Photo of Lotus Counseling Center, Counselor in Boca Raton, FL
Lotus Counseling Center
Counselor, MS, LMHC, LMFT, PhD
Verified Verified
Boca Raton, FL 33434
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
(786) 655-4233 View (786) 655-4233
Photo of Alessana Fordin, Counselor in Boca Raton, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Alessana Fordin, Counselor in Boca Raton, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
(305) 834-4115 View (305) 834-4115
Photo of Lotus Counseling Center, Counselor in Boca Raton, FL
Lotus Counseling Center
Counselor, PhD, LMHC, LMFT, MS
Verified Verified
Boca Raton, FL 33434
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
(786) 420-3874 View (786) 420-3874
Photo of Aliza Schulman, Clinical Social Work/Therapist in Boca Raton, FL
Aliza Schulman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
(561) 658-4899 View (561) 658-4899
Photo of Dr. Coral Arvon & Associates in Counseling, Marriage & Family Therapist in Boca Raton, FL
Dr. Coral Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW, ABST
Verified Verified
Boca Raton, FL 33431
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Hilary J Israch, Clinical Social Work/Therapist in Boca Raton, FL
Hilary J Israch
Clinical Social Work/Therapist, LCSW, MSW, CIRT, CHT
Verified Verified
1 Endorsed
Boca Raton, FL 33432
I strongly believe in the importance of guiding people towards leading a well balanced, fulfilling and creative life. I am an experienced, insightful, culturally sensitive therapist with 29 years of clinical experience. Together with each client or clients I work to build on strengths and achieve life goals in the most creative way. I view difficulties as opportunities to gain more self awareness allowing a more balanced, happier and a more serene self to emerge.As a certified Imago Relationship Therapist I embrace a unique approach to relate to ones partner and transform ones relationship.
I strongly believe in the importance of guiding people towards leading a well balanced, fulfilling and creative life. I am an experienced, insightful, culturally sensitive therapist with 29 years of clinical experience. Together with each client or clients I work to build on strengths and achieve life goals in the most creative way. I view difficulties as opportunities to gain more self awareness allowing a more balanced, happier and a more serene self to emerge.As a certified Imago Relationship Therapist I embrace a unique approach to relate to ones partner and transform ones relationship.
(561) 576-1365 View (561) 576-1365
Photo of Morgan Born-Aives, Counselor in Boca Raton, FL
Morgan Born-Aives
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
(561) 220-5487 View (561) 220-5487
Photo of Faith Niece, Licensed Mental Health Counselor in Boca Raton, FL
Faith Niece
Licensed Mental Health Counselor, MA, LMHC, LMFT, CSAT
Verified Verified
Boca Raton, FL 33487
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
(407) 315-1258 View (407) 315-1258
Photo of Jill Foxman, Mental Health Counselor in Boca Raton, FL
Jill Foxman
Mental Health Counselor, PhD, LMHC, ICADC
Verified Verified
Boca Raton, FL 33431
I help my clients achieve confidence to use the tools necessary to meet life's challenges. Goals are extremely important to identify and increase self esteem. I am a certified cognitive behavioral therapist who will guide you to a new way of thinking and behavior to create a more positive outlook on life. My experience includes dual diagnosis, substance abuse, anxiety, disorders, sexuality issues, including the LBGTQIA relationships and couples counseling to be a better version of who they strive to be.
I help my clients achieve confidence to use the tools necessary to meet life's challenges. Goals are extremely important to identify and increase self esteem. I am a certified cognitive behavioral therapist who will guide you to a new way of thinking and behavior to create a more positive outlook on life. My experience includes dual diagnosis, substance abuse, anxiety, disorders, sexuality issues, including the LBGTQIA relationships and couples counseling to be a better version of who they strive to be.
(561) 739-2371 View (561) 739-2371
Photo of Angels Among Us Services Inc. in Boca Raton, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Boca Raton, FL 33427  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904

More Therapists Nearby

Photo of We Level Up Addiction & Mental Health Treatment in Boca Raton, FL
We Level Up Addiction & Mental Health Treatment
MCAP, LMFT
Verified Verified
Pompano Beach, FL 33064
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
(954) 231-3294 View (954) 231-3294
Photo of Teresa Miller Therapist, Counselor in Boca Raton, FL
Teresa Miller Therapist
Counselor, LMHC, MCAP, Coach, Supervi
Verified Verified
1 Endorsed
Coral Springs, FL 33067  (Online Only)
I am a licensed clinical therapist with over 29 years of experience working with individuals, couples and families. My role as a therapist is to facilitate the healing process and to empower my clients to make the changes that they desire in their lives. I work with clients on a wide variety of issues including: Anxiety, Depression, Grief and Relationship Issues. Stress Management, Addiction and LGBTQ plus issues.
I am a licensed clinical therapist with over 29 years of experience working with individuals, couples and families. My role as a therapist is to facilitate the healing process and to empower my clients to make the changes that they desire in their lives. I work with clients on a wide variety of issues including: Anxiety, Depression, Grief and Relationship Issues. Stress Management, Addiction and LGBTQ plus issues.
(954) 280-5306 View (954) 280-5306
Photo of Debbie Cherry Lmft - Couples Therapy, Marriage & Family Therapist in Boca Raton, FL
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Boynton Beach, FL 33473
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
(305) 501-4407 View (305) 501-4407
Photo of David Dex Hayward, Counselor in Boca Raton, FL
David Dex Hayward
Counselor, QualSup, LMHC, MCAP, Reiki, Master
Verified Verified
Coral Springs, FL 33067  (Online Only)
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
(954) 280-8763 View (954) 280-8763

Online Therapists

Photo of Ysabel Narro Llanes, Counselor in Boca Raton, FL
Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Miami, FL 33155
I work with couples, families and individuals with any of the following: affairs, blended families, addictions, PTSD, anxiety, depression, and adjustment disorders.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
I work with couples, families and individuals with any of the following: affairs, blended families, addictions, PTSD, anxiety, depression, and adjustment disorders.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
(305) 614-1831 View (305) 614-1831
Photo of Dr. Carolina Pataky, Marriage & Family Therapist in Boca Raton, FL
Dr. Carolina Pataky
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Coral Gables, FL 33134
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
(786) 565-4023 View (786) 565-4023
Photo of Dr. Danielle DeSantis, PsyD, LMFT, Psychologist in Boca Raton, FL
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Sally Duerr-Rodriguez, Mental Health Counselor in Boca Raton, FL
Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Miami Shores, FL 33138
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
This age group has had to struggle with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic.
I want to help set you free. I am certified in DBT for adolescents, young adults, adults and families and also have a certification in Cognitive Behavioral Therapy for eating disorders. I am a certified trauma specialist. My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief. Let's take the first step to freedom together.
(954) 231-4183 View (954) 231-4183
Photo of Caring Therapists of Broward in Boca Raton, FL
Caring Therapists of Broward
LMHC, CAP, NCC
Verified Verified
Davie, FL 33328
We specialize in anxiety, depression, couples counseling, substance abuse, failure to launch, child & adolescent therapy and holistic treatment.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
We specialize in anxiety, depression, couples counseling, substance abuse, failure to launch, child & adolescent therapy and holistic treatment.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
(954) 573-1845 View (954) 573-1845
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.