There are no results for therapists in Inverness

Check out therapists located nearby or offering teletherapy in Florida below.

Online Therapists

Photo of Sai Marakani, Counselor in Inverness, FL
Sai Marakani
Counselor, LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33759  (Online Only)
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
View
Photo of Kelsey Roberts, Clinical Social Work/Therapist in Inverness, FL
Kelsey Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Apollo Beach, FL 33572  (Online Only)
I work with my clients to help them cope and overcome past traumas, manage anxiety, depression, life/family transitions and self-worth. My experience ranges from working with trauma survivors, underserved communities, education, motherhood, infertility, military/veteran lifestyle and general mental health. Working together, we can identify thought patterns, relationship cycles and past traumas that may be impacting your day-to-day life.
I work with my clients to help them cope and overcome past traumas, manage anxiety, depression, life/family transitions and self-worth. My experience ranges from working with trauma survivors, underserved communities, education, motherhood, infertility, military/veteran lifestyle and general mental health. Working together, we can identify thought patterns, relationship cycles and past traumas that may be impacting your day-to-day life.
(813) 544-6233 View (813) 544-6233
Photo of Crosby Counseling Center in Inverness, FL
Crosby Counseling Center
PsyD, MA
Verified Verified
Sarasota, FL 34243
I have extensive experience in both inpatient and outpatient settings working with addiction, perinatal mood and anxiety disorders, behavioral modification, anxiety, panic, OCD, PTSD, LGBTQIA+ issues, depression, women's issues, and couples and family counseling.
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
I have extensive experience in both inpatient and outpatient settings working with addiction, perinatal mood and anxiety disorders, behavioral modification, anxiety, panic, OCD, PTSD, LGBTQIA+ issues, depression, women's issues, and couples and family counseling.
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
(941) 256-2785 View (941) 256-2785
Photo of Amber Smith, Counselor in Inverness, FL
Amber Smith
Counselor, LMHC
Verified Verified
Saint Cloud, FL 34772  (Online Only)
I have over 19 years of experience empowering individuals to live their best lives while coping with difficulties including anxiety, depression, trauma, medical concerns, & family/parenting challenges. I have a variety of personal & professional experiences that contribute to the development of my empathy, understanding, & reliability. I began my career working with children who had a family member murdered. Since then I have worked with a variety of trauma victims including sexual abuse survivors, adults with child abuse histories, and domestic violence victims.
I have over 19 years of experience empowering individuals to live their best lives while coping with difficulties including anxiety, depression, trauma, medical concerns, & family/parenting challenges. I have a variety of personal & professional experiences that contribute to the development of my empathy, understanding, & reliability. I began my career working with children who had a family member murdered. Since then I have worked with a variety of trauma victims including sexual abuse survivors, adults with child abuse histories, and domestic violence victims.
(239) 688-3204 View (239) 688-3204
Photo of Mental Wealth Tribe LLC, Clinical Social Work/Therapist in Inverness, FL
Mental Wealth Tribe LLC
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
2 Endorsed
Davenport, FL 33837  (Online Only)
Are you prepared to seize the reins of your life and uncover the inner strength to conquer obstacles? As a dedicated Black Female Therapist specializing in women's issues, anxiety, and depression, I am here to guide Black Women and individuals of color on their journey towards healing and empowerment. I comprehend the stigma associated with mental health, the overwhelming nature of navigating life's struggles, particularly when it seems like you're tackling them solo. Whether struggling with societal pressures, past traumas, or the persistent hold of anxiety and depression, remember, you don't have to carry this burden by yourself.
Are you prepared to seize the reins of your life and uncover the inner strength to conquer obstacles? As a dedicated Black Female Therapist specializing in women's issues, anxiety, and depression, I am here to guide Black Women and individuals of color on their journey towards healing and empowerment. I comprehend the stigma associated with mental health, the overwhelming nature of navigating life's struggles, particularly when it seems like you're tackling them solo. Whether struggling with societal pressures, past traumas, or the persistent hold of anxiety and depression, remember, you don't have to carry this burden by yourself.
(863) 204-1821 View (863) 204-1821
Photo of Keri Jakubowski, Licensed Professional Counselor in Inverness, FL
Keri Jakubowski
Licensed Professional Counselor, MS, LPC , LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33762
I have extensive knowledge and skills in working with individuals and families dealing with depression, anxiety, trauma, self-esteem, relationship problems and addiction.
As a trained clinical therapist with years of practice and supervision, my approach has a Person Centered focus based on an individual‘s unique characteristics, goals and principles. I can help people effectively manage difficulties in life and most mental health issues. I firmly believe that everyone is able to change if they want to change. We all go through times during life when we feel stuck or not sure of what we want and that’s okay. With the proper guidance and support therapy can help you make many changes, face any challenges you have and empower you to make what you want for yourself and your life.
I have extensive knowledge and skills in working with individuals and families dealing with depression, anxiety, trauma, self-esteem, relationship problems and addiction.
As a trained clinical therapist with years of practice and supervision, my approach has a Person Centered focus based on an individual‘s unique characteristics, goals and principles. I can help people effectively manage difficulties in life and most mental health issues. I firmly believe that everyone is able to change if they want to change. We all go through times during life when we feel stuck or not sure of what we want and that’s okay. With the proper guidance and support therapy can help you make many changes, face any challenges you have and empower you to make what you want for yourself and your life.
(727) 261-2427 View (727) 261-2427
Photo of Katrina Austin, Counselor in Inverness, FL
Katrina Austin
Counselor, MEd, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I understand that you are interested in improving your self-esteem, self-confidence, and interpersonal skills. Our work together aims to help you manage symptoms of anxiety, depression, anger, trauma, and substance abuse while also improving your relationship with life's uncertainties, constant worries, or pain. We will explore ways to manage stress and evaluate the meaning of your existence while developing helpful mindsets. Everyone has the potential to be curious and discover the meaning behind their thoughts, feelings, and relationships to achieve authenticity and self-actualization.
I understand that you are interested in improving your self-esteem, self-confidence, and interpersonal skills. Our work together aims to help you manage symptoms of anxiety, depression, anger, trauma, and substance abuse while also improving your relationship with life's uncertainties, constant worries, or pain. We will explore ways to manage stress and evaluate the meaning of your existence while developing helpful mindsets. Everyone has the potential to be curious and discover the meaning behind their thoughts, feelings, and relationships to achieve authenticity and self-actualization.
(857) 420-6543 View (857) 420-6543
Photo of Postpartum Wellness, Clinical Social Work/Therapist in Inverness, FL
Postpartum Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I am Ellen McCarter and I provide telehealth counseling throughout Virginia and Florida to individuals, couples, and families who are facing loss, illness, grief, and trauma during or after pregnancy. Common themes that I address in my work include anxiety, grief, depression, caregiving burnout, fertility challenges, subsequent pregnancies after loss/trauma, and couples/relationship issues. I am passionate about supporting clients in various stages of pregnancy and the postpartum period. I am available for online virtual appointments.
I am Ellen McCarter and I provide telehealth counseling throughout Virginia and Florida to individuals, couples, and families who are facing loss, illness, grief, and trauma during or after pregnancy. Common themes that I address in my work include anxiety, grief, depression, caregiving burnout, fertility challenges, subsequent pregnancies after loss/trauma, and couples/relationship issues. I am passionate about supporting clients in various stages of pregnancy and the postpartum period. I am available for online virtual appointments.
(727) 361-2454 View (727) 361-2454
Photo of Mayeling Angelastro, Counselor in Inverness, FL
Mayeling Angelastro
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32819
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
Do you feel like no matter how hard you try, you seem to get nowhere? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? You are not alone. At some time in our life we face difficult situations that seem to be impossible to overcome. I believe that everyone has the skills within themselves to overcome life's curve balls. Sometimes dealing with the unexpected looks like anxiety, depression, trauma, or relational issues. Regardless of what it feels like, you are not alone. I can help.
(321) 395-5328 View (321) 395-5328
Photo of Chantelle Rhoden, Clinical Social Work/Therapist in Inverness, FL
Chantelle Rhoden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sebring, FL 33876
Waitlist for new clients
Finding balance with work, relationships, self-care, and managing everyday life can be difficult in today's fast paced society. We are often faced with hardships leaving us feeling off balanced, anxious, and sometimes depressed. My focus with clients is to support them where they are in that moment. I believe that through a client centered approach, you are the expert of your story and that you have many strengths that will assist you in overcoming your current challenges.
Finding balance with work, relationships, self-care, and managing everyday life can be difficult in today's fast paced society. We are often faced with hardships leaving us feeling off balanced, anxious, and sometimes depressed. My focus with clients is to support them where they are in that moment. I believe that through a client centered approach, you are the expert of your story and that you have many strengths that will assist you in overcoming your current challenges.
(863) 262-7478 View (863) 262-7478
Photo of Annette D Reiter, Marriage & Family Therapist in Inverness, FL
Annette D Reiter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Petersburg, FL 33701
I am comfortable working with: launching young adults, affairs, parenting, abuse recovery, domestic violence, long term rehab recovery, anxiety, depression, divorce negotiations and more.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
I am comfortable working with: launching young adults, affairs, parenting, abuse recovery, domestic violence, long term rehab recovery, anxiety, depression, divorce negotiations and more.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
(727) 232-4944 View (727) 232-4944
Photo of Counseling Specialists of Central Florida in Inverness, FL
Counseling Specialists of Central Florida
Trauma, Anxiety, ADD, ADHD, Grief, Autism
Verified Verified
Maitland, FL 32751
We specialize in helping children, teens, adults, couples, & families overcome trauma (including PTSD, grief/loss, victim/witness recovery); anxiety (including OCD, panic, phobias); depression; self-harm; educational & homeschool challenges; neurodevelopmental disorders (including ADD/ADHD, Asperger's/ASD); pre-marital & marital counseling; sexual & intimacy issues; pregnancy-related challenges; medical diagnoses (including debilitating, chronic, terminal illnesses); separation/single parenting/co-parenting challenges; divorce recovery; blended family challenges; legal stressors; eldercare stressors; & life adjustments.
We specialize in helping children, teens, adults, couples, & families overcome trauma (including PTSD, grief/loss, victim/witness recovery); anxiety (including OCD, panic, phobias); depression; self-harm; educational & homeschool challenges; neurodevelopmental disorders (including ADD/ADHD, Asperger's/ASD); pre-marital & marital counseling; sexual & intimacy issues; pregnancy-related challenges; medical diagnoses (including debilitating, chronic, terminal illnesses); separation/single parenting/co-parenting challenges; divorce recovery; blended family challenges; legal stressors; eldercare stressors; & life adjustments.
(321) 517-0894 View (321) 517-0894
Photo of Lauren Mangrum, Registered Mental Health Counselor Intern in Inverness, FL
Lauren Mangrum
Registered Mental Health Counselor Intern, MA, RMHCI, NCC
Verified Verified
1 Endorsed
Longwood, FL 32750
I work with adults who are experiencing anxiety, depression, behavioral challenges, interpersonal relationship difficulties, and general life stressors.
Counseling is all about having a space to explore yourself, your values, and your identity without fear of judgement or expectations. My therapeutic approach is based on viewing my clients as the experts on their own lives and accompanying them on their journey to wellness non-judgmentally and with competence. I believe in using an integrated approach, as every client is different, and it is important to meet clients where they are at. My goals as a counselor include assisting clients in reaching their full potential by giving clients a safe space so they may engage in self- discovery and growth.
I work with adults who are experiencing anxiety, depression, behavioral challenges, interpersonal relationship difficulties, and general life stressors.
Counseling is all about having a space to explore yourself, your values, and your identity without fear of judgement or expectations. My therapeutic approach is based on viewing my clients as the experts on their own lives and accompanying them on their journey to wellness non-judgmentally and with competence. I believe in using an integrated approach, as every client is different, and it is important to meet clients where they are at. My goals as a counselor include assisting clients in reaching their full potential by giving clients a safe space so they may engage in self- discovery and growth.
(407) 326-0607 View (407) 326-0607
Photo of Melinda R Nemiroff, Clinical Social Work/Therapist in Inverness, FL
Melinda R Nemiroff
Clinical Social Work/Therapist, LCSW, DCSW, TF-CBT
Verified Verified
The Villages, FL 32163  (Online Only)
I am a clinician of over 20 years experience, once named one of the best therapists in America by Psychology Today, who works teens, adults and families. I work well with a client who appreciates a skilled and common sense, interactive approach to counseling and coaching. I am interested in helping you solve your life issues with a solution focused, here and now approach to therapy. I treat adults and seniors, with all different types of issues, ranging from depression and anxiety, loss and grief, bereavement and family problems to marital , blended family/transition and phase of life changes.
I am a clinician of over 20 years experience, once named one of the best therapists in America by Psychology Today, who works teens, adults and families. I work well with a client who appreciates a skilled and common sense, interactive approach to counseling and coaching. I am interested in helping you solve your life issues with a solution focused, here and now approach to therapy. I treat adults and seniors, with all different types of issues, ranging from depression and anxiety, loss and grief, bereavement and family problems to marital , blended family/transition and phase of life changes.
(772) 207-3611 View (772) 207-3611
Photo of Silver Lining Counseling of Lakeland, LLC, Counselor in Inverness, FL
Silver Lining Counseling of Lakeland, LLC
Counselor, MA, LMHC
Verified Verified
Lakeland, FL 33813
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
(863) 546-4874 View (863) 546-4874
Photo of Veronica Faith Lockridge, Clinical Social Work/Therapist in Inverness, FL
Veronica Faith Lockridge
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
By using Cognitive Behavioral Therapy (CBT) I have been able to help my clients recover from depression and anxiety.
I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience. I am dedicated to providing a safe space for client's to process through major and minor life changes, discover new ways to help reduce anxiety and increase overall well being. One of my greatest passions is working with adolescents (ages 10 and up) and young adults. I believe in becoming the best version of yourself and have seen many clients thrive through our work together. I believe that my clients are the experts on their lives and I feel so grateful that they have chosen me to help guide them through various chapters of this life.
By using Cognitive Behavioral Therapy (CBT) I have been able to help my clients recover from depression and anxiety.
I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience. I am dedicated to providing a safe space for client's to process through major and minor life changes, discover new ways to help reduce anxiety and increase overall well being. One of my greatest passions is working with adolescents (ages 10 and up) and young adults. I believe in becoming the best version of yourself and have seen many clients thrive through our work together. I believe that my clients are the experts on their lives and I feel so grateful that they have chosen me to help guide them through various chapters of this life.
(770) 659-7785 View (770) 659-7785
Photo of A Better Tomorrow Counseling Center, LLC, Counselor in Inverness, FL
A Better Tomorrow Counseling Center, LLC
Counselor, LMHC, NCC
Verified Verified
Apollo Beach, FL 33572
If you are in a relationship that needs fine-tuned, have been feeling more depressed or anxious lately, or you are just looking for some clarity, call me today, I look forward to talking with you! You may also contact our office assistant, Debbie, at 813-625-1914.
At A Better Tomorrow Counseling Center, LLC, you will find a therapist who works with you to obtain a clearer sense of self and a self you will love. I work with adolescents, adults, and couples. Utilizing an integrative approach, I tailor your sessions based upon your needs and goals while implementing a large component of cognitive behavioral techniques. I have experience working in various mental health settings. Most recently I served as a Behavioral Health Therapist with St. Joseph's Hospital, assisting individuals and families through one of the most trying times in their lives.
If you are in a relationship that needs fine-tuned, have been feeling more depressed or anxious lately, or you are just looking for some clarity, call me today, I look forward to talking with you! You may also contact our office assistant, Debbie, at 813-625-1914.
At A Better Tomorrow Counseling Center, LLC, you will find a therapist who works with you to obtain a clearer sense of self and a self you will love. I work with adolescents, adults, and couples. Utilizing an integrative approach, I tailor your sessions based upon your needs and goals while implementing a large component of cognitive behavioral techniques. I have experience working in various mental health settings. Most recently I served as a Behavioral Health Therapist with St. Joseph's Hospital, assisting individuals and families through one of the most trying times in their lives.
(813) 607-4062 View (813) 607-4062
Photo of Psychological Assessment and Treatment Services, Licensed Mental Health Counselor in Inverness, FL
Psychological Assessment and Treatment Services
Licensed Mental Health Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33614
We have over 25 years of experience working with children and families, providing the highest quality mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments. Our practice was established with the mission of strengthening individuals of all ages and to help foster change and growth.
We have over 25 years of experience working with children and families, providing the highest quality mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments. Our practice was established with the mission of strengthening individuals of all ages and to help foster change and growth.
(941) 241-3202 View (941) 241-3202
Photo of Jeanne Peterson, Psychologist in Inverness, FL
Jeanne Peterson
Psychologist, PsyD
Verified Verified
5 Endorsed
Wesley Chapel, FL 33544
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
(813) 382-2091 View (813) 382-2091
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Inverness, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Orlando, FL 32835  (Online Only)
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562

See more therapy options for Inverness

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.