Photo of Regan Means, Licensed Professional Counselor in Dallas, GA
Regan Means
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, GA 30132  (Online Only)
I most often handle cases related to depression, life transitions, women's issues, and anxiety or trauma.
There are few things harder than asking for help. Sometimes people seek counseling for this help and sometimes they just want to make positive changes in their lives.  I aim to build genuine and productive connections with clients, incorporating a relaxed setting and humor when appropriate. Counseling may be a hard journey, but things like trust and comfort level can create an ideal setting for growth. - I am currently taking on new clients. However, I am not seeing couples, those struggling with eating disorders, or substance abuse.
I most often handle cases related to depression, life transitions, women's issues, and anxiety or trauma.
There are few things harder than asking for help. Sometimes people seek counseling for this help and sometimes they just want to make positive changes in their lives.  I aim to build genuine and productive connections with clients, incorporating a relaxed setting and humor when appropriate. Counseling may be a hard journey, but things like trust and comfort level can create an ideal setting for growth. - I am currently taking on new clients. However, I am not seeing couples, those struggling with eating disorders, or substance abuse.
(678) 403-6624 View (678) 403-6624
Photo of The Counseling Institute of Dallas, Licensed Professional Counselor in Dallas, GA
The Counseling Institute of Dallas
Licensed Professional Counselor, LPC
Verified Verified
Dallas, GA 30132
I have over 10 years experience in mental health treatment. I specialize in counseling a variety of disorders and issues including anxiety, depression, trauma, self-esteem, bipolar, addiction, and empowerment. I offer virtual individual and couples counseling along with in person groups. I will work alongside you in helping you to achieve your goals and stay on task. Life can be hard and filled with struggles but you do not have to face them alone. Our life experiences can make us view the world and assign meaning in distorted ways. There is a great strength in being able to ask for help. You are not alone in your struggle!
I have over 10 years experience in mental health treatment. I specialize in counseling a variety of disorders and issues including anxiety, depression, trauma, self-esteem, bipolar, addiction, and empowerment. I offer virtual individual and couples counseling along with in person groups. I will work alongside you in helping you to achieve your goals and stay on task. Life can be hard and filled with struggles but you do not have to face them alone. Our life experiences can make us view the world and assign meaning in distorted ways. There is a great strength in being able to ask for help. You are not alone in your struggle!
(678) 865-8186 View (678) 865-8186
Photo of Baindu Akinrotiba, Clinical Social Work/Therapist in Dallas, GA
Baindu Akinrotiba
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, GA 30157
Baindu Akinrotiba is a Licensed Master Social Worker (LMSW) with over 15 years of experience in the community support and mental health fields. She is passionate about helping individuals, couples, and families thrive throughout life's journeys. Baindu specializes in child therapy, anxiety, depression, relationship issues, women's issues, and family support. Baindu is an international early child development expert, community and family engagement resource, and an adult/older adult life transition supporter.
Baindu Akinrotiba is a Licensed Master Social Worker (LMSW) with over 15 years of experience in the community support and mental health fields. She is passionate about helping individuals, couples, and families thrive throughout life's journeys. Baindu specializes in child therapy, anxiety, depression, relationship issues, women's issues, and family support. Baindu is an international early child development expert, community and family engagement resource, and an adult/older adult life transition supporter.
(470) 683-6667 View (470) 683-6667
Photo of Ebony Darcel McCall, Pre-Licensed Professional in Dallas, GA
Ebony Darcel McCall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dallas, GA 30157
My purpose is to create a safe nonjudgemental space for people that struggle with sadness or depression, and or feel overwhelmed with stress or anxiety. I am a combat veteran and understand the challenges associated with readjustment to civilian life, and the lasting impact combat can have on an individual and family.
My purpose is to create a safe nonjudgemental space for people that struggle with sadness or depression, and or feel overwhelmed with stress or anxiety. I am a combat veteran and understand the challenges associated with readjustment to civilian life, and the lasting impact combat can have on an individual and family.
(678) 426-3063 View (678) 426-3063
Photo of Katrice Hollins, Clinical Social Work/Therapist in Dallas, GA
Katrice Hollins
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, GA 30132
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
(678) 824-8310 View (678) 824-8310
Photo of Marietta West Cobb Counseling Center, Inc. in Dallas, GA
Marietta West Cobb Counseling Center, Inc.
LPC, NCC, MAC
Verified Verified
Dallas, GA 30157
By using scientifically researched and proven therapies, we can help you or your loved ones find the way out of depression, anxiety, addictions, and other problems.
Do you wake up every morning hoping this will be a better day but are not sure anything will be different? Tired of feeling sad, stressed, anxious, or angry? Marietta West Cobb Counseling Center is a community of licensed therapists who work with clients from birth through senior years, applying traditional psychotherapy, experiential psychotherapies (such as art and play therapy), and body psychotherapy to help each man, woman, and child live their happiest and most fulfilling lives and have meaningful, loving relationships. Your success is our goal!
By using scientifically researched and proven therapies, we can help you or your loved ones find the way out of depression, anxiety, addictions, and other problems.
Do you wake up every morning hoping this will be a better day but are not sure anything will be different? Tired of feeling sad, stressed, anxious, or angry? Marietta West Cobb Counseling Center is a community of licensed therapists who work with clients from birth through senior years, applying traditional psychotherapy, experiential psychotherapies (such as art and play therapy), and body psychotherapy to help each man, woman, and child live their happiest and most fulfilling lives and have meaningful, loving relationships. Your success is our goal!
(770) 574-6493 View (770) 574-6493
Photo of Christine J Mezza, Licensed Professional Counselor in Dallas, GA
Christine J Mezza
Licensed Professional Counselor, LPC, LPCC, NCC, NBCCH, BC-TMH
Verified Verified
1 Endorsed
Dallas, GA 30157
I have a 100% online professional counseling service, using video conferencing. I work with clients ages 12 and and a wide variety of issues, I particularly enjoy working with clients dealing with depression, anxiety, trauma, stress, anger, and adjustment issues. I am eclectic and holistic in my approach to therapy, drawing from various systems of therapy to meet the individual needs of the client, and encompassing care of the body, mind, and spirit. While I do not impose my beliefs on clients, I am a Christian and willingly deal with spiritual matters that clients may bring to counseling.
I have a 100% online professional counseling service, using video conferencing. I work with clients ages 12 and and a wide variety of issues, I particularly enjoy working with clients dealing with depression, anxiety, trauma, stress, anger, and adjustment issues. I am eclectic and holistic in my approach to therapy, drawing from various systems of therapy to meet the individual needs of the client, and encompassing care of the body, mind, and spirit. While I do not impose my beliefs on clients, I am a Christian and willingly deal with spiritual matters that clients may bring to counseling.
(678) 562-1691 View (678) 562-1691
Photo of Emily Zobanov, Licensed Professional Counselor in Dallas, GA
Emily Zobanov
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Dallas, GA 30157
Are you struggling with depression, anxiety, substance abuse, or relationship problems? I know its not easy taking the first steps toward beginning counseling. My goal is for you to find a safe place to connect and be heard in a warm, supportive environment. God can use the counseling relationship to help you find relief, hope, and restoration. I have worked with people who are struggling with substance abuse, women's issues, trauma, depression, anxiety, boundary issues and co-dependency, grief and loss, obsessive-compulsive disorder, personal growth, life transitions and goals, and spiritual problems.
Are you struggling with depression, anxiety, substance abuse, or relationship problems? I know its not easy taking the first steps toward beginning counseling. My goal is for you to find a safe place to connect and be heard in a warm, supportive environment. God can use the counseling relationship to help you find relief, hope, and restoration. I have worked with people who are struggling with substance abuse, women's issues, trauma, depression, anxiety, boundary issues and co-dependency, grief and loss, obsessive-compulsive disorder, personal growth, life transitions and goals, and spiritual problems.
(727) 619-1259 View (727) 619-1259
Photo of Melanie Peters, Licensed Professional Counselor in Dallas, GA
Melanie Peters
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Dallas, GA 30132
Whether you’re struggling with anxiety, depression, or a life transition (i.
Welcome. Taking the first step to seek counseling is often the hardest. It requires courage and motivation to address current challenges that we face in our lives. I strive to create a safe and supportive environment to empower you to overcome your obstacles and experience positive growth.I’m confident that together we can work to gain a better understanding of the challenges in your life and equip you with the necessary tools to overcome these challenges.
Whether you’re struggling with anxiety, depression, or a life transition (i.
Welcome. Taking the first step to seek counseling is often the hardest. It requires courage and motivation to address current challenges that we face in our lives. I strive to create a safe and supportive environment to empower you to overcome your obstacles and experience positive growth.I’m confident that together we can work to gain a better understanding of the challenges in your life and equip you with the necessary tools to overcome these challenges.
(770) 766-3605 View (770) 766-3605
Photo of Carrie Hand, Licensed Professional Counselor in Dallas, GA
Carrie Hand
Licensed Professional Counselor, LPC
Verified Verified
Dallas, GA 30132
Therapy can assist in making hope and healing an attainable goal. I work with individuals and families coping with depression, self esteem, anxiety, behavior problems, relationship issues, adoption, grief, domestic violence, and multicultural issues to help them them in their healing journey, teaching them to refocus on the things that bring true joy. I believe that when clients learn to refocus their thoughts and make key behavioral changes, they are often able to find peace and wellness. A Christ centered approach is offered and discussions of faith are welcome while not mandatory. Client's views are respected and honored.
Therapy can assist in making hope and healing an attainable goal. I work with individuals and families coping with depression, self esteem, anxiety, behavior problems, relationship issues, adoption, grief, domestic violence, and multicultural issues to help them them in their healing journey, teaching them to refocus on the things that bring true joy. I believe that when clients learn to refocus their thoughts and make key behavioral changes, they are often able to find peace and wellness. A Christ centered approach is offered and discussions of faith are welcome while not mandatory. Client's views are respected and honored.
(678) 721-8164 View (678) 721-8164
Photo of Dr. Terry Samuels, Licensed Professional Counselor in Dallas, GA
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Dallas, GA 30157
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
(678) 944-8120 View (678) 944-8120
Photo of Yvette Robinson, Clinical Social Work/Therapist in Dallas, GA
Yvette Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, GA 30157
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
(305) 871-9357 View (305) 871-9357
Photo of Suzette D Blount, Licensed Professional Counselor in Dallas, GA
Suzette D Blount
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, GA 30157  (Online Only)
Do you feel depressed, anxious, or are unable to identify what is really going on with you? Maybe you need someone to listen to you or help solve the problems you have been dealing with for some time now. Do you feel hopeless and as if the world is on your shoulders? Experiencing a change or life altering situation? Counseling can help bring a new perspective and teach you different ways of solving a problem or go through a crisis. I am able to provide a person-centered, and integrative style of counseling. I offer online and telephone counseling.
Do you feel depressed, anxious, or are unable to identify what is really going on with you? Maybe you need someone to listen to you or help solve the problems you have been dealing with for some time now. Do you feel hopeless and as if the world is on your shoulders? Experiencing a change or life altering situation? Counseling can help bring a new perspective and teach you different ways of solving a problem or go through a crisis. I am able to provide a person-centered, and integrative style of counseling. I offer online and telephone counseling.
(678) 929-5234 View (678) 929-5234
Photo of The Northrop Connection, LLC, Clinical Social Work/Therapist in Dallas, GA
The Northrop Connection, LLC
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
5 Endorsed
Dallas, GA 30132
We have specialists in the areas of trauma reactions, depression, anxiety, addiction, bipolar disorders, and suicidal/self-harm issues.
Today is the day! You have had a nagging sensation for weeks, months, or even years that you need some help. Your emotions are getting the best of you, and it's starting to impact your work, school, and relationships. the pandemic has brought all of this into even sharper focus. Did you know that the definition of stress is "change". We've all undergone a great deal of change over the last year, and now many of us are feeling the weight of that stress like a 20 ton rock on our chest. You might be feeling worried, sad, frustrated, and unmotivated. At some point, we start to wonder what is even going on and what we're supposed to do!
We have specialists in the areas of trauma reactions, depression, anxiety, addiction, bipolar disorders, and suicidal/self-harm issues.
Today is the day! You have had a nagging sensation for weeks, months, or even years that you need some help. Your emotions are getting the best of you, and it's starting to impact your work, school, and relationships. the pandemic has brought all of this into even sharper focus. Did you know that the definition of stress is "change". We've all undergone a great deal of change over the last year, and now many of us are feeling the weight of that stress like a 20 ton rock on our chest. You might be feeling worried, sad, frustrated, and unmotivated. At some point, we start to wonder what is even going on and what we're supposed to do!
(470) 280-1330 View (470) 280-1330
Photo of Partners In Wellness, Marriage & Family Therapist in Dallas, GA
Partners In Wellness
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, GA 30157
Please check our website to learn more about our clinicians. www.partnersinwellnessga.com Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and we can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, we utilize various therapeutic approaches consisting of DBT, EMDR, CBT, and relational/family systems approaches
Please check our website to learn more about our clinicians. www.partnersinwellnessga.com Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and we can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, we utilize various therapeutic approaches consisting of DBT, EMDR, CBT, and relational/family systems approaches
(470) 536-4763 View (470) 536-4763
Photo of Linda J Hudson, Licensed Professional Counselor in Dallas, GA
Linda J Hudson
Licensed Professional Counselor, MS
Verified Verified
Dallas, GA 30132
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
(678) 363-3561 View (678) 363-3561
Photo of Linda Szczutkowski, Licensed Professional Counselor in Dallas, GA
Linda Szczutkowski
Licensed Professional Counselor, LPC
Verified Verified
Dallas, GA 30157
My goal is not to eradicate your anxiety or depression, as everyone has some level of anxiety or depression throughout their lives.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
My goal is not to eradicate your anxiety or depression, as everyone has some level of anxiety or depression throughout their lives.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
(470) 465-8992 View (470) 465-8992
Photo of Celeste Davis, Licensed Professional Counselor in Dallas, GA
Celeste Davis
Licensed Professional Counselor, MS, CAMS, LPC
Verified Verified
4 Endorsed
Dallas, GA 30157
I offer individual therapy for adults; male and female. I can see you in the office or on video. Specializing in life transitions, relationship issues, depression, anger, strong emotions, anxiety, family conflicts, and parenting. I promise to listen to you, and focus on what you want to gain from therapy. I can suggest coping skills, offering specific techniques, using the best treatment suited to your individual needs and personality. I am Certified as an Anger Management Specialist.
I offer individual therapy for adults; male and female. I can see you in the office or on video. Specializing in life transitions, relationship issues, depression, anger, strong emotions, anxiety, family conflicts, and parenting. I promise to listen to you, and focus on what you want to gain from therapy. I can suggest coping skills, offering specific techniques, using the best treatment suited to your individual needs and personality. I am Certified as an Anger Management Specialist.
(770) 383-1075 View (770) 383-1075
Photo of Glen Barden, Licensed Professional Counselor in Dallas, GA
Glen Barden
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, GA 30132
A "recovering perfectionist," Glen has special interests in stress management, anxiety, depression and establishing healthy work/life balances and is dedicated to helping adolescents struggling with oppositional and self-harming behaviors, as well as coping with academic stress, ADHD/ADD, blended families and bullying.
Glen earned a Master of Arts degree in Professional Counseling from Liberty University, graduating with High Distinction (4.0 GPA). Formerly on staff at Ridgeview Institute in Smyrna, GA treating psychological disorders and addictions, he is a member of The American Counseling Association, The International Honor Society of Psychology and the American Association of Christian Counselors and is licensed by the State of Georgia as a Licensed Professional Counselor. Glen is a life-long Cobb County resident, currently living in Acworth with his wife, teenage son and daughter.
A "recovering perfectionist," Glen has special interests in stress management, anxiety, depression and establishing healthy work/life balances and is dedicated to helping adolescents struggling with oppositional and self-harming behaviors, as well as coping with academic stress, ADHD/ADD, blended families and bullying.
Glen earned a Master of Arts degree in Professional Counseling from Liberty University, graduating with High Distinction (4.0 GPA). Formerly on staff at Ridgeview Institute in Smyrna, GA treating psychological disorders and addictions, he is a member of The American Counseling Association, The International Honor Society of Psychology and the American Association of Christian Counselors and is licensed by the State of Georgia as a Licensed Professional Counselor. Glen is a life-long Cobb County resident, currently living in Acworth with his wife, teenage son and daughter.
(770) 400-9208 View (770) 400-9208
Photo of Rebecca Freeman, Licensed Professional Counselor in Dallas, GA
Rebecca Freeman
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Dallas, GA 30157
Many times anxiety, depression, and other issues occur during life's transitions that keep people from coping and functioning.
Everyone experiences frustrations, struggles, disappointments, losses, and crises in their lives. I work with individuals, couples, and families who have or are experiencing these kind of issues and other difficulties in their lives that keep them from functioning and enjoying their lives and the relationships that are a part of their lives. I believe that restoration can be experienced through loss and brokenness, and that transformation can occur from restoration and healing.
Many times anxiety, depression, and other issues occur during life's transitions that keep people from coping and functioning.
Everyone experiences frustrations, struggles, disappointments, losses, and crises in their lives. I work with individuals, couples, and families who have or are experiencing these kind of issues and other difficulties in their lives that keep them from functioning and enjoying their lives and the relationships that are a part of their lives. I believe that restoration can be experienced through loss and brokenness, and that transformation can occur from restoration and healing.
(678) 894-1008 View (678) 894-1008

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.