 824-7054
Photo of Tara Coppola Croy, Clinical Social Work/Therapist in Doraville, GA
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in Doraville, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Coping & Healing Counseling, Licensed Professional Counselor in Doraville, GA
Coping & Healing Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30022  (Online Only)
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
(678) 647-7409 View (678) 647-7409
Photo of Familial Bonds LLC Psychotherapy and Consultation in Doraville, GA
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Atlanta, GA 30328
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of Eboni R. Mormant, Licensed Professional Counselor in Doraville, GA
Eboni R. Mormant
Licensed Professional Counselor, MS, MEd, LPC, CPCS, CAMS
Verified Verified
Sandy Springs, GA 30342
It is my belief that quality of life is promoted by breaking through barriers that prevent wholistic growth of the the individual and/or family unit. Thus, it has been my professional goal to empower individuals, families and communities over the last 20 years from my clinical and educational experiences. My clinical expertise covers the following: Impulse Control Problems, Post-Traumatic Stress Disorder, Sexual Addictions, Mood Disorders, Attention Deficit Disorders, Learning Disorders, Domestic Violence, Sexual Victimization, Crisis Intervention, Conflict Resolution, Bully Prevention, Anger Management, Family Preservation/Reintegration, Parenting, Stress Management and Assessment/Diagnostics.
It is my belief that quality of life is promoted by breaking through barriers that prevent wholistic growth of the the individual and/or family unit. Thus, it has been my professional goal to empower individuals, families and communities over the last 20 years from my clinical and educational experiences. My clinical expertise covers the following: Impulse Control Problems, Post-Traumatic Stress Disorder, Sexual Addictions, Mood Disorders, Attention Deficit Disorders, Learning Disorders, Domestic Violence, Sexual Victimization, Crisis Intervention, Conflict Resolution, Bully Prevention, Anger Management, Family Preservation/Reintegration, Parenting, Stress Management and Assessment/Diagnostics.
(678) 616-2783 View (678) 616-2783
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Doraville, GA
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LMHC, LPC
Verified Verified
Johns Creek, GA 30022
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(404) 341-2615 View (404) 341-2615
Photo of Rene Ely, LMFT, Total Life Care Counseling, Marriage & Family Therapist in Doraville, GA
Rene Ely, LMFT, Total Life Care Counseling
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Atlanta, GA 30345
You're a visionary entrepreneur - an inspired artist - a dedicated scientist - committed in leadership. You've had success in your career AND YET when it comes to key relationships, you're stuck in repetitive patterns of disturbance and conflict. You've tried everything from confrontation to avoidance and nothing changes. You feel anxious, depleted and ready to fight. Just thinking about the relationships involved, at home and work causes you stress. What would it be like to break out of that? What would a new and enduring sense of freedom, even radical freedom, be worth to you? Let's explore and find out together.
You're a visionary entrepreneur - an inspired artist - a dedicated scientist - committed in leadership. You've had success in your career AND YET when it comes to key relationships, you're stuck in repetitive patterns of disturbance and conflict. You've tried everything from confrontation to avoidance and nothing changes. You feel anxious, depleted and ready to fight. Just thinking about the relationships involved, at home and work causes you stress. What would it be like to break out of that? What would a new and enduring sense of freedom, even radical freedom, be worth to you? Let's explore and find out together.
(678) 590-2966 View (678) 590-2966
Photo of Purposely Designed Life Psychotherapy & Consulting, Licensed Professional Counselor in Doraville, GA
Purposely Designed Life Psychotherapy & Consulting
Licensed Professional Counselor, DCC, LPC, RPT, NCC
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
*Individuals, Couples, Adults, Teens & Children* We are shaped by our experiences and what we believe about them, but we can all be re-shaped by new information, awareness, and insight which helps to change how you view your past experiences, a "want-to" and consistent and deliberate effort. Whether we have experienced the pain of trauma, divorce, neglect, "wrong" choices, career challenges, relationship/marital issues or feelings of helplessness or hopelessness, it doesn't negate the PURPOSE for which you were created and the success which awaits you.
*Individuals, Couples, Adults, Teens & Children* We are shaped by our experiences and what we believe about them, but we can all be re-shaped by new information, awareness, and insight which helps to change how you view your past experiences, a "want-to" and consistent and deliberate effort. Whether we have experienced the pain of trauma, divorce, neglect, "wrong" choices, career challenges, relationship/marital issues or feelings of helplessness or hopelessness, it doesn't negate the PURPOSE for which you were created and the success which awaits you.
(678) 607-9305 View (678) 607-9305
Photo of Ana Maria Storino, Licensed Professional Counselor in Doraville, GA
Ana Maria Storino
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Atlanta, GA 30305
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
(404) 982-4742 View (404) 982-4742
Photo of The Counseling Group LLC, Licensed Professional Counselor in Doraville, GA
The Counseling Group LLC
Licensed Professional Counselor, MS, LPC, NCC, CPCS, CFMHE
Verified Verified
Alpharetta, GA 30022
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
(678) 956-6479 View (678) 956-6479

Online Therapists

Photo of Iolanda L Da Luz, Counselor in Doraville, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
Something brought you here, something is driving you to find answers, to stop the pain, to stop feeling stuck, anxious, or depressed.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Photo of Desiri-Ilana Renel Simpkins, Pre-Licensed Professional in Doraville, GA
Desiri-Ilana Renel Simpkins
Pre-Licensed Professional
Verified Verified
Warner Robins, GA 31088
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
(478) 375-8736 View (478) 375-8736
Photo of Samantha Anne Williams, Pre-Licensed Professional in Doraville, GA
Samantha Anne Williams
Pre-Licensed Professional, MS
Verified Verified
Marietta, GA 30062
Hey, warm welcome and extremely proud of you for looking into therapy. While the search for a therapist that meets your needs can sometimes be daunting, I’m excited you’re considering me to support you through your journey! As a therapist intern, I strive to create an environment of safe space where you can discover how you came to this place in your life, and harness that new understanding of your foundations in order to move forward and cope with - even shape - the world around you as you live. This is the path whether you’re struggling with depression, anxiety, life adjustments, trauma, sexual issues, or any other symptoms.
Hey, warm welcome and extremely proud of you for looking into therapy. While the search for a therapist that meets your needs can sometimes be daunting, I’m excited you’re considering me to support you through your journey! As a therapist intern, I strive to create an environment of safe space where you can discover how you came to this place in your life, and harness that new understanding of your foundations in order to move forward and cope with - even shape - the world around you as you live. This is the path whether you’re struggling with depression, anxiety, life adjustments, trauma, sexual issues, or any other symptoms.
(678) 688-4051 View (678) 688-4051
Photo of Elizabeth Snelgrove Arauz, Clinical Social Work/Therapist in Doraville, GA
Elizabeth Snelgrove Arauz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30064
I work with children to adults struggling with a range of mental health diagnoses, including, depression (with or without suicidal ideation), anxiety, ADHD, Bi-Polar Disorder, neurological disorders, gender dysphoria, etc. Together, with your commitment to treatment and a solid therapeutic relationship, we can identify your goals and utilize your personal strengths to build a realistic treatment plan to reach your goals and be your best self.
I work with children to adults struggling with a range of mental health diagnoses, including, depression (with or without suicidal ideation), anxiety, ADHD, Bi-Polar Disorder, neurological disorders, gender dysphoria, etc. Together, with your commitment to treatment and a solid therapeutic relationship, we can identify your goals and utilize your personal strengths to build a realistic treatment plan to reach your goals and be your best self.
(770) 691-5423 View (770) 691-5423
Photo of Monique Darnell, Licensed Professional Counselor in Doraville, GA
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
Fayetteville, GA 30214  (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
(470) 516-9097 View (470) 516-9097
Photo of Trakeeta Patterson, Clinical Social Work/Therapist in Doraville, GA
Trakeeta Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30344
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
(404) 777-4478 View (404) 777-4478
Photo of The Conscious Spot, Licensed Professional Counselor in Doraville, GA
The Conscious Spot
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Dallas, GA 30132  (Online Only)
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
(678) 658-2451 View (678) 658-2451
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.