Photo of Scott M. Costanza, Psychologist in Boca Raton, FL
Scott M. Costanza
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33487
For many people the fast pace and stress of different areas of their life including careers, financial issues, children, partners and parents can become overwhelming and lead to anxiety, depression, and other issues. Dr. Costanza has been helping people better understand and master the ways in which these issues interact and affect their emotional health. Many people use therapy effectively to set and achieve personal or professional goals, improve their interpersonal relationships, and understand how their past is affecting their present.
For many people the fast pace and stress of different areas of their life including careers, financial issues, children, partners and parents can become overwhelming and lead to anxiety, depression, and other issues. Dr. Costanza has been helping people better understand and master the ways in which these issues interact and affect their emotional health. Many people use therapy effectively to set and achieve personal or professional goals, improve their interpersonal relationships, and understand how their past is affecting their present.
(561) 264-5645 View (561) 264-5645
Photo of Tiffany Graham, Licensed Professional Counselor in Boca Raton, FL
Tiffany Graham
Licensed Professional Counselor, LCSW
Verified Verified
5 Endorsed
Boca Raton, FL 33432
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
(561) 448-6475 View (561) 448-6475
Photo of Carmen C Maldonado, Counselor in Boca Raton, FL
Carmen C Maldonado
Counselor, MS, LMHC, QS, EMDR
Verified Verified
5 Endorsed
Boca Raton, FL 33431
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
(561) 513-5256 View (561) 513-5256
Photo of ReachLink in Boca Raton, FL
ReachLink
LCSW, MA, QS, IOP, OP
Verified Verified
Boca Raton, FL 33431
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
We can help with Anxiety, Depression, Substance Abuse, PTSD, Stress, Family, Self Harm, Eating Disorders, Tech Addiction, Relationships, OCD, ADHD and more.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
(561) 609-0663 View (561) 609-0663
Photo of Merri Schiff, Clinical Social Work/Therapist in Boca Raton, FL
Merri Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
(954) 287-2105 View (954) 287-2105
Photo of Lauren Berner, Clinical Social Work/Therapist in Boca Raton, FL
Lauren Berner
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
We currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD, PTSD, OCD and Depression.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
(954) 780-8472 View (954) 780-8472
Photo of Janette Pellus, Clinical Social Work/Therapist in Boca Raton, FL
Janette Pellus
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
(561) 342-8822 View (561) 342-8822
Photo of Rise Hannah Page, Licensed Clinical Professional Counselor in Boca Raton, FL
Rise Hannah Page
Licensed Clinical Professional Counselor, LCPC, LMHC, CCDC, NCC, MA
Verified Verified
Boca Raton, FL 33433
Risé Hannah Page has an office in Downtown Rockville, Md. where we are meeting virtually, taking a walk and talk to the local park or meeting in the office and I have a satellite office in Boca Raton, Fl. for virtual appts. Only. I see adults for individual to concentrate on what is currently happening to you with issues ranging from: depression, anxiety, trauma, sexual abuse, domestic violence, alcoholism and addictions. I have experienced life challenges and made a decision to work with people who want to turn their lives around. I will not give up on you and I believe that anyone who wants to make changes can change.
Risé Hannah Page has an office in Downtown Rockville, Md. where we are meeting virtually, taking a walk and talk to the local park or meeting in the office and I have a satellite office in Boca Raton, Fl. for virtual appts. Only. I see adults for individual to concentrate on what is currently happening to you with issues ranging from: depression, anxiety, trauma, sexual abuse, domestic violence, alcoholism and addictions. I have experienced life challenges and made a decision to work with people who want to turn their lives around. I will not give up on you and I believe that anyone who wants to make changes can change.
(407) 505-5343 View (407) 505-5343
Photo of Dr. Bruce Eimer Delray Beach Psychiatry , Psychologist in Boca Raton, FL
Dr. Bruce Eimer Delray Beach Psychiatry
Psychologist, PhD
Verified Verified
Boca Raton, FL 33428
I moved to South Florida in 2019 from Philadelphia where I practiced psychology since 1986. I have been in private practice for 35 years providing counseling and hypnotherapy to individuals and couples. I was the Director of Pain Psychology at a major teaching hospital for seven years and I have held multiple clinical appointments at numerous hospitals. I am a licensed clinical psychologist in Florida. I specialize in treating trauma survivors and people with anxiety, depression, grief, and chronic pain. Most recently I joined the wonderful group at Delray Beach Psychiatry and Boca Raton Psychiatry alongside multiple psychiatrists.
I moved to South Florida in 2019 from Philadelphia where I practiced psychology since 1986. I have been in private practice for 35 years providing counseling and hypnotherapy to individuals and couples. I was the Director of Pain Psychology at a major teaching hospital for seven years and I have held multiple clinical appointments at numerous hospitals. I am a licensed clinical psychologist in Florida. I specialize in treating trauma survivors and people with anxiety, depression, grief, and chronic pain. Most recently I joined the wonderful group at Delray Beach Psychiatry and Boca Raton Psychiatry alongside multiple psychiatrists.
(561) 342-8822 View (561) 342-8822
Deborah S. Anicama
Counselor, MEd, LMHC, Ct, H
Verified Verified
Boca Raton, FL 33433
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
(954) 283-7929 View (954) 283-7929
Photo of Kimberley Rodriguez, Marriage & Family Therapist in Boca Raton, FL
Kimberley Rodriguez
Marriage & Family Therapist, LMFT, CAP
Verified Verified
1 Endorsed
Boca Raton, FL 33486  (Online Only)
My areas of expertise include addiction, depression, anxiety, and self-esteem issues for individuals 16 and up.
I am a firm believer that YOU are the expert in your life. I'm just here to guide and support you through your recovery process! I am a Licensed Marriage and Family Therapist and an Addictions Counselor with almost 24 years of experience. I have worked in a variety of settings, such as substance abuse facilities, mental health hospitals, manage care companies, and private practice.
My areas of expertise include addiction, depression, anxiety, and self-esteem issues for individuals 16 and up.
I am a firm believer that YOU are the expert in your life. I'm just here to guide and support you through your recovery process! I am a Licensed Marriage and Family Therapist and an Addictions Counselor with almost 24 years of experience. I have worked in a variety of settings, such as substance abuse facilities, mental health hospitals, manage care companies, and private practice.
(904) 675-1788 View (904) 675-1788
Photo of Oren R Schwartz, Psychologist in Boca Raton, FL
Oren R Schwartz
Psychologist, PsyD
Verified Verified
7 Endorsed
Boca Raton, FL 33433  (Online Only)
My clinical focuses are psychological and psychoeducational assessment in school and clinical settings for intellectual disabilities, gifted status, learning disabilities, ADHD, emotional and personality disturbances, and adaptive functioning deficits. I provide individual, family, and couples therapeutic services for children, adolescents, and adults suffering from anxiety, depression, divorce, grief, sexual confusion, social skills deficits, behavior/school problems, and trauma.
My clinical focuses are psychological and psychoeducational assessment in school and clinical settings for intellectual disabilities, gifted status, learning disabilities, ADHD, emotional and personality disturbances, and adaptive functioning deficits. I provide individual, family, and couples therapeutic services for children, adolescents, and adults suffering from anxiety, depression, divorce, grief, sexual confusion, social skills deficits, behavior/school problems, and trauma.
(561) 264-5974 View (561) 264-5974
Photo of Paul Modesto, Psychologist in Boca Raton, FL
Paul Modesto
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
(561) 295-7811 View (561) 295-7811
Photo of Jacqueline Gilreath, Clinical Social Work/Therapist in Boca Raton, FL
Jacqueline Gilreath
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
(561) 556-1427 View (561) 556-1427
Photo of Dr. Coral Arvon & Associates in Counseling, Marriage & Family Therapist in Boca Raton, FL
Dr. Coral Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW, ABST
Verified Verified
Boca Raton, FL 33431
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
If you are struggling with relationship issues or depression, anxiety, or stress call us.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Arvon & Associates in Counseling, Marriage & Family Therapist in Boca Raton, FL
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Boca Raton, FL 33431
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Ellie Mental Health Boca Raton, Counselor in Boca Raton, FL
Ellie Mental Health Boca Raton
Counselor
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
(561) 783-3269 View (561) 783-3269
Photo of Debra Malfatti, LCSW, Clinical Social Work/Therapist in Boca Raton, FL
Debra Malfatti, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33427
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
(631) 496-1317 View (631) 496-1317
Photo of Diana Giraldez, Marriage & Family Therapist in Boca Raton, FL
Diana Giraldez
Marriage & Family Therapist, PhD, LMFT, MCAP, CST, PMH-C
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Waitlist for new clients
Throughout her several years of practicing therapy, Diana specializes in couples, families and individuals struggling with communication, infidelity, anxiety, relationships, and co-parenting. Additionally, she helps clients understand patterns of behavior that permit negative outcomes such as codependency and enabling, which maintain the problem. She also works with families and partners who struggle and/or are caregivers to patients who suffers with chronic and progressive illness. Her goal is to create an environment where couples and families can express to each other what they need, while feeling heard and understood.
Throughout her several years of practicing therapy, Diana specializes in couples, families and individuals struggling with communication, infidelity, anxiety, relationships, and co-parenting. Additionally, she helps clients understand patterns of behavior that permit negative outcomes such as codependency and enabling, which maintain the problem. She also works with families and partners who struggle and/or are caregivers to patients who suffers with chronic and progressive illness. Her goal is to create an environment where couples and families can express to each other what they need, while feeling heard and understood.
(561) 708-5041 View (561) 708-5041
Stephen C Heelan
Counselor, PhD, LMHC, FMHE
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Dr. Heelan is a licensed mental health counselor in Florida and New York. Along with being a Board-Certified Professional Counselor, he has over 15 years’ experience working in clinical mental health and substance abuse settings, working with a diverse, dual diagnosed population. He currently or has maintained memberships in the American Board of Sexology, Association for the treatment of Sexual Abuses, American Psychotherapy Association, and The American Academy of Experts in Traumatic Stress. His main Treatment modalities include; CBT, Solution-Focused, EMDR, Shema, REBT, DBT, Trauma-Informed, and Mindfulness.
Dr. Heelan is a licensed mental health counselor in Florida and New York. Along with being a Board-Certified Professional Counselor, he has over 15 years’ experience working in clinical mental health and substance abuse settings, working with a diverse, dual diagnosed population. He currently or has maintained memberships in the American Board of Sexology, Association for the treatment of Sexual Abuses, American Psychotherapy Association, and The American Academy of Experts in Traumatic Stress. His main Treatment modalities include; CBT, Solution-Focused, EMDR, Shema, REBT, DBT, Trauma-Informed, and Mindfulness.
(561) 448-6940 View (561) 448-6940
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.