Therapists in Washington, DC

Is this your first go at therapy or you have had therapy before? Have your experiences impacted you, emotionally, psychologically and physically? I am here to help you identify and remove the barriers of trauma, depression, anxiety, addiction, family and relationship issues, life and career transitions and other life difficulties. It is my believe that the first step towards getting healing and dealing with life’s trials is seeking help, and we all have the innate power to heal and grow from difficult life experiences.

Modern society requires many people to have so many roles, responsibilities, and obligations that they feel fragmented; many develop anxiety, depression, eating disorders, and other emotional problems as a result. I understand how hard it can be to live a life that sustains and honors your values without giving in to 'business as usual,' and I can help you heal the fractures.

Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief, life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward.

Anxiety, depression, and the other experiences that bring us to therapy are some of life's greatest challenges, but in therapy they become valuable opportunities for growth. Through therapy our struggles become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering asks us to seek help and to find a place where we may learn to better help ourselves. In the supportive context of therapy we begin to see our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.

I am a licensed clinical psychologist who works with adults and older adolescents in the Washington, DC area. I tend to work with people who are experiencing relationship difficulties, struggling with symptoms of anxiety or depression, or processing life transitions, trauma, or loss. When working with adolescents, I also hold sessions with parents so that they can better understand their child and be supportive of their growth. I welcome individuals of all backgrounds and identities and strive to be culturally sensitive in my work as a therapist.

The pandemic has challenged our connection to those we love, to finding and sustaining new friendships, to our sense of belonging. For some of us, depression and anxiety are affecting us as never before. How can we get our needs met during this time of uncertainty? I believe that together we can make a plan to live our best possible life, keeping hope in our hearts, connecting with our loved ones, adapting and adjusting to this new world.

After 7 years of training, practice, and providing clinical supervision at the Capital Institute for Cognitive Therapy, I've transitioned to private practice in Woodley Park. I have significant training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.

If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.

Going through life's transitions and demands, or just needing to make some changes to feel better, can be challenging--you may feel stuck or depressed, anxious, or frustrated. Therapy's an effective way to get experienced help with moving in the right direction towards more fulfilling relationships and a healthier, more meaningful personal and professional life. A good partnership and authentic connection with your therapist are essential ingredients.

As a seasoned licensed psychologist, I specialize in humanistic therapy, which encourages self-exploration, self-awareness, and self-acceptance. This therapy involves empathic listening, unconditional positive regard, and a non-judgmental atmosphere to help patients gain inside it into their feelings, behaviors, and experiences. I work with individuals facing challenges such as anxiety, depression, a sense of alienation, trauma aftermath, and couples' dissatisfaction. My mission is to alleviate needless suffering and guide you towards embracing your true self, fostering personal growth and relationship fulfillment.

There is nothing like being listened to and understood on a deep level, with genuine interest and acceptance. This is what I strive to offer in therapy or analysis, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning. My analytic training enables me to work intensively, and I enjoy incorporating experiential techniques like journaling, psychodrama, and art.

There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.

We use a strength-based, developmental approach in our work with clients. Rather than highlighting pathology in your life, we identify the ways in which you successfully navigate life's challenges and help you develop new tools to overcome any roadblocks you may encounter.

I use talk and behavioral therapy to help adults, parents, and couples manage important emotions, environments, and relationships in their lives. I specialize in helping my patients reduce anxiety, depression, and stress related to high-pressure careers, dating and marriages, and the ups and downs of parenting. I strive to provide individualized treatment to my patients by getting to know their personal cultural experiences, welcoming feedback, and tailoring my approach to best address their treatment goals.

Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.

Welcome to my practice!. What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.

I am a bilingual Hispanic American Licensed Clinical Social Worker, offering virtual counseling services in Washington D.C., Maryland, and Puerto Rico. With a holistic approach to mental health, I provide personalized treatment for a diverse range of challenges. My focus is on offering compassionate support to individuals navigating life's obstacles. I specialize in helping clients with disruptive behaviors, adjustment difficulties, anxiety, depression, self-esteem issues, ADHD, gender identity exploration, and provide affirming care for LGBTQ individuals.

I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.

We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.