Depression Therapists in Coral Springs, FL

Photo of Joel Kimmel, Psychologist in Coral Springs, FL
Joel Kimmel
Psychologist, PhD
Verified Verified
Coral Springs, FL 33067
I am a seasoned psychologist who has been in practice for over 44 years. I have treated a wide variety of clients with relationship problems, depression, anxiety, and other issues. My approach is simple: Problems and issues are quickly identified, strategies to resolve these issues are formulated, and then these strategies are executed and monitored until the problem is resolved. In addition, I also provide psychological testing to identify learning problems and to assist in requesting accommodations for school and for standardized tests. I invite you to visit my website for further information: www.KimmelPsychology.com.
I am a seasoned psychologist who has been in practice for over 44 years. I have treated a wide variety of clients with relationship problems, depression, anxiety, and other issues. My approach is simple: Problems and issues are quickly identified, strategies to resolve these issues are formulated, and then these strategies are executed and monitored until the problem is resolved. In addition, I also provide psychological testing to identify learning problems and to assist in requesting accommodations for school and for standardized tests. I invite you to visit my website for further information: www.KimmelPsychology.com.
(954) 903-4971 View (954) 903-4971
Photo of Julia Burgdorf, Pre-Licensed Professional in Coral Springs, FL
Julia Burgdorf
Pre-Licensed Professional, MS
Verified Verified
Coral Springs, FL 33065  (Online Only)
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
(954) 799-4862 View (954) 799-4862
Photo of Jada Holmes in Coral Springs, FL
Jada Holmes
MEd, LMHC, NCC
Verified Verified
Coral Springs, FL 33065  (Online Only)
What brings you here today? What are you unclear about in your life, that if you figured it out, would make the biggest difference? You can't always be prepared to handle work-life, relationships, loss, and life transitions that cause anxiety and depression. Life happens and it's "OK" to have a few bad days. Through the therapeutic process, I want to help you embark on a journey to diagnose hidden symptoms of mental and emotional trauma that hinders your ability to cultivate healthy narratives. I want you to take control of your PURPOSE, GOALS, and become the BEST version of YOU.
What brings you here today? What are you unclear about in your life, that if you figured it out, would make the biggest difference? You can't always be prepared to handle work-life, relationships, loss, and life transitions that cause anxiety and depression. Life happens and it's "OK" to have a few bad days. Through the therapeutic process, I want to help you embark on a journey to diagnose hidden symptoms of mental and emotional trauma that hinders your ability to cultivate healthy narratives. I want you to take control of your PURPOSE, GOALS, and become the BEST version of YOU.
(754) 238-2274 View (754) 238-2274
Deborah S. Anicama
Counselor, MEd, LMHC, Ct, H
Verified Verified
Coral Springs, FL 33067
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
(954) 283-7929 View (954) 283-7929
Photo of Pamela Wachtel, Marriage & Family Therapist in Coral Springs, FL
Pamela Wachtel
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Coral Springs, FL 33067
Waitlist for new clients
I am a Licensed Marriage and Family Therapist with over twenty years of experience in the counseling field. I received my Master of Science in Marriage and Family Therapy from Nova Southeastern University. I also received my Bachelor of Arts in Sociology from The University of Florida. I provide therapy for teenagers, adults, couples, and families in South Florida. My areas of expertise include: marital and family issues, relationship challenges, anxiety, depression, self-esteem, school and behavioral issues, attention deficit disorders, parenting issues, grief and loss, women's issues, and communication skills.
I am a Licensed Marriage and Family Therapist with over twenty years of experience in the counseling field. I received my Master of Science in Marriage and Family Therapy from Nova Southeastern University. I also received my Bachelor of Arts in Sociology from The University of Florida. I provide therapy for teenagers, adults, couples, and families in South Florida. My areas of expertise include: marital and family issues, relationship challenges, anxiety, depression, self-esteem, school and behavioral issues, attention deficit disorders, parenting issues, grief and loss, women's issues, and communication skills.
(561) 285-3533 View (561) 285-3533
Photo of Regain Your Strength Therapy Services LLC, Counselor in Coral Springs, FL
Regain Your Strength Therapy Services LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Springs, FL 33071  (Online Only)
I enjoy working with children, adolescents, adults, & families around issues of depression/anxiety, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, and trauma.
I enjoy working with children, adolescents, adults, & families around issues of depression/anxiety, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, and trauma.
(954) 329-0850 View (954) 329-0850
Photo of Michelle Albo- Let's Talk 4Health, Counselor in Coral Springs, FL
Michelle Albo- Let's Talk 4Health
Counselor, LMHC, MCAP
Verified Verified
Coral Springs, FL 33071  (Online Only)
I work with depression, mood imbalances, anxiety and social disorders, school and work related stress, relationship and family issues, trauma, grief counseling and addictions.
It's my goal to create a comfortable, safe environment , where we will work together to achieve solutions in a highly confidential and professional way. With over 30 years of experience, I offer support for trauma, mood issues, and anxiety, and depression. Trained in EMDR and with a masters certification in addiction counseling, I work with clients to set clear and achievable goals. Your well-being is my priority and I'll provide caring guidance as we navigate life's challenges together. Let's uncover your path to fulfillment, peace and healing.
I work with depression, mood imbalances, anxiety and social disorders, school and work related stress, relationship and family issues, trauma, grief counseling and addictions.
It's my goal to create a comfortable, safe environment , where we will work together to achieve solutions in a highly confidential and professional way. With over 30 years of experience, I offer support for trauma, mood issues, and anxiety, and depression. Trained in EMDR and with a masters certification in addiction counseling, I work with clients to set clear and achievable goals. Your well-being is my priority and I'll provide caring guidance as we navigate life's challenges together. Let's uncover your path to fulfillment, peace and healing.
(754) 254-6039 View (754) 254-6039
Photo of Tonia D Porchia, Psychologist in Coral Springs, FL
Tonia D Porchia
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Springs, FL 33071
I specialize in the treatment of Anxiety, Depression, PTSD, ADHD, Addictions, Work place stress, sleep disturbance, and interpersonal relationships.
I specialize in the treatment of Anxiety, Depression, PTSD, ADHD, Addictions, Work place stress, sleep disturbance, and interpersonal relationships.
(754) 238-0565 View (754) 238-0565
Photo of Dawn A Adams-Meredith, Clinical Social Work/Therapist in Coral Springs, FL
Dawn A Adams-Meredith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33065
I use a person centered approach to therapy, offering a humanistic and judgement-free environment, to facilitate the inner strength needed for personal growth and to overcome depression anxiety and trauma.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
I use a person centered approach to therapy, offering a humanistic and judgement-free environment, to facilitate the inner strength needed for personal growth and to overcome depression anxiety and trauma.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
(954) 637-8437 View (954) 637-8437
Photo of Kathryn Doll LLC, Clinical Social Work/Therapist in Coral Springs, FL
Kathryn Doll LLC
Clinical Social Work/Therapist, LCSW, MA, ATR
Verified Verified
6 Endorsed
Coral Springs, FL 33065
Waitlist for new clients
In addition to traditional therapy, I provide treatment enhanced by the use of art, EMDR, and experiences that help you quickly heal trauma, anxiety, and depression.
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
In addition to traditional therapy, I provide treatment enhanced by the use of art, EMDR, and experiences that help you quickly heal trauma, anxiety, and depression.
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
(954) 260-8667 View (954) 260-8667
Photo of Jo-Ann L Anstett, Counselor in Coral Springs, FL
Jo-Ann L Anstett
Counselor, LMHC, QS CSW, QS MHC
Verified Verified
Coral Springs, FL 33065
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
(754) 399-1078 View (754) 399-1078
Photo of Nadege Cadesca, Counselor in Coral Springs, FL
Nadege Cadesca
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33076
Whether you are suffering from anxiety or depression or simply have questions about who you are or where you want to be in life, I can help.
Do you begin your day with a sense of dread for what the day will bring or how you will cope? Are you feeling frustrated from not knowing what to do or where to turn to change the situation you are in? Hi and welcome! I am a compassionate and patient therapist, who believes you are an essential participant in your growth and healing process. One of my main focuses is to build a therapeutic environment that is caring, supportive, safe and confidential. Together, we will use a variety of techniques to help you in overcoming your challenges, set personal goals and work towards desired change.
Whether you are suffering from anxiety or depression or simply have questions about who you are or where you want to be in life, I can help.
Do you begin your day with a sense of dread for what the day will bring or how you will cope? Are you feeling frustrated from not knowing what to do or where to turn to change the situation you are in? Hi and welcome! I am a compassionate and patient therapist, who believes you are an essential participant in your growth and healing process. One of my main focuses is to build a therapeutic environment that is caring, supportive, safe and confidential. Together, we will use a variety of techniques to help you in overcoming your challenges, set personal goals and work towards desired change.
(954) 601-3630 View (954) 601-3630
Photo of Danielle Mellin Ardity, Psychologist in Coral Springs, FL
Danielle Mellin Ardity
Psychologist, PhD
Verified Verified
Coral Springs, FL 33067
I work with children, adolescents, and adults in various areas including adjustment issues, depression, anxiety, behavioral issues (ADHD), parenting, and anger/stress.
TELEHEALTH PROVIDER. I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through that process. We always want to do best for ourselves and our children, and I have seen how, through therapy, we can open the door for amazing transformations to occur.
I work with children, adolescents, and adults in various areas including adjustment issues, depression, anxiety, behavioral issues (ADHD), parenting, and anger/stress.
TELEHEALTH PROVIDER. I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through that process. We always want to do best for ourselves and our children, and I have seen how, through therapy, we can open the door for amazing transformations to occur.
(954) 501-0626 View (954) 501-0626
Photo of Brandi Bieber, Clinical Social Work/Therapist in Coral Springs, FL
Brandi Bieber
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Coral Springs, FL 33071
Let me help you find the solutions you are looking for. I am a licensed clinical social worker with 10 years experience working with children and adults. In my practice, I specialize in: depression, anxiety, attention problems, family issues, relationship issues, school/work problems, life transitions,drug use, parenting difficulties, behavioral concerns, self-esteem issues, and anger management needs.
Let me help you find the solutions you are looking for. I am a licensed clinical social worker with 10 years experience working with children and adults. In my practice, I specialize in: depression, anxiety, attention problems, family issues, relationship issues, school/work problems, life transitions,drug use, parenting difficulties, behavioral concerns, self-esteem issues, and anger management needs.
(954) 590-0187 View (954) 590-0187
Photo of Julnyca Cadet, Clinical Social Work/Therapist in Coral Springs, FL
Julnyca Cadet
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Coral Springs, FL 33071  (Online Only)
Waitlist for new clients
Are you feeling lost and overwhelmed as you navigate through life? Is stress and depression holding you back from living a fulfilling life? Are you going through significant changes—whether it's a new job, financial challenges, health issues, or shifts in relationships? You may feel like you are pulled in a million different directions and not quite yourself. Now, you find yourself asking, "How do I figure this out?" I can help you navigate back to yourself and regain a sense of control. I believe that every step taken toward positive change is significant, and I am here to guide and empower you.
Are you feeling lost and overwhelmed as you navigate through life? Is stress and depression holding you back from living a fulfilling life? Are you going through significant changes—whether it's a new job, financial challenges, health issues, or shifts in relationships? You may feel like you are pulled in a million different directions and not quite yourself. Now, you find yourself asking, "How do I figure this out?" I can help you navigate back to yourself and regain a sense of control. I believe that every step taken toward positive change is significant, and I am here to guide and empower you.
(754) 465-7485 View (754) 465-7485
Photo of Gloria Ayala-St Charles, Counselor in Coral Springs, FL
Gloria Ayala-St Charles
Counselor, MS, NCC, LMHC
Verified Verified
2 Endorsed
Coral Springs, FL 33071
I also and work with women experiencing pregnancy issues and postpartum depression and/or anxiety.
I am Gloria Ayala-St.Charles, a National Certified Counselor licensed in Florida. I specialize in Multicultural, Postpartum and Family/Marital/Parenting issues. I am bilingual (Spanish) and have worked with clients of various religious, spiritual and ethnic backgrounds including Latinos, African Americans, and West Indians for 25+ years. I work with children, teens and adults. I customize my approach with each client based upon their specific problem(s), their lifestyle, their support system, their health and nutrition thus connecting mind/body/spirit. I include partners, spouses and children whenever possible.
I also and work with women experiencing pregnancy issues and postpartum depression and/or anxiety.
I am Gloria Ayala-St.Charles, a National Certified Counselor licensed in Florida. I specialize in Multicultural, Postpartum and Family/Marital/Parenting issues. I am bilingual (Spanish) and have worked with clients of various religious, spiritual and ethnic backgrounds including Latinos, African Americans, and West Indians for 25+ years. I work with children, teens and adults. I customize my approach with each client based upon their specific problem(s), their lifestyle, their support system, their health and nutrition thus connecting mind/body/spirit. I include partners, spouses and children whenever possible.
(954) 234-8278 View (954) 234-8278
Photo of Raymond Navarro, Counselor in Coral Springs, FL
Raymond Navarro
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33067
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
(754) 219-5990 View (754) 219-5990
Photo of Margarita C Donies, Counselor in Coral Springs, FL
Margarita C Donies
Counselor, LMHC, CCTP
Verified Verified
11 Endorsed
Coral Springs, FL 33067
) that has or is experiencing Depression, Anxiety, symptoms of Mood Dysregulation, have endured Trauma or are struggling with Loss / Grief, an Eating Disorder or need Couples Counseling, we can help.
Welcome! My name is Margarita yet most clients call me Maggie! I have one main vision for all of my clients, to help you construct your story. I aim at helping clients increase awareness into their current situation while guiding them through a cognitive exploration that brings about self understanding and self-actualization. If you feel shattered or even "broken", it is my mission to help you feel whole again. I also focus on empowering and educating clients on how to become self-reliant and learn to control defeating thought processes that often are preventing them from moving forward in life. I look forward to working with you.
) that has or is experiencing Depression, Anxiety, symptoms of Mood Dysregulation, have endured Trauma or are struggling with Loss / Grief, an Eating Disorder or need Couples Counseling, we can help.
Welcome! My name is Margarita yet most clients call me Maggie! I have one main vision for all of my clients, to help you construct your story. I aim at helping clients increase awareness into their current situation while guiding them through a cognitive exploration that brings about self understanding and self-actualization. If you feel shattered or even "broken", it is my mission to help you feel whole again. I also focus on empowering and educating clients on how to become self-reliant and learn to control defeating thought processes that often are preventing them from moving forward in life. I look forward to working with you.
(954) 570-1332 View (954) 570-1332
Photo of Steven Mutchnick, Clinical Social Work/Therapist in Coral Springs, FL
Steven Mutchnick
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Coral Springs, FL 33067
have experience working with clients who present a multplicity of diagnosis including anxiety, depression, addictions , anger, relationship issues, grief and codependency.
I have been a practicing psychotherapist for 45+ years. I have worked with individuals, families and couples in a variety of settings including a family service agency, multiple drug treatment centers and a group and individual private practice. I have also trained therapists for licensure and have been an associate professor at two schools of social work.
have experience working with clients who present a multplicity of diagnosis including anxiety, depression, addictions , anger, relationship issues, grief and codependency.
I have been a practicing psychotherapist for 45+ years. I have worked with individuals, families and couples in a variety of settings including a family service agency, multiple drug treatment centers and a group and individual private practice. I have also trained therapists for licensure and have been an associate professor at two schools of social work.
(954) 501-0285 View (954) 501-0285
Photo of Alicia Mercedes, Counselor in Coral Springs, FL
Alicia Mercedes
Counselor, MEd, LMHC
Verified Verified
9 Endorsed
Coral Springs, FL 33065
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
(954) 933-5585 View (954) 933-5585

See more therapy options for Coral Springs

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.