Photo of Katie Greenspoon, Clinical Social Work/Therapist in Boca Raton, FL
Katie Greenspoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
(561) 475-5046 View (561) 475-5046
Photo of Maria Sue Butler, Marriage & Family Therapist in Boca Raton, FL
Maria Sue Butler
Marriage & Family Therapist, LMFT, DOAM
Verified Verified
Boca Raton, FL 33431
We offer effective skills building interventions against depression.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
We offer effective skills building interventions against depression.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
(954) 651-9806 View (954) 651-9806
Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Boca Raton, FL
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boca Raton, FL 33431
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Lisa Lee, Mental Health Counselor in Boca Raton, FL
Lisa Lee
Mental Health Counselor, LMHC, CHT
Verified Verified
Boca Raton, FL 33432
Are you depressed, anxious,stuck not able to grieve over the loss of a loved one. I am here to support you in breaking free so you can move forward in living a happier, more fulfilled life. My goal in working with adolescents and adults is to help you discover the confident, thriving person you can be. In the session we will focus on the things that weigh you down-the relationship, loss, anxiety, insecurity, depression or trauma to finally have healing.
Are you depressed, anxious,stuck not able to grieve over the loss of a loved one. I am here to support you in breaking free so you can move forward in living a happier, more fulfilled life. My goal in working with adolescents and adults is to help you discover the confident, thriving person you can be. In the session we will focus on the things that weigh you down-the relationship, loss, anxiety, insecurity, depression or trauma to finally have healing.
(561) 220-9525 View (561) 220-9525
Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in Boca Raton, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Boca Raton, FL 33487  (Online Only)
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Photo of Sunni Days Counseling, Licensed Professional Counselor in Boca Raton, FL
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
Verified Verified
Boca Raton, FL 33431
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression/ anxiety and grief counseling to parenting support and couples counseling.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
(561) 445-9040 View (561) 445-9040
Photo of Alessana Fordin, Counselor in Boca Raton, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
(305) 834-4115 View (305) 834-4115
Photo of Ellie Boyarski, Clinical Social Work/Therapist in Boca Raton, FL
Ellie Boyarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496  (Online Only)
I have worked with all demographics, populations and cultures in assisting people with depression, anxiety, stress, learning issues, life transitions, and sexual orientation.
I offer a broad range of mental health and supportive services to help you strengthen your ability to confront life's challenges, obtain more satisfying relationships, and make better life choices ultimately reaching your highest potential I provide a safe comfortable, empathic and confidential environment that will assist you in coping with life's biggest obstacles and challenges.
I have worked with all demographics, populations and cultures in assisting people with depression, anxiety, stress, learning issues, life transitions, and sexual orientation.
I offer a broad range of mental health and supportive services to help you strengthen your ability to confront life's challenges, obtain more satisfying relationships, and make better life choices ultimately reaching your highest potential I provide a safe comfortable, empathic and confidential environment that will assist you in coping with life's biggest obstacles and challenges.
(561) 257-0842 View (561) 257-0842
Deborah S. Anicama
Counselor, MEd, LMHC, Ct, H
Verified Verified
Boca Raton, FL 33433
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
(954) 283-7929 View (954) 283-7929
Photo of Danielle Mellin Ardity, Psychologist in Boca Raton, FL
Danielle Mellin Ardity
Psychologist, PhD
Verified Verified
Boca Raton, FL 33486
I work with children, adolescents, and adults in various areas including adjustment issues, depression, anxiety, behavioral issues (ADHD), parenting, and anger/stress.
TELEHEALTH PROVIDER. I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through that process. We always want to do best for ourselves and our children, and I have seen how, through therapy, we can open the door for amazing transformations to occur.
I work with children, adolescents, and adults in various areas including adjustment issues, depression, anxiety, behavioral issues (ADHD), parenting, and anger/stress.
TELEHEALTH PROVIDER. I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through that process. We always want to do best for ourselves and our children, and I have seen how, through therapy, we can open the door for amazing transformations to occur.
(954) 501-0626 View (954) 501-0626
Photo of Linda Wechter-Ashkin, Psychologist in Boca Raton, FL
Linda Wechter-Ashkin
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello wonderful community! As a licensed psychologist, I'm on a mission to create a safe space for positive mental health and growth. I have a background as an educational psychologist, a certified and licensed school psychologist, a life coach and certified love and respect marriage mentor. I provide solution-based therapy for children and adults going through transitions that cause stress, anxiety, depression, and anger. I offer gifted testing as well as educational, and neuropsychological testing followed by comprehensive treatment plans for children and adults experiencing academic, cognitive or behavioral underachievement.
Hello wonderful community! As a licensed psychologist, I'm on a mission to create a safe space for positive mental health and growth. I have a background as an educational psychologist, a certified and licensed school psychologist, a life coach and certified love and respect marriage mentor. I provide solution-based therapy for children and adults going through transitions that cause stress, anxiety, depression, and anger. I offer gifted testing as well as educational, and neuropsychological testing followed by comprehensive treatment plans for children and adults experiencing academic, cognitive or behavioral underachievement.
(561) 404-9694 View (561) 404-9694
Photo of Brooke E Hillary, Psychologist in Boca Raton, FL
Brooke E Hillary
Psychologist, PhD
Verified Verified
Boca Raton, FL 33427
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
I am an adult and pediatric psychologist. Having been a practicing psychologist for over 20 years, my focus is cognitive behavior therapy. This involves changing the irrational beliefs behind stress, anxiety, and depression. Some of my specialties include women's issues, trauma, rape, OCD, teens, children, divorce, drug & alcohol related issues. Life is stressful. It sometimes feels like it's just too much to handle. Perhaps you are feeling tired all the time, anxious, depressed, unfulfilled in your relationships or job, or as though you are going through the motions of life experiencing little joy. You are not alone.
(954) 860-8313 View (954) 860-8313
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Boca Raton, FL
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33427  (Online Only)
I can help treat a variety of issues, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, OCD, PTSD, personality disorders, mood disorders, and eating disorders.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
I can help treat a variety of issues, including anxiety, depression, anger, low self-esteem, behavioral concerns, grief, adjustment disorders, OCD, PTSD, personality disorders, mood disorders, and eating disorders.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Shima Ahmedaly, Clinical Social Work/Therapist in Boca Raton, FL
Shima Ahmedaly
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Parenting, co-parenting, blended families & divorce can be overwhelming. Whether it's from the anxiety about your children & their emotional well-being, or teens depression, low self-esteem or school issues, you're tapped out. You & your ex are juggling the schedule, while struggling to communicate. You've tried so many different parenting tips & tricks that at this point you've lost count. Arguments with your children leave you feeling disconnected, disrespected & sad. You accuse yourself of not being good enough, which leaves you feeling guilt & shame. Not only does your family need support, You do!
Parenting, co-parenting, blended families & divorce can be overwhelming. Whether it's from the anxiety about your children & their emotional well-being, or teens depression, low self-esteem or school issues, you're tapped out. You & your ex are juggling the schedule, while struggling to communicate. You've tried so many different parenting tips & tricks that at this point you've lost count. Arguments with your children leave you feeling disconnected, disrespected & sad. You accuse yourself of not being good enough, which leaves you feeling guilt & shame. Not only does your family need support, You do!
(954) 866-7935 View (954) 866-7935
Photo of Christine Panoch, Pre-Licensed Professional in Boca Raton, FL
Christine Panoch
Pre-Licensed Professional
Verified Verified
Boca Raton, FL 33487
Clients present a diverse array of concerns, encompassing anxiety, depression, relationship challenges, trauma, PTSD, neurodiversity, stress, grief, self-esteem, and life transitions. My role is to guide you through these challenges and foster resilience. You'll find a secure haven in which to delve into your past, present, and future aspirations, all within a nurturing environment. Every individual deserves to thrive, and my dedication extends to assisting both individuals and families in achieving their fullest potential.
Clients present a diverse array of concerns, encompassing anxiety, depression, relationship challenges, trauma, PTSD, neurodiversity, stress, grief, self-esteem, and life transitions. My role is to guide you through these challenges and foster resilience. You'll find a secure haven in which to delve into your past, present, and future aspirations, all within a nurturing environment. Every individual deserves to thrive, and my dedication extends to assisting both individuals and families in achieving their fullest potential.
(561) 823-2152 View (561) 823-2152
Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Ana Silva, Psychologist in Boca Raton, FL
Ana Silva
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
I am a board certified clinical psychologist and have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of eating disorders depression, anxiety, personality disorders, and relationship difficulties. I am able to fluently provide therapy in English, Spanish, and Portuguese I take a warm, culturally-sensitive, individualized, and collaborative approach to provide a safe environment, where my clients can feel comfortable discussing their life goals.
(786) 398-5032 View (786) 398-5032
Photo of Helping Moon Counseling, P A in Boca Raton, FL
Helping Moon Counseling, P A
LMHC, LCSW, PhD, MCAP, NCC
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
(954) 859-1802 View (954) 859-1802
Photo of Henah Gupta, Psychologist in Boca Raton, FL
Henah Gupta
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Specialize in: - Eating Disorders - Trauma - Personality Disorders - Depression - Anxiety.
I am a licensed psychologist specializing in care for individuals and families. My approach is flexible to meet the needs of my patients and rooted in years of clinical experience, psychology training and research. Areas of speciality include working with Eating Disorders, Substance Abuse, Trauma and Personality Disorders. I am also intensively trained in Dialectical Behavior Therapy and am part of a weekly DBT consultation team providing adherent outpatient care. Currently, I run multiple DBT skills groups.
Specialize in: - Eating Disorders - Trauma - Personality Disorders - Depression - Anxiety.
I am a licensed psychologist specializing in care for individuals and families. My approach is flexible to meet the needs of my patients and rooted in years of clinical experience, psychology training and research. Areas of speciality include working with Eating Disorders, Substance Abuse, Trauma and Personality Disorders. I am also intensively trained in Dialectical Behavior Therapy and am part of a weekly DBT consultation team providing adherent outpatient care. Currently, I run multiple DBT skills groups.
(561) 283-0206 View (561) 283-0206
Photo of Rachael Silverman, Psychologist in Boca Raton, FL
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33487
Waitlist for new clients
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.