Photo of Melissa Sosa-Miracolo, Counselor in Boca Raton, FL
Melissa Sosa-Miracolo
Counselor, MS, LMHC, BCaBA
Verified Verified
Boca Raton, FL 33487  (Online Only)
Symptoms of depression, anxiety, and issues related to childhood trauma can have a lasting impact on how we think and deal with stress and Melissa’s goal is to better help you understand the limitations you may be placing on yourself.
Melissa has learned the importance of making people feel safe, heard, and understood. With Melissa, you can expect to feel at ease with her approachable, relatable, and down-to-earth attitude. She has an innate understanding of the pain life can cause and how chronic pain can sometimes cause you to suffer enough to struggle to function. There is no judgment when you walk through her door. Melissa is honest and direct, and you can expect to receive authentic feedback. Her goal is always to help you uncover truths about yourself so that you can be the realest version of who you are.
Symptoms of depression, anxiety, and issues related to childhood trauma can have a lasting impact on how we think and deal with stress and Melissa’s goal is to better help you understand the limitations you may be placing on yourself.
Melissa has learned the importance of making people feel safe, heard, and understood. With Melissa, you can expect to feel at ease with her approachable, relatable, and down-to-earth attitude. She has an innate understanding of the pain life can cause and how chronic pain can sometimes cause you to suffer enough to struggle to function. There is no judgment when you walk through her door. Melissa is honest and direct, and you can expect to receive authentic feedback. Her goal is always to help you uncover truths about yourself so that you can be the realest version of who you are.
(561) 532-1041 View (561) 532-1041
Photo of Brooke E Hillary, Psychologist in Boca Raton, FL
Brooke E Hillary
Psychologist, PhD
Verified Verified
Boca Raton, FL 33427
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
(954) 860-8313 View (954) 860-8313
Photo of Jan T Rosenstein, Clinical Social Work/Therapist in Boca Raton, FL
Jan T Rosenstein
Clinical Social Work/Therapist, LCSW, Ch/Teen, Crisis, Spec, CBT/DBT
Verified Verified
Boca Raton, FL 33433
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
(561) 418-6575 View (561) 418-6575
Photo of Kim Miner, Counselor in Boca Raton, FL
Kim Miner
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(561) 782-8684 View (561) 782-8684
Photo of Music Therapy Guy in Boca Raton, FL
Music Therapy Guy
MA , MT-BC
Verified Verified
Boca Raton, FL 33434
My ideal client likely contends with isolation and depression, along with stress, memory and cognitive issues. They need an outlet for communication and self-expression in a safe and nurturing environment. The quality of their life can be enhanced with the right therapy, providing them with a sense of dignity.
My ideal client likely contends with isolation and depression, along with stress, memory and cognitive issues. They need an outlet for communication and self-expression in a safe and nurturing environment. The quality of their life can be enhanced with the right therapy, providing them with a sense of dignity.
(561) 621-1194 View (561) 621-1194
Photo of Andrea DelGiacco, Clinical Social Work/Therapist in Boca Raton, FL
Andrea DelGiacco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33498  (Online Only)
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
(754) 399-1696 View (754) 399-1696
Photo of Ellie Mental Health Boca Raton, Counselor in Boca Raton, FL
Ellie Mental Health Boca Raton
Counselor
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
(561) 783-3269 View (561) 783-3269
Photo of Dr. Donna J Winsor, Counselor in Boca Raton, FL
Dr. Donna J Winsor
Counselor, PhD, LPC, LMHC
Verified Verified
Boca Raton, FL 33433  (Online Only)
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
(602) 641-4062 View (602) 641-4062
Photo of Chelsea Ellinger Center for Change, Pre-Licensed Professional in Boca Raton, FL
Chelsea Ellinger Center for Change
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
(561) 770-9868 View (561) 770-9868
Photo of Rachael Starr, Clinical Social Work/Therapist in Boca Raton, FL
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Cassand Counseling . com, Clinical Social Work/Therapist in Boca Raton, FL
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431  (Online Only)
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Dr. Brian S. Canfield, LMFT, Marriage & Family Therapist in Boca Raton, FL
Dr. Brian S. Canfield, LMFT
Marriage & Family Therapist, EdD, LPC, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431
My practice specializes in marriage counseling and couple therapy. I also work with individuals on a wide-range of mental health, career transition, substance use, and life transition issues. I have worked with more than 2,800 couples in my career, addressing relationship concerns and finding solutions to chronic dissatisfaction, infidelity, poor communication, intimacy problems, and family conflict. For persons who are uncertain about remaining in their marriage, "discernment counseling" is available to help an ambivalent spouse gain clarity about their relationship commitment and options for bringing about needed change.
My practice specializes in marriage counseling and couple therapy. I also work with individuals on a wide-range of mental health, career transition, substance use, and life transition issues. I have worked with more than 2,800 couples in my career, addressing relationship concerns and finding solutions to chronic dissatisfaction, infidelity, poor communication, intimacy problems, and family conflict. For persons who are uncertain about remaining in their marriage, "discernment counseling" is available to help an ambivalent spouse gain clarity about their relationship commitment and options for bringing about needed change.
(318) 608-4318 View (318) 608-4318
Photo of Life Skills Development LLC in Boca Raton, FL
Life Skills Development LLC
PhD, MEd
Verified Verified
Boca Raton, FL 33431
I am a caring person, Psychologist, Certified Life Coach & a gifted Master of Instruction. I am experienced in mental health, helping & motivating individuals to develop themselves. I come along side individuals, young & old of diverse backgrounds, helping couples & families in overcoming obstacles that hinder their success. Receive clear instruction for help with ADHD/anger/anxiety/conflict/stress management & emotional development. Life Coaching & speaking to organizations or groups doing training, workshops & organizational development. Learn to use your mind, body & spirit to fulfill your Life goals. Call anytime:561-288-8035.
I am a caring person, Psychologist, Certified Life Coach & a gifted Master of Instruction. I am experienced in mental health, helping & motivating individuals to develop themselves. I come along side individuals, young & old of diverse backgrounds, helping couples & families in overcoming obstacles that hinder their success. Receive clear instruction for help with ADHD/anger/anxiety/conflict/stress management & emotional development. Life Coaching & speaking to organizations or groups doing training, workshops & organizational development. Learn to use your mind, body & spirit to fulfill your Life goals. Call anytime:561-288-8035.
(561) 288-8035 View (561) 288-8035
Photo of Angels Among Us Services Inc. in Boca Raton, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Boca Raton, FL 33427  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904

More Therapists Nearby

Photo of We Level Up Addiction & Mental Health Treatment in Boca Raton, FL
We Level Up Addiction & Mental Health Treatment
MCAP, LMFT
Verified Verified
Pompano Beach, FL 33064
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
(954) 231-3294 View (954) 231-3294

Online Therapists

Photo of Julio Cesar Perez-Delgado in Boca Raton, FL
Julio Cesar Perez-Delgado
LMHC, MCAP
Verified Verified
Miami, FL 33133
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
(786) 592-2323 View (786) 592-2323
Photo of LaMora D Pace, Clinical Social Work/Therapist in Boca Raton, FL
LaMora D Pace
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
3 Endorsed
Hollywood, FL 33020
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
(754) 260-1367 View (754) 260-1367
Photo of Alejandra Corujo, Counselor in Boca Raton, FL
Alejandra Corujo
Counselor, MS, BCBA, CHT
Verified Verified
1 Endorsed
Pembroke Pines, FL 33029
I truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges. My commitment is to offer a highly personalized approach tailored to each of my client individual needs to support and lead them to a happier and healthier life. As a LMHC-Licensed Mental Health Counselor my clinical experience include working with people dealing with different types of trauma and depression. As a Board Certified Behavior Analyst (BCBA) I have experience in ABA working with children within the spectrum seeking to improve their quality of life, not just their behaviors.
I truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges. My commitment is to offer a highly personalized approach tailored to each of my client individual needs to support and lead them to a happier and healthier life. As a LMHC-Licensed Mental Health Counselor my clinical experience include working with people dealing with different types of trauma and depression. As a Board Certified Behavior Analyst (BCBA) I have experience in ABA working with children within the spectrum seeking to improve their quality of life, not just their behaviors.
(754) 219-9713 View (754) 219-9713
Photo of Miriam Frances Abety, Counselor in Boca Raton, FL
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Dr. Sana Jindani in Boca Raton, FL
Dr. Sana Jindani
LMHC
Verified Verified
1 Endorsed
Davie, FL 33330  (Online Only)
I have experience in depression, anxiety, addictions, self-esteem, mood disorders, marriage and family, couples, and trauma. I have experience working with children, adolescents, adults, and the elderly. I love helping clients to overcome the life challenges that impact their daily lives. I am passionate about helping others become mentally healthy. I have been in the field since 2015 and I am versed in different disorders, cultures, and ethnicities. I constantly build competencies by completing CEUs, participating in workshops, and reading literature. I stay updated on the new advances in mental health through different avenues.
I have experience in depression, anxiety, addictions, self-esteem, mood disorders, marriage and family, couples, and trauma. I have experience working with children, adolescents, adults, and the elderly. I love helping clients to overcome the life challenges that impact their daily lives. I am passionate about helping others become mentally healthy. I have been in the field since 2015 and I am versed in different disorders, cultures, and ethnicities. I constantly build competencies by completing CEUs, participating in workshops, and reading literature. I stay updated on the new advances in mental health through different avenues.
(954) 945-7389 View (954) 945-7389

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.