Therapists in Boca Raton, FL

Photo of Elizabeth Ann Pankey-Warren, Clinical Social Work/Therapist in Boca Raton, FL
Elizabeth Ann Pankey-Warren
Clinical Social Work/Therapist, M Div, LCSW, ERYT500
Verified Verified
1 Endorsed
Boca Raton, FL 33432
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
(561) 935-6633 View (561) 935-6633
Photo of Natalie Dukes, Licensed Mental Health Counselor in Boca Raton, FL
Natalie Dukes
Licensed Mental Health Counselor, LMHC
Verified Verified
Boca Raton, FL 33431  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 556-9621 View (561) 556-9621
Photo of Carelis Costello Wynder, Registered Mental Health Counselor Intern in Boca Raton, FL
Carelis Costello Wynder
Registered Mental Health Counselor Intern, MS
Verified Verified
Boca Raton, FL 33432  (Online Only)
From the start of her counseling journey, Carelis has practiced in settings working closely with an array of diagnoses such as but not limited to Anxiety, Depression, Behavioral Disorders, and many more.
Carelis is a Registered Mental Health Counselor in the state of Florida providing Psychotherapy services to children, adolescents, adults, families and couples. Carelis facilitated a career change in 2017 from earning a Bachelors in Paralegal Studies to graduating with a Masters in Mental Health Counseling from NOVA Southeastern University. Her passion in the field of psychology made her a great candidate in 2020, as a doctoral student in Clinical Psychology at Carlos Albizu University.
From the start of her counseling journey, Carelis has practiced in settings working closely with an array of diagnoses such as but not limited to Anxiety, Depression, Behavioral Disorders, and many more.
Carelis is a Registered Mental Health Counselor in the state of Florida providing Psychotherapy services to children, adolescents, adults, families and couples. Carelis facilitated a career change in 2017 from earning a Bachelors in Paralegal Studies to graduating with a Masters in Mental Health Counseling from NOVA Southeastern University. Her passion in the field of psychology made her a great candidate in 2020, as a doctoral student in Clinical Psychology at Carlos Albizu University.
(561) 510-9868 View (561) 510-9868
Photo of Alexandra B Altman, Marriage & Family Therapist in Boca Raton, FL
Alexandra B Altman
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33432
Alexandra has experience in applying strategies for positive outcomes for a variety of presenting concerns that include but are not limited to ADHD, Autism impacting individuals and families, Depression, Anxiety, Grief, Self-Esteem, Family and Relationship Concerns.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
Alexandra has experience in applying strategies for positive outcomes for a variety of presenting concerns that include but are not limited to ADHD, Autism impacting individuals and families, Depression, Anxiety, Grief, Self-Esteem, Family and Relationship Concerns.
Alexandra Altman has been practicing as a Licensed Marriage and Family Therapist since 2009. She obtained a Master of Marriage and Family Therapy from the University of Southern California and a B.A. from Tufts University with a double Major in Psychology and Spanish. During her career she has worked with individuals, groups, and families to address various areas of concern including communication, conflict management, social skills, navigating big changes, feelings of isolation, strained relationships, and parenting. Alexandra uses a combination of Cognitive Behavioral Therapy, Systems Theory, and Strength-Based Therapy.
(561) 763-7120 View (561) 763-7120
Photo of Samantha Schosheim, Clinical Social Work/Therapist in Boca Raton, FL
Samantha Schosheim
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
(561) 375-2851 View (561) 375-2851
Photo of Gabriela DePrima, Psychologist in Boca Raton, FL
Gabriela DePrima
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Areas of clinical focus include the treatment of anxiety and depression throughout the lifespan, coping with life transitions, peer and interpersonal conflicts, family discord, chronic stress, poor self-concept, women's issues, parenting and social communication problems.
I am bilingual (Spanish/English) clinical psychologist that specializes in the treatment of childhood disorders. I have obtained specialty training during my clinical internship (UM/ Jackson Memorial Hospital) and post-doctoral fellowship (University of California-Davis) in the area of child and adolescent psychology. I have over 10 years experience in various treatment settings that include lead psychologist at a multidisciplinary psychiatry clinic, inpatient crisis stabilization unit, adolescent residential treatment program, university counseling center and private practice in Boca Raton and Coral Springs for the past 5 years. Over the years, I have expanded my scope of treatment to encompass adults.
Areas of clinical focus include the treatment of anxiety and depression throughout the lifespan, coping with life transitions, peer and interpersonal conflicts, family discord, chronic stress, poor self-concept, women's issues, parenting and social communication problems.
I am bilingual (Spanish/English) clinical psychologist that specializes in the treatment of childhood disorders. I have obtained specialty training during my clinical internship (UM/ Jackson Memorial Hospital) and post-doctoral fellowship (University of California-Davis) in the area of child and adolescent psychology. I have over 10 years experience in various treatment settings that include lead psychologist at a multidisciplinary psychiatry clinic, inpatient crisis stabilization unit, adolescent residential treatment program, university counseling center and private practice in Boca Raton and Coral Springs for the past 5 years. Over the years, I have expanded my scope of treatment to encompass adults.
(561) 299-3337 View (561) 299-3337
Photo of Dr. Kc Charette, Psychologist in Boca Raton, FL
Dr. Kc Charette
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33487
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
(561) 617-3323 View (561) 617-3323
Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Boca Raton, FL
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boca Raton, FL 33431
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Staci Weiner, Psychologist in Boca Raton, FL
Staci Weiner
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33433
Are you at a point in your life where you are ready for a change? Is it time to improve your ability to tackle life's challenges and improve your personal relationships? Maybe you or someone you know struggles with depression or anxiety. Or perhaps you are finding that it is difficult to find happiness in your everyday life. You are not alone. I can help you recognize how your negative thoughts are impacting your feelings and behavior, resulting in a more positive way of thinking. While it might feel like this time is overwhelming and unbearable, I would like to help you make this journey less painful and lead you to greater peace.
Are you at a point in your life where you are ready for a change? Is it time to improve your ability to tackle life's challenges and improve your personal relationships? Maybe you or someone you know struggles with depression or anxiety. Or perhaps you are finding that it is difficult to find happiness in your everyday life. You are not alone. I can help you recognize how your negative thoughts are impacting your feelings and behavior, resulting in a more positive way of thinking. While it might feel like this time is overwhelming and unbearable, I would like to help you make this journey less painful and lead you to greater peace.
(561) 418-6340 View (561) 418-6340
Photo of Geffen Godder, Psychologist in Boca Raton, FL
Geffen Godder
Psychologist, PhD
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Waitlist for new clients
Dr. Geffen Godder is a Florida and New York State licensed psychologist who works with children, adolescents, young adults and families, both in-person and virtually. She specializes in working with clients experiencing difficulties with life transitions, anxiety, depression, interpersonal relationships, and parenting concerns. For over 20 years, using an integrative approach, Dr. Godder has worked collaboratively with her clients to gain greater insight into their underlying concerns as well as to build healthy and effective coping skills to manage their daily stressors.
Dr. Geffen Godder is a Florida and New York State licensed psychologist who works with children, adolescents, young adults and families, both in-person and virtually. She specializes in working with clients experiencing difficulties with life transitions, anxiety, depression, interpersonal relationships, and parenting concerns. For over 20 years, using an integrative approach, Dr. Godder has worked collaboratively with her clients to gain greater insight into their underlying concerns as well as to build healthy and effective coping skills to manage their daily stressors.
(561) 430-2158 View (561) 430-2158
Photo of Katie Greenspoon, Clinical Social Work/Therapist in Boca Raton, FL
Katie Greenspoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
I specialize in providing therapy for adults and children of varied needs, including anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder traits, mood disorders, learning disabilities, social skills deficiencies, aspergers and autism spectrum disorders.
I have over 15 years of clinical experience providing therapy to children, adolescents, college students, and adults. I am currently in my 3rd year of a doctoral program to receive my DSW in August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
(561) 475-5046 View (561) 475-5046
Photo of Alice Smith, Counselor in Boca Raton, FL
Alice Smith
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
My priority is for you to feel valued, understood and hopeful, as we work together to improve the quality of your life. I offer support, motivation and guidance - using techniques that are best for your therapy needs and personality. My experience includes helping clients with depression, anxiety, stress, fears, abuse, low self esteem, relationship and family issues, grief and loss, workplace conflicts, and life transitions. In addition to my work in mental health counseling, I have twenty years of management experience in human resources and employee relations.
My priority is for you to feel valued, understood and hopeful, as we work together to improve the quality of your life. I offer support, motivation and guidance - using techniques that are best for your therapy needs and personality. My experience includes helping clients with depression, anxiety, stress, fears, abuse, low self esteem, relationship and family issues, grief and loss, workplace conflicts, and life transitions. In addition to my work in mental health counseling, I have twenty years of management experience in human resources and employee relations.
(786) 681-0170 View (786) 681-0170
Photo of Melissa Siegman, Clinical Social Work/Therapist in Boca Raton, FL
Melissa Siegman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
Hi! My name is Melissa and I am a licensed therapist practicing in Florida and New York. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy (CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life.
Hi! My name is Melissa and I am a licensed therapist practicing in Florida and New York. My focus is on chronic illness, anxiety, depression, body image, grief, life transitions, maternal health, postpartum mood disorders, and interpersonal/relationship concerns. I use cognitive behavioral therapy (CBT), strengths-based approach and person centered approach to help clients overcome obstacles and live a more fulfilling life.
View
Photo of Leonard J. Ferrante, Psychologist in Boca Raton, FL
Leonard J. Ferrante
Psychologist, PsyD, NCSP
Verified Verified
Boca Raton, FL 33434
If you are burdened with self-defeating thoughts, depression, or guilt, inhibited by anxiety, challenged by your children, or when relationships do not yield the pleasure you desire, then the path to psychological health and satisfying relationships begins with a phone call.
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
If you are burdened with self-defeating thoughts, depression, or guilt, inhibited by anxiety, challenged by your children, or when relationships do not yield the pleasure you desire, then the path to psychological health and satisfying relationships begins with a phone call.
When family and friends are not enough, allow me to help you find the answers. With 30 years of combined clinical training and experience in Florida & New York at Maimonides Medical Center in Adult & Child Psychiatry, Syosset Central School District, and in private practice with specialties in Psychoanalysis and Child Psychology, I have been helping adults and children improve their emotional well-being. As a Nationally Certified School Psychologist I also administer psycho-educational tests to find solutions to academic problems that may lead to educational interventions and accommodations for public and private schools, and college entrance examinations.
(561) 479-4600 View (561) 479-4600
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in Boca Raton, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Photo of Lynne Healey, Counselor in Boca Raton, FL
Lynne Healey
Counselor, LMHC, CAP, QS, MPS
Verified Verified
Boca Raton, FL 33434  (Online Only)
We are here to offer motivated clients a place to grow and flourish in a safe and nurturing environment. We speciliaze in trauma and related issues such as depression, addiction and grief and loss. Every client helps develop their own unique plan which incorporates innovative therapies to address the mind, body and soul. Therapy is creative and never boring. We incorporate creative arts, music, pets and specialized trauma protocols as appropriate to each individuals needs. We accept adults. We offer online therapy sessions.
We are here to offer motivated clients a place to grow and flourish in a safe and nurturing environment. We speciliaze in trauma and related issues such as depression, addiction and grief and loss. Every client helps develop their own unique plan which incorporates innovative therapies to address the mind, body and soul. Therapy is creative and never boring. We incorporate creative arts, music, pets and specialized trauma protocols as appropriate to each individuals needs. We accept adults. We offer online therapy sessions.
(561) 769-2635 x561 View (561) 769-2635 x561
Photo of Alexander Kay And Associates, Clinical Social Work/Therapist in Boca Raton, FL
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
(561) 513-5030 View (561) 513-5030
Photo of Andrea S Corn, Psychologist in Boca Raton, FL
Andrea S Corn
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
My areas of specialization include ADHD, Anxiety (from Generalized to Performance Inhibitions), Depression, Loss & Grief, Relationship issues (including communication skills training, anger management), to Sports Psychology Consulting.
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
My areas of specialization include ADHD, Anxiety (from Generalized to Performance Inhibitions), Depression, Loss & Grief, Relationship issues (including communication skills training, anger management), to Sports Psychology Consulting.
If you are seeking to understand yourself and why you are experiencing short or long-term emotional, mental, interpersonal distress (i.e., family, relationships, work), my goal is to help you. Today more than, all ages need help in coping as the world has changed, disrupting our daily lives, and requiring new strategies and skills to handle all the external and internal stressors. Gaining greater acceptance and self-control over unwanted thoughts, feelings, or behaviors can improve your outlook as you gain new insights, opportunities, experiences, and even choices for experiencing the life you want to live.
(954) 466-0923 View (954) 466-0923
Photo of Samantha Mackson, Psychologist in Boca Raton, FL
Samantha Mackson
Psychologist, PsyD, MS
Verified Verified
Boca Raton, FL 33486
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
Clients who seek my services often struggle with anxiety, depression, interpersonal difficulties, life transitions, and general life issues. I am able to strongly connect with my clients of all ages, from children to older adults. I specialize in working with pre-teens, teens, and young adults coping with life stressors characteristic of their life phase. My youth serves as an advantage for children and teenage clients who find it easy to trust and relate to me. I am additionally able to connect with my adult clients through my open and casual approach to therapy. Positive rapport with my clients is my priority.
(786) 755-0778 View (786) 755-0778
Photo of Brooke Botko, Licensed Mental Health Counselor in Boca Raton, FL
Brooke Botko
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
She works with issues such as anxiety, depression, relationship issues, family issues, self-esteem, life changes, ADHD, and social skills.
Brooke Botko graduated from Nova Southeastern University with her Master’s Degree in Clinical Mental Health Counseling. She is a Licensed Mental Health Counselor available for virtual or in-person services in Boca Raton, Florida. Brooke has cultivated a passion for working with children, teens, and adults with behavioral and mental health concerns. Brooke has had extensive training working with clients with a wide range of presenting problems in individual and group formats, such as anxiety, depression, self-esteem issues, stress, anger management, and family conflict.
She works with issues such as anxiety, depression, relationship issues, family issues, self-esteem, life changes, ADHD, and social skills.
Brooke Botko graduated from Nova Southeastern University with her Master’s Degree in Clinical Mental Health Counseling. She is a Licensed Mental Health Counselor available for virtual or in-person services in Boca Raton, Florida. Brooke has cultivated a passion for working with children, teens, and adults with behavioral and mental health concerns. Brooke has had extensive training working with clients with a wide range of presenting problems in individual and group formats, such as anxiety, depression, self-esteem issues, stress, anger management, and family conflict.
(561) 448-6734 View (561) 448-6734
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.