There are no results for therapists in Barnesville

Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of Sarah Sokal - Attento Counseling, Licensed Professional Counselor in Barnesville, GA
Sarah Sokal - Attento Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
Kennesaw, GA 30144
Are you struggling with trauma or abuse from your past? Are you grappling with symptoms of depression, anxiety, or PTSD? Are you having a hard time handling a recent event, life change, or just life stressors? Sometimes it can be hard to believe that it doesn’t have to be that way. However, everyone has the capacity to heal. I would love to help you break free from old patterns, unhealthy or toxic bonds, or fears and beliefs that are holding you back. My aim is to help you make changes and create a new chapter so that you can have a joyful and balanced life.
Are you struggling with trauma or abuse from your past? Are you grappling with symptoms of depression, anxiety, or PTSD? Are you having a hard time handling a recent event, life change, or just life stressors? Sometimes it can be hard to believe that it doesn’t have to be that way. However, everyone has the capacity to heal. I would love to help you break free from old patterns, unhealthy or toxic bonds, or fears and beliefs that are holding you back. My aim is to help you make changes and create a new chapter so that you can have a joyful and balanced life.
(678) 562-8148 View (678) 562-8148
Photo of Jacqueline Bloom-Genevitz, Marriage & Family Therapist in Barnesville, GA
Jacqueline Bloom-Genevitz
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Alpharetta, GA 30004
As a psychotherapist and mother I whole heartedly say parenthood isn't easy. Talking about your hopes, fears, and worries can be really helpful. There are shifts both physically & emotionally during this time as well as struggles with choices that are difficult including childcare, work, identity issues, and creating a support system. Sorting through what's useful & important is tough. Child loss, miscarriage, peri/postpartum anxiety, depression, and psychosis are hard to go through alone. I additionally specialize in helping women process reproductive issues like menopause, infertility, & contemplation around abortion.
As a psychotherapist and mother I whole heartedly say parenthood isn't easy. Talking about your hopes, fears, and worries can be really helpful. There are shifts both physically & emotionally during this time as well as struggles with choices that are difficult including childcare, work, identity issues, and creating a support system. Sorting through what's useful & important is tough. Child loss, miscarriage, peri/postpartum anxiety, depression, and psychosis are hard to go through alone. I additionally specialize in helping women process reproductive issues like menopause, infertility, & contemplation around abortion.
(678) 968-2418 View (678) 968-2418
Photo of Ed Glauser, Licensed Professional Counselor in Barnesville, GA
Ed Glauser
Licensed Professional Counselor, MEd, LCMHC, LPC, BC-TMH
Verified Verified
Athens, GA 30605  (Online Only)
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Philosophy, Behavioral Sleep, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues. I am also a Board Certified-Telemental Health Provider. My graduate counseling degree is from the University of Georgia. I am Licensed in Florida (telemental health only), Georgia and North Carolina. Offering 100% Telemental Health Counseling.
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Philosophy, Behavioral Sleep, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues. I am also a Board Certified-Telemental Health Provider. My graduate counseling degree is from the University of Georgia. I am Licensed in Florida (telemental health only), Georgia and North Carolina. Offering 100% Telemental Health Counseling.
(706) 752-7194 View (706) 752-7194
Photo of Bardwell Behavioral, Counselor in Barnesville, GA
Bardwell Behavioral
Counselor, LPC, LMHC, LCMHC, TPMC, CEDS-C
Verified Verified
Dunwoody, GA 30338  (Online Only)
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(860) 300-2307 View (860) 300-2307
Photo of Jamie Thames, Licensed Professional Counselor in Barnesville, GA
Jamie Thames
Licensed Professional Counselor, MS, LPC
Verified Verified
Macon, GA 31210
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
(478) 215-2305 View (478) 215-2305
Photo of Annemarie Jeffries, Psychologist in Barnesville, GA
Annemarie Jeffries
Psychologist, PsyD
Verified Verified
Atlanta, GA 30307
Trauma, relationship difficulties, depression, grief, anxiety, family-of-origin issues, identity development, and stress management are particular areas of focus in my practice.
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
Trauma, relationship difficulties, depression, grief, anxiety, family-of-origin issues, identity development, and stress management are particular areas of focus in my practice.
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
(404) 620-3149 View (404) 620-3149
Photo of Nancy Morales, Counselor in Barnesville, GA
Nancy Morales
Counselor, LPC , ATR-BC, CPCS
Verified Verified
Atlanta, GA 30312
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
(404) 846-4683 View (404) 846-4683
Photo of Marina Reichenberger, Counselor in Barnesville, GA
Marina Reichenberger
Counselor, MA, LPC
Verified Verified
Berkeley Lake, GA 30092
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
I studied Psychology for many years and have since been a Psychotherapist specializing in Depression, Anxiety and Trauma.
Have you been feeling disconnected from yourself? Do you feel like you are alive but not fully living your life? Are you yearning for a deeper connection with yourself and your body? I am here to accompany you on your natural process of personal development. I believe everyone contain within themselves a drive to evolve, to become their fullest realization. I will support and witness you on your process of unfolding. I approach therapy with a humanistic, strength-based perspective, where I strongly believe that our relationship is one of equal. I have a warm, empathetic, understanding and non-judgmental demeanor to my practice.
(678) 736-6608 View (678) 736-6608
Photo of Maddy Buxton, Counselor in Barnesville, GA
Maddy Buxton
Counselor, LAPC, NCC, MA, CALC, CTGM
Verified Verified
2 Endorsed
Atlanta, GA 30315
My ideal client is anyone who wants help, is willing to be open and honest, and is willing to put in some work to explore how they can live their best life. They may know exactly what they want to accomplish, or they may not. If they don't, together we can work to clear the fog and reveal the path to the life they want to live. They may be battling depression, anxiety, ADHD, past trauma, or anything in between. They may need a safe place to process past events, reveal and express their feelings, practice coping skills, or learn new systems to help them live their best life.
My ideal client is anyone who wants help, is willing to be open and honest, and is willing to put in some work to explore how they can live their best life. They may know exactly what they want to accomplish, or they may not. If they don't, together we can work to clear the fog and reveal the path to the life they want to live. They may be battling depression, anxiety, ADHD, past trauma, or anything in between. They may need a safe place to process past events, reveal and express their feelings, practice coping skills, or learn new systems to help them live their best life.
View
Photo of Tiffani V. Fryar, Licensed Professional Counselor in Barnesville, GA
Tiffani V. Fryar
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Carrollton, GA 30117
Are you living your most authentic life? Are you harnessing your innate, unique, creative gifts and passion to make the world a better place? Are you interested in living authentically and cultivating a meaningful life? If so, I would love to help you work through your human challenges with depression, anxiety, grief and trauma to create the change you crave and cultivate the kind of life that you desire and deserve.
Are you living your most authentic life? Are you harnessing your innate, unique, creative gifts and passion to make the world a better place? Are you interested in living authentically and cultivating a meaningful life? If so, I would love to help you work through your human challenges with depression, anxiety, grief and trauma to create the change you crave and cultivate the kind of life that you desire and deserve.
(470) 516-1487 View (470) 516-1487
Photo of Megan A Jeffery, Counselor in Barnesville, GA
Megan A Jeffery
Counselor, LAPC
Verified Verified
1 Endorsed
Macon, GA 31204
Do you ever feel like something is holding you back? That some circumstance, family issue, hurdle, or unwelcome emotions are keeping you from reaching your personal goals and being your best self? I'm here to help you learn to cope with the difficulties you face daily. Whether you are seeking someone to help you process unresolved trauma, improve communication skills, build a routine, or navigate difficult emotions due to stress, anxiety, depression, etc., I believe we can work together to help you reach your goals and become the best version of yourself only you can be.
Do you ever feel like something is holding you back? That some circumstance, family issue, hurdle, or unwelcome emotions are keeping you from reaching your personal goals and being your best self? I'm here to help you learn to cope with the difficulties you face daily. Whether you are seeking someone to help you process unresolved trauma, improve communication skills, build a routine, or navigate difficult emotions due to stress, anxiety, depression, etc., I believe we can work together to help you reach your goals and become the best version of yourself only you can be.
(912) 461-2492 View (912) 461-2492
Photo of Isita Patel, Counselor in Barnesville, GA
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30317  (Online Only)
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 x3 View (678) 730-5669 x3
Photo of Yesim Reynolds, Licensed Professional Counselor in Barnesville, GA
Yesim Reynolds
Licensed Professional Counselor, MA/EdS, NCC, LPC
Verified Verified
Newnan, GA 30265  (Online Only)
Searching to feel seen, heard, and supported can be a real challenge. I get it – in a world where demands never seem to let up, looking after yourself can feel like an afterthought. But here's the truth: prioritizing your well-being isn't selfish; it's essential for your overall health and happiness. Maybe you're searching for deeper understanding, eager to break free from old habits and find your way to a more fulfilling life. Whether you're battling anxiety, wrestling with depression, adjusting to life's twists and turns, or simply feeling like you're caught in the chaos, I've got your back.
Searching to feel seen, heard, and supported can be a real challenge. I get it – in a world where demands never seem to let up, looking after yourself can feel like an afterthought. But here's the truth: prioritizing your well-being isn't selfish; it's essential for your overall health and happiness. Maybe you're searching for deeper understanding, eager to break free from old habits and find your way to a more fulfilling life. Whether you're battling anxiety, wrestling with depression, adjusting to life's twists and turns, or simply feeling like you're caught in the chaos, I've got your back.
(770) 766-8096 View (770) 766-8096
Photo of Tara Coppola Croy, Clinical Social Work/Therapist in Barnesville, GA
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
I enjoy assisting people of all ages in overcoming the effects of specialties such as depression, anxiety, physical and sexual abuse, ADHD, OCD, PTSD, Eating Disorders, Addiction, and Behavior Problems.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Tyra Tate, Licensed Professional Counselor in Barnesville, GA
Tyra Tate
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
My specialties include anxiety, depression, trauma, and relationship issues.
Have you ever noticed a plant's leaves turning brown or yellow? The simple solution of watering isn't always appropriate. There may be root rot, pest infestations, low ph, fungus or bacterial infections in the soil. You are akin to a rare flower, so much unknown and I know that may be challenging or disorienting. Let’s dump the pot and investigate together.
My specialties include anxiety, depression, trauma, and relationship issues.
Have you ever noticed a plant's leaves turning brown or yellow? The simple solution of watering isn't always appropriate. There may be root rot, pest infestations, low ph, fungus or bacterial infections in the soil. You are akin to a rare flower, so much unknown and I know that may be challenging or disorienting. Let’s dump the pot and investigate together.
(470) 466-8962 View (470) 466-8962
Photo of Ashley Hooper, Clinical Social Work/Therapist in Barnesville, GA
Ashley Hooper
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Hello! I am a Licensed Master Social Worker in Georgia who has experience treating a multitude of clients, ranging from adolescents to adults. I specialize in treating anxiety, depression, OCD, trauma, and PTSD. Additionally, I have extensive exposure working with clients in substance use and domestic violence. I provide individual and family therapy. I offer both virtual and in-person sessions.
Hello! I am a Licensed Master Social Worker in Georgia who has experience treating a multitude of clients, ranging from adolescents to adults. I specialize in treating anxiety, depression, OCD, trauma, and PTSD. Additionally, I have extensive exposure working with clients in substance use and domestic violence. I provide individual and family therapy. I offer both virtual and in-person sessions.
(678) 990-1093 View (678) 990-1093
Photo of Wendy Pollock, Licensed Professional Counselor in Barnesville, GA
Wendy Pollock
Licensed Professional Counselor, MA, LPC
Verified Verified
Peachtree City, GA 30269
Are there areas of your life where you feel unfulfilled? Do you desire to change but are unsure how? Finding a new counselor can feel overwhelming and the process may seem daunting. I would love to set up a free 15-minute call to answer any questions you may have, and would be honored to partner with you as you explore change and growth. With over sixteen years' experience working with adults, teens, individuals, and couples on issues including anxiety, depression, bipolar disorder, abuse/trauma, PTSD, and relationship issues, my approach to therapy is integrative, utilizing CBT, EMDR and talk therapy to aid in healing and growth.
Are there areas of your life where you feel unfulfilled? Do you desire to change but are unsure how? Finding a new counselor can feel overwhelming and the process may seem daunting. I would love to set up a free 15-minute call to answer any questions you may have, and would be honored to partner with you as you explore change and growth. With over sixteen years' experience working with adults, teens, individuals, and couples on issues including anxiety, depression, bipolar disorder, abuse/trauma, PTSD, and relationship issues, my approach to therapy is integrative, utilizing CBT, EMDR and talk therapy to aid in healing and growth.
(470) 523-7982 View (470) 523-7982
Photo of Cheryl A. O'Connell, Licensed Professional Counselor in Barnesville, GA
Cheryl A. O'Connell
Licensed Professional Counselor, LPC, CPCS, BC-TMH, TPMC996
Verified Verified
1 Endorsed
Cumming, GA 30028  (Online Only)
Relationships, Marriage, Stress, Anxiety, Depression, Family Conflict, Teenager, Grief (family, friends or pets). With over 20yrs of therapeutic experience my overall passion is helping Individuals, Teens, Couples & Families discover the truth in their current circumstances & together developing a peaceful, livable solution. ALL appointments are Virtual Telemental Health. I look forward to meeting and working with you.
Relationships, Marriage, Stress, Anxiety, Depression, Family Conflict, Teenager, Grief (family, friends or pets). With over 20yrs of therapeutic experience my overall passion is helping Individuals, Teens, Couples & Families discover the truth in their current circumstances & together developing a peaceful, livable solution. ALL appointments are Virtual Telemental Health. I look forward to meeting and working with you.
(404) 919-7334 View (404) 919-7334
Photo of Travis Granville, Pre-Licensed Professional in Barnesville, GA
Travis Granville
Pre-Licensed Professional
Verified Verified
Woodstock, GA 30188
Finding a therapist that you connect well with is a daunting task. It is my goal to ensure that you feel supported and equipped to meet your counseling goals, whatever they may be. I typically partner with children, teens, and adults to assist them with anxiety, depression, behavioral needs, trauma, and solution-focused care. Care can range from empirically supported play therapy interventions for kids to experiential and awareness-building talk therapy for teens and adults. Ultimately, we will work together to find a treatment path that fits your unique needs and preferences.
Finding a therapist that you connect well with is a daunting task. It is my goal to ensure that you feel supported and equipped to meet your counseling goals, whatever they may be. I typically partner with children, teens, and adults to assist them with anxiety, depression, behavioral needs, trauma, and solution-focused care. Care can range from empirically supported play therapy interventions for kids to experiential and awareness-building talk therapy for teens and adults. Ultimately, we will work together to find a treatment path that fits your unique needs and preferences.
(678) 737-3784 x4 View (678) 737-3784 x4
Photo of Lauren Shemain, Clinical Social Work/Therapist in Barnesville, GA
Lauren Shemain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
I am skilled in working with clients to address issues related to anxiety and anxiety spectrum disorders, depression, grief and loss, life transitions, stress management, maternal mental health, and interpersonal struggles.
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
I am skilled in working with clients to address issues related to anxiety and anxiety spectrum disorders, depression, grief and loss, life transitions, stress management, maternal mental health, and interpersonal struggles.
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
(470) 329-3421 View (470) 329-3421

See more therapy options for Barnesville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.