Depression Therapists in Boca Raton, FL

Photo of Merri Schiff, Clinical Social Work/Therapist in Boca Raton, FL
Merri Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
(954) 287-2105 View (954) 287-2105
Photo of Neil George Becker, Clinical Social Work/Therapist in Boca Raton, FL
Neil George Becker
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Boca Raton, FL 33434
I primarily work with adults and young adults suffering from depression, anxiety, and/or addiction, in addition to those struggling with relational/communication issues. I take a highly personal, strengths-based, positive approach tailored to each client's individual needs. In addition to Cognitive Behavioral Therapy, which directly targets negative thoughts, I use an acceptance-based approach by encouraging clients to accept, rather than negate, current thoughts patterns so that clients can move toward their values and start living meaningful and productive lives.
I primarily work with adults and young adults suffering from depression, anxiety, and/or addiction, in addition to those struggling with relational/communication issues. I take a highly personal, strengths-based, positive approach tailored to each client's individual needs. In addition to Cognitive Behavioral Therapy, which directly targets negative thoughts, I use an acceptance-based approach by encouraging clients to accept, rather than negate, current thoughts patterns so that clients can move toward their values and start living meaningful and productive lives.
(561) 556-4498 View (561) 556-4498
Photo of Amanda Buff, Counselor in Boca Raton, FL
Amanda Buff
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of Joan Eileen Schreier, Counselor in Boca Raton, FL
Joan Eileen Schreier
Counselor, MS, LMHC, ATR-BC, LCAT
Verified Verified
Boca Raton, FL 33487
I specialize in people living with depression, anxiety, trauma, grief, complex medical issues and relationship challenges.
Facing difficulties in life can seem overwhelming, seeking therapy is a courageous first step in your journey for emotional wellness. As a Licensed Mental Health Counselor, Board Certified Art Therapist, certified in EMDR, I work from a client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing. I have found the benefit of integrating Art Therapy within the counseling relationship makes it possible to express what sometimes might be difficult or impossible to communicate with words.
I specialize in people living with depression, anxiety, trauma, grief, complex medical issues and relationship challenges.
Facing difficulties in life can seem overwhelming, seeking therapy is a courageous first step in your journey for emotional wellness. As a Licensed Mental Health Counselor, Board Certified Art Therapist, certified in EMDR, I work from a client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing. I have found the benefit of integrating Art Therapy within the counseling relationship makes it possible to express what sometimes might be difficult or impossible to communicate with words.
(561) 448-6917 View (561) 448-6917
Photo of Cara Weingarten, Licensed Professional Counselor in Boca Raton, FL
Cara Weingarten
Licensed Professional Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
I work with all ages dealing with issues related to anxiety, depression, relationship issues, grief and loss, self-esteem, and overall life transitions.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
(561) 910-0699 View (561) 910-0699
Photo of Amber Benamou, Clinical Social Work/Therapist in Boca Raton, FL
Amber Benamou
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Boca Raton, FL 33428  (Online Only)
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
(954) 945-9942 View (954) 945-9942
Photo of Shoshana Abitbol, Clinical Social Work/Therapist in Boca Raton, FL
Shoshana Abitbol
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I specialize in depression, anxiety, interpersonal and family issues, and adult ADHD.
Do you feel overwhelmed, alone, down, or misunderstood? Maybe you feel like you don’t even understand yourself. Do you feel like you need someone to talk to who won’t judge you and will be helpful already? I am here to help you get out of those feelings to build toward a brighter you. I can guide you through learning and implementing skills to thrive. We will work to develop the skills to have good relationships, do well at work, do well socially, and manage family relationships. It’s time to feel like the amazing individual that you already are.
I specialize in depression, anxiety, interpersonal and family issues, and adult ADHD.
Do you feel overwhelmed, alone, down, or misunderstood? Maybe you feel like you don’t even understand yourself. Do you feel like you need someone to talk to who won’t judge you and will be helpful already? I am here to help you get out of those feelings to build toward a brighter you. I can guide you through learning and implementing skills to thrive. We will work to develop the skills to have good relationships, do well at work, do well socially, and manage family relationships. It’s time to feel like the amazing individual that you already are.
(561) 423-1894 View (561) 423-1894
Photo of Lillian Alper, Clinical Social Work/Therapist in Boca Raton, FL
Lillian Alper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Whatever difficulties you are currently facing: stress, depression, anxiety, or just feeling stuck, we can work together to understand what is holding you back.
For therapy to be effective it is necessary to find a therapist that is a good fit. Someone with whom you can feel comfortable. Someone who takes your concerns seriously. My practice focuses on creating that kind of relationship; one that is built on empathy, trust and compassion. My approach to working with clients is strength based. Gaining insight by understanding patterns and behaviors in the present and the past is the first step towards change. Therapy gives you the courage to work towards the desired changes and the opportunity to take control of your life.
Whatever difficulties you are currently facing: stress, depression, anxiety, or just feeling stuck, we can work together to understand what is holding you back.
For therapy to be effective it is necessary to find a therapist that is a good fit. Someone with whom you can feel comfortable. Someone who takes your concerns seriously. My practice focuses on creating that kind of relationship; one that is built on empathy, trust and compassion. My approach to working with clients is strength based. Gaining insight by understanding patterns and behaviors in the present and the past is the first step towards change. Therapy gives you the courage to work towards the desired changes and the opportunity to take control of your life.
(561) 739-2409 View (561) 739-2409
Photo of Lauren Berner, Clinical Social Work/Therapist in Boca Raton, FL
Lauren Berner
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
(954) 780-8472 View (954) 780-8472
Photo of Milton A Kaufman, Clinical Social Work/Therapist in Boca Raton, FL
Milton A Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33434
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
(754) 227-2082 View (754) 227-2082
Photo of Howard Groveman, LMHC, Counselor in Boca Raton, FL
Howard Groveman, LMHC
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
It is time to free yourself of anxiety, depression, and fear. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individuals and couples on overcoming a variety of challenges, such as trauma, addictions, anxiety, depression, and many other mental health challenges. Let us work together to achieve your goals.
It is time to free yourself of anxiety, depression, and fear. You can learn the skills to live more freely in the moment and achieve your goals. I am certified in EMDR Eye Movement Desensitization Reprocessing) and am well versed in CBT( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MBSR (Mindfulness Based Stress reduction. I have had success working with individuals and couples on overcoming a variety of challenges, such as trauma, addictions, anxiety, depression, and many other mental health challenges. Let us work together to achieve your goals.
(754) 212-8460 View (754) 212-8460
Photo of Elizabeth A Divine, Counselor in Boca Raton, FL
Elizabeth A Divine
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433  (Online Only)
As we move forward, you'll learn skills to manage your depression, anxiety, OCD, relationship issues, and more.
I am a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). I have been in the field for 10 years. Do you struggle with feeling lost and overwhelmed? Are your day-to-day responsibilities too much to handle sometimes? Does it feel like the world is closing in on you? Is work or school stressful? I empower everyday people to live their lives and take steps towards realizing their ideal self. You're here because you've decided to embark on that journey. That can be scary and overwhelming, but you're making the right choice! I can't wait to be your companion and help you overcome the obstacles in the way.
As we move forward, you'll learn skills to manage your depression, anxiety, OCD, relationship issues, and more.
I am a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). I have been in the field for 10 years. Do you struggle with feeling lost and overwhelmed? Are your day-to-day responsibilities too much to handle sometimes? Does it feel like the world is closing in on you? Is work or school stressful? I empower everyday people to live their lives and take steps towards realizing their ideal self. You're here because you've decided to embark on that journey. That can be scary and overwhelming, but you're making the right choice! I can't wait to be your companion and help you overcome the obstacles in the way.
(754) 247-1431 View (754) 247-1431
Photo of Rachel Araujo, Clinical Social Work/Therapist in Boca Raton, FL
Rachel Araujo
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
I'm proud to offer my clients Dialectical Behavioral (DBT) therapy, a scientific approach to transformative skills and principles. If you are experiencing anxiety, depression, trauma, personality disorder symptoms, chronic stress or loneliness it is helpful to have a compassionate therapist in your corner. This is where I enter the picture. I work with you to heal painful emotions, solve problems strategically, strengthen your connections and create a meaningful life. Whatever your struggles may be, let’s face them together.
I'm proud to offer my clients Dialectical Behavioral (DBT) therapy, a scientific approach to transformative skills and principles. If you are experiencing anxiety, depression, trauma, personality disorder symptoms, chronic stress or loneliness it is helpful to have a compassionate therapist in your corner. This is where I enter the picture. I work with you to heal painful emotions, solve problems strategically, strengthen your connections and create a meaningful life. Whatever your struggles may be, let’s face them together.
(954) 231-1755 View (954) 231-1755
Photo of Alexandra B Altman, Marriage & Family Therapist in Boca Raton, FL
Alexandra B Altman
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33432
Alexandra has experience in applying strategies for positive outcomes for a variety of presenting concerns that include but are not limited to ADHD, Autism impacting individuals and families, Depression, Anxiety, Grief, Self-Esteem, Family and Relationship Concerns.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
Alexandra has experience in applying strategies for positive outcomes for a variety of presenting concerns that include but are not limited to ADHD, Autism impacting individuals and families, Depression, Anxiety, Grief, Self-Esteem, Family and Relationship Concerns.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
(561) 763-7120 View (561) 763-7120
Photo of Kerri Avery Ifill, Counselor in Boca Raton, FL
Kerri Avery Ifill
Counselor, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
My compassionate approach to therapy allows clients to find comfort in an honest therapeutic relationship, in order to achieve their personal goals for healing. I work to create a non-judgmental and supportive environment that promotes an individual's personal strengths and innate ability to resolve his/her own life struggles. My intention is to gain an understanding of clients' patterns of behaviors, and use my training and intuition to guide treatment and establish therapeutic goals. I specialize in providing services to clients who struggle with depression, anxiety and relationship issues.
My compassionate approach to therapy allows clients to find comfort in an honest therapeutic relationship, in order to achieve their personal goals for healing. I work to create a non-judgmental and supportive environment that promotes an individual's personal strengths and innate ability to resolve his/her own life struggles. My intention is to gain an understanding of clients' patterns of behaviors, and use my training and intuition to guide treatment and establish therapeutic goals. I specialize in providing services to clients who struggle with depression, anxiety and relationship issues.
(877) 744-9731 View (877) 744-9731
Photo of Gabriela DePrima, Psychologist in Boca Raton, FL
Gabriela DePrima
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Areas of clinical focus include the treatment of anxiety and depression throughout the lifespan, coping with life transitions, peer and interpersonal conflicts, family discord, chronic stress, poor self-concept, women's issues, parenting and social communication problems.
I am bilingual (Spanish/English) clinical psychologist that specializes in the treatment of childhood disorders. I have obtained specialty training during my clinical internship (UM/ Jackson Memorial Hospital) and post-doctoral fellowship (University of California-Davis) in the area of child and adolescent psychology. I have over 10 years experience in various treatment settings that include lead psychologist at a multidisciplinary psychiatry clinic, inpatient crisis stabilization unit, adolescent residential treatment program, university counseling center and private practice in Boca Raton and Coral Springs for the past 5 years. Over the years, I have expanded my scope of treatment to encompass adults.
Areas of clinical focus include the treatment of anxiety and depression throughout the lifespan, coping with life transitions, peer and interpersonal conflicts, family discord, chronic stress, poor self-concept, women's issues, parenting and social communication problems.
I am bilingual (Spanish/English) clinical psychologist that specializes in the treatment of childhood disorders. I have obtained specialty training during my clinical internship (UM/ Jackson Memorial Hospital) and post-doctoral fellowship (University of California-Davis) in the area of child and adolescent psychology. I have over 10 years experience in various treatment settings that include lead psychologist at a multidisciplinary psychiatry clinic, inpatient crisis stabilization unit, adolescent residential treatment program, university counseling center and private practice in Boca Raton and Coral Springs for the past 5 years. Over the years, I have expanded my scope of treatment to encompass adults.
(561) 299-3337 View (561) 299-3337
Photo of Heather Cohen Meiselman, Clinical Social Work/Therapist in Boca Raton, FL
Heather Cohen Meiselman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33433  (Online Only)
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 25 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 25 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
(954) 764-9366 View (954) 764-9366
Photo of Lisa Lee, Mental Health Counselor in Boca Raton, FL
Lisa Lee
Mental Health Counselor, LMHC, CHT
Verified Verified
Boca Raton, FL 33432
Are you depressed, anxious,stuck not able to grieve over the loss of a loved one. I am here to support you in breaking free so you can move forward in living a happier, more fulfilled life. My goal in working with adolescents and adults is to help you discover the confident, thriving person you can be. In the session we will focus on the things that weigh you down-the relationship, loss, anxiety, insecurity, depression or trauma to finally have healing.
Are you depressed, anxious,stuck not able to grieve over the loss of a loved one. I am here to support you in breaking free so you can move forward in living a happier, more fulfilled life. My goal in working with adolescents and adults is to help you discover the confident, thriving person you can be. In the session we will focus on the things that weigh you down-the relationship, loss, anxiety, insecurity, depression or trauma to finally have healing.
(561) 220-9525 View (561) 220-9525
Photo of Jacqueline Gomez, Counselor in Boca Raton, FL
Jacqueline Gomez
Counselor, LMHC, NCC, CCTP
Verified Verified
5 Endorsed
Boca Raton, FL 33433
Traumatic situations can vary from unresolved grief/loss, witnessing/experiencing a violent incident or accident, physical and sexual abuse, to betrayal in relationships. These experiences leave "imprints" on the mind and body which can leave us feeling anxious, depressed, “numb,” avoiding situations/places, unwanted memories, nightmares and guilt.
Traumatic situations can vary from unresolved grief/loss, witnessing/experiencing a violent incident or accident, physical and sexual abuse, to betrayal in relationships. These experiences leave "imprints" on the mind and body which can leave us feeling anxious, depressed, “numb,” avoiding situations/places, unwanted memories, nightmares and guilt.
(954) 715-4409 View (954) 715-4409
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in Boca Raton, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.