Photo of Orlando J Garcia, Marriage & Family Therapist in Doral, FL
Orlando J Garcia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Doral, FL 33122
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
(786) 704-8976 View (786) 704-8976
Photo of Dr Arvon / Arvon & Associates , Marriage & Family Therapist in Doral, FL
Dr Arvon / Arvon & Associates
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Doral, FL 33166
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(954) 378-9049 View (954) 378-9049
Photo of Dr. Coral Arvon, Marriage & Family Therapist in Doral, FL
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW, BCST
Verified Verified
Doral, FL 33166
If you are struggling with relationship issues, depression, anxiety, or stress, call me.
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
If you are struggling with relationship issues, depression, anxiety, or stress, call me.
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
(305) 936-8000 View (305) 936-8000
Photo of Dr. Coral Arvon & Associates in Counseling, Marriage & Family Therapist in Doral, FL
Dr. Coral Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW, ABST
Verified Verified
Doral, FL 33166
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Arvon & Associates in Counseling, Marriage & Family Therapist in Doral, FL
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Doral, FL 33166
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Dr. Coral Arvon, Marriage & Family Therapist in Doral, FL
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Doral, FL 33178
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
(305) 936-8000 View (305) 936-8000
Photo of Dr. Flavio B. Souza-Campos in Doral, FL
Dr. Flavio B. Souza-Campos
PhD, CHT
Verified Verified
2 Endorsed
Doral, FL 33178
Done talking about it? Ready for actual results? Need a change now? Are you tired of feeling horrible? Have you been to several therapists who need to "understand you", before anything happens? Have you talked about the same issues over and over, perhaps with several therapists, only left feeling more frustrated? Do you feel that just when a session is getting interesting, it is over? And now you are left feeling vulnerable for 1 or 2 weeks until the next appointment? Do you spend your days thinking about what you would tell your therapist, but when the time comes, something different happens? You are not alone. You deserve better
Done talking about it? Ready for actual results? Need a change now? Are you tired of feeling horrible? Have you been to several therapists who need to "understand you", before anything happens? Have you talked about the same issues over and over, perhaps with several therapists, only left feeling more frustrated? Do you feel that just when a session is getting interesting, it is over? And now you are left feeling vulnerable for 1 or 2 weeks until the next appointment? Do you spend your days thinking about what you would tell your therapist, but when the time comes, something different happens? You are not alone. You deserve better
(786) 699-7022 View (786) 699-7022
Photo of Arvon and Associates in Counseling, Marriage & Family Therapist in Doral, FL
Arvon and Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Doral, FL 33166  (Online Only)
(786) 305-5473 View (786) 305-5473
Photo of Mariana Guzman de Perez, Counselor in Doral, FL
Mariana Guzman de Perez
Counselor, MS, LMHC
Verified Verified
Doral, FL 33122
Not accepting new clients
Hi and Welcome! I am a bilingual psychotherapist (Spanish and English) and I am available to help you connect and understand your current life situation. As a solution focus brief therapist, my goal is to help you discover new possibilities and solutions in the least possible amount of time. I am also a Certified Hypnotherapist. I use hypnosis to help you ameliorate your complaints by creating new ways of thinking/relating to your problem.
Hi and Welcome! I am a bilingual psychotherapist (Spanish and English) and I am available to help you connect and understand your current life situation. As a solution focus brief therapist, my goal is to help you discover new possibilities and solutions in the least possible amount of time. I am also a Certified Hypnotherapist. I use hypnosis to help you ameliorate your complaints by creating new ways of thinking/relating to your problem.
(754) 704-5049 View (754) 704-5049

More Therapists Nearby

Photo of Teresa Narvaez, Counselor in Doral, FL
Teresa Narvaez
Counselor, LMHC, PhD
Verified Verified
Miami, FL 33176
Depression, fears, stress, anxiety, abuse relationships, self-esteem, assertiveness and self-confidence.
Offering my large professional experience in the areas of clinical psychology, mental health and behavioral. Clinical intervention, clinical assessment and psychotherapy. Individuals, Couples, children and families.
Depression, fears, stress, anxiety, abuse relationships, self-esteem, assertiveness and self-confidence.
Offering my large professional experience in the areas of clinical psychology, mental health and behavioral. Clinical intervention, clinical assessment and psychotherapy. Individuals, Couples, children and families.
(786) 205-2470 View (786) 205-2470
Photo of Miami Lakes Counseling, Counselor in Doral, FL
Miami Lakes Counseling
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Miami Lakes, FL 33016
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
(786) 650-1826 View (786) 650-1826
Photo of Lourdes Barrios, Counselor in Doral, FL
Lourdes Barrios
Counselor, MS, LMHC
Verified Verified
Miami, FL 33186  (Online Only)
Do you feel like the world is caving in on you? Are you tired but can't sleep or sleep too much? Is your relationship falling apart and you don't know how to stop it? Do you feel like running away and hiding from the world? Are you using drugs and/or alcohol to cope? If you answered yes to some of these question you may be suffering from depression and anxiety. Your relationship may need improved communication. You may have an alcohol or substance abuse problem.
Do you feel like the world is caving in on you? Are you tired but can't sleep or sleep too much? Is your relationship falling apart and you don't know how to stop it? Do you feel like running away and hiding from the world? Are you using drugs and/or alcohol to cope? If you answered yes to some of these question you may be suffering from depression and anxiety. Your relationship may need improved communication. You may have an alcohol or substance abuse problem.
(305) 680-1504 View (305) 680-1504
Photo of Lotus Counseling Center, Counselor in Doral, FL
Lotus Counseling Center
Counselor, MS, PhD, LMHC, LMFT
Verified Verified
Miami, FL 33129
At Lotus Counseling Center, located in Aventura, we understand the challenges you may be facing with relationship issues, the yearning for life changes, or the battle against depression, anxiety, and anger management. Our team of psychotherapists is here to help you uncover the obstacles that prevent you from leading a life full of satisfaction, fulfillment, and joy. We offer a holistic and personalized therapy approach designed just for you. For more details on how we can support your journey towards well-being, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, located in Aventura, we understand the challenges you may be facing with relationship issues, the yearning for life changes, or the battle against depression, anxiety, and anger management. Our team of psychotherapists is here to help you uncover the obstacles that prevent you from leading a life full of satisfaction, fulfillment, and joy. We offer a holistic and personalized therapy approach designed just for you. For more details on how we can support your journey towards well-being, please visit our website at www.lotuscounseling.com.
(786) 563-4810 View (786) 563-4810
Photo of Yisel Fernandez, Marriage & Family Therapist in Doral, FL
Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP
Verified Verified
2 Endorsed
Miami Lakes, FL 33018
My clinical experience includes working with children, adolescents, couples, families and adults experiencing: PTSD, anxiety, depression, relationship issues, self-esteem, behavioral issues, divorce, grief, and all types of trauma.
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
My clinical experience includes working with children, adolescents, couples, families and adults experiencing: PTSD, anxiety, depression, relationship issues, self-esteem, behavioral issues, divorce, grief, and all types of trauma.
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
(786) 886-3470 View (786) 886-3470
Photo of Ashley MacMunn, Counselor in Doral, FL
Ashley MacMunn
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
Hi! I am so glad you landed on my page. I am a Licensed Mental Health Counselor in Florida. I received my undergraduate degree from the University of Florida (go gators!) and my graduate degree in counseling from the University of South Florida. I have worked in an educational and community mental health setting, primarily focusing on anxiety, depression, ADD/ADHD, and stress management. Let's face it, we all can feel a little overwhelmed, lost, "off", etc. at some point in our lives. If this sounds like you and you are interested in making changes, I am here to help.
Hi! I am so glad you landed on my page. I am a Licensed Mental Health Counselor in Florida. I received my undergraduate degree from the University of Florida (go gators!) and my graduate degree in counseling from the University of South Florida. I have worked in an educational and community mental health setting, primarily focusing on anxiety, depression, ADD/ADHD, and stress management. Let's face it, we all can feel a little overwhelmed, lost, "off", etc. at some point in our lives. If this sounds like you and you are interested in making changes, I am here to help.
(941) 655-9394 View (941) 655-9394
Photo of Neta Peleg-Oren, Clinical Social Work/Therapist in Doral, FL
Neta Peleg-Oren
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Miami, FL 33143
You reach a boutique psychotherapy clinic where you receive as an individual or a couple a personal and full attention and caring to your needs. How can we enjoy life when we feel so stressed, miserable, depressed, in conflict, and lonely in our life and our marriage? Let's meet and I will help you in your journey to find yourself, your relationship and marriage. I possess extensive experience and knowledge in psychotherapy to help you achieve your goals. In the journey you will express, analyze thoughts and feelings, develop awareness and create your own road map to your success.
You reach a boutique psychotherapy clinic where you receive as an individual or a couple a personal and full attention and caring to your needs. How can we enjoy life when we feel so stressed, miserable, depressed, in conflict, and lonely in our life and our marriage? Let's meet and I will help you in your journey to find yourself, your relationship and marriage. I possess extensive experience and knowledge in psychotherapy to help you achieve your goals. In the journey you will express, analyze thoughts and feelings, develop awareness and create your own road map to your success.
(786) 800-5041 View (786) 800-5041
Photo of Patricia Munhall in Doral, FL
Patricia Munhall
EdD, LPsyA, NP, CST
Verified Verified
Miami Shores, FL 33138
I work with you from a place of deep compassion and understanding to help you obtain what you want from your life. Using a psychodynamic approach together we solve your issues and the pain they may cause you. Conditions such as anxiety, depression, low self-esteem, self sabotage, couple and family problems are approached from a humanistic and very individual perspective. I practice with the belief that seeing a counselor or therapist should encompass more than just symptom relief. Emotional and psychological integration for an improved quality of life in all areas plays into my counseling focus for major life enhancement.
I work with you from a place of deep compassion and understanding to help you obtain what you want from your life. Using a psychodynamic approach together we solve your issues and the pain they may cause you. Conditions such as anxiety, depression, low self-esteem, self sabotage, couple and family problems are approached from a humanistic and very individual perspective. I practice with the belief that seeing a counselor or therapist should encompass more than just symptom relief. Emotional and psychological integration for an improved quality of life in all areas plays into my counseling focus for major life enhancement.
(305) 760-9893 View (305) 760-9893
Photo of Dr. Silvina Nancy Belmonte, Counselor in Doral, FL
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Miami, FL 33129
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Open Doorways Counseling, Licensed Professional Counselor in Doral, FL
Open Doorways Counseling
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Hialeah, FL 33012
Do you have an important decision to make and unsure of next steps? Are you having problems communicating with important people in your life? Struggling with anxiety or depression? These are just a few of the questions a person seeking counseling may ask. I've been a counselor for 20+ years in Houston, having worked in employee assistance (EAP), hospitals, hospice, county health and crisis intervention. I have been a teletherapist online many years. My ideal client is a high functioning individual or couple who have hit a "bump on the road" of life and require brief therapy to get back on track.
Do you have an important decision to make and unsure of next steps? Are you having problems communicating with important people in your life? Struggling with anxiety or depression? These are just a few of the questions a person seeking counseling may ask. I've been a counselor for 20+ years in Houston, having worked in employee assistance (EAP), hospitals, hospice, county health and crisis intervention. I have been a teletherapist online many years. My ideal client is a high functioning individual or couple who have hit a "bump on the road" of life and require brief therapy to get back on track.
(346) 787-1586 View (346) 787-1586
Photo of Victoria Bustamante Avellaneda, Psychologist in Doral, FL
Victoria Bustamante Avellaneda
Psychologist, PsyD
Verified Verified
Miami, FL 33134  (Online Only)
I have experience treating depression, anxiety, panic, psychosis, PTSD, trauma, abuse, relationship issues, personality disorders, and concurrent substance abuse.
After serving as a faculty member for the University of Miami, School of Medicine, and the Jackson Health System for over 20 years, I am happy to announce that I am continuing my professional journey through my private practice, providing bilingual (English / Spanish) psychological services to Florida residents via telehealth. I offer a compassionate approach to help my clients heal their emotional pain and change negative patterns to bring more enjoyment and success into their lives. In addition, I provide evidence-based interventions and holistic mind-body approaches to address the multifactorial aspects of emotional disorders.
I have experience treating depression, anxiety, panic, psychosis, PTSD, trauma, abuse, relationship issues, personality disorders, and concurrent substance abuse.
After serving as a faculty member for the University of Miami, School of Medicine, and the Jackson Health System for over 20 years, I am happy to announce that I am continuing my professional journey through my private practice, providing bilingual (English / Spanish) psychological services to Florida residents via telehealth. I offer a compassionate approach to help my clients heal their emotional pain and change negative patterns to bring more enjoyment and success into their lives. In addition, I provide evidence-based interventions and holistic mind-body approaches to address the multifactorial aspects of emotional disorders.
(305) 439-6014 View (305) 439-6014
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.