Depression Therapists in Oviedo, FL

Photo of Christina Williams, Pre-Licensed Professional in Oviedo, FL
Christina Williams
Pre-Licensed Professional, MA, RMHCI
Verified Verified
Oviedo, FL 32765
I work with a variety of people carrying different mental and emotional burdens including, depression, anxiety, disorders (personality, mood, thought), life adjustments (any life changes), trauma, relationship issues, family issues, career issues, women's issues, and race-based traumatic stress.
Does time heal all? I know we like to think so but unfortunately, it doesn’t always work out that way. Some of us carry our trauma from the past, along the burdens of daily life. Some of us have had recent experiences that are making us feel lost and unsure of the direction we are heading in. Some of us struggle with the families we were born into or the family we’ve created. As humans, we are all searching for guidance, empathy, emotional connections, and someone to listen to our stories. We aspire to achieve our goals, follow our dreams, resolve our issues, and heal our emotional wounds.
I work with a variety of people carrying different mental and emotional burdens including, depression, anxiety, disorders (personality, mood, thought), life adjustments (any life changes), trauma, relationship issues, family issues, career issues, women's issues, and race-based traumatic stress.
Does time heal all? I know we like to think so but unfortunately, it doesn’t always work out that way. Some of us carry our trauma from the past, along the burdens of daily life. Some of us have had recent experiences that are making us feel lost and unsure of the direction we are heading in. Some of us struggle with the families we were born into or the family we’ve created. As humans, we are all searching for guidance, empathy, emotional connections, and someone to listen to our stories. We aspire to achieve our goals, follow our dreams, resolve our issues, and heal our emotional wounds.
(407) 337-8426 View (407) 337-8426
Photo of Mandy M. Albaugh, Counselor in Oviedo, FL
Mandy M. Albaugh
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765
My experience also includes helping individuals work through the symptoms of depression, anxiety and addiction.
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
My experience also includes helping individuals work through the symptoms of depression, anxiety and addiction.
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
(407) 494-4526 View (407) 494-4526
Photo of Blessing E. Pereira, Counselor in Oviedo, FL
Blessing E. Pereira
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I have over 13 years of clinical experience working with diverse populations to treat; depression, anxiety, grief, substance abuse, trauma, chronic health challenges (for patient and caregiver), adjustment to disability and psychotic disorders.
As a Licensed Mental Health Clinician, I see myself as a guide in the counseling relationship to help clients navigate life challenges. I aim to create a culturally sensitive, safe, non-judgmental space that allows for collaboration and exploration of strengths and the development of new skills to promote self-growth.
I have over 13 years of clinical experience working with diverse populations to treat; depression, anxiety, grief, substance abuse, trauma, chronic health challenges (for patient and caregiver), adjustment to disability and psychotic disorders.
As a Licensed Mental Health Clinician, I see myself as a guide in the counseling relationship to help clients navigate life challenges. I aim to create a culturally sensitive, safe, non-judgmental space that allows for collaboration and exploration of strengths and the development of new skills to promote self-growth.
(386) 259-6823 View (386) 259-6823
Photo of Kyle Sanchez, Licensed Professional Counselor in Oviedo, FL
Kyle Sanchez
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
(321) 384-5398 View (321) 384-5398
Photo of Ute Krantz, Counselor in Oviedo, FL
Ute Krantz
Counselor, LMHC, NCC, CTT
Verified Verified
4 Endorsed
Oviedo, FL 32765
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
(321) 337-0209 View (321) 337-0209
Photo of Lisa Graham LMHC, LLC, Counselor in Oviedo, FL
Lisa Graham LMHC, LLC
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Some of my specialty areas are trauma recovery, depression, and anxiety.
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
Some of my specialty areas are trauma recovery, depression, and anxiety.
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
(407) 708-9055 View (407) 708-9055
Photo of Morago Counseling Services, Counselor in Oviedo, FL
Morago Counseling Services
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Oviedo, FL 32765
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
(321) 204-8599 View (321) 204-8599
Photo of Kristal Pollack, Clinical Social Work/Therapist in Oviedo, FL
Kristal Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32765
My clients have experienced trauma, depression, self injury, suicidality, and impulsive behaviors.
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
My clients have experienced trauma, depression, self injury, suicidality, and impulsive behaviors.
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
(407) 917-8462 View (407) 917-8462
Photo of Mary Pat Moriarty, Counselor in Oviedo, FL
Mary Pat Moriarty
Counselor, MRE, MA
Verified Verified
Oviedo, FL 32765
I specialize in depression, anxiety, grief/bereavement and spirituality or faith issues.
I am a therapist who believes in the innate goodness of all people and that each person is valuable and has worth. It is my mission to help individuals discover this value and worth by realizing their unique strengths and grow into the fullness of their potentials. I have over 27 years of experience working with adults, adolescents, children and families in service, teaching, guidance and ministry. I am humbled to walk with my clients who are experiencing conflict or confusion in their lives that lead to depression or anxiety.
I specialize in depression, anxiety, grief/bereavement and spirituality or faith issues.
I am a therapist who believes in the innate goodness of all people and that each person is valuable and has worth. It is my mission to help individuals discover this value and worth by realizing their unique strengths and grow into the fullness of their potentials. I have over 27 years of experience working with adults, adolescents, children and families in service, teaching, guidance and ministry. I am humbled to walk with my clients who are experiencing conflict or confusion in their lives that lead to depression or anxiety.
(407) 502-5101 View (407) 502-5101
Photo of Rob Cravatta, Clinical Social Work/Therapist in Oviedo, FL
Rob Cravatta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
With over 8 years in the clinical practice field, I provide support for clients experiencing: Depression, Relationship Issues, and Substance Abuse.
Life has taken a toll on you. The people, places, and things you have experienced have brought on this false sense of not being worthy. The traumas of your past cannot be changed but they can be used as tools to make you stronger. Let me help you gather those tools and make it work to your advantage. If you are having difficulty having your needs met in a relationship I can help you express yourself in a way so that you can be understood by communicating effectively. If self-esteem and motivation are lacking, let's come up with some ideas and solutions that can help you gain success.
With over 8 years in the clinical practice field, I provide support for clients experiencing: Depression, Relationship Issues, and Substance Abuse.
Life has taken a toll on you. The people, places, and things you have experienced have brought on this false sense of not being worthy. The traumas of your past cannot be changed but they can be used as tools to make you stronger. Let me help you gather those tools and make it work to your advantage. If you are having difficulty having your needs met in a relationship I can help you express yourself in a way so that you can be understood by communicating effectively. If self-esteem and motivation are lacking, let's come up with some ideas and solutions that can help you gain success.
(321) 730-3113 View (321) 730-3113
Photo of Peggy Hightower, Clinical Social Work/Therapist in Oviedo, FL
Peggy Hightower
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32765  (Online Only)
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
(407) 531-8896 View (407) 531-8896
Photo of Diane Solano, Clinical Social Work/Therapist in Oviedo, FL
Diane Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32766  (Online Only)
In addition, other modalities/focuses include: anxiety and stress management, depression and mood disorders, relationship issues, self-esteem and self-worth, life transitions and adjustments.
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
In addition, other modalities/focuses include: anxiety and stress management, depression and mood disorders, relationship issues, self-esteem and self-worth, life transitions and adjustments.
As a therapist, with 15 years plus experience, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. In our collaborative work, I strive to empower clients to develop healthier lives, enhance self-awareness and build resilience.
(321) 273-7127 View (321) 273-7127
Photo of Crystal Conley, Counselor in Oviedo, FL
Crystal Conley
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Hi there, are you experiencing anxiety, depression, frustration, or just feeling lost? These feelings can be overwhelming and are likely to interfere with your enjoyment of life. You are not alone in your challenges and you don't have to carry the burden by yourself. I work with adults and adolescents to help develop tools to get through difficult situations, make healthy changes, and help you reach your goals.
Hi there, are you experiencing anxiety, depression, frustration, or just feeling lost? These feelings can be overwhelming and are likely to interfere with your enjoyment of life. You are not alone in your challenges and you don't have to carry the burden by yourself. I work with adults and adolescents to help develop tools to get through difficult situations, make healthy changes, and help you reach your goals.
(407) 917-3046 View (407) 917-3046
Photo of Kisha Ann Alvarez, Counselor in Oviedo, FL
Kisha Ann Alvarez
Counselor, MS, LMHC, CBHCMS
Verified Verified
Oviedo, FL 32765
Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.
Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.
(321) 415-0761 View (321) 415-0761
Photo of Susan Singer, Counselor in Oviedo, FL
Susan Singer
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Her main area of focus is supporting LGBTQIA+ clients, neuro-divergent adolescents and adults, personality disorders, depression anxiety and adults who are in a period of transition.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
Her main area of focus is supporting LGBTQIA+ clients, neuro-divergent adolescents and adults, personality disorders, depression anxiety and adults who are in a period of transition.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
(407) 915-0768 View (407) 915-0768
Photo of Catherine Rutter, Counselor in Oviedo, FL
Catherine Rutter
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Oviedo, FL 32765
My clinical interests include mood disorders, depression and anxiety, sexual orientation, gender identity, adolescent issues, religious trauma, grief and loss, life transitions and relationship challenges.
Seeking help for yourself or someone you care about is not an easy task and you want to find a competent professional. Whether you are looking for support in improving your quality of life or you are suffering from relationship issues, depression and anxiety, a life crisis or any other stressors, you have come to the right place. I pride myself on being a competent, compassionate, accepting, and client-focused therapist. I prefer to not only use my developed skill set, but also the client’s strengths and resources to meet their individualized needs and accomplish their therapeutic goals.
My clinical interests include mood disorders, depression and anxiety, sexual orientation, gender identity, adolescent issues, religious trauma, grief and loss, life transitions and relationship challenges.
Seeking help for yourself or someone you care about is not an easy task and you want to find a competent professional. Whether you are looking for support in improving your quality of life or you are suffering from relationship issues, depression and anxiety, a life crisis or any other stressors, you have come to the right place. I pride myself on being a competent, compassionate, accepting, and client-focused therapist. I prefer to not only use my developed skill set, but also the client’s strengths and resources to meet their individualized needs and accomplish their therapeutic goals.
(407) 988-0925 View (407) 988-0925
Photo of James Mitchell, Clinical Social Work/Therapist in Oviedo, FL
James Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32765
Issues of sexuality, depression, anxiety, and relationships both romantic and platonic often come up in my sessions, and I view each client as a separate situation with unique issues.
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
Issues of sexuality, depression, anxiety, and relationships both romantic and platonic often come up in my sessions, and I view each client as a separate situation with unique issues.
Hello, I'm James Mitchell, a Licensed Clinical Social Worker with a client-centered approach to therapy. My focuses of practice are on the LGBTQ+ community, Veterans with adjustment issues, trauma, and mood disorders, and anyone seeking to improve their coping skills and find solutions for to make life more about living and less about just surviving!
(689) 400-8671 View (689) 400-8671
Photo of Christine Braun, Counselor in Oviedo, FL
Christine Braun
Counselor, MS, LMHC, NCC
Verified Verified
Oviedo, FL 32765
My primary areas of clinical focus are: ADHD, anxiety, depression, adjustment problems, behavioral challenges, domestic violence, blended families, parenting and marriage counseling.
I have a passion to assist those who find themselves at a crossroad and unable to experience HOPE. I use my high energy and sense of humor to bring healing and hope to the clients I serve. I excel at coming up with innovative solutions which help people live with less pain and heal families. I enjoy working with children, adolescents, and adults in individual, family, and group settings. I use a variety of techniques to tailor an individualized approach to best serve my clients.
My primary areas of clinical focus are: ADHD, anxiety, depression, adjustment problems, behavioral challenges, domestic violence, blended families, parenting and marriage counseling.
I have a passion to assist those who find themselves at a crossroad and unable to experience HOPE. I use my high energy and sense of humor to bring healing and hope to the clients I serve. I excel at coming up with innovative solutions which help people live with less pain and heal families. I enjoy working with children, adolescents, and adults in individual, family, and group settings. I use a variety of techniques to tailor an individualized approach to best serve my clients.
(407) 501-8757 View (407) 501-8757
Photo of Jennifer Paige Carnes, Counselor in Oviedo, FL
Jennifer Paige Carnes
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem and self-confidence issues, adjustment issues, relationship and family issues, social and communication skills, OCD, school and occupational problems, and ADHD. Through empathy, I strive to understand each client's specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion, along with critical knowledge and skills needed to effectively help my clients.
(407) 641-1356 View (407) 641-1356
Photo of Britta Boekamp, Psychologist in Oviedo, FL
Britta Boekamp
Psychologist, PsyD, MBA
Verified Verified
1 Endorsed
Oviedo, FL 32765
It takes courage to reach out for help, especially when we are at our most hurt, angry or confused, and dealing with anxiety, depression or isolation. Therapy can be helpful in addressing these and other concerns, even if it can be scary at first. Let me help you take the first step today. I am committed to providing a safe place, where you can explore your individual concerns and issues, by creating a relationship built on empathy, positivity and authenticity. Individuals seek me out when they are looking for the safety created by a warm, understanding and empathetic therapist.
It takes courage to reach out for help, especially when we are at our most hurt, angry or confused, and dealing with anxiety, depression or isolation. Therapy can be helpful in addressing these and other concerns, even if it can be scary at first. Let me help you take the first step today. I am committed to providing a safe place, where you can explore your individual concerns and issues, by creating a relationship built on empathy, positivity and authenticity. Individuals seek me out when they are looking for the safety created by a warm, understanding and empathetic therapist.
(407) 801-4614 View (407) 801-4614
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.