Photo of Bhavana Goel, Licensed Professional Counselor in Atlanta, GA
Bhavana Goel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
(678) 635-9827 View (678) 635-9827
Photo of Shivani Lalloo, Associate Professional Counselor in Atlanta, GA
Shivani Lalloo
Associate Professional Counselor, APC, CRC
Verified Verified
Atlanta, GA 30308  (Online Only)
Navigating through the many challenges that life gives us can feel overwhelming, especially when you feel alone and uncertain about how to cope. I am passionate about helping individuals find their own inner strength to cope with challenges, such as anxiety, chronic illness, depression, relationship challenges, self-esteem, stress management, and life transitions. I also enjoy working with teenagers to navigate their way through school and young adults, to guide them towards finding their own identity in society. I aim to provide a non-judgmental, trustful, and collaborative space for discovery, empowerment, and growth.
Navigating through the many challenges that life gives us can feel overwhelming, especially when you feel alone and uncertain about how to cope. I am passionate about helping individuals find their own inner strength to cope with challenges, such as anxiety, chronic illness, depression, relationship challenges, self-esteem, stress management, and life transitions. I also enjoy working with teenagers to navigate their way through school and young adults, to guide them towards finding their own identity in society. I aim to provide a non-judgmental, trustful, and collaborative space for discovery, empowerment, and growth.
(678) 658-3659 View (678) 658-3659
Photo of Zainab Delawalla, Psychologist in Atlanta, GA
Zainab Delawalla
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30307
Therapy can provide support, problem-solving skills, and enhanced coping for depression, anxiety, relationship struggles, unresolved childhood issues, and even spiritual conflicts.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
Therapy can provide support, problem-solving skills, and enhanced coping for depression, anxiety, relationship struggles, unresolved childhood issues, and even spiritual conflicts.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
(678) 509-6734 View (678) 509-6734
Photo of Kovita Bhasin, Counselor in Atlanta, GA
Kovita Bhasin
Counselor, MS, APC, NCC
Verified Verified
Atlanta, GA 30302
I have professional experience in treating complex trauma, post-traumatic stress disorder (PTSD), chronic suicidal ideation, chronic interpersonal violence, depression, anxiety, social anxiety, acculturative stress, substance use disorders, eating disorders, codependency, relationship distress, career and lifestyle counseling, and identity development.
Sometimes we find ourselves in a dark place where we feel alone, helpless, and hopeless about ourselves and our future. In times like these it is easy to think that you are worthless and no one can understand what you are going through or fathom the heaviness inside of you. As a counselor, I take great pride in being able to sit down in your hole with you and slowly work our way back out together. I know that seeking help when we feel so vulnerable and hurt is not easy, sometimes you may even think that no one really cares so why bother reaching out anyway. I want you to know that you are not alone and I assure you I care about you.
I have professional experience in treating complex trauma, post-traumatic stress disorder (PTSD), chronic suicidal ideation, chronic interpersonal violence, depression, anxiety, social anxiety, acculturative stress, substance use disorders, eating disorders, codependency, relationship distress, career and lifestyle counseling, and identity development.
Sometimes we find ourselves in a dark place where we feel alone, helpless, and hopeless about ourselves and our future. In times like these it is easy to think that you are worthless and no one can understand what you are going through or fathom the heaviness inside of you. As a counselor, I take great pride in being able to sit down in your hole with you and slowly work our way back out together. I know that seeking help when we feel so vulnerable and hurt is not easy, sometimes you may even think that no one really cares so why bother reaching out anyway. I want you to know that you are not alone and I assure you I care about you.
(678) 562-7856 View (678) 562-7856
Photo of Mahek Dossani, Pre-Licensed Professional in Atlanta, GA
Mahek Dossani
Pre-Licensed Professional, APC
Verified Verified
1 Endorsed
Atlanta, GA 30339
Whether you are grappling with trauma, depression, anxiety, or stress, my goal is to collaboratively explore these challenges, provide empathetic support, and empower you to develop coping strategies that promote lasting well-being.
Welcome to my page! My approach to counseling is rooted in empathy, respect, and understanding. I work with individuals and couples navigating challenges related to trauma, depression, anxiety, stress, and relationship issues.
Whether you are grappling with trauma, depression, anxiety, or stress, my goal is to collaboratively explore these challenges, provide empathetic support, and empower you to develop coping strategies that promote lasting well-being.
Welcome to my page! My approach to counseling is rooted in empathy, respect, and understanding. I work with individuals and couples navigating challenges related to trauma, depression, anxiety, stress, and relationship issues.
(470) 458-4611 View (470) 458-4611
Photo of Samera Sheikh, Licensed Professional Counselor in Atlanta, GA
Samera Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
(404) 271-9495 View (404) 271-9495
Photo of Dr. Meenaxi Palaniappan, Psychologist in Atlanta, GA
Dr. Meenaxi Palaniappan
Psychologist
Verified Verified
Atlanta, GA 30324
In 1-1 therapy, I use relational therapies to address anxiety, depression, relationship concerns (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
In 1-1 therapy, I use relational therapies to address anxiety, depression, relationship concerns (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
(404) 328-7061 View (404) 328-7061
Photo of Renita Patel, Counselor in Atlanta, GA
Renita Patel
Counselor, MS, APC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30309
Life can sometimes feel like one big puzzle that we are constantly trying to piece together. We often lose our sense of self as we attempt to create this beautiful picture. But what is behind that social media post? Are you taking care of your wellbeing while managing the expectations and demands of your world around you? My goal in working with you is to restore balance back to your life and help you feel more grounded! Whether you are struggling with topics like perinatal depression or anxiety, infertility, maternal burnout, systemic generational trauma, culturally specific topics, or marital issues, I am here for you.
Life can sometimes feel like one big puzzle that we are constantly trying to piece together. We often lose our sense of self as we attempt to create this beautiful picture. But what is behind that social media post? Are you taking care of your wellbeing while managing the expectations and demands of your world around you? My goal in working with you is to restore balance back to your life and help you feel more grounded! Whether you are struggling with topics like perinatal depression or anxiety, infertility, maternal burnout, systemic generational trauma, culturally specific topics, or marital issues, I am here for you.
(470) 223-0060 View (470) 223-0060
Photo of Neha Khorana, Psychologist in Atlanta, GA
Neha Khorana
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Atlanta, GA 30324  (Online Only)
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
(470) 431-4425 View (470) 431-4425
Photo of Manoshi Vin, Clinical Social Work/Therapist in Atlanta, GA
Manoshi Vin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Atlanta, GA 30305
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
(678) 737-6752 View (678) 737-6752
Photo of Isita Patel, Counselor in Atlanta, GA
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30317  (Online Only)
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 x3 View (678) 730-5669 x3
Photo of Shama Panjwani, Licensed Professional Counselor in Atlanta, GA
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Atlanta, GA 30346  (Online Only)
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Rimsha Khan, Marriage & Family Therapist Intern in Atlanta, GA
Rimsha Khan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Atlanta, GA 30318
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
(470) 291-7131 View (470) 291-7131
Photo of Familial Bonds LLC Psychotherapy and Consultation in Atlanta, GA
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Atlanta, GA 30328
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
U-First Healthcare, LLC
APRN
Verified Verified
1 Endorsed
Atlanta, GA 30304
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
(678) 252-6584 View (678) 252-6584
Purvita A Patel
Psychologist, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30339
I specialize in neurocognitive, psychoeducational, and developmental evaluations focused on providing diagnostic clarity and treatment guidance. I operate with a holistic lens and within a multidisciplinary framework to provide clinical care tailored to each of my patients and their families.
I specialize in neurocognitive, psychoeducational, and developmental evaluations focused on providing diagnostic clarity and treatment guidance. I operate with a holistic lens and within a multidisciplinary framework to provide clinical care tailored to each of my patients and their families.
(404) 947-6394 View (404) 947-6394
Photo of Mehak Merchant, Counselor in Atlanta, GA
Mehak Merchant
Counselor, MS, APC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30309
I believe the past often shows up in the present and I strive to create a space where we can honor your story and help you feel grounded in the here and now. Having lived in several parts of the world and experienced many different cultures, I have found what remains universal are the ways in which people tell stories and make meaning of their experiences. This is a powerful tool in the therapeutic space as well and one I make room for. By focusing on the counseling relationship, my hope is to cultivate a space that is welcoming and free of judgment.
I believe the past often shows up in the present and I strive to create a space where we can honor your story and help you feel grounded in the here and now. Having lived in several parts of the world and experienced many different cultures, I have found what remains universal are the ways in which people tell stories and make meaning of their experiences. This is a powerful tool in the therapeutic space as well and one I make room for. By focusing on the counseling relationship, my hope is to cultivate a space that is welcoming and free of judgment.
(404) 476-7026 View (404) 476-7026
Photo of Zahra Ali, Pre-Licensed Professional in Atlanta, GA
Zahra Ali
Pre-Licensed Professional
Verified Verified
5 Endorsed
Atlanta, GA 30305
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
(404) 383-4619 View (404) 383-4619
Photo of Guneeta Singh, Clinical Social Work/Therapist in Atlanta, GA
Guneeta Singh
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Atlanta, GA 30307
I have focused my career on providing services and working with clients suffering from various forms of trauma. I work with survivors of domestic violence, sexual assault, and adult survivors of childhood abuse. My clients are resilient people who are willing to make changes in their lives by making the choices to put themselves first in their lives, making healthy decisions for themselves, and work on their own self worth. My clients are folks who embrace their humanness and gather the courage to work through their toxic emotions such as shame and guilt that hold them back.
I have focused my career on providing services and working with clients suffering from various forms of trauma. I work with survivors of domestic violence, sexual assault, and adult survivors of childhood abuse. My clients are resilient people who are willing to make changes in their lives by making the choices to put themselves first in their lives, making healthy decisions for themselves, and work on their own self worth. My clients are folks who embrace their humanness and gather the courage to work through their toxic emotions such as shame and guilt that hold them back.
(404) 620-3545 View (404) 620-3545
Photo of North Star of Georgia, Licensed Professional Counselor in Atlanta, GA
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Atlanta, GA 30306
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.