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Online Therapists

Photo of Herani Argoe, Licensed Professional Counselor in Armuchee, GA
Herani Argoe
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
I work with different mental health issues including, but not limited to: trauma, eating disorders, anxiety, depression, and women's issues.
Taking the first step to counseling is not an easy one. I am glad you are here! It truly brings me so much joy to walk alongside clients and their families as they work towards healing, freedom, and personal growth. My goal is to build a caring, nonjudgmental environment to ensure that everyone who enters my office feels accepted and safe.
I work with different mental health issues including, but not limited to: trauma, eating disorders, anxiety, depression, and women's issues.
Taking the first step to counseling is not an easy one. I am glad you are here! It truly brings me so much joy to walk alongside clients and their families as they work towards healing, freedom, and personal growth. My goal is to build a caring, nonjudgmental environment to ensure that everyone who enters my office feels accepted and safe.
(770) 874-0803 View (770) 874-0803
Photo of Dorothea E Lotze, Marriage & Family Therapist in Armuchee, GA
Dorothea E Lotze
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Tucker, GA 30084  (Online Only)
I am a licensed Marriage and Family therapist in Georgia and journey with individuals age 18 and older. Clients who come to me are going through transitions, seeking to recover from anxiety, depression, relationship challenges, find their gender/sexuality identity or have suffered trauma. I specialize working with couples and with survivors of narcissistic abuse. I approach our therapeutic relationship with utmost sensitivity and respect to multi/cross-cultural factors. You can bring your personal values and spirituality and integrate them into our healing work. I am here to support you as you are finding your authentic self.
I am a licensed Marriage and Family therapist in Georgia and journey with individuals age 18 and older. Clients who come to me are going through transitions, seeking to recover from anxiety, depression, relationship challenges, find their gender/sexuality identity or have suffered trauma. I specialize working with couples and with survivors of narcissistic abuse. I approach our therapeutic relationship with utmost sensitivity and respect to multi/cross-cultural factors. You can bring your personal values and spirituality and integrate them into our healing work. I am here to support you as you are finding your authentic self.
(404) 609-0596 View (404) 609-0596
Photo of Cumberland Counseling Center, Clinical Social Work/Therapist in Armuchee, GA
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Smyrna, GA 30080
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
Our focus areas include: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult/Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships, Codependency, Self-worth and Identity issues.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.
(678) 498-6477 View (678) 498-6477
Photo of Laura C Aiken, Licensed Professional Counselor in Armuchee, GA
Laura C Aiken
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30501
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
(770) 874-2496 View (770) 874-2496
Photo of Cynthia Linskey, Licensed Professional Counselor in Armuchee, GA
Cynthia Linskey
Licensed Professional Counselor, MA, LPC
Verified Verified
Newnan, GA 30263  (Online Only)
A time of confusion or crisis is the often the meeting point for our work together and opens doors for self discovery and healing. I strive to help adolescents and adults navigate life transitions, heal from trauma or neglect, explore gender and sexuality, alleviate symptoms of depression and anxiety, and enjoy life. I foster a safe space for you to discuss what brought you in to therapy, identify your goals, and take steps to building a meaningful and rich life.
A time of confusion or crisis is the often the meeting point for our work together and opens doors for self discovery and healing. I strive to help adolescents and adults navigate life transitions, heal from trauma or neglect, explore gender and sexuality, alleviate symptoms of depression and anxiety, and enjoy life. I foster a safe space for you to discuss what brought you in to therapy, identify your goals, and take steps to building a meaningful and rich life.
(678) 675-1027 View (678) 675-1027
Photo of Kalyn Wilson, Clinical Social Work/Therapist in Armuchee, GA
Kalyn Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Atlanta, GA 30322  (Online Only)
I specialize in helping young women "get unstuck” and heal from perfectionism, low self-esteem, anxiety, depression, family issues, and relationship issues.
“I don’t feel seen.” “Opening up is scary.” “I feel stuck, and I don’t know what to do.” So many of us have had experiences—like relationship issues, anxiety, low self-esteem, and past trauma—that leave us feeling just like those quotes: alone and confused. As a therapist, I’m passionate about helping clients like you feel seen, heard, and supported as you get clear on what’s holding you back and learn new ways to move forward.
I specialize in helping young women "get unstuck” and heal from perfectionism, low self-esteem, anxiety, depression, family issues, and relationship issues.
“I don’t feel seen.” “Opening up is scary.” “I feel stuck, and I don’t know what to do.” So many of us have had experiences—like relationship issues, anxiety, low self-esteem, and past trauma—that leave us feeling just like those quotes: alone and confused. As a therapist, I’m passionate about helping clients like you feel seen, heard, and supported as you get clear on what’s holding you back and learn new ways to move forward.
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Photo of Leigh Swanson, Licensed Professional Counselor in Armuchee, GA
Leigh Swanson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
As a therapist, I primarily work with clients who experience a range of emotional and psychological difficulties, such as anxiety, depression, OCD, and relationship problems.
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
As a therapist, I primarily work with clients who experience a range of emotional and psychological difficulties, such as anxiety, depression, OCD, and relationship problems.
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
(678) 498-7221 View (678) 498-7221
Photo of Cassie Manley, Licensed Professional Counselor in Armuchee, GA
Cassie Manley
Licensed Professional Counselor, EdS, LPC, ACS
Verified Verified
Carrollton, GA 30117
Is life in general getting to you more here lately? Whether it's stress, anxiety, or depression- life can feel overwhelming, but luckily, it doesn't have to stay that way. I'm Cassie, and I am a licensed professional counselor that specializes in working with people who are struggling with stress, anxiety, depression, trauma and distress in relationships. I have extensive experience in helping through evidence based practices, but ultimately, my goal is to work with you to find what tools and experiences will be beneficial and healing for you.
Is life in general getting to you more here lately? Whether it's stress, anxiety, or depression- life can feel overwhelming, but luckily, it doesn't have to stay that way. I'm Cassie, and I am a licensed professional counselor that specializes in working with people who are struggling with stress, anxiety, depression, trauma and distress in relationships. I have extensive experience in helping through evidence based practices, but ultimately, my goal is to work with you to find what tools and experiences will be beneficial and healing for you.
(470) 536-8304 View (470) 536-8304
Photo of The Fountain of Hope Counseling Services,LLC, Licensed Professional Counselor in Armuchee, GA
The Fountain of Hope Counseling Services,LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Lithonia, GA 30058
"Can you imagine life returning to a state of emotional wellness, or waking up feeling happy for no particular reason?" Don't lose hope! Beyond the pain is emotional freedom. Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling lonely as if nobody cares. You might wonder if life is worth living. Your emotional state makes it difficult to anticipate a brighter future. You may feel powerless and hopeless about life. You may feel numb and empty. Most of my referrals are word of mouth and my professional services will help to restore hope for the future.
"Can you imagine life returning to a state of emotional wellness, or waking up feeling happy for no particular reason?" Don't lose hope! Beyond the pain is emotional freedom. Emotional pain can present as unbearable and never ending. A constant state of chaos can give rise to depression and anxiety; Feeling lonely as if nobody cares. You might wonder if life is worth living. Your emotional state makes it difficult to anticipate a brighter future. You may feel powerless and hopeless about life. You may feel numb and empty. Most of my referrals are word of mouth and my professional services will help to restore hope for the future.
(404) 737-0445 View (404) 737-0445
Photo of Kiki Leonard, Marriage & Family Therapist Intern in Armuchee, GA
Kiki Leonard
Marriage & Family Therapist Intern
Verified Verified
Roswell, GA 30075
When things feel overwhelming and out of control, inviting someone to walk alongside you is an incredibly helpful, powerful process. I know that reaching out to a therapist can be vulnerable, so I am devoted to treating every client with kindness and compassion to help you feel as comfortable as possible. My goal is to provide a warm, caring, and nonjudgmental environment so you can feel free to move toward healing and wholeness. I work with anxiety, depression, trauma, ADHD, relational distress, premarital and marital, codependency, grief, self-esteem, identity, and more.
When things feel overwhelming and out of control, inviting someone to walk alongside you is an incredibly helpful, powerful process. I know that reaching out to a therapist can be vulnerable, so I am devoted to treating every client with kindness and compassion to help you feel as comfortable as possible. My goal is to provide a warm, caring, and nonjudgmental environment so you can feel free to move toward healing and wholeness. I work with anxiety, depression, trauma, ADHD, relational distress, premarital and marital, codependency, grief, self-esteem, identity, and more.
(770) 525-3126 View (770) 525-3126
Photo of Allyn St. Lifer, Clinical Social Work/Therapist in Armuchee, GA
Allyn St. Lifer
Clinical Social Work/Therapist, LCSW, M Ed, CPCC
Verified Verified
Marietta, GA 30062  (Online Only)
Being a clinical social worker for more than 30 years as well as a Life, Health and Well-Being Coach, I have a great deal of experience working with individuals, couples, and families. My specialties include:anxiety, depression, relationship issues, divorce, life stresses, codependency, loss and grief, disordered eating, trauma, and addiction.By taking a positive, supportive, and compassionate approach, I provide a safe, nurturing environment in which women and men can heal old wounds, recognize and change old patterns, and identify and transform negative beliefs about themselves in order to create the life they desire most.
Being a clinical social worker for more than 30 years as well as a Life, Health and Well-Being Coach, I have a great deal of experience working with individuals, couples, and families. My specialties include:anxiety, depression, relationship issues, divorce, life stresses, codependency, loss and grief, disordered eating, trauma, and addiction.By taking a positive, supportive, and compassionate approach, I provide a safe, nurturing environment in which women and men can heal old wounds, recognize and change old patterns, and identify and transform negative beliefs about themselves in order to create the life they desire most.
(678) 925-3516 View (678) 925-3516
Photo of Aaron Levy, Licensed Professional Counselor in Armuchee, GA
Aaron Levy
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
(470) 243-8985 View (470) 243-8985
Photo of Jessell Salgado, Pre-Licensed Professional in Armuchee, GA
Jessell Salgado
Pre-Licensed Professional
Verified Verified
1 Endorsed
Stockbridge, GA 30281  (Online Only)
Waitlist for new clients
I strive to help individuals who are experiencing anxiety, depression, life stressors, identity concerns, cultural conflicts/acculturation difficulties, motivation problems, negative self-esteem, family and relationship concerns.
As a first-generation Mexican-American woman, I hope to help increase the accessibility of mental health services to underserved populations, especially Latinx immigrant families and first-generation populations. I hope to treat clients from a person-centered approach that are struggling with adjusting to life's changes and are experiencing anxiety, depression, trauma based symptoms, or are looking for ways to lead balanced lives.
I strive to help individuals who are experiencing anxiety, depression, life stressors, identity concerns, cultural conflicts/acculturation difficulties, motivation problems, negative self-esteem, family and relationship concerns.
As a first-generation Mexican-American woman, I hope to help increase the accessibility of mental health services to underserved populations, especially Latinx immigrant families and first-generation populations. I hope to treat clients from a person-centered approach that are struggling with adjusting to life's changes and are experiencing anxiety, depression, trauma based symptoms, or are looking for ways to lead balanced lives.
(678) 326-4451 View (678) 326-4451
Photo of Annie Phannick, Clinical Social Work/Therapist in Armuchee, GA
Annie Phannick
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30307
Have a repeating pattern of difficulty maintaining satisfying relationships? Struggling to gain freedom from memories of a painful past? Feeling stuck in cycles of conflict with your partner? Regardless of what your stressors are, you are capable of reaching your emotional potential, and living a fulfilled life through obtaining balance, wellness, and peace. I work with a range of issues, including attachment trauma, anxiety, depression, addiction, racial identity issues, and other mental health stressors, with training in EMDR, Emotionally-Focused Therapy (EFT), and internal family systems (IFS). I see individuals and couples.
Have a repeating pattern of difficulty maintaining satisfying relationships? Struggling to gain freedom from memories of a painful past? Feeling stuck in cycles of conflict with your partner? Regardless of what your stressors are, you are capable of reaching your emotional potential, and living a fulfilled life through obtaining balance, wellness, and peace. I work with a range of issues, including attachment trauma, anxiety, depression, addiction, racial identity issues, and other mental health stressors, with training in EMDR, Emotionally-Focused Therapy (EFT), and internal family systems (IFS). I see individuals and couples.
(470) 517-3917 View (470) 517-3917
Photo of Dana M Lindsay, Licensed Professional Counselor in Armuchee, GA
Dana M Lindsay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Waitlist for new clients
I work with clients desiring help with bipolar disorder, depression, anxiety, and trauma issues. I also offer counseling for goals/values clarification, later career/empty nest planning, codependency, relationship stress, and couples/premarital counseling. I believe in helping clients assess and appreciate their strengths in order for them to move forward toward achieving their goals. It is important to create a safe, non-judgmental environment in which clients may explore, share, and rebuild their own life stories.
I work with clients desiring help with bipolar disorder, depression, anxiety, and trauma issues. I also offer counseling for goals/values clarification, later career/empty nest planning, codependency, relationship stress, and couples/premarital counseling. I believe in helping clients assess and appreciate their strengths in order for them to move forward toward achieving their goals. It is important to create a safe, non-judgmental environment in which clients may explore, share, and rebuild their own life stories.
(404) 666-8326 View (404) 666-8326
Photo of Lauren DeRossette, Licensed Professional Counselor in Armuchee, GA
Lauren DeRossette
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30329
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
(678) 855-8764 View (678) 855-8764
Photo of Lydia Minear, Licensed Professional Counselor in Armuchee, GA
Lydia Minear
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Marietta, GA 30064
I have extensive work in helping adults explore issues of self-esteem, depression, anxiety, codependency, dating, couples' issues, parenting and managing college/career stress.
My counseling style can be described as warm, empathetic, and accepting. Perhaps you come to therapy with a specific concern and goal in mind or maybe you are seeking counseling due to a general feeling of being stuck and unsatisfied. Whatever issue prompts you to seek help, therapy can provide an intentional place to pause, process emotions, and find clarity about what you need. I have a special passion for working with adults experiencing stress and anxiety and those prone to perfectionism and people-pleasing. Often in my work with clients, we explore the need to honor one's sense of self and establish healthy boundaries.
I have extensive work in helping adults explore issues of self-esteem, depression, anxiety, codependency, dating, couples' issues, parenting and managing college/career stress.
My counseling style can be described as warm, empathetic, and accepting. Perhaps you come to therapy with a specific concern and goal in mind or maybe you are seeking counseling due to a general feeling of being stuck and unsatisfied. Whatever issue prompts you to seek help, therapy can provide an intentional place to pause, process emotions, and find clarity about what you need. I have a special passion for working with adults experiencing stress and anxiety and those prone to perfectionism and people-pleasing. Often in my work with clients, we explore the need to honor one's sense of self and establish healthy boundaries.
(470) 798-2920 View (470) 798-2920
Photo of Stephen Barber, Licensed Professional Counselor in Armuchee, GA
Stephen Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30066
I would like to offer support for those who are struggling with life's problems and in need of healing but have found it difficult to reach out for help. I am passionate about working with clients who struggle with depression, anxiety, drug and alcohol abuse, sex and porn addiction, bullying and low self-esteem, spiritual issues, grief and trauma recovery. I also have experience working with couples and families and enjoy seeing the healing that can occur in relationships through counseling. I see clients both in person and online.
I would like to offer support for those who are struggling with life's problems and in need of healing but have found it difficult to reach out for help. I am passionate about working with clients who struggle with depression, anxiety, drug and alcohol abuse, sex and porn addiction, bullying and low self-esteem, spiritual issues, grief and trauma recovery. I also have experience working with couples and families and enjoy seeing the healing that can occur in relationships through counseling. I see clients both in person and online.
(404) 737-9694 View (404) 737-9694
Photo of Matt Vieron, Licensed Professional Counselor in Armuchee, GA
Matt Vieron
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
(601) 668-9312 View (601) 668-9312
Photo of Mikeya Vega, Clinical Social Work/Therapist in Armuchee, GA
Mikeya Vega
Clinical Social Work/Therapist, LCSW, CCTP, EMDR-T
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
With life coming at you from every angle, it can cause anxiety, depression, and fear of failure. Life makes you feel that nothing ever gets better and your past keeps showing up and making it worse. You need a safe space to slow down and heal from your past, show up and thrive in your present, and prepare for the future you want! I specialize in helping you get it ALL under control! I know the difficulty you have had trying to find a quality therapist when you work a 9-5, so I offer support both evenings and weekends! I specialize in healing trauma, increasing your self-esteem, and I offer EMDR and hypnosis.
With life coming at you from every angle, it can cause anxiety, depression, and fear of failure. Life makes you feel that nothing ever gets better and your past keeps showing up and making it worse. You need a safe space to slow down and heal from your past, show up and thrive in your present, and prepare for the future you want! I specialize in helping you get it ALL under control! I know the difficulty you have had trying to find a quality therapist when you work a 9-5, so I offer support both evenings and weekends! I specialize in healing trauma, increasing your self-esteem, and I offer EMDR and hypnosis.
(470) 748-9374 View (470) 748-9374
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.