Photo of Leland G. Orlov, Ph.D., Psychologist in Newark, DE
Leland G. Orlov, Ph.D.
Psychologist, PhD
Verified Verified
Newark, DE 19713
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
I enjoy helping people with anxiety, depression, alcohol & substance use and abuse issues, and forensic areas such as custody, visitation, and criminal matters.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
(302) 319-2493 View (302) 319-2493
Photo of Michelle Milligan, Clinical Social Work/Therapist in Newark, DE
Michelle Milligan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Newark, DE 19713  (Online Only)
Although my specialties are with treating individuals with depression, relationship issues, and anxiety, I am effective in treating a wide range of mental, emotional, sexual, addiction, and trauma based issues.
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
Although my specialties are with treating individuals with depression, relationship issues, and anxiety, I am effective in treating a wide range of mental, emotional, sexual, addiction, and trauma based issues.
I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.
(302) 416-6805 View (302) 416-6805
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Newark, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Newark, DE 19711
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Dr. Deangie Davis in Newark, DE
Dr. Deangie Davis
PsyD
Verified Verified
1 Endorsed
Newark, DE 19713  (Online Only)
I specialize in helping people who have been living with anxiety, depression, life transitions, relationship difficulties, and caregiving stress.
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
I specialize in helping people who have been living with anxiety, depression, life transitions, relationship difficulties, and caregiving stress.
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
(267) 214-2136 View (267) 214-2136
Photo of Malisa Shreve, Clinical Social Work/Therapist in Newark, DE
Malisa Shreve
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Newark, DE 19711  (Online Only)
In addition to being a Certified EMDR Practitioner with over 30 years of experience, I also provide guidance to peri- and post-menopausal women whose diminished hormones may be contributing to depression, anxiety, and other mental health symptoms.
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
In addition to being a Certified EMDR Practitioner with over 30 years of experience, I also provide guidance to peri- and post-menopausal women whose diminished hormones may be contributing to depression, anxiety, and other mental health symptoms.
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
(302) 444-8188 View (302) 444-8188
Photo of Amy DeGirolamo, Licensed Professional Counselor in Newark, DE
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Newark, DE 19702
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Dr. Catherine Dukes, Clinical Social Work/Therapist in Newark, DE
Dr. Catherine Dukes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, DE 19717  (Online Only)
 Our specializations include concerns or challenges with sexuality & intimacy such as sexual dysfunction, desire differences , dating & relationships, depression, anxiety & life transitions.
Now Accepting Clients: We have nights and weekends. As sex therapists and couples therapists, we approach each person from a strengths-based and nonjudgmental place. We believe we are all working to create the most meaningful and healthiest life possible for ourselves, but sometimes we could use a little extra help. We provide therapy to individuals, couples, women, men & nonbinary and transgender folks who are exploring how to enhance their lives and relationships including gender and sexuality. We are LGBTQI+, kink, & poly friendly and competent. SEX THERAPY IS TALK THERAPY and does NOT involve physical contact.
 Our specializations include concerns or challenges with sexuality & intimacy such as sexual dysfunction, desire differences , dating & relationships, depression, anxiety & life transitions.
Now Accepting Clients: We have nights and weekends. As sex therapists and couples therapists, we approach each person from a strengths-based and nonjudgmental place. We believe we are all working to create the most meaningful and healthiest life possible for ourselves, but sometimes we could use a little extra help. We provide therapy to individuals, couples, women, men & nonbinary and transgender folks who are exploring how to enhance their lives and relationships including gender and sexuality. We are LGBTQI+, kink, & poly friendly and competent. SEX THERAPY IS TALK THERAPY and does NOT involve physical contact.
(302) 246-7252 View (302) 246-7252
Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Newark, DE
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Newark, DE 19702
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
(302) 407-0662 View (302) 407-0662
Photo of Saudia S Bickley, Licensed Professional Counselor in Newark, DE
Saudia S Bickley
Licensed Professional Counselor, LPC
Verified Verified
Newark, DE 19702
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
(610) 508-9593 View (610) 508-9593
Photo of Joel Cutter, Licensed Professional Counselor in Newark, DE
Joel Cutter
Licensed Professional Counselor, MA, LPC, LPCMH, NCE
Verified Verified
1 Endorsed
Newark, DE 19713
As a passionate therapist and registered counselor, my experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy—ensuring a comfortable, safe environment where we can work together on your goals. To learn more, review my available services and book a session today!
As a passionate therapist and registered counselor, my experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy—ensuring a comfortable, safe environment where we can work together on your goals. To learn more, review my available services and book a session today!
(302) 316-4480 View (302) 316-4480
Photo of Integrative Psychology Group, LLC in Newark, DE
Integrative Psychology Group, LLC
Verified Verified
Newark, DE 19711
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Brianna Shumate, Clinical Social Work/Therapist in Newark, DE
Brianna Shumate
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newark, DE 19702
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
(302) 664-7494 View (302) 664-7494
Photo of Steve K. D. Eichel, Psychologist in Newark, DE
Steve K. D. Eichel
Psychologist, PhD, ABPP, CST
Verified Verified
Newark, DE 19711
Please Note! I do not take insurance. My practice is currently limited to sex therapy, treatment of sexual trauma, and treatment of coercion/cult-related issues. I see patients Mondays through Wed. I work intensively with shame-based disorders, including addiction, trauma, sexual dysfunction and acting-out behaviors. I see many adolescents who struggle with identity and guarded secrets. I have been extensively trained in adult, adolescent and child psychology. I am licensed and Board-certified, and I am credentialed in addictions, hypnosis, EMDR, and am a Certified Sex Therapist (AASECT).
Please Note! I do not take insurance. My practice is currently limited to sex therapy, treatment of sexual trauma, and treatment of coercion/cult-related issues. I see patients Mondays through Wed. I work intensively with shame-based disorders, including addiction, trauma, sexual dysfunction and acting-out behaviors. I see many adolescents who struggle with identity and guarded secrets. I have been extensively trained in adult, adolescent and child psychology. I am licensed and Board-certified, and I am credentialed in addictions, hypnosis, EMDR, and am a Certified Sex Therapist (AASECT).
(302) 570-0983 View (302) 570-0983
Photo of Dr. Berkeley Antonioli, Clinical Social Work/Therapist in Newark, DE
Dr. Berkeley Antonioli
Clinical Social Work/Therapist, PhD, LCSW-C, MEd
Verified Verified
2 Endorsed
Newark, DE 19713  (Online Only)
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
(302) 343-1739 View (302) 343-1739
Photo of Delaware Psychological Services, Psychologist in Newark, DE
Delaware Psychological Services
Psychologist, PhD, LPCMH, CCDPD
Verified Verified
Newark, DE 19702
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
Delaware Psychological Services knows family members have a profound impact on one another. When the family is out of sync, everyone feels awful. Whether you're dealing with issues related to drug and alcohol use, behavioral challenges with children and teens or simply trying to navigate the stress of today's busy world - we understand.
(302) 725-4366 View (302) 725-4366
Photo of Amber J Murphy, Licensed Professional Counselor in Newark, DE
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
1 Endorsed
Newark, DE 19711  (Online Only)
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Seph Valoren, Pre-Licensed Professional in Newark, DE
Seph Valoren
Pre-Licensed Professional, LSW
Verified Verified
Newark, DE 19713  (Online Only)
I am a resident clinician who has worked in community mental health for more than 10 years in environments as varied as hospice care, juvenile group homes, sexual assault crisis support, and justice-involved individuals. I was raised in a working-class home in northern California and became involved in politics, environmental activism, and community organizing at a young age. These experiences complement my formal education in behavioral science and social work, focusing on clinical therapeutic applications with clients identifying with LGBTQ+, kink, ethical non-monogamy, and ‘geek’ culture.
I am a resident clinician who has worked in community mental health for more than 10 years in environments as varied as hospice care, juvenile group homes, sexual assault crisis support, and justice-involved individuals. I was raised in a working-class home in northern California and became involved in politics, environmental activism, and community organizing at a young age. These experiences complement my formal education in behavioral science and social work, focusing on clinical therapeutic applications with clients identifying with LGBTQ+, kink, ethical non-monogamy, and ‘geek’ culture.
(717) 910-6987 View (717) 910-6987
Photo of Matthew S Ditty, Clinical Social Work/Therapist in Newark, DE
Matthew S Ditty
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Newark, DE 19702
Nothing is more exciting to me than building lives worth living with those who suffer. Over the years, my clients and I have replaced many life-threatening behaviors such as suicide, non-suicidal self-injury, and addiction with powerful coping skills that ease suffering and build hope. I have been amazed working alongside survivors of many of life's adversities, witnessing remarkable strength even when they believed they had none. So my ideal client is simply someone who wants to build a better life and is willing to make a call. Together, we can take the rest from there.
Nothing is more exciting to me than building lives worth living with those who suffer. Over the years, my clients and I have replaced many life-threatening behaviors such as suicide, non-suicidal self-injury, and addiction with powerful coping skills that ease suffering and build hope. I have been amazed working alongside survivors of many of life's adversities, witnessing remarkable strength even when they believed they had none. So my ideal client is simply someone who wants to build a better life and is willing to make a call. Together, we can take the rest from there.
(302) 321-7737 View (302) 321-7737
Photo of Korb Counseling, Counselor in Newark, DE
Korb Counseling
Counselor, LPCMH, MS, NCC
Verified Verified
1 Endorsed
Newark, DE 19702
Waitlist for new clients
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.
(302) 314-1507 View (302) 314-1507
Photo of Gretchen Anderton, Clinical Social Work/Therapist in Newark, DE
Gretchen Anderton
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Newark, DE 19702
Not accepting new clients
To help me better serve the people with whom I work, I have specialized training in areas including sexuality and gender, perinatal mental health and postpartum depression, trauma, anxiety, depression and family therapy.
Maybe you want to strengthen your relationship with an intimate partner, are having difficulty adjusting to new parenthood or want to have a more fulfilling sex life after trauma. Perhaps current events are leading to anxiety, or you’re not able to take joy in the things you used to. Whatever challenges you’re facing, you deserve support.
To help me better serve the people with whom I work, I have specialized training in areas including sexuality and gender, perinatal mental health and postpartum depression, trauma, anxiety, depression and family therapy.
Maybe you want to strengthen your relationship with an intimate partner, are having difficulty adjusting to new parenthood or want to have a more fulfilling sex life after trauma. Perhaps current events are leading to anxiety, or you’re not able to take joy in the things you used to. Whatever challenges you’re facing, you deserve support.
(302) 286-9612 View (302) 286-9612
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.