Photo of Dr. Elizabeth A. Caparros, Clinical Social Work/Therapist in Boca Raton, FL
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Boca Raton, FL 33428
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of Chelsea Ellinger Center for Change, Pre-Licensed Professional in Boca Raton, FL
Chelsea Ellinger Center for Change
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Every individual is unique. While being impacted by social, cultural, economic, and spiritual experiences, I acknowledge that within each person lies inherent strengths to draw from towards healing and growth. My goal is to help each person discover and build upon those strengths in a safe environment, establishing a collaborative relationship with which we can work together through a tailored, integrated approach. I am honest and non-enabling in my approach as a social worker.
(561) 770-9868 View (561) 770-9868
Photo of Ryan Laben, Clinical Social Work/Therapist in Boca Raton, FL
Ryan Laben
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33427
I strongly believe that every individual should be treated with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes strength to seek change in your life and therapy is a good starting point. If you are ready to take that step,
I strongly believe that every individual should be treated with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes strength to seek change in your life and therapy is a good starting point. If you are ready to take that step,
(954) 828-2610 View (954) 828-2610
Photo of Benny Tidwell, Clinical Social Work/Therapist in Boca Raton, FL
Benny Tidwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33427  (Online Only)
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
I have over 25 years experience working with people from all walks of life dealing with the stress that life seems to throw at everyone. I will be honest and up front with you. I will not judge you and I am accepting of differences. As a Certified Clinical Anxiety Treatment Professional (CCATP) I can assist you in working through your anxiety to help you deal with life on your terms. , As a Certified Integrative Mental Health Professional (CIMHP), I am knowledgeable about how what we eat and take into our bodies impact mental health issues.
(501) 521-1320 View (501) 521-1320
Photo of Dr. Michael Cristiano, Boca Psychologist, Psychologist in Boca Raton, FL
Dr. Michael Cristiano, Boca Psychologist
Psychologist, PsyD, FACFEI, DABPS
Verified Verified
Boca Raton, FL 33432  (Online Only)
Not accepting new clients
Dr. Cristiano provides an environment that is compassionate, motivating and empowering. He has decades of experience in clinical psychology and uses both cognitive and behavioral methods to better the lives of those with whom he works. The science of psychology involves discerning human nature and applying therapies to assuage psychic pain and improve functioning. Psychologists counsel, problem-solve and help navigate life's challenges. They are also trained to identify and treat the underlying root causes of maladaptive behaviors, which has proven to provide - both short term and long term benefits in reducing unwanted symptoms.
Dr. Cristiano provides an environment that is compassionate, motivating and empowering. He has decades of experience in clinical psychology and uses both cognitive and behavioral methods to better the lives of those with whom he works. The science of psychology involves discerning human nature and applying therapies to assuage psychic pain and improve functioning. Psychologists counsel, problem-solve and help navigate life's challenges. They are also trained to identify and treat the underlying root causes of maladaptive behaviors, which has proven to provide - both short term and long term benefits in reducing unwanted symptoms.
(561) 609-0691 View (561) 609-0691

More Therapists Nearby

Photo of Rosa M Fernandez, Clinical Social Work/Therapist in Boca Raton, FL
Rosa M Fernandez
Clinical Social Work/Therapist, MS, LMHC
Verified Verified
3 Endorsed
Delray Beach, FL 33445  (Online Only)
Waitlist for new clients
Rosa Fernandez is a licensed therapist with experience working with children, adolescents, families and couples. I received my Masters of Science degree from Palm Beach Atlantic University in West Palm Beach, FL. I am committed to providing culturally competent services in a compassionate and caring manner to children, adolescents, families and couples. Helping people meet their academic, professional, and/or personal/emotional goals while maintaining dignity and self-determination is my mission. I use a variety of treatment modalities to help alleviate and resolve symptoms of Depression, Anxiety, Stress, Trauma, and Family issues.
Rosa Fernandez is a licensed therapist with experience working with children, adolescents, families and couples. I received my Masters of Science degree from Palm Beach Atlantic University in West Palm Beach, FL. I am committed to providing culturally competent services in a compassionate and caring manner to children, adolescents, families and couples. Helping people meet their academic, professional, and/or personal/emotional goals while maintaining dignity and self-determination is my mission. I use a variety of treatment modalities to help alleviate and resolve symptoms of Depression, Anxiety, Stress, Trauma, and Family issues.
(561) 701-8344 View (561) 701-8344
Photo of Ryan Callahan in Boca Raton, FL
Ryan Callahan
PA
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
(561) 821-2146 View (561) 821-2146
Photo of David Z Pfeffer, Clinical Social Work/Therapist in Boca Raton, FL
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Deerfield Beach, FL 33442
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
(954) 251-0779 View (954) 251-0779
Photo of Reclaim Life Counseling, Counselor in Boca Raton, FL
Reclaim Life Counseling
Counselor, LMHC, MCAP
Verified Verified
3 Endorsed
Delray Beach, FL 33484  (Online Only)
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
(954) 866-2756 View (954) 866-2756
Photo of Sonny Etienne, Counselor in Boca Raton, FL
Sonny Etienne
Counselor, MACP, LMHC, CAP, NCC
Verified Verified
4 Endorsed
Coral Springs, FL 33076
Not accepting new clients
Hello, you. Do you ever wonder about life's purpose? Life can be tricky, and it's natural to question its complexities. Are you struggling with relationships, witnessing loved ones drift apart, or facing family challenges? Dealing with questions about death or feeling misunderstood? Overcoming addictions, and navigating faith, career, or mental well-being can be tough. The good news is you don't have to face these struggles alone. I provide evidence-based therapy that fosters insight, helping you face life's trials. You deserve support, and I'm here to help you gain an introspective perspective. A new outlook creates new outcomes.
Hello, you. Do you ever wonder about life's purpose? Life can be tricky, and it's natural to question its complexities. Are you struggling with relationships, witnessing loved ones drift apart, or facing family challenges? Dealing with questions about death or feeling misunderstood? Overcoming addictions, and navigating faith, career, or mental well-being can be tough. The good news is you don't have to face these struggles alone. I provide evidence-based therapy that fosters insight, helping you face life's trials. You deserve support, and I'm here to help you gain an introspective perspective. A new outlook creates new outcomes.
(754) 581-8690 View (754) 581-8690

Online Therapists

Photo of Daniel Mirtenbaum, Psychologist in Boca Raton, FL
Daniel Mirtenbaum
Psychologist, PsyD, EdM
Verified Verified
Fort Lauderdale, FL 33312  (Online Only)
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
(786) 504-5824 View (786) 504-5824
Photo of AMP Mental Health | Psychiatry, Therapy, Wellness in Boca Raton, FL
AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Coral Gables, FL 33134
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
(786) 833-7716 View (786) 833-7716
Photo of IndiHeartandMind Inc, Clinical Social Work/Therapist in Boca Raton, FL
IndiHeartandMind Inc
Clinical Social Work/Therapist, DBA, LCSW, MSW
Verified Verified
2 Endorsed
Plantation, FL 33324
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
(561) 693-0664 View (561) 693-0664
Photo of Karen Cease, Counselor in Boca Raton, FL
Karen Cease
Counselor, MA, LMHC, CAP, CEAP, SAP
Verified Verified
Fort Lauderdale, FL 33306
Karen Cease,MA,LMHC,CAP,CEAP,SAP,specializes in treatment of stress,anxiety,panic disorder, fear of flying,depression,all addictions,anger management,workplace issues,grief,post-traumatic stress disorder/trauma,marital counseling,EMDR,DOT SAP evaluations. and DUI counseling. Ms. Cease has conducted over 800 critical incident debriefs in the last 15 years with strong multicultural expertise and experience as the president of the South Florida Employee Assistance Professionals Chapter.Please call the office for any questions.Hours of operation are 10 a.m - 8 p.m Monday thru Friday and Saturday fron 10 am. - 5 p.m.
Karen Cease,MA,LMHC,CAP,CEAP,SAP,specializes in treatment of stress,anxiety,panic disorder, fear of flying,depression,all addictions,anger management,workplace issues,grief,post-traumatic stress disorder/trauma,marital counseling,EMDR,DOT SAP evaluations. and DUI counseling. Ms. Cease has conducted over 800 critical incident debriefs in the last 15 years with strong multicultural expertise and experience as the president of the South Florida Employee Assistance Professionals Chapter.Please call the office for any questions.Hours of operation are 10 a.m - 8 p.m Monday thru Friday and Saturday fron 10 am. - 5 p.m.
(954) 501-0175 View (954) 501-0175
Photo of Alex Lopez, Counselor in Boca Raton, FL
Alex Lopez
Counselor, LMHC, QS/FL
Verified Verified
Port Saint Lucie, FL 34984
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
(772) 413-0816 View (772) 413-0816
Photo of Juan Lesende in Boca Raton, FL
Juan Lesende
Verified Verified
Miami, FL 33145  (Online Only)
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
(786) 460-7121 View (786) 460-7121
Photo of Starting Pointe Counseling Services , Counselor in Boca Raton, FL
Starting Pointe Counseling Services
Counselor, LMHC, CAMS
Verified Verified
7 Endorsed
Port Saint Lucie, FL 34984  (Online Only)
Our team specialize in anxiety, depression, couples counseling, family counseling, men’s and women's issues, child & adolescent therapy.
Do you ever feel stuck when it comes to making decisions? Do you enjoy life less these days? Are you having difficulty with your spouse or with a family member? Well if that is you, than I am here to help you overcome these issues. Being able to help individuals overcome life's everyday and unexpected challenges is my passion! I listen with empathy, without judgment, so you can feel safe engaging in therapeutic activities, talk, and family therapy. Do not wait until your circumstances become worse. It's okay to seek help today!
Our team specialize in anxiety, depression, couples counseling, family counseling, men’s and women's issues, child & adolescent therapy.
Do you ever feel stuck when it comes to making decisions? Do you enjoy life less these days? Are you having difficulty with your spouse or with a family member? Well if that is you, than I am here to help you overcome these issues. Being able to help individuals overcome life's everyday and unexpected challenges is my passion! I listen with empathy, without judgment, so you can feel safe engaging in therapeutic activities, talk, and family therapy. Do not wait until your circumstances become worse. It's okay to seek help today!
(561) 513-6099 View (561) 513-6099
Photo of Meraki Wellness & Healing, Inc, Counselor in Boca Raton, FL
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
(305) 677-8199 View (305) 677-8199
Photo of Dr. Luis Hines and Associates, LLC, Mental Health Counselor in Boca Raton, FL
Dr. Luis Hines and Associates, LLC
Mental Health Counselor, PhD, DMin, LMHC, LPC-GA
Verified Verified
North Miami, FL 33181
I like to work with people who is challenged by depression, anxiety, lack of motivation, hurting and hopeless.
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
I like to work with people who is challenged by depression, anxiety, lack of motivation, hurting and hopeless.
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
(786) 705-8812 View (786) 705-8812
Photo of Julio Cesar Perez-Delgado in Boca Raton, FL
Julio Cesar Perez-Delgado
LMHC, MCAP
Verified Verified
Miami, FL 33133
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting to get in the way of your life, then let's share the strength to find a solution. Get your life back. Life is still way too precious to procrastinate.
(786) 592-2323 View (786) 592-2323

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.