Therapists in Lake Worth, FL

Photo of Ashley Sauer, Counselor in Lake Worth, FL
Ashley Sauer
Counselor, PhD, LMHC, QS
Verified Verified
2 Endorsed
Lake Worth, FL 33467  (Online Only)
Hi, I’m Ashley! As a dedicated wife and mother, I know the joys and stresses associated with striving for a healthy and passionate marriage, thriving in a career, raising a loving little one, and also growing individually all at the same time. Helping couples cultivate a satisfying relationship and share a deeper connection, I am dedicated to teaching you how to successfully manage conflicts, navigate life transitions and deepen your friendship and intimacy with your partner so you can flourish together.
Hi, I’m Ashley! As a dedicated wife and mother, I know the joys and stresses associated with striving for a healthy and passionate marriage, thriving in a career, raising a loving little one, and also growing individually all at the same time. Helping couples cultivate a satisfying relationship and share a deeper connection, I am dedicated to teaching you how to successfully manage conflicts, navigate life transitions and deepen your friendship and intimacy with your partner so you can flourish together.
(561) 448-6759 View (561) 448-6759
Photo of Lisa Salcedo, LCSW, PA, Clinical Social Work/Therapist in Lake Worth, FL
Lisa Salcedo, LCSW, PA
Clinical Social Work/Therapist, LSCW
Verified Verified
4 Endorsed
Lake Worth, FL 33467
My goal is to compassionately help clients walk through their most challenging times, so they may live healthy and happy lives. I hold a safe space for clients to face and resolve issues. I specialize in helping bereaved clients and their families heal and thrive. I help teens and adults manage anxiety and situational depression, improve self-esteem, heal life challenges, and implement guilt-free self-care. I have long empowered women to overcome challenges with life, parenting, postpartum, and pregnancy loss. I use various modalities, including talk-therapy, play therapy, expressive arts, mindfulness, and self-compassion.
My goal is to compassionately help clients walk through their most challenging times, so they may live healthy and happy lives. I hold a safe space for clients to face and resolve issues. I specialize in helping bereaved clients and their families heal and thrive. I help teens and adults manage anxiety and situational depression, improve self-esteem, heal life challenges, and implement guilt-free self-care. I have long empowered women to overcome challenges with life, parenting, postpartum, and pregnancy loss. I use various modalities, including talk-therapy, play therapy, expressive arts, mindfulness, and self-compassion.
(561) 264-0467 View (561) 264-0467
Photo of Gelena Mental Health, Licensed Mental Health Counselor in Lake Worth, FL
Gelena Mental Health
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Lake Worth, FL 33467  (Online Only)
Hello, my name is Joycelean, I am a licensed Mental Health Counselor with several years of experience helping individuals, couples and families with a wide range of concerns including: addictions, anxiety, bipolar, depression, family conflict, grief and loss, impulse control, phase of life, and substance use. I have also helped seniors balance their mental and physical health while encouraging them to learn how to adjust to serving and nurturing their loved ones. Mental health is a journey of healing and transformation and I am willing to be a compassionate and sensitive support for you throughout this transition.
Hello, my name is Joycelean, I am a licensed Mental Health Counselor with several years of experience helping individuals, couples and families with a wide range of concerns including: addictions, anxiety, bipolar, depression, family conflict, grief and loss, impulse control, phase of life, and substance use. I have also helped seniors balance their mental and physical health while encouraging them to learn how to adjust to serving and nurturing their loved ones. Mental health is a journey of healing and transformation and I am willing to be a compassionate and sensitive support for you throughout this transition.
(561) 375-5096 View (561) 375-5096
Photo of Monica Gonzalez, Counselor in Lake Worth, FL
Monica Gonzalez
Counselor, MEd, LMHC, QS
Verified Verified
4 Endorsed
Lake Worth, FL 33463
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
(561) 475-5943 View (561) 475-5943
Photo of Serene Trails Therapy LLC, Clinical Social Work/Therapist in Lake Worth, FL
Serene Trails Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lake Worth, FL 33467
Waitlist for new clients
It’s ok to not be ok. When you’re a new parent, a parent with a child who has experienced a trauma, or if you’re just in need of support, you’ve come to the right place. Sometimes a little direction, education, support, validation— or just an unbiased perspective—can point us in the direction of the answers we already have within ourselves. Early intervention provides the best results for children struggling with anxiety, depression, behavioral problems, transitions, and those who have experienced trauma. It is my goal to provide interventions to support these individuals and families.
It’s ok to not be ok. When you’re a new parent, a parent with a child who has experienced a trauma, or if you’re just in need of support, you’ve come to the right place. Sometimes a little direction, education, support, validation— or just an unbiased perspective—can point us in the direction of the answers we already have within ourselves. Early intervention provides the best results for children struggling with anxiety, depression, behavioral problems, transitions, and those who have experienced trauma. It is my goal to provide interventions to support these individuals and families.
(561) 335-6658 View (561) 335-6658
Photo of Pamela Ruth Klinger, Counselor in Lake Worth, FL
Pamela Ruth Klinger
Counselor, MEd, LMHC
Verified Verified
Lake Worth, FL 33467
I received my Master's Degree in Mental Health Counseling from Florida Atlantic University, have over 15 years of working experience in the mental health field. My specialty areas include counseling children, adolescents, and couples, as well as family therapy, and trauma. I have extensive training and experience with children's issues, and spent many years as a Behavioral Health Professional in an Elementary School setting. I have experience in the treatment of anger management, posttraumatic stress disorder (PTSD), depression, anxiety and sexual abuse. I am a Qualified Supervisor for the supervisision and training of clinical therapists for licensure.
I received my Master's Degree in Mental Health Counseling from Florida Atlantic University, have over 15 years of working experience in the mental health field. My specialty areas include counseling children, adolescents, and couples, as well as family therapy, and trauma. I have extensive training and experience with children's issues, and spent many years as a Behavioral Health Professional in an Elementary School setting. I have experience in the treatment of anger management, posttraumatic stress disorder (PTSD), depression, anxiety and sexual abuse. I am a Qualified Supervisor for the supervisision and training of clinical therapists for licensure.
(561) 693-1250 View (561) 693-1250
Photo of Arthur J Smith in Lake Worth, FL
Arthur J Smith
ICADC, MCAP , MS, MFT
Not Verified Not Verified
Lake Worth, FL 33460
My name is Artie Smith. Please allow me to help you overcome the obstacles that are blocking your path to a happy and productive life. Whether it is substance abuse or other addictions, grief, loss and/or trauma, PTSD, depression, anxiety, low self-esteem or just feeling 'stuck', I can assist with getting you back on the right track. I have over 20 years of counseling experience and have a local private office. Call me today for a free consultation and conversation to see if we are a good fit.
My name is Artie Smith. Please allow me to help you overcome the obstacles that are blocking your path to a happy and productive life. Whether it is substance abuse or other addictions, grief, loss and/or trauma, PTSD, depression, anxiety, low self-esteem or just feeling 'stuck', I can assist with getting you back on the right track. I have over 20 years of counseling experience and have a local private office. Call me today for a free consultation and conversation to see if we are a good fit.
(561) 448-6124 View (561) 448-6124
Photo of Balance of Life Therapy Practice, Clinical Social Work/Therapist in Lake Worth, FL
Balance of Life Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Worth, FL 33462  (Online Only)
My name is Brittany Barnes and I am in Palm Beach County, Florida. My education and professional background in mental wellness, trauma, and navigating the impact of socially constructed norms and expectations on self-healing gives me a unique and effective approach to counseling. I work collaboratively with clients to create a focused treatment outline with attainable goals that can be successfully integrated into their daily lives.
My name is Brittany Barnes and I am in Palm Beach County, Florida. My education and professional background in mental wellness, trauma, and navigating the impact of socially constructed norms and expectations on self-healing gives me a unique and effective approach to counseling. I work collaboratively with clients to create a focused treatment outline with attainable goals that can be successfully integrated into their daily lives.
(561) 867-4600 View (561) 867-4600
Photo of Valeria Dalmau, Counselor in Lake Worth, FL
Valeria Dalmau
Counselor, MS
Verified Verified
Lake Worth, FL 33461  (Online Only)
Hello there! I’m Val. I believe everyone has the power to change and become the person they want to be. I will guide you in identifying your goals, dreams and working on bringing down those barriers. Practice applying what you learn and discover using your newfound insights and skills. Watch yourself transform into a more authentic, healthy, and balanced version of you. I strive to provide a safe and confidential environment to assist in the counseling process.
Hello there! I’m Val. I believe everyone has the power to change and become the person they want to be. I will guide you in identifying your goals, dreams and working on bringing down those barriers. Practice applying what you learn and discover using your newfound insights and skills. Watch yourself transform into a more authentic, healthy, and balanced version of you. I strive to provide a safe and confidential environment to assist in the counseling process.
(561) 286-4383 View (561) 286-4383
Photo of Madeleine Grossmayer, Clinical Social Work/Therapist in Lake Worth, FL
Madeleine Grossmayer
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lake Worth, FL 33467
I am a bilingual English/Spanish LCSW therapist. My experience has allowed me to work with children, adults, and families in order to help them reach their full potential. I consider myself an eclectic therapist where I am able to draw upon different treatment modalities in order to help my clients achieve their goals. I'm a team player and feel that when working with clients its important for the person to be a part of the treatment plan so they feel at ease with the process.
I am a bilingual English/Spanish LCSW therapist. My experience has allowed me to work with children, adults, and families in order to help them reach their full potential. I consider myself an eclectic therapist where I am able to draw upon different treatment modalities in order to help my clients achieve their goals. I'm a team player and feel that when working with clients its important for the person to be a part of the treatment plan so they feel at ease with the process.
(561) 257-5753 View (561) 257-5753
Photo of Ranjita Sharma, Marriage & Family Therapist in Lake Worth, FL
Ranjita Sharma
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lake Worth, FL 33467
Our life journey is all about the ups and downs, the unforeseeable paths that throw us off balance. Have you felt there is no hope or no end to your troubles? Have you been in pieces in your relationships due to finances, infidelity, work issues, and constant arguments? How many of us are quietly unhappy and lonely in our relationships? Why do I wake up sad and alone and cannot explain it? Things that I enjoyed before don't bring any joy. Children seem to be adding stress to the family dynamics. Why am I not able to control my anger? The life cycle changes add to the daily stress. How do I shift from where I am stuck?
Our life journey is all about the ups and downs, the unforeseeable paths that throw us off balance. Have you felt there is no hope or no end to your troubles? Have you been in pieces in your relationships due to finances, infidelity, work issues, and constant arguments? How many of us are quietly unhappy and lonely in our relationships? Why do I wake up sad and alone and cannot explain it? Things that I enjoyed before don't bring any joy. Children seem to be adding stress to the family dynamics. Why am I not able to control my anger? The life cycle changes add to the daily stress. How do I shift from where I am stuck?
(561) 448-6758 View (561) 448-6758
Photo of LGBTQ -TherapySafeSpace.com, Clinical Social Work/Therapist in Lake Worth, FL
LGBTQ -TherapySafeSpace.com
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake Worth, FL 33461
SAFE SPACE THERAPY: With over 30 years of experience, Ellen Cohen, LCSW, offers you LGBTQ gender-affirming, individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
SAFE SPACE THERAPY: With over 30 years of experience, Ellen Cohen, LCSW, offers you LGBTQ gender-affirming, individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
(561) 448-6522 View (561) 448-6522
Photo of Higgins Counseling Services LLC, Clinical Social Work/Therapist in Lake Worth, FL
Higgins Counseling Services LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Lake Worth, FL 33463  (Online Only)
Struggling with past traumatic events that occurred in your life? Having behavioral issues with your teens? Struggling in your relationship? Seeking counseling to overcome depression, anxiety, trauma, among other challenges? Clients can integrate into their treatment a unique, Christ-centered, therapeutic approach, where the therapist skillfully weaves together biblical principles alongside an array of clinically-based interventions that addresses the clients' spiritual, emotional, and cognitive needs. Our goal is to assist all clients in improving their quality of life by inspiring them to bring about peace, hope and renewal.
Struggling with past traumatic events that occurred in your life? Having behavioral issues with your teens? Struggling in your relationship? Seeking counseling to overcome depression, anxiety, trauma, among other challenges? Clients can integrate into their treatment a unique, Christ-centered, therapeutic approach, where the therapist skillfully weaves together biblical principles alongside an array of clinically-based interventions that addresses the clients' spiritual, emotional, and cognitive needs. Our goal is to assist all clients in improving their quality of life by inspiring them to bring about peace, hope and renewal.
(561) 277-3380 View (561) 277-3380
Photo of Heather Kay Irby, Counselor in Lake Worth, FL
Heather Kay Irby
Counselor, LMHC, MS
Verified Verified
Lake Worth, FL 33461  (Online Only)
No one seeks therapy when they are feeling their best, and my goal is that after working together you will feel better than you ever have before. Anxiety can disrupt your entire life, I will help you move through this difficult situation and improve your quality of life. My clients and I work together to make changes to decrease the negative in their lives and improve their daily functioning. Using Mindfulness and CBT to understand yourself and why you do the things you do will drastically improve your work life, home life, and relationships with others.
No one seeks therapy when they are feeling their best, and my goal is that after working together you will feel better than you ever have before. Anxiety can disrupt your entire life, I will help you move through this difficult situation and improve your quality of life. My clients and I work together to make changes to decrease the negative in their lives and improve their daily functioning. Using Mindfulness and CBT to understand yourself and why you do the things you do will drastically improve your work life, home life, and relationships with others.
(561) 782-5418 View (561) 782-5418
Photo of Amy Beckler, Clinical Social Work/Therapist in Lake Worth, FL
Amy Beckler
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
2 Endorsed
Lake Worth, FL 33461  (Online Only)
If you're ready to embark on a journey of holistic healing, you've found the right place. Taking this step towards therapy is a courageous act, and I honor your willingness to seek support. In this space, your vulnerability is not only acknowledged but celebrated as a catalyst for growth. As a Licensed Clinical Social Worker, I specialize in merging traditional talk therapy with powerful tools such as mindfulness, breath work, and somatic tracking. Together, we'll foster a connection between your mind, body, and spirit, creating a foundation for deep transformation.
If you're ready to embark on a journey of holistic healing, you've found the right place. Taking this step towards therapy is a courageous act, and I honor your willingness to seek support. In this space, your vulnerability is not only acknowledged but celebrated as a catalyst for growth. As a Licensed Clinical Social Worker, I specialize in merging traditional talk therapy with powerful tools such as mindfulness, breath work, and somatic tracking. Together, we'll foster a connection between your mind, body, and spirit, creating a foundation for deep transformation.
(772) 320-5821 View (772) 320-5821
Photo of Janet Alexander, Marriage & Family Therapist in Lake Worth, FL
Janet Alexander
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Lake Worth, FL 33460
I am a Licensed Therapist with over 30 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a life worth living! I have specific training in Dialectical Behavior Therapy (DBT) and in Cognitive-Behavioral Therapy (CBT). I am a Certified EMDR Trauma Therapist and EMDRIA Approved Consultant and provide Consultation to EMDR therapists.
I am a Licensed Therapist with over 30 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a life worth living! I have specific training in Dialectical Behavior Therapy (DBT) and in Cognitive-Behavioral Therapy (CBT). I am a Certified EMDR Trauma Therapist and EMDRIA Approved Consultant and provide Consultation to EMDR therapists.
(561) 220-6488 View (561) 220-6488
Photo of Alejandro Arias, Psychologist in Lake Worth, FL
Alejandro Arias
Psychologist, PsyD
Verified Verified
Lake Worth, FL 33467
I specialize in bilingual psychological and neuropsychological testing. I test for memory disorders, Long Term Disability cases, Immigration cases, Hardship cases, court ordered cases, Fitness for parenting, Fitness for Duty, Forensic/expert witness, workers compensation, Autism, Developmental Delays, special accomodations for testing (SAT, GRE, USMLE, MCAT, LSAT etc), psychosexual evaluations, ADHD, IQ, Gifted, Learning Disability, Personality disorders, anxiety and depression. I provide assistance in legal neuropsychological document reviews. A thorough evaluation will often shed light into years of academic/personal underachievement and with proper detection, provide meaningful correction to troubling personal issues. A new office location has just opened in the Lakeland/Polk County area.
I specialize in bilingual psychological and neuropsychological testing. I test for memory disorders, Long Term Disability cases, Immigration cases, Hardship cases, court ordered cases, Fitness for parenting, Fitness for Duty, Forensic/expert witness, workers compensation, Autism, Developmental Delays, special accomodations for testing (SAT, GRE, USMLE, MCAT, LSAT etc), psychosexual evaluations, ADHD, IQ, Gifted, Learning Disability, Personality disorders, anxiety and depression. I provide assistance in legal neuropsychological document reviews. A thorough evaluation will often shed light into years of academic/personal underachievement and with proper detection, provide meaningful correction to troubling personal issues. A new office location has just opened in the Lakeland/Polk County area.
(305) 834-4509 View (305) 834-4509
Photo of MindWorks Integrative Psychology, Psychologist in Lake Worth, FL
MindWorks Integrative Psychology
Psychologist, PsyD, CMHIMP
Verified Verified
Lake Worth, FL 33467
MindWorks is a boutique Integrative Psychology practice created by Tim Eagan, PsyD and Lara Weissblatt, PsyD. We believe that people are so much more than symptoms, behaviors, or a diagnosis. This understanding informs our approach to life, therapy and assessment. People who work with us are looking for a holistic approach to health and healing and are seeking a deeper understanding of themselves and their struggles. Through this process, they can move forward with more peace, fulfillment and fully show up for themselves and others, everyday.
MindWorks is a boutique Integrative Psychology practice created by Tim Eagan, PsyD and Lara Weissblatt, PsyD. We believe that people are so much more than symptoms, behaviors, or a diagnosis. This understanding informs our approach to life, therapy and assessment. People who work with us are looking for a holistic approach to health and healing and are seeking a deeper understanding of themselves and their struggles. Through this process, they can move forward with more peace, fulfillment and fully show up for themselves and others, everyday.
(561) 701-8332 View (561) 701-8332
Photo of Lori Burack, LCSW, PA Psychoth. & Parenting Ctr, Clinical Social Work/Therapist in Lake Worth, FL
Lori Burack, LCSW, PA Psychoth. & Parenting Ctr
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Lake Worth, FL 33463
I work nonjudgmentally with a client to establish a feeling of empowerment and courage to change their life. I lead a client to greater optimism, clarity and action by working through fears, shame, self defeating thinking. Goals include developing acceptance for self, an action plan for change with openness to new possibilities leading to being self approving.
I work nonjudgmentally with a client to establish a feeling of empowerment and courage to change their life. I lead a client to greater optimism, clarity and action by working through fears, shame, self defeating thinking. Goals include developing acceptance for self, an action plan for change with openness to new possibilities leading to being self approving.
(561) 221-6993 View (561) 221-6993
Photo of Tania Koolik, Psychologist in Lake Worth, FL
Tania Koolik
Psychologist, PhD
Verified Verified
Lake Worth, FL 33460
The decision to start psychotherapy is often difficult. You are probably suffering in some way and are ready to make a change in your life. I am a licensed clinical psychologist offering individual psychotherapy for children and adults, in English and Spanish. I bring an individualized and multi-disciplinary approach to my practice, either in a short-term or long-term modality, and incorporate a psychodynamic perspective to treat a wide array of emotional, behavioral and relationship problems. My practice is built upon a relationship of trust, confidentiality and understanding.
The decision to start psychotherapy is often difficult. You are probably suffering in some way and are ready to make a change in your life. I am a licensed clinical psychologist offering individual psychotherapy for children and adults, in English and Spanish. I bring an individualized and multi-disciplinary approach to my practice, either in a short-term or long-term modality, and incorporate a psychodynamic perspective to treat a wide array of emotional, behavioral and relationship problems. My practice is built upon a relationship of trust, confidentiality and understanding.
(561) 287-6345 View (561) 287-6345

How does your Therapist compare?

Number of Therapists in Lake Worth, FL

200+

Average cost per session

$140

Therapists in Lake Worth, FL who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
77% Relationship Issues
75% Coping Skills
70% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

85% UnitedHealthcare UHC | UBH
84% Cigna and Evernorth
82% Aetna

How Therapists in Lake Worth, FL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.