Photo of Michael H Lake, Counselor in Merritt Island, FL
Michael H Lake
Counselor, MS, LMHC, QS
Verified Verified
3 Endorsed
Merritt Island, FL 32952
Looking for change, satisfaction, fulfillment or peace in your life? Struggling with anxiety, depression, stress or grief? Family or partner issues keep you on the treadmill of frustration? Lets work together to to find a happier, effective and more peaceful life.
Looking for change, satisfaction, fulfillment or peace in your life? Struggling with anxiety, depression, stress or grief? Family or partner issues keep you on the treadmill of frustration? Lets work together to to find a happier, effective and more peaceful life.
(321) 420-1468 View (321) 420-1468
Photo of Paula Del Carlo, Counselor in Merritt Island, FL
Paula Del Carlo
Counselor, MS, LMHC, NCC, QS, EMDR
Verified Verified
2 Endorsed
Merritt Island, FL 32952
Have you been struggling with life lately? You've noticed that avoiding your issues is no longer working for you, and you are ready to take control of your life again? Anxious feelings, depression, sleeping issues, mood swings, flashbacks, nightmares, ruminating thoughts and irritability are paying a huge toll in your life? Imagine how different your life could be if you are able to free yourself from those feelings, and let go of the heavy weight you've been carrying. I can help you to rescue back "the real" you so you can bring happiness and the feeling of content into your life again.
Have you been struggling with life lately? You've noticed that avoiding your issues is no longer working for you, and you are ready to take control of your life again? Anxious feelings, depression, sleeping issues, mood swings, flashbacks, nightmares, ruminating thoughts and irritability are paying a huge toll in your life? Imagine how different your life could be if you are able to free yourself from those feelings, and let go of the heavy weight you've been carrying. I can help you to rescue back "the real" you so you can bring happiness and the feeling of content into your life again.
(850) 400-2841 View (850) 400-2841
Photo of Genger Kaye Benson Perez, Counselor in Merritt Island, FL
Genger Kaye Benson Perez
Counselor, MS, LMHC, KAP
Verified Verified
1 Endorsed
Merritt Island, FL 32953
I also work with clients to gain an understanding of how anxiety or depression issues may be impacting you and help you develop techniques and strategies to move forward towards being happy with who you are and help you attain your life goals.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
I also work with clients to gain an understanding of how anxiety or depression issues may be impacting you and help you develop techniques and strategies to move forward towards being happy with who you are and help you attain your life goals.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
(321) 204-8435 View (321) 204-8435
Photo of Nicole M Charara, Marriage & Family Therapist in Merritt Island, FL
Nicole M Charara
Marriage & Family Therapist, MA, MFT
Verified Verified
Merritt Island, FL 32953  (Online Only)
I am a licensed marriage and family therapist. I am currently licensed in California and Florida. I have over 15 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
I am a licensed marriage and family therapist. I am currently licensed in California and Florida. I have over 15 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
(858) 707-7512 View (858) 707-7512
Photo of Emily Like Schuleman, Counselor in Merritt Island, FL
Emily Like Schuleman
Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Merritt Island, FL 32954  (Online Only)
I specialize in working with adolescents and adults who are struggling with trauma, depression, and anxiety.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
I specialize in working with adolescents and adults who are struggling with trauma, depression, and anxiety.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
Photo of Jennifer Schmanski, Clinical Social Work/Therapist in Merritt Island, FL
Jennifer Schmanski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Merritt Island, FL 32952
I specialize in anxiety, depression, PTSD and trauma recovery.
Clients come to therapy when they can no longer bear pain and are ready to address it's causes. I am an intuitive therapist who helps clients reactivate their strengths and ditch maladaptive thoughts and behaviors.
I specialize in anxiety, depression, PTSD and trauma recovery.
Clients come to therapy when they can no longer bear pain and are ready to address it's causes. I am an intuitive therapist who helps clients reactivate their strengths and ditch maladaptive thoughts and behaviors.
(321) 334-4629 View (321) 334-4629
Photo of Debra Sue Matthews-Robinson, Clinical Social Work/Therapist in Merritt Island, FL
Debra Sue Matthews-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Merritt Island, FL 32953
I enjoy working with a wide variety of populations and have been for close to 20 years. I have seen improvement with clients who struggle with depression, anxiety and grief issues by utilizing proven clinical techniques that work. I enjoy getting to know my clients and being able to help them navigate a path to better living.
I enjoy working with a wide variety of populations and have been for close to 20 years. I have seen improvement with clients who struggle with depression, anxiety and grief issues by utilizing proven clinical techniques that work. I enjoy getting to know my clients and being able to help them navigate a path to better living.
(321) 926-2892 View (321) 926-2892
Photo of Jessica Stebbins, Marriage & Family Therapist in Merritt Island, FL
Jessica Stebbins
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Merritt Island, FL 32953
Do you or your teenager suffer from feeling overwhelmed, stressed, or anxious all the time? Does it keep you from living the life that you always dreamed? Have you experienced trauma? With over 10 years experience, I can help you find your peace and strength! I specialize in working with teenagers and adults to overcome anxiety and trauma and live a meaningful life. I collaborate with clients to help them determine their own goals and identify ways that they can reach those goals.
Do you or your teenager suffer from feeling overwhelmed, stressed, or anxious all the time? Does it keep you from living the life that you always dreamed? Have you experienced trauma? With over 10 years experience, I can help you find your peace and strength! I specialize in working with teenagers and adults to overcome anxiety and trauma and live a meaningful life. I collaborate with clients to help them determine their own goals and identify ways that they can reach those goals.
(321) 348-9735 View (321) 348-9735
Photo of Sarah A. C. Webb, Clinical Social Work/Therapist in Merritt Island, FL
Sarah A. C. Webb
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Merritt Island, FL 32952  (Online Only)
I know starting therapy can be a daunting process and I hope to make it as comfortable as possible. I strive to help you make real and lasting change and breakout of negative patterns. Most importantly, I’m here to help you gain a deeper understanding of yourself. Are you struggling with burnout, anxiety, effects of trauma, ADHD symptom flare-up, relationship issues, or feeling stuck? I support you working to the root of the issue and healing the wounds that hold you back and identify patterns that block your happiness.
I know starting therapy can be a daunting process and I hope to make it as comfortable as possible. I strive to help you make real and lasting change and breakout of negative patterns. Most importantly, I’m here to help you gain a deeper understanding of yourself. Are you struggling with burnout, anxiety, effects of trauma, ADHD symptom flare-up, relationship issues, or feeling stuck? I support you working to the root of the issue and healing the wounds that hold you back and identify patterns that block your happiness.
(407) 954-8612 View (407) 954-8612
Photo of Marilyn Bennett, Counselor in Merritt Island, FL
Marilyn Bennett
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Merritt Island, FL 32952
Therapy can be a journey of growth and discovery. Life's most difficult challenges often present opportunities for positive change. If you are dealing with transition, struggling with a difficult situation, or taking a positive step towards healing and personal growth, I am dedicated to assist you on your journey. Each person comes to therapy with their own unique needs and goals. I have no "one size fits all" approach. I am guided by what is best for each individual. Open yourself to new possibilities and begin your own journey to personal growth and development.
Therapy can be a journey of growth and discovery. Life's most difficult challenges often present opportunities for positive change. If you are dealing with transition, struggling with a difficult situation, or taking a positive step towards healing and personal growth, I am dedicated to assist you on your journey. Each person comes to therapy with their own unique needs and goals. I have no "one size fits all" approach. I am guided by what is best for each individual. Open yourself to new possibilities and begin your own journey to personal growth and development.
(321) 578-7944 View (321) 578-7944
Photo of Melissa Hanson, Marriage & Family Therapist in Merritt Island, FL
Melissa Hanson
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Merritt Island, FL 32952
Not accepting new clients
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
(321) 396-1302 View (321) 396-1302

More Therapists Nearby

Photo of Rebecca A Cayford, Counselor in Merritt Island, FL
Rebecca A Cayford
Counselor, LMHC
Verified Verified
Viera, FL 32940
Hurting? Depressed? Anxious? Painful things happen in the past? I provide a safe, calm, peaceful atmosphere where you can focus on you. I specialize in treating individuals with childhood trauma, abuse, or neglect; trauma or post-traumatic stress; depression or anxiety; domestic violence or stalking; separation or divorce; relationship problems, controlling partners, or codependency; grief, accident, or injury; stress due to chronic pain, illness, or job; and underlying issues related to drug and alcohol abuse. I am also a Certified Bariatric Counselor and perform mental health assessments for surgery. Help is available to you.
Hurting? Depressed? Anxious? Painful things happen in the past? I provide a safe, calm, peaceful atmosphere where you can focus on you. I specialize in treating individuals with childhood trauma, abuse, or neglect; trauma or post-traumatic stress; depression or anxiety; domestic violence or stalking; separation or divorce; relationship problems, controlling partners, or codependency; grief, accident, or injury; stress due to chronic pain, illness, or job; and underlying issues related to drug and alcohol abuse. I am also a Certified Bariatric Counselor and perform mental health assessments for surgery. Help is available to you.
(321) 578-3809 View (321) 578-3809
Photo of Tommy Shoriak, Counselor in Merritt Island, FL
Tommy Shoriak
Counselor, LMHC
Verified Verified
1 Endorsed
Rockledge, FL 32955
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
(321) 421-5331 View (321) 421-5331
Photo of Holly Ann Silverthorn, Licensed Mental Health Counselor in Merritt Island, FL
Holly Ann Silverthorn
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Cocoa, FL 32926  (Online Only)
I can help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life. (Please get in touch with me via email or phone for scheduling)..
I can help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life. (Please get in touch with me via email or phone for scheduling)..
(716) 333-8793 View (716) 333-8793
Photo of Violeta Luna, Counselor in Merritt Island, FL
Violeta Luna
Counselor, LMHC, NCC, BC-TMH
Verified Verified
Melbourne, FL 32940  (Online Only)
My areas of interest are trauma, PTSD, childhood sexual abuse, domestic violence, and other trauma-related issues; anxiety, depression, life changes, grief, traumatic grief, stress, anger, low self-esteem, relational problems, underlying issues of addictions, crisis intervention, and compassion fatigue.
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
My areas of interest are trauma, PTSD, childhood sexual abuse, domestic violence, and other trauma-related issues; anxiety, depression, life changes, grief, traumatic grief, stress, anger, low self-esteem, relational problems, underlying issues of addictions, crisis intervention, and compassion fatigue.
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
(321) 459-6846 View (321) 459-6846
Photo of Lindsay Rubel, Clinical Social Work/Therapist in Merritt Island, FL
Lindsay Rubel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockledge, FL 32955
Waitlist for new clients
Lindsay has vast experience in the areas of depression, anxiety, PTSD/trauma, grief and mood disorders.
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
Lindsay has vast experience in the areas of depression, anxiety, PTSD/trauma, grief and mood disorders.
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
(321) 273-8096 View (321) 273-8096
Photo of Laurie Donaldson, Psychologist in Merritt Island, FL
Laurie Donaldson
Psychologist, PhD
Verified Verified
Melbourne, FL 32940
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
(321) 757-4058 View (321) 757-4058
Photo of Alyssa A Thaxton, Clinical Social Work/Therapist in Merritt Island, FL
Alyssa A Thaxton
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32926  (Online Only)
I specialize in working with clients who struggle with healing from trauma, alcohol and substance abuse, depression and anxiety and adjusting to various stressful life situations.
First, let me congratulate you on taking the first steps towards a more fulfilling life! I can't wait to walk with you as you achieve your wellness goals. I am a Licensed Clinical Social Worker in Florida, Georgia and Nevada and I hold a Clinical Supervisor Endorsement thru the National Association of Addiction Professionals. Originally from New Jersey, I attended Rutgers University and graduated with a BA in Psychology.
I specialize in working with clients who struggle with healing from trauma, alcohol and substance abuse, depression and anxiety and adjusting to various stressful life situations.
First, let me congratulate you on taking the first steps towards a more fulfilling life! I can't wait to walk with you as you achieve your wellness goals. I am a Licensed Clinical Social Worker in Florida, Georgia and Nevada and I hold a Clinical Supervisor Endorsement thru the National Association of Addiction Professionals. Originally from New Jersey, I attended Rutgers University and graduated with a BA in Psychology.
(904) 712-2149 View (904) 712-2149
Photo of Neeley R Hughey, Licensed Mental Health Counselor in Merritt Island, FL
Neeley R Hughey
Licensed Mental Health Counselor, PhD, LPC, LMHC, QS
Verified Verified
4 Endorsed
Melbourne, FL 32940
Specializing in PTSD, Depression, Anxiety , Trauma (first responders, military, sexual and domestic violence survivors, child abuse survivors) Certified in many different treatment modalities to include: EMDR, and Trauma Focused CBT Specialized experience with military members, their families and DoD civilians and contractors.
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
Specializing in PTSD, Depression, Anxiety , Trauma (first responders, military, sexual and domestic violence survivors, child abuse survivors) Certified in many different treatment modalities to include: EMDR, and Trauma Focused CBT Specialized experience with military members, their families and DoD civilians and contractors.
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
(321) 757-4015 View (321) 757-4015
Photo of Jackie Flynn, Counselor in Merritt Island, FL
Jackie Flynn
Counselor, MPA, EdS, LMHC-QS, RPT-S, EMDR
Verified Verified
20 Endorsed
Cocoa Beach, FL 32931
Feeling stuck? Are you in the grips of anxiety, trapped in the depths of depression, or oscillating between both? Trouble with making decisions, relationships, focusing, functioning in daily life, giving or receiving love, or engaging in activities that were once part of your everyday routine? Are you self-medicating through substances or behaviors that are leading you down a harmful path? The truth is, when we experience trauma, especially if it occurs early in life, our nervous system can become stuck in survival states—whether it's heightened in hyperarousal or diminished in hypoarousal. I would love to help you finally heal.
Feeling stuck? Are you in the grips of anxiety, trapped in the depths of depression, or oscillating between both? Trouble with making decisions, relationships, focusing, functioning in daily life, giving or receiving love, or engaging in activities that were once part of your everyday routine? Are you self-medicating through substances or behaviors that are leading you down a harmful path? The truth is, when we experience trauma, especially if it occurs early in life, our nervous system can become stuck in survival states—whether it's heightened in hyperarousal or diminished in hypoarousal. I would love to help you finally heal.
(321) 323-3805 View (321) 323-3805

See more therapy options for Merritt Island

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.